MMNT Studio, Southwick Square, Southwick (2025)

10/12/2025

🌟 Need a calm, relaxing space in Southwick? 🌟
Discover The Moment Wellness Studio — yoga & Pilates, massages, facials, tea tastings, and workshops. Beginners welcome!

💛 First drop-in class just £10 — start your wellness journey slowly, be your own best friend, and prioritise you.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk

✨ Take a moment for yourself.

05/12/2025

🎄 Christmas Party Sneak Peek ✨

What a magical evening we had yesterday at The Moment Wellness Studio - filled with warmth, connection, and festive joy.

Here’s a glimpse of the beautiful moments we shared together:

🍰 Julie’s amazing homemade cakes
A true festive highlight — thank you for bringing so much sweetness to the night.

🔔 Soundbath with Tanya
A calming, immersive experience that helped everyone unwind and reconnect.

🎁 Raffle fun
Lots of happy winners and joyful surprises.

🧘‍♂️ New Tai Chi teacher joining us in January
A new chapter for our studio - we can’t wait to welcome this gentle, grounding practice.

💸 6 December Special
All class bookings are £10 only for one day. A little holiday gift from us.

🤍 Our friendly community
Your kindness, openness, and support create the heart of The MMNT. Being together felt truly special.

Thank you to everyone who came and celebrated with us.
Here’s to more moments of peace, connection, and well-being this season. ✨

05/11/2025

✨ New Class on Saturday! ✨

Introducing Yoga for Runners: Stretch & Reset 🏃‍♀️🧘‍♂️
Starting 15th November, join us every Saturday at 9:30–10:30 AM.

Perfect for runners — or anyone who wants to release tight muscles, improve flexibility, and start the weekend feeling refreshed 🌞

Take a moment to stretch, breathe, and reset 🌿

📍The Moment Wellness Studio
5 Southwick square, Southwick, BN42 4FP

🌐 www.mmnt.co.uk

29/10/2025

🌿 Calling all wellness, beauty & health specialists in the Southwick area! 🌿

We’re opening our doors for collaboration at The Moment Wellness Studio — a peaceful space dedicated to relaxation, balance, and community.

✨ We’re looking to connect with like-minded professionals who are passionate about well-being, creativity, and helping others feel their best.
We also welcome those interested in holding workshops and community events. 💫

We currently have:
🧘‍♀️ A fully equipped yoga & Pilates studio
💆‍♀️ A serene massage/treatment room
🛍️ A retail zone for local creators & artists

Let’s grow our local wellness community and support each other’s passions.

📩 Get in touch: info@mmnt.co.uk
📍The Moment Wellness Studio,
5 Southwick Square , BN42 4FP

22/10/2025

Have you ever wondered if you could do a Headstand? 🤸‍♀️
Well… how about finding out this Friday?

Join our Headstand Workshop and learn how to master one of yoga’s most iconic poses — safely, confidently, and with a smile! 😄
Perfect for complete beginners and experienced yogis looking to refine their technique.

📅 Thursday, 24th October
🕖 7:00 – 8:30 PM
📍 The Moment Wellness Studio — 5 Southwick Square, BN42 4FP
💰 £25 per person

Who knows — you might just discover your new signature move for every party you go to! 🎉

👉 Book only at www.mmnt.co.uk or DM us to secure your spot.

18/10/2025

Are you looking for an evening or weekend massage or facial? 🌙✨

Take a moment to relax and unwind — we have late evening and weekend slots available for you or your loved ones. 💆‍♀️💆‍♂️

📍 The Moment Wellness Studio
5 Southwick Square , Southwick, BN42 4FP

💻 Book online: www.mmnt.co.uk

Your moment of calm is waiting. 🌿

04/10/2025

✨ Take a Moment for Yourself ✨
A new week is the perfect time to reset your mind and body. Join our Yoga and Pilates classes at The Moment Wellness Studio in Southwick and experience deep relaxation, gentle strength, and mindful movement.

🌿 Special offer: Your first class is only £10!
Come see how just one session can change how you feel.

🧘‍♀️ All equipment provided
💫 Suitable for all levels
🌸 Small and welcoming groups up to 8 people

📍 The Moment Wellness Studio, 5 Southwick Square
💻 Book on our website: www.mmnt.co.uk
📩 Or DM us to reserve your spot

21/09/2025

Have you ever wondered why music makes you cry?
🎶 Why someone with dementia can remember every lyric of a song they haven’t heard in years?
👶 How babies understand communication from their parents before they understand words?
🪒 Or how a man with Parkinson’s could only shave while listening to a particular track?

