Brenda Griffin - Midlife Health & Weight Loss

Brenda Griffin - Midlife Health & Weight Loss Expert weight loss coaching for women in midlife & menopause | UK- wide support | Based in West Sussex | book yr complimentary call with me today

I’m a full time 1:1 Diet consultant and have availability weekdays, early mornings & evenings and Saturday mornings. No ...
19/01/2026

I’m a full time 1:1 Diet consultant and have availability weekdays, early mornings & evenings and Saturday mornings. No queues, no draughty church halls, just personal, 1:1 premium support at a time to suit your schedule.

As your Expert Level Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re ne...
19/01/2026

As your Expert Level Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

Based in Southwick, West Sussex I see clients in my private studio or via WhatsApp video chats


Very exciting news for my local clients who are nervous about joining a gym but know they need to add weight training to...
19/01/2026

Very exciting news for my local clients who are nervous about joining a gym but know they need to add weight training to their daily routine.

Thinking about weight‑loss injections? You’re not alone.They may reduce hunger, but less food can mean fewer nutrients t...
18/01/2026

Thinking about weight‑loss injections? You’re not alone.

They may reduce hunger, but less food can mean fewer nutrients too.

That’s where I can help.

With portion‑controlled products rich in premium nutrition, and expert one‑to‑one guidance for creating lifestyle habits that stick, I’m here to support you, whatever weight‑management route you choose.

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

I’m an Expert Level 1:1 Diet Consultant who has lost over 3 stones and maintained my weight loss for almost 3 years now. Let me help you reach your weight loss goal and never have to diet again.

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average noodle dish.....
17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable ...
17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

Address

Southwick
BN424TY

Telephone

+447894454711

Website

Alerts

Be the first to know and let us send you an email when Brenda Griffin - Midlife Health & Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brenda Griffin - Midlife Health & Weight Loss:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram