Sarah Moore Wisdom Wellbeing

24/04/2025

Spring has well and truly sprung at Wisdom Wellbeing! I've had a good Spring clean of this beautiful space, and the windows are open, letting the blossom scent and spring breeze waft inside.
I always think Springtime is a great time to start thinking about therapy, whether you're looking to spring-clean old habits, lose some weight for the summer, or get help with tackling stress or anxiety, doing it whilst the sun shines makes it easier, somehow.
Why not get in touch and book a free discovery call to find out how hypnotherapy or Bach Flower Remedies can help you?
Www.wisdomwellbeing.co.uk ✨🌾🌸💫

24/04/2025

Spring has well and truly sprung in Wisdom Wellbeing! I've had a good spring clean in this beautiful space, and the windows are open, letting the blossom scent and spring breeze waft inside.
I always think Springtime is a great time to start thinking about therapy, whether you're looking to spring-clean old habits, lose some weight for summer, or get help with tackling stress or anxiety, doing it whilst the sun is shining makes it easier, somehow.
Why not get in touch and book a free discovery call to find out how hypnotherapy or Bach Flower remedies can help you?
www.wisdomwellbeing.co.uk ✨🎋🌸💫

23/04/2025

I'm so pleased to be taking part in this event by Calder and Ryburn pcn, where I'll be showing clients the wonderful Bach Flower Remedies and the power of hypnotherapy to support with feelings of anxiety and stress.
Isn't it great to see complementary therapies being showcased alongside more conventional NHS offerings, enabling people to make informed choices about their own health? ✨🎋🌿🌸💫

🌸 it’s time to look after YOU🌸

April is stress awareness month, join us to find out what services are in the local area to help you nourish your body and become the best version of yourself.

Monday 28th April at Foundry Street Community Centre 2pm to 4pm!

SOUL Wellness Hub
Top2Toe Therapy
C & K Recovery & Wellbeing College
Greetland Wellness Hub
NHS Talking Therapies by Vita Health Group
Healthy Minds
Sarah Moore Wisdom Wellbeing
Brig Royd Surgery
Station Road Surgery Sowerby Bridge

01/04/2025

Happy 1st of the month 😁
This month, I'll be taking Larch-known as the 'school child's remedy'.
It's the remedy for lack of confidence in one's own abilities, even though the person may in fact be perfectly capable.
I'll let you know more about Larch and my journey with it during the month of April.
Dr Bach wrote about Larch:
"For those who do not consider themselves as good or capable as those around them, who expect failure, who feel that they will never be a success, and so do not venture or make a strong enough attempt to succeed."

05/02/2025

'I don't think I'll ever want to eat chocolate again!'
That's what I love to hear after a great session with a lovely client who came to me for help to eliminate her cravings for unhealthy foods (and lose a bit of weight in the process!)
In 4 weeks, this lady managed to drop a whole dress size, and gain lots of energy and vitality. How fantastic is that!
Whether you're following a plan, or going it alone, if you've got lots of weight to lose or just want to feel more comfy in your jeans, hypnotherapy can help.
Want to find out how?
Click the button below to leave a WhatsApp message, and I'll get back to you and book you in for a free chat.

13/09/2024

💫✨✨Friday FAQs✨✨💫
This is the start of a new, perhaps weekly (but let's face it, more likely occassional, because this is me, after all 😉) series where I attempt to address some of the burning questions and queries I've been asked over the years about the therapies I offer and the work I do. I'm starting with an easy one 😁
✨✨What is Hypnotherapy? ✨✨
Hypnotherapy is, quite simply, therapy which uses hypnosis.
Hypnosis is a deep state of focus and concentration where the conscious mind is occupied elsewhere and we can directly access the infinite, all-knowing subconscious mind, where our memories, positive and negative beliefs, habits and behaviours are stored.
If you'd like to read more, head over to my page,

Or check out my blog on my website here https://www.mobileapp.app/to/knp5SA7?ref=2_cl

11/09/2024

The 4 Golden Questions
It's September, so of course I've been hankering after the smell of unopened exercise books and freshly sharpened pencils. Even after all these years out of the classroom, the teacher in me can't help but start a new diary in September and feel as if I'm getting a fresh start as the new school year begins.
This has made me think about my new (school) year resolutions, and I have a few. I want to take more care of myself this year, thinking more about my own well-being and less about how others might view me if I dare to take some time for myself.
What I find difficult, after many years of taking care of others' needs. is knowing what I actually DO want! I know it may sound strange, but most of the time I give it no thought, so actually thinking about what I want, or need, at any particular moment is quite difficult.
But recently, I've been stopping at moments throughout my day and using The 4 Golden Questions:
1. How am I feeling at this moment?
2. What do I truly need at this moment?
3. What's the most meaningful action I can take for myself and the situation at this moment?
4. What's the most loving action I can take for myself and/or the situation at this moment?
I'm practicing using these 4 Golden questions for even the most mundane decisions. If I get chance, I'll write some more about how I'm getting on in future posts.
And if you like the idea of using the 4 Golden Questions to bring some balance back into your own life, I'd love you to drop me a line and let me know how you're getting on.

02/05/2024

Exams are almost upon us! Find out how I'm supporting students with The Power of the Flowers in my blog post : https://wix.to/yZmCFMX

I’ve just been working with a lovely young man who is currently studying hard for his GCSE exams.He’s fully stuck into his revision, but finding it hard to stay focused and hold on to his confidence as the time ticks by!Amongst others, His mix includes Larch, which is the remedy for those who la...

02/05/2024

It's Exam season again! If you'd like to know how I'm supporting students with the magical Power of the Flowers, read my blog post here: https://wix.to/dvBTjcH

I’ve just been working with a lovely young man who is currently studying hard for his GCSE exams.He’s fully stuck into his revision, but finding it hard to stay focused and hold on to his confidence as the time ticks by!Amongst others, His mix includes Larch, which is the remedy for those who la...

25/04/2024

We all hit bumps in the road and sometimes we need to work through it with somebody who's been there already to help us get past them.
It's been a pleasure to work with this lovely client, and a real treat to have her post this great review on her personal page.
Although I've worked with this mum a few times over the past few years, we've never had to have very many sessions to work through each rough patch. That's the joy of the work I do-we can often get to a resolution in just a few sessions.
If you, or somebody you know is struggling to unravel the mysteries of motherhood, please feel free to message me for a free discovery call to see how I can help you.

10/04/2024

Excited to be completing the rebranding of
Sarah Moore Wisdom Wellbeing and streamlining the support I offer.

I realised that the work that I enjoy the most and the people who benefit best from my support are mums and children.

💫Overwhelmed Mothers who need a safe and supportive space to unpack things that are going on in their lives.
💫Children who are experiencing anxiety symptoms.
💫Families with SEND children who need support in navigating the world in which they find themselves.

Please like and follow for more - if not for yourself, to signpost others.