Join us at MMNT Studio as we explore the deep bond between music, emotions, psychology, and relationships. 💫

🎵 Open to all – no musical experience needed.
💷 Price: £25 (limited spaces!)
📍 Location: 5 Southwick Square, Southwick, BN42 4FP

👉 Book online: MMNT.co.uk
📩 Or DM us / email info@mmnt.co.uk

20/09/2025

🎶 The Role of Music in Caring Professions: A Music Therapy Perspective 🎶

Music has the ability to calm, connect, and heal — whether it’s streaming a soothing playlist in a yoga class, singing with children, or creating a sense of belonging in a community choir. Many of us see this in our work, but do we truly understand why it works?

✨ Join us for an interactive workshop with chloe_thesinger - Chloe Parks, HCPC-Registered Music Therapist, and discover the psychotherapeutic principles behind music’s impact.

You’ll explore:
🔹 Music and pre-verbal communication in early development
🔹 How musical elements shape everyday interactions
🔹 Bringing musical awareness into intentional practice
🔹 Physiological, neurological & social effects of music
🔹 Practical strategies to enhance your caring role

👥 Who is it for?
Therapists, educators, carers, healthcare workers, nurses, wellbeing practitioners — anyone in a caring profession. And everyone who is curious about this topic - no musical background needed!

📅 Date: Sunday, 5th October 2025
⏰ Time: 12:00 PM – 1:30 PM
📍 Where: The Moment Wellness Studio, 5 Southwick Square, BN42 4FP, Southwick
💷 Price: £25 per person (pre-booking required)
www.mmnt.co.uk
info@mmnt.co.uk
07802419514

Take a moment for yourself and discover how music can enrich the way you care for others. 💜

13/09/2025

Join our ✨ Upcoming Workshops at The Moment Wellness Studio ✨

Take a moment for yourself and join us for our upcoming workshops designed to restore, energise, and inspire:

🎶 Sound Bath
🗓 25/09/2025 – 7:30PM - 8:30PM
Relax and unwind with calming vibrations from crystal bowls, gongs, and chimes. No experience needed - just breathe and receive.

💪 Pilates & Myofascial Release
🗓 02/10/2025 – 6PM - 7:30PM
Led by David Woolley, this restorative workshop combines Pilates and myofascial release techniques to ease tension, improve flexibility, and leave you feeling lighter, stronger, and more aligned.

🧘‍♀️ Headstand Yoga Workshop
🗓 03/10/2025 – 7PM - 8:30PM
Learn how to safely enter or refine your headstand with guided transitions and tips. Suitable for all levels – build strength, balance, and confidence in a supportive space.

🎵 The Role of Music in Caring Professions: A Music Therapy Perspective
🗓 05/10/2025 – 12PM - 1:30OM
Discover how music supports connection and wellbeing in caring professions with music therapist Chloe Parks. No musical background needed.

✨ Each workshop: £25 per person - pre-booking required.

👉 DM to reserve your spot today or
Book at www.mmnt.co.uk or
Call 📞 07802419514
Email info@mmnt.co.uk

📍 The Moment Wellness Studio, 5 Southwick Square, Southwick, BN42 4FP

Take a moment for yourself 🌿

12/09/2025

🌿 Myofascial Release with Balls & Pilates 🌿

Give your body the gift of release and renewal in this hands-on workshop designed to ease tension, improve flexibility, and restore balance.

Led by experienced instructor David Woolley, this session blends the principles of Pilates with targeted myofascial release techniques using massage balls. You’ll learn how to gently release tightness in the fascia - the body’s connective tissue network - helping to free up movement, reduce stiffness, and leave you feeling lighter, stronger, and more aligned.

What to Expect:
✨ Guided ball techniques to release tension in common problem areas (neck, shoulders, back, hips, and feet)
✨ Pilates-based stretches and core movements to integrate the release into your posture and mobility
✨ Breathing and relaxation practices to enhance body awareness and calm the nervous system

This workshop is suitable for all levels - whether you’re managing daily stress, recovering from physical strain, or simply looking to move with greater ease. You’ll walk away with practical self-care tools to support your body and mind long after the session ends.

📅 Date: Thursday, 2nd October 2025
⏰ Time: 6PM - 7.30PM
📍 Location: The Moment Wellness Studio, 5 Southwick Square, Brighton, West Sussex, BN42 4FP
💷 Price: £25
DM us to book

👉 Secure your spot and give yourself the chance to release, restore, and reconnect with your body. Spaces are limited - book early to avoid missing out!

MMNT Studio

10/12/2025

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