Inspired To Change Hypnotherapy Spalding

03/11/2025

"If you change the way you look at things, the things you look at change"

One of the things we help our clients to do here at Inspired to Change is to help their brains find different ways of looking at things.

When we change how we look at things it changes our brains response, including the chemicals it releases in to our brains.

If we are looking at a task as something that is too big, or too difficult, our brain has two options.

Option 1: It's shuts down on the task. After all why waste valuable brain energy and motivational chemicals on doing a task we don't believe is possible.

Option 2: it sees the task as a potential threat and releases our stress hormone, cortisol, leaving us feeling stressed, anxious and overwhelmed about the task.

So what happens when we change how we look at the task?

If we look at this task as a challenge to overcome, to have a curious mindset about how we might achieve it a different part of our brain kicks in. The one that loves solving problems! The one that helps us find novel solutions. The one that triggers the release of chemicals in to our brain that actively help us find solutions and motivate us to take actions towards them.

A simple shift in how we look at things literally changes which part of your brain kicks in!

01/11/2025

🌿 Top Tips for Reducing Stress 🌿
November marks Stress Awareness Week, and here at Inspired to Change, are experts at reducing stress and increasing calm and balance. 🧘‍♂️
We’ve gathered together our favourite stress-busting tips to help you relax, recharge, and feel your best 🧘‍♂️✨
👉 Check out our blog to discover how you can reduce stress and boost your wellbeing:
🔗 https://inspiredtochange.biz/blogs/top-tips-for-reducing-stress/
Which tip will you try first? Let us know in the comments! 💜

Top Tips for Reducing Stress - Hypnotherapy reduces stress and anxiety without any need to dwell in the past. Book your FREE consultation today!

31/10/2025

Does your job require you to speak to a group of people on a regular basis?

Do you get very nervous before speaking? Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs?

Do you avoid public speaking situations?

A few sessions of solution focused hypnotherapy can reduce your anxiety and increase your confidence so that you can make the right impression!

To find out how hypnotherapy can help you speak with confidence, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

29/10/2025

“I think the solution-based focus was particularly important for me as it changed my mindset from ‘what is wrong’ to ‘what can I do about it?’”

28/10/2025

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

27/10/2025

"Happiness is not something ready made. It comes from our own actions"

Here at Inspired to Change we often speak about the power of the positive actions that we take in our day.

The good news is they don't have to be big!

Infact it's often the smallest things we do that bring us those moments of happiness.

Because when we take a positive action, no matter how small, our brain is flooded with a cocktail of positive chemicals that not only lift our mood but help our brain work better for longer!

I wonder what small action you will take today that will bring you a moment of happiness?

26/10/2025

💡 Finding Go Sober for October or Stoptober tougher than you expected?

You’re not alone. Many people start the month full of motivation but find that giving up alcohol, ci******es, or va**ng brings unexpected challenges.

When stress or anxiety hits, it’s easy to fall back on those old habits — they’ve been your quick fix for a reason. But there is another way. A healthier way that supports both your mind and body. 💜

✨ What if, instead of giving up, you reached out for a bit of support?
✨ What if this was the moment to make lasting changes — not just for October, but for good?

In our latest blog, we look at why it can feel so hard to stop and share some practical ways to make those changes easier:

👉 https://inspiredtochange.biz/blogs/go-sober-for-october-or-stoptober/

If you’ve found this month more challenging than expected, get in touch — hypnotherapy can help you regain control and make those positive changes that last. 🌿

Are you joining in with Go Sober for October or Stoptober? - Book in for a FREE initial consultation to find out how hypnotherapy can help you.

25/10/2025

❄️ Feeling the winter blues?

Seasonal Affective Disorder (SAD) can make life feel like an uphill struggle, and the darker months can be especially tough.

At Inspired To Change, we work with many people experiencing SAD — and we know how much of a difference small changes can make. 💜

In this blog, we share our top tips to reduce SAD symptoms and help you get through the winter months without retreating under the covers. ❄️

👉 Read more here:

Top Tips to Reduce Seasonal Affective Disorder - find out how hypnotherapy can help you get back on track by booking your FREE initial consultation today!

24/10/2025

Life making you feel overwhelmed?

