Back to Fitness Physio Ltd

Back to Fitness Physio Ltd Back to Fitness Physio Ltd is a private physiotherapy practice based in Ripponden, West Yorkshire. The clinic has free parking and good access.

Our clinic offers the following services:

Assessment, treatment and management of all musculoskeletal injuries
Pre operative and post operative rehabilitation
Gait assessment
Postural Analysis
Sports Specific rehabilitation
Sports massage
Preventative injury screening

Back to Fitness Physiotherapy prides itself on the highest possible levels of service and patient centred care. We undertake to see patients within 48 hours of initial contact and appointments are available during the day, evening or weekend. We are confident that we can help with all your Physiotherapy needs so give us a call.

31/10/2025

Yoga Questions Answered

This week’s question:
👉 “How does yoga help with stress and anxiety?”

If you’re new to yoga, you’re not alone. We’ve created this video series to help you understand what to expect and why yoga might be the missing piece in your week.

Our classes are welcoming, physio-informed, and beginner-friendly. No pressure, no pretzel poses — just breath-led movement and a chance to slow down.

Try your first class FREE with the code FREE1STCLASS

Prices:
- £12 per class PAYG
- £55 for 5 classes
- £100 for 10 classes
- Available in all memberships

🍁 Current special offer - Cosy Season Yoga Bundle £80 for 10 classes (RRP £100)

📍Class Times:
• Wednesday 7.30pm
• Thursday 12.30pm

🔗 Book now at https://www.backtofitnessphysio.com
📞 0800 0751 641
📸 IG users: Link in bio

29/10/2025

🌿 Find Your Strength with Matwork Pilates 🌿

Our Pilates Matwork classes are the perfect mid-day reset, helping you move better, feel stronger, and reconnect with your body.

Led by Head Physio Charlotte Murray, each class focuses on posture, control, core strength, and mobility. Ideal for anyone wanting to build a resilient body that moves with ease.

🗓 Tuesdays at 12.30pm
🗓 Thursdays at 11.30am
📍 The Physio Rehab Barn, Rishworth

Whether you're returning from injury, building strength, or simply want to feel more confident in your movement. Pilates is for every body.

✨ Small, friendly classes (max 10 in a class)
✨ Expert physio instruction
✨ Suitable for all levels

🔗 Book now: www.backtofitnessphysio.com

📸 Instagram: Link in bio

28/10/2025

Move slow. Breathe deep. Feel better.

Tai Chi is a gentle movement practice that improves balance, strength, flexibility and coordination — all while calming the mind.

Taught by the brilliant Yvonne Richardson, our Tai Chi classes are friendly, welcoming and suitable for all ages and abilities.

🌿 Great for:
✅ Reducing stress & anxiety
✅ Improving joint mobility & posture
✅ Supporting recovery & long-term health
✅ Fall prevention and steadying balance
✅ People managing pain, fatigue or stiffness

💬 Never tried it before? No problem. Your first class is FREE with code FREE1STCLASS.

🕚 Wednesdays at 11.10am
📍 The Physio Rehab Barn, Rishworth, HX6 4RB
💷 £10 PAYG • £45 for 5 • £90 for 10
💳 Included in memberships (9 or 13/month options)

Join a class that’s calm, kind, and centred around YOU.

🔗 Book now at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio

27/10/2025

💥 Struggling with back pain, joint stiffness, or poor posture?

Reformer Pilates can help. This dynamic, core-focused class uses spring resistance to strengthen, lengthen and align your body.

🖐 Small class sizes (6 maximum)
🧠 Physio and experienced instructor-led, for injury support
✨ Suitable for beginners to experienced movers

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
🔗 Book at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio

💬 Want to give it a go? Use code FREE1STCLASS on your first session!

24/10/2025

Yoga Questions Answered

This week’s question:
👉 “Isn't yoga just lying around on the floor?”

If you’re new to yoga, you’re not alone. We’ve created this video series to help you understand what to expect and why yoga might be the missing piece in your week.

Our classes are welcoming, physio-informed, and beginner-friendly. No pressure, no pretzel poses — just breath-led movement and a chance to slow down.

Try your first class FREE with the code FREE1STCLASS

Prices:
- £12 per class PAYG
- £55 for 5 classes
- £100 for 10 classes
- Available in all memberships

🍁 Current special offer - Cosy Season Yoga Bundle £80 for 10 classes (RRP £100)

📍Class Times:
• Wednesday 7.30pm
• Thursday 12.30pm

🔗 Book now at https://www.backtofitnessphysio.com
📞 0800 0751 641
📸 IG users: Link in bio

🔬 K-Laser: A powerful boost to your body’s healing response.This non-invasive, medical-grade laser, utilises specific wa...
22/10/2025

🔬 K-Laser: A powerful boost to your body’s healing response.

This non-invasive, medical-grade laser, utilises specific wavelengths of red light to reduce inflammation, enhance circulation, and accelerate recovery from tendon issues, arthritis, or post-operative pain.

✅ Fast and pain-free
✅ Perfect alongside physio and rehab
✅ No top-up fee to pay! Anyone can have it at no extra cost.

📍 Based at our Ripponden site
🔗 Book now at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG: Link in bio

💬 Tried K-Laser before? Tell us how it helped!

21/10/2025

🌿 Find Your Strength with Matwork Pilates 🌿

Our Pilates Matwork classes are the perfect mid-day reset, helping you move better, feel stronger, and reconnect with your body.

Led by Head Physio Charlotte Murray, each class focuses on posture, control, core strength, and mobility. Ideal for anyone wanting to build a resilient body that moves with ease.

🗓 Tuesdays at 12.30pm
🗓 Thursdays at 11.30am
📍 The Physio Rehab Barn, Rishworth

Whether you're returning from injury, building strength, or simply want to feel more confident in your movement. Pilates is for every body.

✨ Small, friendly classes (max 10 in a class)
✨ Expert physio instruction
✨ Suitable for all levels

🔗 Book now: www.backtofitnessphysio.com

📸 Instagram: Link in bio

Meet Rosie – advanced physio, elite-level artistic swimmer, and dance and swimming performance rehab expert.Rosie brings...
15/10/2025

Meet Rosie – advanced physio, elite-level artistic swimmer, and dance and swimming performance rehab expert.

Rosie brings over 10 years of experience and a Masters in Sport & Exercise Medicine to her role here at Back to Fitness.

She’s especially skilled in working with swimmers, dancers, and anyone recovering from injury who wants to return to high-level performance with confidence.

🔗 https://www.backtofitnessphysio.com
📞 0800 0751 641
📸 IG: Link in bio

Have you worked with Rosie before? Drop her some love 👇

13/10/2025

Feeling the autumn slowdown? You’re not alone.
Our Cosy Season Yoga Bundle is designed to help you stretch, unwind and reconnect as we head into the darker months.

10 yoga classes for just £80*
20 weeks to use them
* normally £100

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
🔗 Book at https://www.backtofitnessphysio.com
📞 0800 0751 641
📸 IG users: Link in bio

Address

11 Mill Fold, Ripponden
Sowerby Bridge
HX64DJ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+448000751641

Website

https://www.backtofitnessphysio.com/book-online, https://linktr.ee/back2fitnessphy

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