CD Therapy

Senior Accredited in Counselling & Psychotherapy, Cognitive Behavioural Therapy and Clinical Hypnotherapy. Clinical Supervision for professionals.

16/03/2023

A relationship that makes you feel bad is not a healthy relationship. Know your worth and find the people who see your worth too, if they don’t they are not your people

01/02/2023

Celebrate each step forward no matter how small you think it is, those small steps lead you to big results

28/11/2022

When we add a “but” to things we introduce limitations. Change the “but” for “and”, when we use “and” we introduce possibilities.

I want to learn a new skill but I don’t have time
I want to learn a new skill and I don’t have time

The “and” allows us to evaluate the situation and decided if this is achievable or not and make a conscious decision what to do. The but encourages us to just disregard our wants and needs

How we talk to ourselves matters

15/11/2022

We put so much energy into the relationships in our life that we sometimes neglect the most important relationship of all, the one we have with ourselves. Be kind to yourself today

08/11/2022

Thoughts are not facts, you heard me now repeat it thoughts are not facts

02/11/2022

Allow yourself to be happy and remember when you don’t feel happy it will pass and brighter times will come

15/10/2022

Trauma does not always look or feel the same in everyone. If you feel stuck or like your treading water it maybe a trauma response. We can be so critical of ourselves for not bouncing back from difficult times or situations but it’s ok to need time to heal and it’s ok to need help

12/10/2022

Healing does not go in a straight line and you can sometimes feel worse before you feel better, but you will get there and it will be worth it and you do deserve it

07/10/2022

Our capacity for others needs naturally goes up and down depending on our own circumstances, what you have left to give us always enough forgive yourself for that

03/10/2022

Life can get pretty hectic we seem to be juggling more and more and expecting so much more from ourselves then we do from anyone else. It’s ok to prioritise yourself it’s ok to take the time you need, it will make all those balls you have to juggle feel much lighter if you allow yourself to put them down for a little while

22/09/2022

As humans we seemed to have developed the routine of constantly apologising for having needs and wants and dreams. You don’t need to apologise for who you are, you deserve to take the space you need in the world and in your loved ones lives

18/09/2022

As we mourn our monarch this weekend I thought I would send a message of support to anyone experiencing grief right now. Grief is a journey allow yourself to experience it however you need to, there is no correct way to grieve. But please remember it will get easier with time and if you are struggling don’t be afraid to ask for help

14/09/2022

Life is fast paced make sure to take some time for yourself, doing things you love and investing in self care helps keep your emotional battery charged

12/09/2022

Life is fast paced and it can feel overwhelming trying to get everything done. Don’t forget to allow yourself a break and forgive yourself if you forget something or run out of time to get things done, you are not a machine and you don’t need to be perfect

08/09/2022

The nation mourns the passing of a great monarch who served this country until the end. Thank you ma’am and may you rest in peace

03/09/2022

Take what you need…

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Southwell

Website

http://www.cdtherapy.co.uk/

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