Slimming World Southwick with Mandy

13/05/2026

At Slimming World, we’re all about supporting a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.

Here are some simple habits my members are loving 👇.
✨ Improving sleep and creating a calmer bedtime routine
💧 Drinking more water throughout the day
🏃‍♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully

Small changes really can add up 👏.
If you’ve been thinking about making that change, I’d love to welcome you on Saturday at 7am, 8.30am or 10am. We meet at Quayside Yourh Centre, Upper Kingston Lane, Southwick.
Drop me a message for more info or come along and see what we’re all about 📩!

09/05/2026

Free membership in Yours magazine. Being a copy along this morning and join us in Southwick.

08/05/2026

🌟 🌟 FREE 7 Day Meal plan 🌟 🌟

https://www.slimmingworld.co.uk/blog/discover-get-set-for-healthy-eating-week/

Plus, we share expert pointers on the five healthy habits that will leave you feeling fantastic.

Also pick up ideas, meals and recipes in my Group.


🗓️ Every Saturday 7am, 8.30am & 10am
📍 Quayside Youth Centre
Upper Kingston Lane, Southwick.

Our helpful hints will take you from Monday to Sunday in Slimming World style – including delicious dishes, activity ideas and more

07/05/2026

For long-lasting success, support is essential – that’s why our doors are wide open to anyone, including people on a GLP-1 journey. We’ve just launched our new hub too, packed with tailored support. It includes:
• guidance to help you prioritise nutrient-rich food and eat well with a reduced appetite 🍝🍎
• muscle-strengthening activity videos for all abilities 💪
• a Q&A video and special podcast episode, with our expert nutrition team 📚🎧
• support for when your medication changes or stops ❤️
Find a group near you, for all this and more to help you lose weight and keep it off well beyond the medication: https://bit.ly/4tUfyXW

07/05/2026

29/04/2026

Food Optimising meals delivered straight to your door on the day or week you choose. Amazing generous meals to cook, taking away the planning and shopping.

28/04/2026

Very proud of the Southwick Slimmers and the awards achieved this week (see photo) as well as over the 4 Saturdays in April a fantastic 324.5 lb was lost, that’s an incredible 23 stones 🥰 🤩

Contact me to find out more or about joining offers, everyone welcome.

27/04/2026

Last day today that Best magazine with its free joining voucher will be in the shops.
Get a magazine today and come along on Saturday to one of our award winning sessions in Southwick ❤️

22/04/2026

Something new is coming to the Slimming World food range family… 🧀

We’re really excited to share Cheese Toastie Bites – our first ever savoury Healthy Extra calcium snack.

They’re available to order from Monday 27th April, from Slimming World Kitchen’s add on shop as part of a small pilot.

If the pilot goes well we’ll be in touch to see if there’s interest in selling Cheese Toastie Bites to members in group. 😉

These tasty bites are light, baked cheese pieces with that moreish cheesy‑toastie flavour.

Each handy 30g, pre‑portioned bag counts as a Healthy Extra calcium choice for the introductory price of £1.95.

21/04/2026

💥💥💥FREE MEMBERSHIP 💥💥💥
Lots of offers for joining including free membership with Best magazine. Message me if you’d like more info or just come along with the magazine and we’ll get you started on your weight loss journey ❤️

21/04/2026

‘I’ve gone from just existing to really living 🙌!’ Raise the roof for Fiona, who has been named Slimming World’s Greatest Loser 2026 👑! She’s lost a jaw-dropping 20st 8.5lbs (130.9kg) 😱 after years of putting her life on hold because of her weight 💔.

At 35st (222.3kg), Fiona believed weight loss surgery was her only hope, so she joined her local Slimming World group with a plan to lose the 3st (19kg) needed to qualify. As the weight came off, she realised she could keep going without the need for surgery and her world began to open up 🤩.

From avoiding leaving the house to loving being active, exploring new places and saying ‘yes’ to every adventure 🥹, Fiona has truly transformed her life.

Read more about her incredible story here 👀🔥: https://bit.ly/3OOow9O