Overwhelm is something we can all experience from time to time when too many stresses occur at once or have built up over time.

But if you are regularly suffering from overwhelm or the feelings are becoming more intense, it can really begin to affect your quality of life. It can affect your ability to think and act rationally or prevent you from performing daily tasks leaving you in a brain fog that is hard to think through.

A few sessions of solution focused hypnotherapy can help you get your life back on track, feeling confident and in control regardless of what is going on around you.

To find out how hypnotherapy can get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

22/10/2025

“I booked some sessions after having covid and being unable to sleep and hypnotherapy helped me in ways I didn’t even realise I needed.”

21/10/2025

Hypnotherapy and SAD

❄️ Do you start to feel like a grumpy bear as the days get shorter and darker?

Whilst some people enjoy the shift to autumn, others might be missing the warmer days of summer.

But for those living with Seasonal Affective Disorder (SAD), the impact of the change of seasons can be much more serious.

Symptoms of SAD often include:

• Sudden weight changes
• Low mood
• Loss of interest in usual activities
• Comfort food cravings 🍫
• Negative outlook
• Aches and pains
• Disturbed sleep 💤
• Prolonged fatigue

SAD — and the milder “Winter Blues” — affects around 2 million people in the UK.
So, what exactly is SAD? How can you tell if you have it? And what can be done to feel better? 💜

In this blog we look at these questions and how hypnotherapy can help:

👉

Hypnotherapy and Seasonal Affective Disorder - find out how hypnotherapy can help by booking your FREE initial consultation today!

20/10/2025

Do more of what makes you happy!

25/01/2025

Have you ever thought about the small changes that happen in your mind?

Claire Noyelle, our Maidstone based associate, takes a look at the importance of maintaining our own internal environment and the impact that mental pollution can have on our life.

We explore Mental Climate Change and how little things repeated overtime can add up, having a negative impact on our mental health

24/01/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

22/01/2025

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

19/01/2025

Part of our role as a hypnotherapist is talking to people about what hypnotherapy IS, but equally about what it ISN’T too!

So, in this blog we take a look at some of the common hypnotherapy myths, and set a few of those misconceptions straight.

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

17/01/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

15/01/2025

Does your life revolve around your OCD?

Do you avoid going places or doing things as everything takes too long?

Are you ready to start living your life free of fear and rituals that hold you back?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours or rituals.

A few sessions of solution focused hypnotherapy can reduce anxiety and intrusive thoughts helping break the cycle of obsessive compulsions giving you back your life.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

14/01/2025

How can you look after your brain?

Your body already does the best it can, as it prioritises keeping your brain alive above all other parts of you, but let’s give it a helped hand!

Here are some top tips for keeping your brain in tip top condition!

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

10/01/2025

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

09/01/2025

Only 8% of us succeed in our New Years Resolutions and a staggering quarter of us make and fail at the SAME resolution each year!

So, what can we do to give ourselves the best chance of success?

Here at Inspired to Change we understand how our brains work and why we often go wrong with our resolutions.

We’ve pulled together our top tips to help keep you on track!

Top Tips for Sticking to Your New Years Resolutions - Find out how hypnotherapy can help you achieve your goals - get in touch today.

08/01/2025

Is addiction taking over your life?

Addictions come in many forms from alcohol and drugs to online shopping and gambling. Often they become coping mechanism for the challenges we might face in life.

Addictive behaviours can quickly spiral out of control becoming compulsive despite the harmful consequences that might result.

A few sessions of solution focused hypnotherapy can help you break established patterns and create positive new ones, putting you back in control.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

06/01/2025

When it rains look for rainbows. When it’s dark look for stars.

04/01/2025

Have you made any New Year’s resolutions for 2025?

Did you know that only 8% of us succeed in our New Year resolutions and a staggering quarter of us make and fail at the SAME resolution each year!

Why is it that this happens for so many of us?

And what can we do help us to succeed and create long lasting positive changes this year?

Take a look at our blog to find out …

New Year New Your - Find out how Hypnotherapy can help you to achieve your goals. Book your FREE consultation today!

03/01/2025

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to lifes situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Create a more positive work and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.

01/01/2025

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

31/12/2024

Wishing you a Happy and Healthy 2025!