Zumba with Jo - Let's go

23/12/2025

Here’s a little festive truth… Zumba Gold brings people together in the loveliest way, especially at this time of year!
It’s more than just a class. It’s a welcoming space to move, smile, and feel good, whether you’re easing back into fitness, starting fresh for the New Year, or simply looking for a joyful hour to yourself. Expect encouragement, laughter, and a community that feels like family. 🌟

Come join us and feel the magic for yourself. Book your next Zumba Gold class today. In person or online..whatever suits you best. ❤️

22/12/2025

This Christmas week, let’s dance, laugh, and move our way into the festive spirit ✨🎄

With Zumba With Jo, there’s something for everyone. From Zumba Gold and Lift & Laugh to Mash Up Dance Fitness. Fun, feel-good classes designed to keep you active and smiling all season long.

📍 Burgess Hill | Worthing | Shoreham | Brighton

Wrap yourself in good vibes, great music, and joyful movement.
Come dance with us! 🎶✨

22/12/2025

LOSE YOUR MIND, FIND YOUR SOUL THROUGH EXERCISE TO MUSIC 🎼

Whether you want the fast pace of Zumba, low impact gentle movement of Zumba Gold or exotic Bollywood beats of BollyX - Dance fitness classes are the perfect way find space in your brain and a chance to reconnect with yourself.

In just 20 minutes endorphins are released and that feel good rush shines a light on the darkest of spaces.

The camaraderie from dancing with others brings a feeling of unity and belonging.

FOR MORE INFO ON CLASSES - head to the website 👇
zumbawithjo.com

21/12/2025

MONDAY MOTIVATION!
Kick off your week with an energising low impact Zumba GOLD dance fitness class 🤩

🧡 Reduce anxiety
🧡 Feel confident
🧡 No wrong moves
🧡 Friendly class
🧡 Go at your own pace
🧡 Meet new people
🧡 Get fit having FUN!

The Shoreham Centre 1.30pm - £9.00 on the door
Drop in welcome - as are Christmas outfits, hats etc🎅

21/12/2025

The supermarkets are selling carrots for 5p 💥
Buy now and freeze for the months ahead

Step-by-step guide to freezing raw carrots:
Prepare: Wash, trim tops/tails, and peel (optional, but recommended for best texture).
Cut: Dice, slice thinly (rounds), or grate. Smaller pieces freeze better and are easier to use.
Flash-Freeze: Spread in a single layer on a parchment-lined baking sheet.
Freeze Solid: Place in the freezer for 1-2 hours until firm.
Bag & Seal: Transfer frozen pieces to freezer bags or containers, remove excess air (use a straw or vacuum sealer), label, and seal tightly.
Key considerations:
Texture: Raw-frozen carrots become softer when thawed.
Best Uses: Ideal for soups, stews, casseroles, smoothies, or baking where texture doesn't matter.
Storage: Use within a few months for best quality; blanched carrots last longer.

20/12/2025

The weekly newsletter is in your email inbox now!
Please read it as there are dates for Christmas and NY classes.
Also a chance to win some tickets!

If you come to Zumba Gold in person classes - please let me know if you would like to join the new WhatsApp group for each venue. 🤩
Click the link below to read.

FROM ZUMBA WITH JO...LET'S GO!

19/12/2025

GET IN THE ZONE!
Join me for a stress busting dance fitness class 9.30am this Saturday morning.

ARE YOU READY TO BE THIS PERSON!

💥Feeling energised and invigorated
💥Ready to face the shops!
💥On top of the pre Xmas over indulgence
💥Just a little bit smug about being good to yourself!

Drop in welcome - no cheesy Christmas music,(you can have that the rest of the weekend) just real joy 🤩and great tunes.

19/12/2025

Turning 50 doesn't mean your strength has to decline.
Functional fitness focuses on exercises that improve your ability to perform everyday activities like climbing stairs, carrying shopping bags, and getting up from a chair while building real-world strength that keeps you independent and active.

This approach to training differs from traditional gym workouts because it trains your body for the movements you actually do in daily life.

Read my blog and learn how you can improve muscle mass and bone health 💪🤩

Strength After 50: Why Functional Fitness is the Secret to Living Well

18/12/2025

What makes Zumba With Jo truly special? 💃✨

It’s all about fun, inclusion, and feeling fantastic, not pressure or perfection. From high-energy Zumba to gentle Zumba Gold and our Lift & Laugh sessions for strength and mobility, every class is designed to help you move with confidence and joy. 🌈

Join us in person across Sussex or dance with us online from home and experience fitness that celebrates YOU.

Book your next class now and let’s move together! 🎵

18/12/2025

DUE TO POPULAR DEMAND!!!
I am now adding an additional weekly Lift & LAUGH ™ class to my BURGESS HILL schedule in February.

January is SOLD OUT - so book now for February on the link below:
zumbawithjo.com/book-online

✨ Discover a supportive, fun space where strength meets joy!
🌟 Small group classes (max 10 lovely ladies!)
🌟 Light weights + gym equipment — no gym pressure
🌟 Boost bone density, improve balance + coordination
🌟 Empowerment at every age — feel fabulous inside & out!

📍 Where?
👉 Burgess Hill
👉 Southwick
👉Henfield

👟 Ideal for women 50+ who want to feel stronger every day 💯
🖥 Visit www.zumbawithjo.com or DM now to join the fun!

18/12/2025

Stuck for Christmas present ideas for the person who has EVERYTHING!!!!?

Give an experience.....❤️

Early bird tickets are on sale now for this fab night out in March. The perfect gift for the music lover in your life 🥰

Buy now at Eventbrite :

Get ready to groove all night long at SOUL & DISCO A GO-GO - the ultimate dance party with the best beats from the 60's, 70s and 80s!