Back to Fitness Physio Ltd

Back to Fitness Physio Ltd Back to Fitness Physio Ltd is a private physiotherapy practice based in Ripponden, West Yorkshire. The clinic has free parking and good access.

Our clinic offers the following services:

Assessment, treatment and management of all musculoskeletal injuries
Pre operative and post operative rehabilitation
Gait assessment
Postural Analysis
Sports Specific rehabilitation
Sports massage
Preventative injury screening

Back to Fitness Physiotherapy prides itself on the highest possible levels of service and patient centred care. We undertake to see patients within 48 hours of initial contact and appointments are available during the day, evening or weekend. We are confident that we can help with all your Physiotherapy needs so give us a call.

01/12/2025

💥 Struggling with back pain, joint stiffness, or poor posture?

Reformer Pilates can help. This dynamic, core-focused class uses spring resistance to strengthen, lengthen and align your body.

🖐 Small class sizes (6 maximum)
🧠 Physio and experienced instructor-led, for injury support
✨ Suitable for beginners to experienced movers

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
🔗 Book at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio

💬 Want to give it a go? Use code FREE1STCLASS on your first session!

Hitting 200 ⭐⭐⭐⭐⭐ Google reviews feels huge — and it’s all down to the people who’ve taken a few minutes out of their da...
29/11/2025

Hitting 200 ⭐⭐⭐⭐⭐ Google reviews feels huge — and it’s all down to the people who’ve taken a few minutes out of their day to share their experience with us.

Those reviews aren’t just numbers on a screen. They give real reassurance to someone who’s injured, struggling, or nervous about taking that first step. They tell people, “you’re safe here — someone else has been before you, and it helped.” For a small, independent business, that support genuinely makes a difference.

To everyone who has written a review: thank you. Your words help keep our doors open, keep our classes running, and keep our team doing the work we love.

And speaking of the team… McKenzie, Rosie, Jim and Carl — you’re brilliant. I’m incredibly proud to have you alongside me, giving people the care, support and confidence they deserve. This milestone says as much about you as it does about the clinic.

Here’s to the next chapter — and to continuing to help our community move, feel and live better. 💜

Struggling with knee pain when you walk, bend, run, or climb stairs?You might think it’s just “getting older” or “overus...
29/11/2025

Struggling with knee pain when you walk, bend, run, or climb stairs?
You might think it’s just “getting older” or “overuse”. But pain that lingers or limits your movement is your body waving a red flag — and it deserves attention.

Maybe it flares up after long walks…
Or you’ve had to stop running…
Or your knee’s been sore since an old injury and just never felt quite right again.

👉 You don’t have to give up the activities you love.
👉 You just need the right guidance.

At Back to Fitness Physio, we assess the full picture — not just your knee, but how the rest of your body’s moving too. Whether it’s an old ligament injury, early arthritis, or a strength/control imbalance, we’ll find the cause and map out a clear path forward.

We may use:
Hands-on therapy
Shockwave or K-Laser Therapy
Targeted rehab in our fully-equipped Physio Rehab Barn
Post-op support if you’ve had surgery or injections

And most importantly — we’ll guide you step by step, until you’re back doing what you enjoy most.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

That nagging ache in your neck… the one that spreads to your shoulders and creeps into your head?It might feel like you ...
27/11/2025

That nagging ache in your neck… the one that spreads to your shoulders and creeps into your head?

It might feel like you just slept funny. Or that your posture’s not great. But when it’s been hanging around for weeks — or keeps flaring up — it starts to chip away at your day.

👉 You stretch it…
👉 You rub it…
👉 You take the odd painkiller…

But it doesn’t go.

This is one of the most common problems we treat at Back to Fitness Physio — and it often takes more than one solution to break the cycle.

We’ll assess your posture, joints and muscles to identify the real cause of your pain. Then we’ll use a combination of:
Expert hands-on treatment
Guided movement and rehab
Cutting-edge treatments like K-Laser Therapy for deep tissue relief
Advice that actually makes sense in your day-to-day life

You don’t need to live with it, push through it, or “wait and see”.
Let’s get you turning your head comfortably, sleeping better, and finally releasing the tension.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

26/11/2025

🌿 Find Your Strength with Matwork Pilates 🌿

Our Pilates Matwork classes are the perfect mid-day reset, helping you move better, feel stronger, and reconnect with your body.

Led by Head Physio Charlotte Murray, each class focuses on posture, control, core strength, and mobility. Ideal for anyone wanting to build a resilient body that moves with ease.

🗓 Tuesdays at 12.30pm
🗓 Thursdays at 11.30am
📍 The Physio Rehab Barn, Rishworth

Whether you're returning from injury, building strength, or simply want to feel more confident in your movement. Pilates is for every body.

✨ Small, friendly classes (max 10 in a class)
✨ Expert physio instruction
✨ Suitable for all levels

🔗 Book now: www.backtofitnessphysio.com

📸 Instagram: Link in bio

25/11/2025

If you want to feel longer, stronger, and more toned, Reformer Pilates does the lot.

Spring resistance sculpts your muscles while guided stretching helps you move with ease again.

Small classes. Expert eyes. Big results.
📍 The Physio Rehab Barn, Rishworth, HX6 4RB
🔗 Book at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio

💬 Want to give it a go? Use code FREE1STCLASS on your first session!

Is back pain creeping into every part of your life?You wake up stiff. Sitting is uncomfortable. Lifting the kids or carr...
24/11/2025

Is back pain creeping into every part of your life?

You wake up stiff. Sitting is uncomfortable. Lifting the kids or carrying the shopping feels risky. You’ve stopped doing your usual walks or workouts. And deep down, you’re wondering if it’s just something you’ll have to live with.

It’s not.
And you’re not alone.

At Back to Fitness Physio, back pain is one of the most common problems we treat — and one we’re really good at solving.

We don’t just hand out a sheet of exercises and send you off. We:
🧠 Take time to understand your story
🖐 Use hands-on techniques to relieve pain
🦴 Combine physiotherapy with K-Laser, Shockwave, or rehab when needed
🏋️ Help you build a strong, resilient spine so you don’t keep flaring up

Whether you want to run again, sleep better, or simply move without wincing — we’re here to guide your recovery properly.

It’s time to stop Googling and start healing.

📍 Back to Fitness Physio (HX6 4DJ)
🔗 Book now: https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio
🎟️ Ask us about our FREE1STCLASS code if you'd like to try a class to support your recovery

21/11/2025

Yoga Questions Answered

This week’s question:
👉 “What if I'm no good at yoga?”

If you’re new to yoga, you’re not alone. We’ve created this video series to help you understand what to expect and why yoga might be the missing piece in your week.

Our classes are welcoming, physio-informed, and beginner-friendly.

No pressure, no pretzel poses — just breath-led movement and a chance to slow down.

Try your first class FREE with the code FREE1STCLASS

Prices:
- £12 per class PAYG
- £55 for 5 classes
- £100 for 10 classes
- Available in all memberships

🍁 Current special offer - Cosy Season Yoga Bundle £80 for 10 classes (RRP £100)

📍Class Times:
• Wednesday 7.30pm
• Thursday 12.30pm

🔗 Book now at https://www.backtofitnessphysio.com
📞 0800 0751 641 📸
IG users: Link in bio

Address

11 Mill Fold, Ripponden
Sowerby Bridge
HX64DJ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+448000751641

Website

https://www.backtofitnessphysio.com/book-online, https://linktr.ee/back2fitnessphy

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