Southwold Treatment Rooms

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Southwold Treatment Rooms

Osteopathic-inspired healthcare clinic Early, late and weekend appointments are available to suit your needs.

Located on Southwold High Street, Southwold Treatment Rooms is an Osteopathic-inspired healthcare clinic, providing the very best in natural healthcare. Therapies:
- Osteopathy
- Physiotherapy
- Wellness Massage
- Hypnotherapy
- Reflexology
- Sports Therapy
- Rehabilitation

Commonly treated conditions include
- arthritic pain
- back and neck pain
- headaches
- sports injuries
- shoulder, hip and knee problems, including frozen shoulder
- stress related symptoms
- muscle and ligament injuries
...and many others

Osteopathic treatment includes soft tissue massage, western medical acupuncture, joint mobilisation, spinal manipulation, muscle stretching and strengthening, as well as exercise and rehabilitation advice. For more information about the treatments, or advice about which therapy would be best for you, call us on 01502 722823 or book online

Southwold Treament Rooms- improving your health and wellbeing
01502 722 823
www.southwoldtreatmentrooms.co.uk

10/09/2025

BELIEVE YOU CAN DO IT
We often hold ourselves back without realising it. But everyone has the potential to make real progress. Our best advice? Believe that you can.

Whether it’s making small changes to your diet, moving a bit more each day, increasing your exercise reps, or gently starting with weights, every step counts. Book the scan if you’ve been putting it off. Squat a little deeper. Drink more water. Learn how to relax. Do more of what you enjoy.

Whatever your goals, get the support and advice you need. Because you absolutely can make progress.

26/08/2025

WHAT DO YOU WISH FOR YOUR HEALTH & WELLBEING?
Our patients often come to us with a clear goal in mind, whether it’s running a 10k, keeping up with the grandchildren, or taking on a new physical challenge. We’ll always use your personal focus to guide your treatment, but at The Treatment Rooms, our aim goes far beyond that.

Our shared mission is to help you build a strong foundation of health that empowers you to keep doing the things you love, for as long as possible.

Our wish is for you to live freely, without the constant distraction of symptoms and ailments, and to function at your very best. We do this by taking a truly holistic approach, supporting all of your body’s systems: joints, muscles, hormones, sleep, digestion, energy, hearing. These essential foundations don’t change whether you’re 22 or 92, and we’re proud to say we help people with all of this every single day.

So whether you’re planning your next big challenge, recovering from an injury, looking to enjoy a pain free walk along the prom or simply wanting to feel better in everyday life, we’re here to help.

Let us know how we can support you.

20/08/2025

This summer we’ve launch our exciting new Everyday Strength class. This standing exercise session is designed to build strength, mobility and balance for daily life. You’ll work through a variety of movements with options to suit all abilities. There will be balance support if you need it, light weights to help you progress, and plenty of tips to get the most out of your workout.

We’ll focus on good technique, steady progress and helping you understand how these exercises can support you every day.

Where: Reydon Community Centre
When: Fridays, 12:00 – 12:45
Who: Skye, our supportive and experienced Sports Therapist

Call the clinic to register, as spaces are limited. After that, just drop in and pay on the day (£9 per class).

14/07/2025

Working near to the beach but not always getting there so we found the time to get out together and enjoy the sunshine and sand, as well as some delicious fish and chips .ts_fish_and_chips

02/07/2025

Getting moving after winter can bring challenges - no matter your level of fitness. Ben takes a practical and detailed approach to help you learn correct movement patterns and build strength for daily living, as well as for personal or sporting challenges.

Ben takes personal training to another level with his understanding of how to reach your optimal level of movement and strength. Strength and Mobility Coaching is for everyone who wants to function at their best - no matter their current level of activity.

11/06/2025

To keep us all up to date and continuing to learn about our subject we’re required to complete regular CPD (continued professional development) and some of those hours can be around case discussions. Turns out great when we can combine it with walking in the sunshine by the sea!!

04/06/2025

After the dullness of winter, our mind and skin can feel the same. Karen uses aromatherapy, reflexology, and wellness massage to meet just what you need. Think warm couch, beautiful music, and calming low lights - while Karen uses reflexology points or aromatherapy massage blends on your feet, face, or body - to help you feel relaxed yet fresh, bright, and awakened from winter.

16/05/2025

It’s great to get active, and we’re here to support that! However, after the slower, less active winter months, it can sometimes lead to symptoms or injuries. If you want to address niggles before you start or treat any symptoms that have begun, see one of our Musculoskeletal Practitioners - Osteopaths, Physiotherapists, or Sports Therapists. We’ll provide the diagnosis, reassurance, advice, and treatment to keep you doing what you love!

25/04/2025

We’re so happy to add Skye to our list of therapist. As a Sports Therpist Skye is here to help you with all sorts of aches and pains as well as sports injuries. That’s because sports injuries happen to anyone who is active at any level so don’t feel you need to be sporty to see her! She does an incredible Sports Massage too, and that’s a regular style massage but can be deeper to get into those aches and pains!

12/03/2025

Thank you to our happy patient for sharing their experience with us! We love to hear how it helps!

07/03/2025

It’s a pretty great commute and feeling so much better to be walking in the sunshine. It’s a great way to build up the steps but if you have to drive to work maybe park a little further away and enjoy the steps and fresh air before work?

05/03/2025

John has been visiting STR on and off for the past 3 - 4 years since moving to the area. As a retired farmer with two hip replacements, he often experiences stiffness and discomfort in his lower back, shoulder, and neck. We’ve been helping him manage these symptoms using a combination of joint mobilisations, soft tissue massage, and exercise.

With regular treatment, John reached a point where he was managing well, needing less frequent sessions as he continued his exercises at home alongside our management advice. However, after a recent fall onto his shoulder, he booked in again. Given his pre-existing rotator cuff tear and shoulder weakness, we’ve been treating him weekly to ease acute symptoms and support a gradual return to activity. His pain is now settling, and he has started strengthening exercises alongside hands-on treatment.

John has often tried to describe the difference between physiotherapy and osteopathy. While he acknowledges they’re different, putting it into words isn’t easy. Our advice? Trust that our practitioners are highly trained and experienced - book in, and we’ll guide you from there.

Address

Bramley House, 41 High Street
Southwold
IP186AB

Telephone

+441502722823

Website

http://www.southwoldtreatmentrooms.co.uk/

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