Brenda Griffin - Midlife Health & Weight Loss

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Brenda Griffin - Midlife Health & Weight Loss

Expert weight loss coaching for women in midlife & menopause | UK- wide support | Based in West Sussex | book yr complimentary call with me today

06/05/2026

Just £9.99 including FREE postage, this Taster Pack gives you a taste of 6 of our most popular premium meal replacements.

PLUS if you then start on the 1:1 Diet Plan with me, I will take £10 OFF your first months order.

Pack contents:

✨ Salted Caramel Bites
✨ Chocolate Mint Shake
✨ Lemon Yogurt bar
✨ Golden Syrup Porridge
✨ Spaghetti Bolognaise Meal
✨ Chicken Noodle Soup

There’s still plenty of time to make a difference to your weight before the summer holidays. Let me help you feel your best 💝

Purchase through this link
⬇️

https://www.one2onediet.com/BrendaG/taster-pack

20/04/2026

I’m a 64 year old grandmother of 2, living my best life by the sea near Brighton.

Working for myself is the best business decision I’ve ever made. My only regret is not doing it sooner! After 2 years I’m the main breadwinner in our household 🏡 it started as a side hustle, but now it’s my full time job.

If you’re ready for an adventure and don’t want to answer to anyone but yourself, get in touch, I’m not promising you the moon, but I can promise you an opportunity 😉 🇬🇧

18/04/2026

There’s so much more knowledge, support, guidance and empathy available for today’s women who are going through peri-menopause and menopause today. I really wish I had my time again.

20 odd years ago I got fobbed off with antidepressants. GPs didn’t even use the term Peri-menopause! Companies had zero compassion for women who were experiencing the symptoms that affected their bodies and their performance at work. Many just gave up their jobs and their careers. It just all felt too much!

Serenova has produced a Menopause report that’s definitely going to be my bedtime reading tonight. Apparently companies of over 250 employees now have to have a Menopause Policy in place 👏👏🤦‍♀️ excellent news but what about smaller companies?

Anyway it’s a start and I’m here for it 🩷🩷

16/04/2026

Weight isn’t the whole story in midlife… and neither is BMI.

One of the most important (and often overlooked) health markers for women in their 40s, 50s and beyond is your waist-to-height ratio.

Why? Because where we store fat matters.

As hormones shift, we’re more likely to store fat around the middle — and this type of fat (around your organs) is linked to increased risk of:
• Heart disease
• Type 2 diabetes
• Inflammation
• Hormonal imbalance

Here’s the simple check:
✨ Your waist measurement should be less than half your height

That’s it.

So if you’re 5ft 4 (163cm), aim for a waist measurement under 81cm.

It’s a far more useful indicator of health risk than the number on the scales alone.

Because you can:
✔️ Be a “healthy weight” but carry too much abdominal fat
✔️ Or be heavier on the scales but metabolically healthier

In midlife, it’s time to shift the focus from just weight loss…
➡️ to fat loss, health, and longevity

Start tracking what matters.

If you’d like help to lose unwanted weight, get healthy and make good food choices that are sustainable, then comment HELLO below 💬

08/04/2026

Join my 7 day Sprint Challenge starting next Wednesday, April 15th For ONLY £55

Order your special bundle from me NOW - Last orders to take part Sunday 12th at 4pm.

You’ll get:
🍋7 Delicious Lemon Yogurt Bars,
🍜 7 Chicken Noodle Soup
🍫 7 Chocolate & Mint Shakes
🧂1 FREE shaker

PLUS access to my exclusive Sprint Challenge WhatsApp Group where I will help support your week every step of the way.

This bundle will allow you to follow either step 1a, sole source of 3 meals a day or Step 2, where you’ll add a small calorie controlled meal each day.

If you want to know more, just message me or use this link to get in touch
https://www.one2onediet.com/BrendaG

Address

Southwick
BN424TY

Telephone

+447894454711

Website

https://www.one2onediet.com/BrendaG

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