One With Nature

21/12/2025

Thank you for such a fab Christmas meet up. It’s lovely to welcome the sun back on the solstice, and to have shared a lovely misty morning together. Wishing you a happy solstice and see you for Yoga class tomorrow.

Last days of autumn,

The sun and moon share the sky —

Gold light becomes blue.

17/12/2025

Lovely

I heard a bird sing
In the dark of December.
A magical thing
And sweet to remember.

"We are nearer to Spring
Than we were in September,”
I heard a bird sing
In the dark of December.

🖋️Oliver Herford
🎨 Gillian Rule Art

Serendipity Corner 🐦

17/12/2025

The nights have well and truly drawn in... But this Sunday is Winter Solstice and the start of the days getting lighter again!

For our Yoga members Christmas meet up we're having a walk and a coffee locally to mark the occasion and cheers one another on a fab year of Yoga.

Yoga friends - please RSVP with Emma or Adam for details

Sunday 10am. Christmas Jumpers welcome!

Classes are running as usual this week.

Next week on the 22nd and 23rd December we have:

Monday 9 am in Southwell
Monday 6.30 pm in Thurgarton

Tuesday am 9 am Southwell
Tuesday pm 6.30pm Southwell

There are no classes in the week between Xmas and new year. However, the members video library is full of gems for those who feel like a little stretch or meditation over the holidays.

We've put some really fab 6 and 7 minute movement tutorials up recently which are very popular!

In person classes start back again Monday 5th of January 9am.

A big thank you from both of us for a really great year of sharing Yoga together, and looking forward to seeing some of you on Sunday.

Adam and Emma

03/11/2025

Just a few spaces left for this if you'd like to join in leave a comment or message for us soonest.

⭐️New first aid training date ⭐️
Saturday 15th November 10-12.30pm
We're delighted to have Sarah Barnes, medical nurse of 20 years back with us delivering a morning First Aid Training Course.
In this 2.5 hour training you'll cover a range of skills including using a mini-defibrillator.
Sarah is a down to earth, lovely and highly experienced tutor on the subject matter. The last time she came to visit us we all learned so much, and even though the topic of first aid is quite serious, the morning was really enjoyable too
Some subjects we will cover
What to do in an emergency and when to get help
CPR - baby. child & adult
Recover Positions baby child & adult
Defibrillators
Choking
Anaphylaxis
Burns
Head injuries
Seizures
Fractures
Strokes and heart attacks
Bleeding and bandaging
Shock
Although not usually included in the 2 hour course, as a treat for One With Nature Sarah will also include tuition for how to use mini defibrillators.
+ A certificate at the end of the course
Class size will be limited on the day to allow room for training, so do please reserve your places as soon as you know you'd like to join in.
To register your interest in attending this training please RSVP with your interest - RSVP
First aid Training At One With Nature Yoga Studio In Southwell, Nottinghamshire.
£45 per person for yoga members at One With Nature and £55 for non members
Please RSVP to Emma Or Adam through or get in touch via the website

Welcome to One With Nature Yoga In Southwell   Whether …

22/09/2025

⭐️New first aid training date ⭐️

Saturday 15th November 10-12.30pm

We're delighted to have Sarah Barnes, medical nurse of 20 years back with us delivering a morning First Aid Training Course.

In this 2.5 hour training you'll cover a range of skills including using a mini-defibrillator.

Sarah is a down to earth, lovely and highly experienced tutor on the subject matter. The last time she came to visit us we all learned so much, and even though the topic of first aid is quite serious, the morning was really enjoyable too

Some subjects we will cover

What to do in an emergency and when to get help
CPR - baby. child & adult
Recover Positions baby child & adult
Defibrillators
Choking
Anaphylaxis
Burns
Head injuries
Seizures
Fractures
Strokes and heart attacks
Bleeding and bandaging
Shock

Although not usually included in the 2 hour course, as a treat for One With Nature Sarah will also include tuition for how to use mini defibrillators.

+ A certificate at the end of the course

Class size will be limited on the day to allow room for training, so do please reserve your places as soon as you know you'd like to join in.

To register your interest in attending this training please RSVP with your interest - RSVP

First aid Training At One With Nature Yoga Studio In Southwell, Nottinghamshire.

£45 per person for yoga members at One With Nature and £55 for non members

Please RSVP to Emma Or Adam through or get in touch via the website

www.onewithnature.co.uk

13/04/2025

Our Tuesday evening Yoga class with Emma has moved to 6.30pm in Southwell. ☀️

Wishing you all a lovely step into spring and the lighter months to come

04/04/2025

The best way to start! ☀️

20/01/2025

Special Workshop February 15th - Pranayama With Adam

Held at One With Nature Southwell
9-10.30am on 15th February 2025
£15.00 members / £20 non members

Join Adam for this 90 minute special Saturday morning workshop and learn how to breathe for wellbeing.

This will be a pleasant breathwork session - nothing too hardcore, expect to come away feeling loose, free, relaxed yet invigorated and with new knowledge about the ancient science of your body!

To book a space for this Please RSVP Here on Facebook or via the One With Nature details below.

19/11/2024

Happy International Mens Day to the great guys who come to classes here at One With Nature, and to all the men in our members lives too.

Thank you for coming along, you’re great and we’re so glad you’re here.

17/11/2024

Is there anything prettier?

Thank you for a great workshop with Emma this morning in Southwell.

Meditation, yoga, poetry… natural beauty and lovely people.

🍁

07/11/2024

Bed time yoga… but make it cosier, and from home✨

Did you know you can stream your Yoga and Meditation classes online, as well as attending in person?

One With Nature offers weekly hybrid classes in Southwell. This means if you can’t make it to your usual class one week, or if you just feel like lighting a candle and being warm indoors you can stay cozy and still get your weekly yoga session in.

As a regular weekly member you can join as many online live stream sessions as you’d like, all included in your membership.

Here are a list of classes available online + in person

Monday 9-10.15
Monday 6-8.30pm

Tuesday 9-10.15

Wednesday 9.30-10.30 (Meditation)

Thursday 9-10.30

To learn more and join in head to One With Nature in the comments below

Thanks for all your wonderful yoga this week and looking forward to seeing you for class this morning.

19/09/2024

Did you know, of the 4,000 people on the British W registered to teach yoga in the UK, only one in ten is a man? The same proportion applies to their yoga class members.

If you Google Yoga for women, 1,220,000,000 results come up and most Yoga magazines aren’t easily distinguishable from other ladies lifestyle glossy’s.

It’s quite a difference to the historical background of Yoga in the 20th century which seems to me to feature quite a lot of men.

What do you think about it? It’s interesting isn’t it.

Thank you for your brilliant classes this week.

If you’re new and would like to join in you can take Hatha yoga with us Monday-Thursday mornng and evening.

In Hatha Yoga each class includes a little breathing, quiet relaxation, a nice set of simple but effective yoga moves and stretches.

For more details check the comments below 👇🏼

📸 Adam sharing his Yoga.
📌 Statistics via MBS magazine in their Yoga feature earlier this year published by Watkins books

Emma x