The Zen Den, The Zen Den, Central Hall, Ripponden, Sowerby Bridge (2025)

09/09/2025

🧘‍♀️ This Week at The Zen Den 🧘‍♂️

Come and unwind with us, whether you’re looking to slow down midweek or give the kids a mindful start to Sunday.

…

Yin Yoga with Kirsty
Wednesday (Tomorrow) 🕢 7.30 – 8.30pm

Sink into stillness with this deeply relaxing, meditative class. Yin yoga focuses on long-held, passive poses that gently stretch the deeper connective tissues, bringing balance to the nervous system and spaciousness to the body.

✨ Perfect for stress relief, better sleep, increased flexibility & emotional release.
No experience needed, just come as you are.

…

✨ Kids Yoga Drop Off (Ages 6–11)
Sunday 10 – 11am

Drop the kids off for a fun, playful, and mindful morning while you enjoy a peaceful coffee nearby.

This session blends movement, breathing, games and relaxation, supporting emotional regulation, focus, confidence, and body awareness.

✨ A beautiful way for little ones to build healthy habits for life.

https://bookaby.me/rebecca-costello/whats-on

05/09/2025

✨ We’re now on Instagram! ✨

The Zen Den has officially joined the world of squares, stories, and soul-aligned scrolls, and we’d love for you to join us there!

Follow us at

✨Guided meditations
✨Moon + seasonal circle updates
✨Mindful creative offerings
✨Astrological insights
✨Soulful rituals + behind-the-scenes moments
…and gentle reminders to slow down and come home to to yourself.

Come say hello, tag a friend, and help us grow our little corner of calm online. 💛

05/09/2025

🌕✨ Full Moon Eclipse in Pisces Circle ✨🌕

A powerful portal is opening… and you’re invited to step into it with presence, intention, and heart.

Join me for a sacred evening under the mystical Pisces full moon eclipse, a time to release, realign, and receive.

Together we’ll move through a gentle yet potent process that includes:

✨Conscious Breathing + Grounding
✨Guided Meditation for emotional clarity and deep connection
✨Full Moon Release Ritual to let go of anything no longer serving you
✨Journaling with Soulful Prompts
✨Herbal Tea + Dark Chocolate to nourish and soothe
✨Oracle Cards for divine insight and gentle integration

This is a space for reflection, connection, and magic, where your inner world is honored and your intentions are heard by the moon herself.

📅 Date: Sunday 7th Sep
🕯 Time: 7.30-9pm
📍 Location: The Zen Den
💫 Energy Exchange: £15

Spaces are limited to keep the circle intimate. Reserve your spot now and gift yourself this time to reset, reconnect, and realign. 🤍

04/09/2025

Need an hour to sip a coffee in peace or enjoy a quiet walk? We’ve got you covered!

Drop your little ones off at our 1-Hour Kids Yoga Class with Judith where they’ll stretch, move, breathe, and have FUN while you get a moment to recharge.

It’s wellness for the whole family. Your kids will love the playful yoga, mindful games, and movement… and you’ll love the time to yourself knowing they’re in a safe, positive, and healthy environment. 💚

📅 Sunday 14th Sep 10-11am
📍 The Zen Den, Central Hall, Ripponden
🧒 Ages: 6-11
💵 £12 (10% sibling discount)

Spots are limited – link to book is in the comments.

03/09/2025

🌙✨ Join us for a Journey Into Stillness: Yin Yoga Class ✨🌙

Imagine a yoga class where time slows down, the world quiets, and you’re invited to simply be. This is Yin Yoga, a dreamy, grounding practice that feels like a deep exhale for your whole being.

Unlike the fiery flows of Vinyasa or the strength of Power Yoga, Yin is the soft whisper in the forest, the moonlight on still water. It’s poetry in motion… with very little motion at all.

✨What is Yin Yoga?
Yin is a gentle, meditative style of yoga where we hold poses for longer periods—typically 3 to 5 minutes, allowing us to dive beneath the muscles and into the connective tissues, joints, and fascia. It’s introspective, nourishing, and beautifully balancing for the body, mind, and soul.

✨Whether you’re brand new to yoga or a seasoned practitioner looking to slow things down, this class is open to every body and every soul.

✨Benefits of Yin Yoga:

💫Gently increases flexibility and joint mobility
💫Stimulates deep connective tissue and fascia health
💫Enhances circulation and energy flow
💫Reduces stress and anxiety through mindfulness
💫Supports emotional release and mental clarity
💫Encourages stillness, patience, and inner listening

All equipment is provided just bring your water bottle, your breath, and your beautiful self. Come exactly as you are, no expectations, no rush. Just a safe space to soften, stretch, and settle into your own quiet magic.

📍The Zen Den, Central Hall, Ripponden

Weds 10th Sep 7.30-8.30pm &
Sun 28th Sep 10-11am

Investment £12

✨Link to book is in the comments ✨

02/09/2025

As the seasons begin to shift and we welcome the slower rhythms of Autumn, we’ve curated a beautiful line-up of events to support your inner stillness, creativity, and connection.

