Core You Hypnotherapy

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Core You Hypnotherapy

Jacquie Whur MSc Psychology
Clinical Hypnotherapist, specialising in weight loss, anxiety & self esteem. Habit - Behaviour & Mindset Change

Take back control, banish sugar cravings, build a new relationship with food. Core You Hypnotherapy is about helping you to become the person that you want to be. It’s about helping you to find peace, calm, acceptance, change, happiness at your very Core. Along with being a Hypnotherapist, I am a lowcarb/keto Nutritional Advisor with Nutrition Network and an Ambassador with the Public Health Collaboration, working to change obesity, type 2 diabetes and pre-diabetes with weight loss and diet changes. I have a full weight loss program. My aim is to help my clients not only lose weight but to change their relationship with food, change habits and behaviour and build self esteem.

14/09/2025

En famile… making memories and soaking it all in before my youngest heads to Canada for the year.

Yes — there have been a few too many Aperol Spritz.
Yes — I’ve indulged in daily pastel de nata.

But here’s the thing: health isn’t about perfection, it’s about balance.

I can still prioritise my wellbeing and enjoy the extras. I can still choose nourishing foods, real food, I can still prioritise protein, but also enjoy the indulgent moments without guilt.

It’s never about what you do once in a while — it’s about what you do most of the time.

Health shouldn’t feel like a rigid rulebook. It needs to allow flexibility. Freedom to say yes. Freedom to say no.

Wellness is also about the memories you create, the people you are with, how you feel in your body, letting go of stress 💛

09/09/2025

The mind and body are intimately connected. Healing also requires an understanding of biochemistry: your thoughts influence your body, and your body influences your thoughts.

❤️

05/09/2025

This is my idea of breakfast in bed 🏖️
Soaking up the sun and just finishing my 4th book…heaven.

Any recommendations for my next read ?? 📖

It’s been a while since I’ve lost myself in a good book. In a world that is now dominated by social media, reading is something of a lost art.

I’m definitely guilty of not reading anywhere near as much as used to.

Yet the benefits of reading are huge,
a landmark study from the University of Sussex found that just six minutes of reading can reduce stress levels by 68%, outperforming activities like listening to music or going for a walk.

Put your phone down and pick up a book.

Let me know what’s been your favourite book recently 😌

03/09/2025

Food noise is hormonal, it’s driven by insulin, leptin, ghrelin and unstable blood sugars.

It’s your body communicating through a hormonal response that it needs food.

It’s your body trying to detect sufficient nutrition and find homeostasis and subsequently failing.

Your body wants food…not a packet of crisps, a biscuit or pizza.

Prioritise protein, feed your body.

Don’t starve it, it will fight against you, and shout even louder.

29/08/2025

It’s more than just letting go of the weight…
it’s letting go of the old identity, the thoughts, beliefs and behaviours.

It’s a process of growth, of becoming someone new.

This is exactly what one of my current clients reflected on yesterday. The scales may not be where she wishes them to be yet, but she has already achieved so much more than just the desired number.

Her life is filled with stress, and her diet was full of cake, sweets and junk. Sugar was the crutch that she used to cope.

3 months in, all the junk has been swapped out, and she no longer craves sugar.

She’s not invoking denial around food, when she has any cake or sweets, she simply no longer enjoys them.

The life stresses are still there, but food isn’t being used as a coping mechanism.

She now has a better sleep pattern.

She no longer feels the levels of fatigue.

She’s had no migraines since changing her diet.

She’s in the process of reducing medication.

These changes are fantastic, and are so much more than just a number in the scales.

❤️

21/08/2025

Ultra processed food, think of it in terms of a gambling addiction. It’s the same pathways in your brain that are activated.

It’s your health that you are gambling with.

It’s designed to switch off satiety signalling and disrupt the dopamine pathway.

It’s designed to activate food noise !

15/08/2025

I don’t just work with the fears and beliefs that sit around your weight loss journey. I empower you with knowledge, belief and confidence.

I understand the worry of losing all the progress that you have made.

I know how much these injections have transformed people’s lives.

But what they haven’t done is teach you what to do next.

How to own the results that you have.

I teach you how to keep the weight off, through metabolic health coaching.

How to keep food noise as quiet as possible.

How to manage your appetite when it returns.

How to understand cortisol and its roll in weight gain.

I also teach your mind how to own the results, building belief in your ability to maintain, or continue your journey.

Developing the new identity that you are slimmer and healthier.

I use hypnosis, psychology and metabolic coaching to back up your behaviour change, your belief in yourself, new thoughts and habits.

I also teach you all the knowledge and understand of how to naturally help your body produce GLP-1

If you’re ready for the next step, DM me.

❤️

12/08/2025

Real food ! It’s what your body biologically understands.

09/08/2025

Just because ‘you think’ you’re stuck, doesn’t mean you are!
3 sessions later, Daisy had let go of the fear and anxiety.

07/08/2025

We can’t always take a walk along a beach to destress. Learning emotion regulation and stress management tools, are crucial not just to your mind, but also your body.

Your nervous system is the foundation to metabolic health, learn how to support it.

💕

03/08/2025

Ditch the shame - eat with kindness, gratitude and enjoy it. Try these 3 tips ⬇️⬇️⬇️

•A couple of deep regulating breaths before eating.
•A little moment of gratitude.
Visualise food nourishing your cells.
•Tell yourself “This meal is here to support me.”

These small shifts calm your system and support better digestion, energy, and satiety.

No one is capable of always making the best choice, and sometime the best choice is also the cake or biscuits.

💕

Address

24b The Ropewalk
Portland
NG250AJ

Website

http://www.coreyouhypnotherapy.co.uk/

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