The Zen Den

19/11/2025

The New Moon in Scorpio arrives as a descent, a call to journey inward, to meet the places we usually keep hidden. Scorpio energy doesn’t fear the dark; it knows that transformation begins there.

This lunation invites release, renewal, and reclamation. Old identities, emotional patterns, or attachments that once kept you safe may now be ready to dissolve. In the stillness of the new moon, allow yourself to feel what’s been buried. There is medicine in what you uncover.

As you shed and surrender, you make space for your soul’s deeper truth, the hidden light that only reveals itself through honesty and trust in your own evolution.

✨ Ritual ideas: journal on what you’re ready to transmute, take a salt bath, or sit quietly in the dark with a candle, letting its flame remind you that even in shadow, your light remains.

✨ If you’d like to honour tomorrow mornings new moon in sacred circle, then please join Mel & I at tonight’s New Moon Gathering.

https://bookaby.me/rebecca-costello/whats-on/session/18da2a01-1b8a-4017-b095-6ecb11505934

In Scorpio’s depths, we are reborn.

18/11/2025

I’m excited to share a brand new offer to help you bring your favourite people to the mat.

Introduce a friend to Yoga and you BOTH get 50% off your class! Use code FRIEND50 at checkout.

✨ One of you needs to be a new customer.
✨ Valid for yoga classes only.
✨ You will both need to book individually and use the code at checkout (in your booking notes just add the name of your friend)

There’s no better way to move, breathe, and reset than with someone you love beside you.

So grab your bestie, partner, colleague, whoever you’ve been meaning to share yoga with and come flow together.

Vinyasa Flow with Charis every Tuesday 7-8pm

Yin Yoga with Kirsty one Wednesday & one Sunday a month.

https://bookaby.me/rebecca-costello

17/11/2025

✨ This Week at The Zen Den ✨
A week of movement, magic, and mindful connection awaits…

🧘‍♀️Vinyasa Flow with Charis
Tuesday 18th Nov | 7–8pm | £10

Sink into an energising yet grounding Vinyasa Flow led by Charis.

Connect breath with movement, stretch deeply, and leave feeling centred and refreshed.
Perfect for all levels.

*Book 3 classes and get 10% block booking discount*

…

🌑 Scorpio New Moon Circle with Mel & Rebecca
Wednesday 19th Nov | 7.30–9pm | £15

A powerful evening of reflection, renewal, and intention-setting as we gather under the Scorpio New Moon.

Your circle experience includes:
✨ Astrology insights
✨ Conscious breathing
✨ Guided meditation
✨ Grounding practices
✨ Intention setting ritual
✨ Journalling prompts
✨ Oracle and affirmations cards
✨Herbal tea & a dark chocolate treat to close

Step into a nurturing space, release what’s heavy, and call in what’s aligned.

https://bookaby.me/rebecca-costello/whats-on

14/11/2025

🎄 Festive offerings @ The Zen Den 🎄

In addition to our usual monthly offerings, we’ve lined up some feel good festive events to help you cultivate calm, creativity and joy this season.

Wintering Evening Retreat with Hannah from Good Vibrations Wellbeing

✨45 Mins Gentle Yoga Flow
✨45 Mins Sound Bath
✨30 Mins Cuppa & Cards

Unwind, stretch, and melt into the calm before the chaos. Think deep rest, soft sounds, and the kind of peace you wish you could gift-wrap.

Monday 1st Dec 7-9pm
Tickets are £25

…

Wreath & Root A Foraged wreath making workshop with Rebecca & Mel

Get wild with nature and craft your own wreath from foraged finds. All supplies included as well as mulled wine and tasty festive treats.

Tues 2nd Dec 6-8pm
Tickets are £55

…

Baubles & Bubbles Ceramic Bauble painting & bubble drinking

Sip, paint, and giggle your way through a festive art session that’s all about personality (and Prosecco). Your tree will thank you.

Friday 12th Dec 7-9pm
Tickets are £44

…

Winter Solstice Gathering
Join us as we celebrate the longest night with candlelight, connection, and soulful reflection, the perfect way to welcome back the light.

So round up your besties, throw on your cosiest jumper, and come find your festive flow with us.

Sunday 21st Dec 6.30-9pm
Tickets are £44

…

We can’t wait to welcome you over the festive period!

✨Come as you are, leave a little more you✨

https://bookaby.me/rebecca-costello/whats-on

13/11/2025

✨ Guided Meditation at The Zen Den ✨

Step away from the noise and give yourself the gift of stillness.

Join us for a peaceful guided meditation session designed to help you reconnect, unwind, and restore balance from within.

Starting with gentle breath work and and then laying down and getting cosy under a blanket, you’ll be guided into a space of deep relaxation, where stress softens, clarity returns, and calm becomes your natural state.

✨ Benefits of guided meditation:
• Reduces stress and anxiety
• Improves focus and emotional balance
• Encourages better sleep and relaxation
• Cultivates mindfulness and inner peace

Whether you’re new to meditation or continuing your journey, this session will hold space for you to slow down, breathe, and simply be.

