Zumba with Jo - Let's go

31/01/2026

💪😄 Lift & Laugh – Burgess Hill 😄💪

Just 3 spaces left for our friendly Lift & Laugh functional fitness class on Fridays at 3.15pm at the Kings Weald Centre.

Designed especially for over 50s, this class helps you:
✨ build strength for everyday life
✨ improve balance & confidence
✨ stay mobile and independent
✨ enjoy a good laugh while you move

Supportive, welcoming and great fun — no floor work, no pressure, just feel-good movement that really makes a difference.

💛 Spaces are limited — grab one while you can!

30/01/2026

Wondering how Zumba With Jo works? 💃✨
It’s simple, flexible, and designed to make movement feel good.
✔️ Choose online or in-person classes
✔️ Move at your own pace — no pressure
✔️ Enjoy fun, feel-good routines that boost energy and confidence

Whether you’re dancing from home or joining us in class, it’s all about joyful movement that works for you. 💛

Ready to get started?

30/01/2026

✨ Saturday Morning Dance Fitness Mash-Up! ✨
Kick-start your weekend the joyful way 💃🕺

Join me this Saturday at 9.30am at Patcham Memorial Hall, Brighton for my Dance Fitness Mash-Up – a feel-good blend of Zumba®, Zumba Gold® and BollyX® 🌍🎶

Expect:
🔥 Global rhythms & uplifting music
💛 Easy-to-follow routines (go at your own pace)
💪 A great all-over workout
✨ An invigorating, positive vibe to set you up for the weekend

Whether you’re a regular or fancy trying something new, this class is all about moving, smiling and feeling amazing 🙌
Let’s dance ourselves into the weekend!

🕘 Saturday | 9.30am
📍 Patcham Memorial Hall, Brighton

30/01/2026

💸 PAY DAY = FEEL-GOOD FRIDAY! 💃✨
Got paid? Do something amazing with it 💖

Next weekend is our Charity Dance Fitness Fundraiser at The Shoreham Centre in aid of Martlets Hospice and it’s going to be an absolute joy from start to finish.

🕺 2 hours of dance fitness fun
🎶 Great music, uplifting vibes
💃 Zumba, Zumba Gold, Bollywood & Broadway Boogie
❤️ 6 brilliant Zumba instructors giving their time for FREE
🌟 All to support the incredible work of Martlets Hospice
🎟️ Tickets just £15
👉 Book now via the Zumba with Jo website

Grab your ticket, bring a friend, get your body moving and your heart glowing 💕
Pay day never felt so good ✨

Charity Fundraiser for Martlets Hospice

29/01/2026

Not all cardio needs to be fast, bouncy, or exhausting. 💛
The best kind of movement is the one your body feels happy doing.

Low impact cardio can still build stamina, boost your mood, and support your heart without putting stress on your joints. It’s a kinder way to stay active, especially if you’re returning to exercise, managing aches, or simply want something more sustainable.

I’ve shared my favourite low impact cardio options in a new blog, focusing on movement that feels supportive, enjoyable, and realistic for everyday life.

Read the full blog here 👉
https://www.zumbawithjo.com/post/best-low-impact-cardio-exercises

Cardio workouts don't have to hurt your joints to be effective. Low impact cardio exercises provide all the heart-healthy benefits of traditional cardio whilst protecting your knees, hips, and ankles from excessive stress. Dance-based workouts can also support cardiovascular fitness improving your h...

29/01/2026

Worthing Zumba Gold

29/01/2026

💸 Pay day is coming… and so is your next GREAT night out! 🕺✨

If you’ve been waiting for a sign — this is it.
🎶 Soul & Disco A Go-Go! is landing this March, and tickets are ON SALE now!

Think:
🪩 Soul, disco & funky floor-fillers
🕺 Big tunes, big smiles, BIG dancefloor energy
✨ Feel-good vibes from start to finish

🎟️ Early bird tickets are limited (and cheaper 👀), so grab yours while you can and treat yourself to a proper boogie.

👉 Book now on Eventbrite
Pay day + disco = a winning combo 💃🕺
https://www.eventbrite.co.uk/e/soul-disco-a-go-go-tickets-1828373637769?aff=oddtdtcreator

29/01/2026

HEY SOUTHWICK & HENFIELD!

✨ February Lift & Laugh classes are nearly full! ✨

Just a little nudge if you’ve been thinking about joining us…

I’ve only got a few spaces left in my Lift & Laugh functional fitness classes for ladies over 50:

💛 Henfield – Tuesday mornings: 4 spaces left
💛 Southwick – Thursday evenings: just 2 spaces left

Lift & Laugh is all about building strength, balance and confidence in a friendly, supportive environment — no intimidation, plenty of options, and always a good giggle along the way 😄

Perfect if you want to:
✔️ Feel stronger in everyday life
✔️ Improve balance and mobility
✔️ Exercise in a relaxed, welcoming space
✔️ Enjoy fitness that feels good

✨ Once these spaces are gone, February is fully booked — so if you’d like to join us, now’s the time!

👉 Book here: www.zumbawithjo.com/book-online

29/01/2026

Big thanks to

Valerie Steward, Francesca Aproskie, Howard Mayes, Hazel Kilgour, Julie Greenfield, Julie Smith, Dustee Du, Mandy Weller, Judith Herbert

for all of your support! Congrats for being top fans on a streak 🔥!

29/01/2026

Balance exercise are a key part of
My Lift & Laugh exercise program - start training your brain and body today!!

Read this article and discover why balance is so super important to master
as we age.

Here’s how training your balance can be good for your brain: https://bbc.in/4kgepWN

28/01/2026

From gentle steps to confident moves, see how Zumba Gold can transform your fitness journey! 💃✨

Zumba With Jo helps you stay active, have fun, and feel amazing . all at your own pace.
💛 Explore our Zumba Gold Library for safe, low-impact workouts designed to keep you moving, laughing, and loving every moment.

Your first class could be the start of something wonderful. Let’s dance, connect, and celebrate movement together! 🌈From gentle steps to confident moves, see how Zumba Gold can transform your fitness journey! 💃✨

Zumba With Jo helps you stay active, have fun, and feel amazing . all at your own pace.
💛 Explore our Zumba Gold Library for safe, low-impact workouts designed to keep you moving, laughing, and loving every moment.

Your first class could be the start of something wonderful. Let’s dance, connect, and celebrate movement together! 🌈

28/01/2026

With Soul Casserole – I'm on a streak! I've been a top fan for 10 months in a row. 🎉