The Zen Den

The Zen Den At The Zen Den we aim to provide a sanctuary of self-care, a space for you to go within.

🌿 Spring Equinox Cirlce🌿Join us for a nourishing evening to honour the Spring Equinox, a sacred moment of balance, renew...
10/03/2026

🌿 Spring Equinox Cirlce🌿

Join us for a nourishing evening to honour the Spring Equinox, a sacred moment of balance, renewal, and fresh beginnings. As the earth awakens, we’ll gently release the stillness of winter and plant intentions for the season ahead.

This offering is a slow, soulful space to reconnect with yourself, your breath, and the natural rhythms of spring. Through gentle practices, reflection, and ritual, you’ll be supported to realign, reset, and welcome the energy of new growth.

✨ The evening will include:
• Conscious breathing to settle the nervous system
• A guided meditation to awaken spring energy and new growth
• Reflective journalling for clarity and insight
• Intention setting for the season ahead
• Grounding practices to anchor your energy
• Creating your own spring bouquet as a symbol of renewal
• Oracle & affirmation cards for gentle guidance
• Herbal teas and cake to close the evening in comfort

Come as you are. Leave feeling lighter, clearer, and aligned with the energy of new beginnings.

https://bookaby.me/rebecca-costello/whats-on/session/85fcf405-857c-4e0c-807b-cd0b7eb8f6fb

🌑 New Moon Circle – Wednesday 18th March | 7:30–9:00pmThe New Moon is a sacred pause… a moment between breaths, where we...
09/03/2026

🌑 New Moon Circle – Wednesday 18th March | 7:30–9:00pm

The New Moon is a sacred pause… a moment between breaths, where we soften, reflect, and plant the seeds for what we are ready to call into our lives.

This month’s moon carries powerful energy for resetting, realigning, and reconnecting with what truly matters. It invites us to quiet the outside noise and listen to the deeper wisdom within.

You’re warmly invited to join our New Moon Circle, a nurturing space to slow down, ground yourself, and set meaningful intentions for the cycle ahead.

During our time together we will share:
✨ A gentle guided meditation to connect inward
✨ Astrology insights to understand the energy of this moon
✨ Grounding practices to settle the body and mind
✨ Journaling prompts for reflection and clarity
✨ A ritual for setting new moon wishes
✨ Herbal teas and dark chocolate to nourish and comfort

This is a space for connection, reflection, and intention, whether you’re new to moon circles or have joined before, you are so welcome.

🌑 Wednesday 18th March
🕰 7:30–9:00pm

Come as you are, bring a journal if you have one, and allow yourself to be held by the magic of the New Moon.

https://bookaby.me/rebecca-costello/whats-on/session/3a0064de-e76d-47d7-a124-b505bbd0ace4

Happy International Women’s Day ✨A heartfelt thank you to every incredible woman who joined us for today’s Soul Sanctuar...
08/03/2026

Happy International Women’s Day ✨

A heartfelt thank you to every incredible woman who joined us for today’s Soul Sanctuary. Your presence, openness, and beautiful energy made the space so powerful and uplifting. It was truly special to gather, reflect, connect, and honour the strength and wisdom we all carry within us.

I’m so grateful to share this journey with such a supportive and inspiring community. Thank you for showing up for yourselves and for each other.

Our next Soul Sanctuary session will take place on Sunday 19th April. I can’t wait to gather with you again.

With love and gratitude 🤍

✨ Next week at the Zen Den ✨ We have a beautiful week of Yoga next week…Vinyasa Flow Yoga Tue 10th 7-8pmMove with the rh...
07/03/2026

✨ Next week at the Zen Den ✨

We have a beautiful week of Yoga next week…

Vinyasa Flow Yoga Tue 10th 7-8pm
Move with the rhythm of your breath in this fluid, energising practice. In Vinyasa Flow, each posture melts into the next, creating a graceful, moving meditation. Expect warmth in the body, space in the breath, and a sense of strength, freedom, and presence as you flow. ✨

Yin Yoga Weds 11th 7.30-8.30pm
Slow down and soften into stillness. Yin Yoga invites you to rest deeply in gentle, long-held poses that nourish the body’s connective tissues and quiet the mind. It’s a calm, meditative practice where patience, surrender, and deep release unfold. 🧘‍♀️

Both classes are accessible for all beginners and experienced yogi’s alike.

Come as you are, leave a little more you!

https://bookaby.me/rebecca-costello/whats-on/session/31fe7b48-55ef-494c-9f9e-63b4dfdb4118

✨ Soul Sanctuary – This Sunday ✨Join us this Sunday for a nourishing morning designed to help you slow down, reconnect a...
05/03/2026

✨ Soul Sanctuary – This Sunday ✨

Join us this Sunday for a nourishing morning designed to help you slow down, reconnect and refill your cup.

We’ll begin with 45 minutes of Yin Yoga with Kirsty – a gentle, grounding practice to release tension and settle into your body.

