The massage man

01/02/2026

01/02/2026

✨ Simple movements that support a healthier back ✨

If your back feels stiff, tight, or achy, these gentle exercises can help restore movement and reduce tension when done regularly:

🧘‍♂️ Cat–Cow
Improves spinal mobility and eases stiffness

🧠 Bird Dog
Strengthens the deep core muscles that support the spine

🛌 Knees to Chest
Relieves tension in the lower back

⬆️ Press-Up Hold
Encourages spinal extension and better posture

🌿 Child’s Pose
Gently stretches the back, hips, and shoulders

💡 Top tip:

Massage helps release tight muscles.

Targeted movement helps keep them from tightening again.

The best results come from using both.
If back pain keeps coming back, it’s usually a sign the body needs hands-on treatment plus the right movement.

📩 Message me if you’d like help getting on top of persistent back pain.

28/01/2026

Lying Knee Hug Stretch

✔ Gently releases tension in the lower back
✔ Loosens tight hips and glutes
✔ Encourages relaxation and spinal mobility
✔ Great for easing lower back pain after a long day

Tip: Breathe slowly, keep your shoulders relaxed, and only pull the knees in as far as feels comfortable. Hold for 20–30 seconds

27/01/2026

⭐⭐⭐⭐⭐

THE BEST MASSAGE I’VE EVER HAD

“I felt completely comfortable from the start.
James is extremely knowledgeable and worked wonders on my knotty back.

Without doubt, the best massage I’ve ever had.

Highly recommended.”

✔️ Verified Client

The Massage Man – 5⭐ Rated

09/01/2026

⭐️ Client Feedback ⭐️

“After thinking I was great and swimming a whole length of butterfly, I was left with a rather uncomfortable tight shoulder… James, aka The Massage Man, to the rescue 🙌

It’s so nice to have this luxury in your own home 💙”

Helping people recover from everyday aches, sports strains, and the odd over-ambitious swim 🏊‍♂️

✔️ Mobile deep tissue massage
✔️ Experienced, effective treatment
✔️ In the comfort of your own home

📞 Call or text: 07786 106927

— James, The Massage Man

07/01/2026

02/01/2026

💪 Start the year the right way with regular sports massage

Training hard, hitting the gym, or just staying active? Sports massage helps you move better, recover faster, and stay on track.

✔️ Improve mobility & flexibility
✔️ Ease muscle tension & tightness
✔️ Prevent small niggles becoming injuries
✔️ Support recovery between sessions

Make massage part of your routine and keep yourself moving well all year.

📞 Call or text: 07786 106927

📍 Mobile sports massage – I come to you

Message me to book your session.

17/12/2025

A gentle reminder to be stubborn about your goals and flexible about your methods