Find your calm at The Zen Den.
Your peace is waiting.

https://bookaby.me/rebecca-costello/whats-on/session/4cbd2db1-7ecc-4dea-a180-25fedca2ede9

12/11/2025

We are getting excited now that we have these types of wonderful events coming up soon.

Mel and I have foraged and created wreaths together for years now and were so excited to share the magic with you.

It’s a beautiful chance to slow down, create with intention, and welcome the season with friends.

🌲 What’s Included:
✨All materials and tools provided – from foraged foliage to twine, wire, and embellishments
✨A glass of warm mulled wine to sip as you create
✨Mince pies
✨A cozy, soulful atmosphere to relax, connect, and let your creativity flow

Whether you’re drawn to earthy, rustic designs or something more wild and whimsical, you’ll leave with a beautiful handmade wreath and a deeper sense of calm and connection.

🎄 No crafting experience needed – just come as you are.

Investment and exchange £55

10/11/2025

We are so unbelievably giddy to have Charis join us every Tuesday for Vinyasa Flow.

I know from personal experience that once you find a good yoga teacher whose classes you connect with, you want to be there every week and make it a part of your routine.

For anyone that hasn’t been to a vinyasa class before we hope these slides give you a little snippet of what to expect.

Charis is so beautifully inclusive and whether you have never seen a yoga mat before or you’re a seasoned yogi, she will work with you where you are and make sure you leave the classes feeling pushed in the best way, centred and energised.

My first class with Charis I had been feeling poorly and wasn’t sure I’d even be able to get through it but by the end I felt better than I had in weeks.

Her energy is glowing and you can’t help but feeling lit up around her!

If you’d like to book a class please visit the link below and if you book 3 classes you get 10% off.

https://bookaby.me/rebecca-costello/whats-on/session/cb03e77d-7809-4fcb-b64c-32ebe1ba576e

08/11/2025

✨ Midweek Reset: Hump Day Yin Yoga ✨

Do you often feel that midweek slump? Take a deep breath, your Wednesday unwind is here.
Join us this Wednesday evening for a Yin Yoga class designed to melt away tension, restore balance, and help you glide into the rest of your week feeling grounded and refreshed.

Expect:
✨ Deep, calming stretches
✨Long holds to release stress and tightness
✨Soothing music and gentle guidance
✨A peaceful pause just for you

Give yourself permission to slow down, your body and mind will thank you.

https://bookaby.me/rebecca-costello/whats-on/session/a694f293-7d69-42a1-be75-48a0813cc0dd

07/11/2025

A few of you have been asking for our New Moon Circles to return, and on my birth moon, the Scorpio New Moon, we’ve decided it’s time to bring them back for you!

This potent new moon invites us to dive deep, shed old layers, and plant new seeds from a place of truth and transformation.

Join us for a sacred evening of:
✨Conscious Breathing
✨Guided Meditation
✨Astrology insights
✨ New Moon Wishes
✨ Grounding practices
✨ Herbal tea & Dark chocolate

Together, we’ll honour the mystery, set powerful intentions, and reconnect with our inner wisdom under Scorpio’s transformative energy.

Spaces are limited, come claim your spot in the circle and mark this rebirth moment with community and ritual. 🌑

https://bookaby.me/rebecca-costello/whats-on/session/18da2a01-1b8a-4017-b095-6ecb11505934

06/11/2025

So many people keep asking us what Yin Yoga is and the real truth is that these slides couldn’t possibly hope to encompass all that a Yin yoga class is, especially Kirsty’s.

Whatever you have in your head about a yoga class this is probably nothing like what you imagined.

Kirsty’s classes begin seated with a opening intention and conscious breathing, a gentle warm up and then the class is made up of a handful of poses that are all done from the mat, there is no standing poses!

Throughout each pose Kirsty encourages us to find our edge which means not going too deeply into a stretch that it’s painful but finding a stretch that feels around a 6 or 7 and holding it for a long time to target deep tissue.

Throughout the whole class Kirsty speaks about the body, gives encourage affirmations and poems and the whole thing feels like a moving meditation.

At the end we lay in savasana and Kirsty guides us in a journey of relaxation.

She truly is such a beautiful teacher that you have to experience for yourself.

The classes are open to all ability levels. Kirsty’s next class with us is Weds 12th Nov.

https://bookaby.me/rebecca-costello/whats-on/session/a694f293-7d69-42a1-be75-48a0813cc0dd

04/11/2025

✨ Full Moon in Ta**us Circle- Tomorrow Evening✨

Under the nurturing light of the Ta**us full moon, we’ll gather in circle to pause, breathe, and reconnect with ourselves and each other. This is a gentle space to release, realign, and ground your energy as we move into a new lunar cycle.

Our evening will include:
✨Guided meditation
✨Conscious breathing
✨Release ritual
✨Reflective journalling
✨Grounding practices
✨Oracle card guidance
✨Dark chocolate to sweeten the soul

Ta**us invites us to slow down, connect to the body, and appreciate life’s simple pleasures, this circle is your invitation to do just that.

📍 The Zen Den, Central Hall, Ripponden

Bring your journal, an open heart, and anything you’d like to release or call in!

https://bookaby.me/rebecca-costello/whats-on/session/15452519-8269-4a90-8f90-3c313b2b0ccc

03/11/2025