Then drift into 45 minutes of extended shavasana and guided meditation with Rebecca, allowing yourself the space to deeply relax, reset and restore.

Afterwards, stay for 30 minutes of connection and community. We’ll chat, pull oracle and affirmation cards, and enjoy a fresh fruit platter together. 🍓✨

A beautiful way to start your Sunday – movement, stillness, and soulful connection.

💫 Limited spaces available
💫 All levels welcome

https://bookaby.me/rebecca-costello/whats-on/session/38830e4a-dbe3-4197-a885-605820dbf0b5

Tonight’s Full Moon Eclipse in Virgo is not soft energy.It’s clearing energy.Recalibrating energy.Truth-revealing energy...
04/03/2026

Tonight’s Full Moon Eclipse in Virgo is not soft energy.

It’s clearing energy.
Recalibrating energy.
Truth-revealing energy.

If you’ve been feeling overwhelmed…
Overthinking everything…
Questioning what’s aligned and what isn’t…

This circle is for you.

Eclipses don’t whisper, they shift timelines.
And Virgo asks us to simplify, purify, and release what we were never meant to carry.

Tonight we’ll be working with:
✨ Deep nervous system regulation
✨Guided eclipse release meditation
✨Intentional journalling
✨A symbolic letting-go ritual
✨Extended grounding so you leave steady — not scattered

If your body has been craving a reset…
If your soul has been asking for clarity…
If you know something in your life needs refining or releasing…

There are a few spaces left.

https://bookaby.me/rebecca-costello/whats-on/session/405c4cc3-dbf5-4c13-b0b4-492f0bfe727f

Still feeling the magic from last night’s Soundbath ✨What a profoundly beautiful and healing evening we shared together....
03/03/2026

Still feeling the magic from last night’s Soundbath ✨

What a profoundly beautiful and healing evening we shared together. Thank you to Hannah for holding a space that felt so gentle, so open, and so deeply held.

The vibrations, the stillness, the collective energy in the room… it was truly something special.

Thank you to everyone who came and allowed themselves to fully receive. These gatherings are such a reminder of how powerful it is when we pause and tune in. 🧡

✨ Please note: our next Soundbath will be a little earlier than usual due to the Easter holidays.
📅 Monday 30th March 7-8pm

We would love to welcome you there.
With gratitude and love. 🌿

https://bookaby.me/rebecca-costello/whats-on/session/55e6821a-85d7-4680-94ef-2d91cadb8af6

This week at The Zen Den ✨Soundbath with Hannah tonight 7-8pm ✨Sink into deep relaxation as soothing sound frequencies a...
02/03/2026

This week at The Zen Den

✨Soundbath with Hannah tonight 7-8pm ✨

Sink into deep relaxation as soothing sound frequencies and gentle guidance calm the nervous system and quiet the mind. A beautifully restorative experience to help you reset, realign, and reconnect.

…

✨ Vinyasa Yoga Flow with Charis on Tues✨

A dynamic, breath-led practice where each movement flows seamlessly into the next. Expect an energising yet grounding class that supports strength, flexibility, and mindful presence, suitable for both beginners and experienced yogis.

…

✨Full Moon Circle with Rebecca on Weds✨

An evening of guided meditation, ritual, and grounding. This circle invites you to return to yourself, release what feels cluttered, misaligned, or heavy, and reconnect with the quiet wisdom of your body and inner rhythm.

…

✨Soul Sanctuary with Kirsty & Rebecca on Sun✨

A sacred morning of deep rest, reflection, and inner connection. This extended session of yin yoga and guided meditation offers space to soften, listen inward, and be held in stillness, ritual, and gentle guidance.

…

Come as you are, leave a little more you!

https://bookaby.me/rebecca-costello/whats-on

We had so much fun at Paint & Pause on Friday night… In this phase of my life, this is my perfect Friday night… creativi...
01/03/2026

We had so much fun at Paint & Pause on Friday night…

In this phase of my life, this is my perfect Friday night… creativity, relaxation, good company, yummy food and herbal teas 🙌

Thank you to the ladies that joined us can’t wait for the next one! Date tbc.

✨ Soundbath & Guided Meditation ✨Our very popular Soundbath with Hannah is back on Monday 2nd March and as always we’re ...
26/02/2026

✨ Soundbath & Guided Meditation ✨

Our very popular Soundbath with Hannah is back on Monday 2nd March and as always we’re so excited to welcome her.

Feel cocooned in sound and deeply connected as you drift into a place of stillness and meditation. Quieten the busy thinking mind and take time for you as you experience the beautiful, healing and nurturing vibrations of the Alchemy Crystal Bowls, Koshi Wind Chimes, Tibetan Bowls, Drums, the Shruti Box and softly sung Mantras.

https://bookaby.me/rebecca-costello/whats-on/session/276f1207-e012-4062-beb4-cfd5ffc9d318

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The Zen Den, Central Hall, Ripponden
Sowerby Bridge
HX64DN

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