The massage man

12/12/2025

ReBalance in action 💙
A room full of movement, laughter, and people doing something positive for their bodies.

Our chair-based sessions focus on strength, balance, coordination, and confidence — all at a pace that feels safe and supportive.

Staying active doesn’t stop with age. It just changes shape.

10/12/2025

Went to Tulleys Christmas Lights tonight and it was brilliant. The colours, the atmosphere, the fire displays — all really impressive. Snapped a few photos of my favourite spots. Definitely worth a visit if you’re thinking about going

06/12/2025

03/12/2025

🎶 Move to the music you love — 60s, 70s & 80s! 🎶

Fun, friendly chair-based exercise to classic hits you’ll recognise and enjoy.

🪑 Suitable for all abilities
💃 Feel the beat… from your seat!
💛 No need to book — just turn up

📅 WEEKLY CLASS


➡️ Friday • 12pm
Church of the Good Shepherd, Mile Oak
BN41 2WH

Come along, get moving, and enjoy great music with great people.

📞 Call James: 07786 106927

27/11/2025

Welcome to ReBalance!
💙 Move Better. Feel Stronger. 💙

ReBalance offers friendly, music-filled chair fitness classes designed to help you stay strong, mobile, and independent.

Our sessions are created especially for older adults — and for anyone who wants to stay active in a safe, supportive, and enjoyable way.

Every class includes:
✅ Gentle warm-up to music
✅ Strength and balance exercises using dumbbells, bands & Pilates balls
✅ A fun seated dance or coordination routine
✅ A calming cool-down to finish

💬 “It’s the highlight of my week!” – Margaret, class participant

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🪑 Join our ReBalance community

Come along, enjoy the music, move at your own pace, and leave feeling taller, stronger, and more confident.

24/11/2025

The Massage Man – Professional Mobile Massage Therapy, Rated 5⭐
Whether you’re dealing with back pain, tight shoulders, or general muscle tension, a professional massage can make all the difference.

With over 20 years of experience, I bring expert massage therapy straight to your home — so you can relax, unwind, and feel the results without lifting a finger.

Each session is tailored to your needs — from deep tissue and sports-style treatments to relaxation and maintenance massage designed to keep your body moving freely.

📞 Call or text 07786 106927 to book your session today.
Serving Hove, Portslade, Shoreham & surrounding areas.

The Massage Man – helping you move better, feel stronger, and live pain-free.

22/11/2025

✨ Feeling tense? Stressed? Aching after a long week? ✨

I’ve got you.
With over 22 years’ experience, I specialise in deep tissue massage, back pain relief, and helping busy professionals feel lighter, looser, and fully reset.

Whether it’s stubborn knots, work-from-home tension, or you just need an hour of proper relaxation — I bring tailored, effective treatment straight to you.

💆‍♂️ Mobile massage therapist
⭐ 5-star rated
💪 Results you can feel immediately

If your body’s been asking for a tune-up… this is your sign.

📞 Text/Call: 07786106927
Let’s get you booked in.

21/11/2025

📍Working on That Shoulder Tension

Even therapists need therapy sometimes.
Most of us carry far more tension in our upper traps and shoulders than we realise — long days, stress, posture, phones, driving… it all adds up.

A quick session with the massage gun can help:
✔️ Improve circulation
✔️ Release stubborn trigger points
✔️ Ease that heavy, tight feeling
✔️ Reset your posture for the day

If your shoulders feel like concrete, you don’t have to put up with it.
Send me a message and I’ll get you booked in. 💆‍♂️✨

16/11/2025

🏃‍♂️ Brighton 10K This Morning

Ran the Brighton 10K this morning — first race I’ve done in a while.
A bit wet and damp out there, but it felt really good to be back running again.

Now home with a warm cup of tea and very happy with the morning! ☕️😅

15/11/2025

Next week’s massage availability

MON 17TH 4PM-8PM
TUES 18TH 4PM-8PM
WEDS 19TH 6PM-8PM
THURS 20TH 6PM-8PM

To make a booking contact me on 07786 106927 😎

14/11/2025

A lot of people wait until the pain becomes unbearable…
But your body sends warning signs long before that.

Regular massage keeps you moving well, reduces stress, and stops those little niggles from turning into bigger problems.

If it’s been a while, this is your reminder 👇
📞 07786 106927