Brenda Griffin - Midlife Health & Weight Loss

09/03/2026

It is World Sleep Awareness Week this week and there is no better time to introduce you to the FABULOUS Rest & Renew products 😴🌙

If you struggle to fall into a deep sleep, stay asleep, or wake up feeling exhausted, then this simple daily habit is perfect for you. Rest & Renew supplement is designed to support restorative rest.

It includes over 250 mg of magnesium in a vegan formula, available in either chocolate or lemon , Mint and chamomile flavours, to help calm the mind and ease fatigue.

Discover your Rest & Renew routine and shop now

https://coaches.serenova.co.uk/shop?sponsor_id=c6637deb-8588-4a84-bf0d-7ec8ef785c13

07/03/2026

If you’d like to improve your nutrition knowledge and understanding, why not work with me for a week from 16 - 22 March. Every day we’ll spotlight one simple bit of knowledge that will make your health better.

We’ll work WhatsApp as a small group and all for just £16! If you’d like to get ready to make some changes, message me SPRINT and get your starter pack ordered.

01/03/2026

Simple daily habits to build upon.

Drinking the water that I took to bed the night before ensures that I start my day well hydrated and helps with elimination 💩 😂

Planning my movement, booking a class, walking with a friend, walking to the shops is an important daily routine. If it’s not in not in my diary, it just doesn’t happen.

I get up early to take my grandson to nursery so if I need a little nanna nap in the afternoon, I take it! 20 minutes can take the edge off and allows me to keep going through the day. I keep a regular bedtime routine. 10pm and I’m done.

These simple habits are the backbone of my daily routine. If you’re ready to make changes in your daily routine to achieve your goals, I’m here for you!

Click the link in my bio and get in touch 💕💕

26/02/2026

Make taking your daily collagen easy and non negotiable by adding it to your established routine. I always start my day with porridge, so adding Serenova Collagen to it, is a no brainier for me.

Collagen peptides are heat stable, so you can add it to your coffee, Tea etc. or just about anything else you routinely eat or drink within it losing any if it’s nutritional benefits.

Delivered from a convenient sachet, you could pop it in your handbag to have at work or when travelling, without breaking your daily habit. No need to decant into a bag or carry a big heavy jar with you!

🛍️https://www.serenova.co.uk/shop?sponsor_id=c6637deb-8588-4a84-bf0d-7ec8ef785c13

24/02/2026

I had such a lovely day last Friday with the Serenova Coaches at our First Anniversary Celebration. I’m the tall one at the back as usual 😂

Serenova is the most forward thinking brand for women’s wellness.
Check it out here

https://www.serenova.co.uk/shop?sponsor_id=c6637deb-8588-4a84-bf0d-7ec8ef785c13

20/02/2026

💭 The DROPLET Trial showed that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan with one-to-one support, achieved greater and longer-lasting weight loss than standard GP care.

✨ The results speak for themselves:
- More weight lost at 12 months
- Benefits still seen 3 years later
- Faster early weight loss = better long-term success
- Proven to be cost-effective for the NHS

💬 Thinking about your next step? Find out how personalised support can make the difference: https://www.one2onediet.com/BrendaG

17/02/2026