02/04/2026
🧘♀️6-Week Beginners Yoga Workshop
Starts Wednesday 13th May | 7:30–8:30pm
Start where you are. No experience needed.
If you’re curious about yoga but not sure where to begin, this 6-week workshop is designed especially for complete beginners, or anyone who’s tried a class or two and wants to feel more confident, informed, and connected in their practice.
This is your space to slow down, learn the foundations, and explore something new, without pressure or expectation.
Each weekly session will include:
✨ A simple introduction to Yogic Philosophy to bring meaning and context to your practice.
✨Foundational postures and movement, broken down in an accessible way.
✨Practical teachings, equipping you with knowledge that you can take home and integrate in everyday life, on and off the mat.
✨A deeply restful savasana to help you unwind and reset.
By joining, you’ll commit to the full 6-week journey, giving yourself the time, space, and consistency to truly feel the benefits.
Why start yoga?
Yoga isn’t about flexibility or being “good” at something. It’s about creating space for your body, your mind, your breath.
Over the 6 weeks, you may notice:
✨ Reduced stress and a greater sense of calm
✨ Improved strength, mobility, and posture
✨ A better connection to your body and how it feels
✨ A dedicated moment in your week that’s just for you
This workshop is your invitation to try something new, to reconnect with yourself, and to build a practice that supports you in everyday life.
No experience. No pressure. Just a place to begin.
Investment & Exchange £66
(Early Bird: 10% off when you book before 14th April)
https://bookaby.me/rebecca-costello/whats-on/term/84fb4916-aea4-4acd-bcc2-ab18f5ac48b1
