Back to Fitness Physio Ltd

Back to Fitness Physio Ltd Back to Fitness Physio Ltd is a private physiotherapy practice based in Ripponden, West Yorkshire. The clinic has free parking and good access.

Our clinic offers the following services:

Assessment, treatment and management of all musculoskeletal injuries
Pre operative and post operative rehabilitation
Gait assessment
Postural Analysis
Sports Specific rehabilitation
Sports massage
Preventative injury screening

Back to Fitness Physiotherapy prides itself on the highest possible levels of service and patient centred care. We undertake to see patients within 48 hours of initial contact and appointments are available during the day, evening or weekend. We are confident that we can help with all your Physiotherapy needs so give us a call.

This winter, we’ve seen a rise in post-viral flare-ups. You’re finally over the bug, but your body’s not bouncing back. ...
02/02/2026

This winter, we’ve seen a rise in post-viral flare-ups.

You’re finally over the bug, but your body’s not bouncing back. Sore joints. Fatigue. Old injuries that have resurfaced.

If this sounds familiar, it’s not in your head. It’s your nervous system still in recovery. We’ll help you pace your rehab, ease pain and regain strength — without overloading your system.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

Hashtags:

31/01/2026

🌿 Find Your Strength with Matwork Pilates 🌿

Our Pilates Matwork classes are the perfect mid-day reset, helping you move better, feel stronger, and reconnect with your body.

Led by Head Physio Charlotte Murray, each class focuses on posture, control, core strength, and mobility. Ideal for anyone wanting to build a resilient body that moves with ease.

🗓 Tuesdays at 12.30pm
🗓 Thursdays at 11.30am
📍 The Physio Rehab Barn, Rishworth

Whether you're returning from injury, building strength, or simply want to feel more confident in your movement. Pilates is for every body.

✨ Small, friendly classes (max 10 in a class)
✨ Expert physio instruction
✨ Suitable for all levels

🔗 Book now: www.backtofitnessphysio.com

📸 Instagram: Link in bio

We’re exploring something exciting at The Physio Rehab Barn…We’re looking at becoming an APPI (Australian Physiotherapy ...
30/01/2026

We’re exploring something exciting at The Physio Rehab Barn…

We’re looking at becoming an APPI (Australian Physiotherapy & Pilates Institute) Reformer Pilates training hub for the North, and I’d love to gauge interest from anyone who’s ever thought about training as a Reformer instructor.

APPI is one of the most widely respected Pilates education providers, known for its physiotherapy-led, evidence-based approach and strong focus on safe, effective movement.

This would be a full APPI Reformer Certification, delivered here at the Barn over three weekends, with around a month between each block. By the end, you’d be a fully qualified Reformer instructor, ready to teach.

There are two routes, depending on your background.

If you already have an NHS-recognised allied health professional qualification (for example physiotherapy, occupational therapy, sports therapy or similar), you can book straight onto the Reformer Certification.

If you don’t have a healthcare qualification, you’d first need to complete a short 15-hour online Matwork Fundamentals course, which then makes you eligible for the Reformer training.

This is very much an expression of interest rather than a commitment at this stage. I’m simply trying to see whether there’s enough local interest to bring APPI training to Rishworth and make high-quality Reformer education accessible without having to travel to London.

if you are not interested, no need to say ‘no’ on the poll below. Instagram makes me give two options! I only need to know if you are interested 👍🏻

If it’s not for you but you know someone who might love this, please share it with them.

Charlotte

30/01/2026

If you’ve noticed your balance isn’t quite what it used to be — or you’re worried about a parent who’s becoming less steady — this class could make a real difference.

Back to Balance is a physio-led strength and stability class designed to help people stay independent, confident and active as they get older. It’s supportive, friendly and properly supervised, so everyone can work at their own level while still being gently challenged.

It’s about more than exercise.
It’s about confidence. Connection. Having a laugh. Feeling like yourself again.

People keep coming because they enjoy it — and that’s what makes the difference long term.

🕥 Wednesdays at 10.30am, £15 per class - bundles available
📍 Physio Rehab Barn, Rishworth, HX6 4RB
Led by our Team Lead Physio, McKenzie Jenkin

🎟️ First class FREE with code FREE1STCLASS

Book via the link in our bio or at
👉 www.backtofitnessphysio.com

28/01/2026

If you want to get moving again but the gym feels a bit much right now, Back to Activity is your sweet spot.

Physio-led by Jim Speechley, this class focuses on building strength, stamina, and confidence — safely, steadily, and with proper guidance.

Great for post-injury, post-op, deconditioning, fatigue, and anyone wanting to feel more capable again.
Your first class is FREE with FREE1STCLASS.

📅 Mondays 10am & Thursdays 11am
📍 The Physio Rehab Barn, Rishworth
💷 £15 PAYG | £70 for 5 | £130 for 10 | included in 13-classes-per-month membership

Book online or via the link in bio.

We’re seeing loads of players back in training after the Christmas break. Cold pitches, reduced fitness and weekend matc...
27/01/2026

We’re seeing loads of players back in training after the Christmas break.

Cold pitches, reduced fitness and weekend matches are a perfect storm for calf strains, hamstring pulls and knee ni**les.

If your body’s not match fit, it will let you know. Come in for an assessment or recovery plan before things escalate.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

Heading to the slopes in February? Skiing is fantastic, but it puts serious demand on your knees, back and hips. If you’...
26/01/2026

Heading to the slopes in February?

Skiing is fantastic, but it puts serious demand on your knees, back and hips.

If you’ve got a ni**le now, it’ll be worse at 2000m altitude on day 2. Come in for a pre-ski check or injury prevention programme. We’ll help you move better, feel more confident, and reduce the risk of ending up in the chalet with an ice pack.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

We get it. January is expensive. But ignoring pain because of money only delays your recovery and increases the risk of ...
23/01/2026

We get it. January is expensive. But ignoring pain because of money only delays your recovery and increases the risk of things getting worse.

We’ve introduced treatment packages and payment plans so you can get the help you need now, and spread the cost over time. Whether it’s a running injury, post-op care, or long-term joint pain, we’re here to help.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

’tPutItOff

22/01/2026

Reformer Pilates isn’t just a workout—it’s intelligent movement.

Strengthen your core, ease your back, and build long, strong muscles with spring resistance that adapts to you.

Small classes = lots of eyes on technique.

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
🔗 Book at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio

💬 Want to give it a go? Use code FREE1STCLASS on your first session!

Address

11 Mill Fold, Ripponden
Sowerby Bridge
HX64DJ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+448000751641

Website

https://www.backtofitnessphysio.com/book-online, https://linktr.ee/back2fitnessphy

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