Whether you’re seeking deep rest, self-expression, or moments of mindfulness, there’s something for everyone at The Zen Den this September.

Here’s what’s coming up:

✨Full Moon Circle with Rebecca
Sunday 7th Sep 7:30–9pm

Join us under the light of the Full Moon for an evening of rest, release and relaxation.

This circle includes Guided Meditation, a release ritual, grounding, conscious breathing, oracle cards as well as herbal teas and a dark chocolate treat.

…

✨Yin Yoga with Kirsty
Wednesday 10th Sep 7:30-8:30pm
Sunday 28th Sep 10-11am

Ground the body and calm the nervous system with this deeply nourishing practice.

In Yin, each pose for a a few minutes to gently work into the deep connective tissues, helping to release tension held not just in the body, but emotionally and mentally too.

…

✨Kids Yoga with Judith
Sunday 14th Sep 10-11am

This class has been designed especially for ages 5-11. Through playful movement, breathwork, and relaxation, children will build strength, balance, and confidence, all while having a great time.

This is a drop-off session, so parents can enjoy a well-deserved coffee break or some quiet time to recharge.

…

✨Paint & Pause with Jac
Saturday 20th Sep 6-8pm

In this calming experience, you’ll hand paint your own glass reed diffuser, then create your own custom blend of essential oils to fill it.

While your painted piece dries, enjoy a short guided meditation to help ground and relax your body and mind. Followed by an affirmation cards, tasty treats and herbal teas.

…

✨Autumn Equinox Gathering with Rebecca
Monday 22nd 7:30–9pm

As the day and night stand in perfect balance, the Autumn Equinox invites us to pause, reflect, and root deeply into what matters most. Join us for a soul-nourishing evening of seasonal ritual, rest, and intention, a space to gently release the old and welcome in the wisdom of the darker half of the year.

…

✨Guided Meditation with Rebecca
Wednesday 24th Sep 7:30–8:30pm

This Meditation session is one hour out of your hectic schedule do be guided through a relaxation journey, a chance to unplug from distractions, get grounded and go within.

…
Let’s welcome autumn together with intention, rest, and a little magic.

Link to see more about the events and booking is in the comments.

If you have any questions about any of our events, please feel free to dm us and ask away.

Love & Light
Mel & Rebecca

02/09/2025

Last night’s sound bath was pure magic!

The energy in the room, the vibrations, the stillness… thank you Good Vibrations Wellbeing

Being with everyone dropping into deep rest and connection was an absolute gift. Thank you to everyone who showed up and allowed yourselves to be held in that space.

If you missed it, don’t worry, our next sound bath is happening on 13th October. Mark your calendar, and come experience the calm, clarity, and renewal for yourself. 🧡

29/08/2025

🌿 Sunday Morning Yin Yoga 🌿

Slow down. Breathe deeply. Come home to yourself.

Join us this Sunday for a gentle Yin Yoga practice designed to help you reset, release, and reconnect.

This class is perfect for all levels, whether you’re new to yoga or looking to complement a more active routine with deep stillness and stretch.

We’ll move through longer held postures that target the deep connective tissues, promoting flexibility, joint health, and inner calm.

Expect:
✨Soft lighting
✨Deep breaths
✨Quiet reflection
✨A sense of grounding to carry you through the week

Mats are provided, just bring your water bottle 🤍

Link to book in comments below…

28/08/2025

The most beautiful treat this evening, as we were guided through a poetic dance of yoga moves, with the kindest loving grace.

It’s an absolute pleasure to have Good Vibrations Wellbeing teach and bring her kind soothing guidance to The Zen Den

Just need to secure her for the next session now, can it be soon Hannah please 🙏🌸✨👌

28/08/2025

✨Final call for tonight’s Candlelit Yoga Flow ✨

In the soft glow of candlelight, Hannaha’s gentle yoga flow offers a calming escape from the day.

With slow, fluid movements and steady breath, you’ll ease into each pose, letting tension melt away in a quiet, grounding atmosphere.

7-8pm
Spaces available- use the booking link below.

The class is for everyone, no prior experience is necessary. 🧡

https://bookaby.me/rebecca-costello/whats-on/session/2eebbb99-9370-490b-b35d-e90abcd5b6f7

26/08/2025

✨ All Are Welcome! 🧘‍♀️🧘‍♂️

Just a quick reminder that ALL of our yoga classes are for everyone, every body, every level, every background. Whether you’re a complete beginner or a seasoned yogi, you’ll find a place here. 💛

No judgment. Just movement, breath, and community.

Come as you are — we can’t wait to practice with you!

https://bookaby.me/rebecca-costello/whats-on

The Zen Den

09/09/2025

05/09/2025

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04/09/2025

03/09/2025

02/09/2025

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29/08/2025

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26/08/2025

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