Strive Movement

Strive Movement Strive Movement, Osteopathy, Movement Coaching, based in Southwell, Nottinghamshire

This is why we don’t train like a typical gym…At STRIVE, training isn’t about chasing reps or lifting for the sake of it...
02/05/2026

This is why we don’t train like a typical gym…

At STRIVE, training isn’t about chasing reps or lifting for the sake of it.

We focus on how your body actually moves, through positions that challenge balance, control, and coordination.

Because real strength isn’t just about force.
It’s about being able to control your body in different environments.

That’s what transfers into everyday life, and that’s what reduces the risk of pain long term.

If your training isn’t carrying over into real life, something needs to change.

📞 Book your consultation: 07778 726092
🌐 strivemovement.com

Dry needling as part of a treatment at STRIVE.Used to target areas of muscle tension and irritation, dry needling can he...
17/04/2026

Dry needling as part of a treatment at STRIVE.

Used to target areas of muscle tension and irritation, dry needling can help reduce pain, improve mobility, and support overall recovery when combined with a broader treatment plan.

Every approach is tailored to the individual, no one size fits all solutions.

If you’re dealing with ongoing back or muscular discomfort, we’re here to help.

📞 Book your appointment: 07778 726092
🌐 www.strivemovement.com

Thank you for the kind words.Experience matters, but so does the way you’re supported along the way. We’re proud to comb...
03/04/2026

Thank you for the kind words.

Experience matters, but so does the way you’re supported along the way. We’re proud to combine clinical knowledge with a practical, motivating approach that helps clients move forward with confidence.

If you’re ready to take the next step, we’re here to help.

🌐 strivemovement.com

Posture matters more than you think.Something as simple as sitting on a wallet can shift pelvic alignment, alter spinal ...
31/03/2026

Posture matters more than you think.

Something as simple as sitting on a wallet can shift pelvic alignment, alter spinal positioning, and place unnecessary strain through the lower back.

Small, repeated habits over time can contribute to discomfort, stiffness, and persistent pain.

If you’re experiencing ongoing back or pelvic discomfort, it may be worth looking at the everyday factors contributing to it.

📍 Based in Southwell
🌐 strivemovement.com

Did you know James is also an author?Alongside his clinical work at STRIVE, James has written about movement, performanc...
24/03/2026

Did you know James is also an author?

Alongside his clinical work at STRIVE, James has written about movement, performance, and the science behind how the human body adapts and functions. The same principles you see applied in clinic are explored in his writing.

📖 Copies are available to purchase online.

Sports massage with Gail at STRIVE.Targeted, hands on treatment to reduce muscle tension, improve mobility, and support ...
16/03/2026

Sports massage with Gail at STRIVE.

Targeted, hands on treatment to reduce muscle tension, improve mobility, and support recovery, whether you train regularly or simply feel tight from day to day life.

With over 23 years of experience in sport and soft tissue therapy, Gail provides focused, effective sessions tailored to you.

📞 Book your appointment: 07795 816214
🌐 strivemovement.com

A look inside the STRIVE clinic.Calm, focused, and purpose built for hands on osteopathic care and intelligent movement ...
27/02/2026

A look inside the STRIVE clinic.

Calm, focused, and purpose built for hands on osteopathic care and intelligent movement work.

Everything here is designed to support clear thinking, quality treatment, and real progress.

📍 Based in Southwell, just opposite the Co-op (free parking available there)
📞 Book your appointment: 07795 816214
🌐 strivemovement.com

📸 Progress in motion.Every client comes to STRIVE with a different starting point and a different goal, and we meet them...
19/02/2026

📸 Progress in motion.

Every client comes to STRIVE with a different starting point and a different goal, and we meet them exactly where they are.

This movement might seem simple, but behind it is consistency, effort, and a real shift in how this client moves and feels.

Want to know how we can help you feel more in control of your movement?

📞 Book your consultation: 07795 816214
🌐 http://strivemovement.com

🧍‍♂️ Struggling with how your body moves day to day?Feeling stiff, limited, or constantly dealing with little niggles th...
10/02/2026

🧍‍♂️ Struggling with how your body moves day to day?

Feeling stiff, limited, or constantly dealing with little niggles that never seem to go away? Maybe training doesn’t feel quite right anymore, or you’re not sure what your body actually needs.

That’s where Movement Coaching comes in.

At STRIVE, we work with people who:

- Are coming back from injury or persistent pain
- Want to build strength that actually transfers into day-to-day life
- Feel like they’ve outgrown generic gym plans
- Are ready to feel more in control of how their body moves

Through 1:1 coaching, we focus on developing:

✔️ Core control
✔️ Flexibility, balance & coordination
✔️ Functional strength through real-world movement

It’s about moving better, not just harder, and having support along the way.

📞 Ready to feel more capable in your body?

Book a consultation: 07795 816214

🌐 http://strivemovement.com

🧠 An osteopathic clinic based in Southwell, North NottinghamshireWe specialise in treating back pain, neck pain, headach...
07/02/2026

🧠 An osteopathic clinic based in Southwell, North Nottinghamshire

We specialise in treating back pain, neck pain, headaches, and migraines, using a hands-on, intelligent approach that focuses on long-term results.

At STRIVE, we also offer:

- Functional movement coaching
- Sports massage
- Injury prevention and rehab
- Performance-based training

Whether you're managing discomfort or working towards better movement, we’re here to help.

📞 Book your consultation: 07795 816214
🌐 http://strivemovement.com
📍 Located just opposite the Co-op in Southwell (free parking available)

🎆 Happy New Year from STRIVE!Here’s to another year of progress, purpose, and moving well, whatever your goals, we’re he...
31/12/2025

🎆 Happy New Year from STRIVE!

Here’s to another year of progress, purpose, and moving well, whatever your goals, we’re here to help you get there.

A big thank you to all our clients and supporters for being part of STRIVE in 2025, your trust, commitment, and hard work mean everything.

Looking forward to seeing you in 2026!

Wishing all our clients and supporters a very Merry Christmas from everyone at STRIVE.We hope you enjoy a restful, peace...
23/12/2025

Wishing all our clients and supporters a very Merry Christmas from everyone at STRIVE.

We hope you enjoy a restful, peaceful break surrounded by the people who matter most.

Thank you for your continued support, we truly appreciate it.

Address

Unit 4 And 5, St Michaels Court, 24 The Ropewalk
Southwell
NG250AJ

Opening Hours

Tuesday 7am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447778726092

Website

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