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The Body Confidence Coach

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The Body Confidence Coach

The Confidence Suite

18/12/2025

Two tough weeks with an endo flare.

I honoured my body — pulled things back, kept to the basics, didn’t force what wasn’t there.
Food stayed steady.
Movement stayed gentle.
The routine stayed intact.

That’s why today landed the way it did.

Strength came back without friction.
The weights felt right again.
My body felt like mine.

The breakthrough didn’t come from pushing harder.
It came from not letting go when it would’ve been easy to.

15/12/2025

Christmas doesn’t require restriction.
And it definitely doesn’t require a January “reset.”

What it does need is structure, awareness, and a plan that fits real life.

You don’t fall off track because you enjoy food.
You fall off track when you stop eating properly, stop moving, and tell yourself you’ve failed.

This is exactly what I coach my clients through every December —
so they walk into January feeling comfortable, confident, and in control.

Save this for inspo…

Basics:
Yogurt 🍦
Chicken 🍗
Beef 🥩
Greens 🥬
Berries 🫐
Rice 🍚
Sourdough 🍞
Cheese 🧀
Protein powder 🫨
Dark chocolate 🍫
Hot sauce 🥵
Mayo light

A good balance would be 1/2 pack rice (125g)
80-100g chicken breast 🍗
100g greens (broccoli, asparagus, spinach)
15g mayo/hot sauce

This is my base!

Come back to it over the next few weeks.
And if you want support through it 👇

DM STRONGHER 💬

14/12/2025

One year from now, I don’t want to wish I’d tried.
I want to know I did.

I want to look back and say:
“I showed up even when it felt uncomfortable.”
“I backed myself even when confidence wasn’t there yet.”
“I stopped waiting for the ‘right time’.”

Because belief isn’t something you magically wake up with.
It’s built through action.
Through choosing yourself again and again.

If you’re reading this and thinking “I want that version of me” —
this is your reminder that she’s built, not found.

Save this for the days you doubt yourself 🤍
And if you’re ready to start backing yourself properly, DM STRONGHER.

11/12/2025

✨ 5.4kg down. 47.5cm gone. A whole new level of confidence unlocked. ✨

This is Esther — and her transformation is what happens when you finally decide enough is enough and start showing up for yourself again.

She didn’t cut carbs.
She didn’t train 7 days a week.
She didn’t chase perfection.

She committed to feeling fitter, stronger, and more confident…
And in less than 12 weeks, she achieved all three.

Because results don’t just “happen.”
You build them — one choice, one habit, one rep at a time.

And if you want 2026 to feel different?
You have to start different.

I’m opening 4 spaces inside my online coaching programmes — FTF & StrongHer — at half price.
This is the sign you’ve been waiting for to walk into the new year feeling comfortable, confident, and in control.

🔥 Comment READY below and I’ll send you the details.

09/12/2025

If you’re tired of feeling “off”… this is for you.

I’m Laura — The Body Confidence Coach — and I’ve spent 15 years helping women feel strong, confident and at home in their bodies again.

Not through perfection.
Not through punishment.
But through real-life coaching that actually fits your life.

Because real confidence isn’t just built in the gym.
It’s built in your routines, your habits, your boundaries, and the relationship you have with yourself.

I know what it feels like to wake up inflamed, tired, overwhelmed or disconnected from your body.
And I also know the moment everything shifts — when you finally remember who you are:

✨ Your confidence comes back
✨ Your self-worth rises
✨ Your energy changes
✨ You start glowing again from the inside out

That’s the transformation I help women create — mentally, physically and emotionally.

If you’re done starting over every Monday and you’re ready for real progress…

DM READY and I’ll send you the details.

08/12/2025

If you’ve stopped recognising the woman in the mirror lately… you’re not alone!

This time of year hits hard for so many women:
The bloating. 😫
The low energy. 🫠
The tighter clothes. 👖
The dip in confidence that creeps in when you’re not looking. 👀
And before you know it… you’re avoiding mirrors, photos, and even your own thoughts. 😵‍💫

But here’s the truth:
You don’t need to wait for January to feel better.
You don’t need a “fresh start.”
You need support, structure and a plan that actually works with your life — not against it.

That’s exactly what I help women do.
Simple training that tones and sculpts. 🍑
Nutrition that calms inflammation. ☺️
Accountability that keeps you consistent. ✅
Small daily wins that bring you back home to yourself.🥰

If you’re tired of hiding from mirrors and ready to FEEL like you again — mentally, physically, emotionally — I’ve got space to work with you. 👑

Comment ‘STRONGHER’ below 👇 and I’ll send you all the details.

Your confidence comeback starts the moment you decide you’re done settling. ✨

07/12/2025

Life lately 🥰

04/12/2025

This used to be me!

Do you ever look in the mirror and think…
“I don’t feel like myself anymore”?

Life got heavy, stress took over, and your confidence slowly slipped through the cracks.

You’re tired of trying without reward and tired of feeling stuck in a loop you wish you could break!

Don’t worry, you haven’t failed — you’ve simply outgrown the old way of doing things.
Now you need structure, support and a plan that fits the woman you’re becoming - not the one you were 5 years ago!

If you’re ready to feel strong, capable and connected to your body again…

DM STRONGHER and I’ll show you exactly where to start. 🤍

03/12/2025

Most people spend December collecting excuses… and then spend January trying to undo them.
But you don’t have to start 2026 feeling bloated, inflamed, uncomfortable in your clothes and frustrated at square one again.

You get to choose a different story.
You get to walk into the new year already feeling comfortable, confident and ahead — not starting from scratch.

December isn’t about perfection.
It’s about staying accountable, keeping your foundations solid, and doing the things you know make you feel good… even when routines change.

If you want support, structure and a coach in your corner instead of another “start again in January” moment — I’ve got space for you ❤️‍🔥

DM ‘STRONGHER’ and I’ll send you the details.

02/12/2025

Stronger, fitter, more confident — that’s what this journey is really about. 🤍✨

Yes, she’s 8.9kg down and 52.5cm lighter… but the real transformation is how she feels.

Healthier.
More energised.
More in control.
More confident in her clothes and her body.

This is what happens when you focus on wellness, structure and over all consistency — not restriction or quick fixes.

If you want to feel stronger, fitter and more confident too, my coaching is open.

DM “STRONGHER” for the details.

30/11/2025

November Dump - what a month it’s been! 🥰
Grateful for everyone on our team! 👑

Considering November is the end of the year, it’s pretty much been a new beginning for me!

Can’t wait to see what growth and change the next few months bring! Ready to embrace December! 🎄

Address

The Confidence Suite
Southwick
BA149NL

Opening Hours

Monday	9am - 8pm
Tuesday	8:30am - 8pm
Wednesday	6:45am - 10:30am
Thursday	9am - 8pm
Friday	6:45am - 10:30am
Saturday	8am - 10:30am

Website

https://www.iamthebodyconfidencecoach.com/

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