10/10/2025
Today is world mental health day .
Here are some useful information if you are needing any help
Talk to Samaritans
The Samaritans offer emotional support 24 hours a day - in full confidence.
Call 116 123 - it's FREE.
Or email jo@samaritans.org.uk .
Shout 85258
For free, confidential support, 24/7, text SHOUT to 85258.
If you are struggling to cope and need to talk, trained Shout volunteers are available day or night.
Shout can help with urgent issues such as:
Abuse
Anxiety and stress
Bullying
Depression or sadness
Loneliness or isolation
Panic attacks
Self-harm
Suicidal thoughts
Mind
The Mind infoline
Mind offer an information line to answer questions about:
types of mental health problem
where to get help
drug and alternative treatments
advocacy.
Call the Mind infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably)