Inspired To Change Hypnotherapy Spalding

04/09/2025

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Develop strategies and tools to create a more positive, workplace and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

03/09/2025

“My confidence levels are so much higher, I know feel in control again, more passionate in my work and ready to tackle whatever life throws at me.”

02/09/2025

🌀 10 Common Hypnotherapy Myths – Busted!

Part of our role as hypnotherapists is explaining what hypnotherapy IS… but just as importantly, what it ISN’T.

There are so many misconceptions out there – and they can stop people from getting the help they need. 💜

So, in this blog, we look at 10 of the most common hypnotherapy myths and set the record straight!

👉 Curious to know the truth?

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

01/09/2025

"Be yourself, everyone else is already taken" Oscar Wilde

30/08/2025

🎒 Top Tips for Heading Back to School

Change can be positive — but that doesn’t mean it’s easy 😅

The switch from summer fun ⛱️ to early starts, packed lunches, and homework can be a big adjustment for children (and parents too!). 📚⏰

So, how can we help ease the transition and make the return to school a smoother ride?

In this blog, we share our top tips for supporting your child as they head back into routine — with confidence, calm, and maybe even a little excitement! 😄🧠

👉 Read now:

Top Tips for Heading Back to school - reduce stress and build confidence. Help your child to get the best out of their school years. FREE consultation.

29/08/2025

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

27/08/2025

“I feel like the list of benefits is endless. I feel more able to ‘live’ and enjoy the day I’m in. I don’t spend my time worrying about future events and things that could go wrong.”

25/08/2025

If it works, do more of it, and if it doesn't work change it.

24/08/2025

🎒 Back to School – No Worries

September and the back-to-school routine can be a stressful time for any parent 😰

Whether your child is off to nursery, primary school, starting big school, or even heading to university 🎓 — it’s a time of big transitions.

But in all the hustle of uniforms, lunches, and logistics 📚 — have we stopped to think about how our children are feeling?

Research shows that 1 in 6 young people experience an anxiety condition — and the return to school, college, or university can be a major trigger

In this blog, we explore why this happens, the signs to look out for, and how solution focused hypnotherapy can offer support and reassurance 🧠

👉 Read more:

Back to School - No Worries! Reduce anxiety and build confidence helping your child to get the best out of their school years. Book your FREE consultation.

22/08/2025

Are you caring for a loved one with dementia?

Dementia is one of the fastest growing conditions in the world today. There are around 50 million people who have been diagnosed with dementia worldwide with Alzheimer’s being the most common.

Dementia does not only affect the person diagnosed with the condition, but it has a profound effect on their loved ones who care for them.

A few sessions of solution focused hypnotherapy can improve sleep, boost resilience and reduce stress and anxiety helping you to find your way through the difficult challenges a diagnosis brings.

To find out how hypnotherapy can help you to boost your resilience, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

21/08/2025

🎒 Emotionally Based School Avoidance (EBSA) has been on the rise over recent years — but why is it happening, and how can we help?

In this insightful blog, our Maidstone-based associate Claire Noyelle explores the emotional and psychological reasons behind the increase in school avoidance 😟📚 — from anxiety and low self-esteem to past trauma and social pressures.

Claire also shares practical ways we can support children and young people to feel safe, empowered, and ready to return to education

👉 Read more:

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

20/08/2025

“I can honestly say that I feel re-born. Corny as it may sound but it’s true! I would never have believed I would feel like this after such a short time, but I do!”

27/01/2025

"If you change the way you look at things, the things you look at change"

One of the things we help our clients to do here at Inspired to Change is to help their brains find different ways of looking at things.

When we change how we look at things it changes our brains response, including the chemicals it releases in to our brains.

If we are looking at a task as something that is too big, or too difficult, our brain has two options.

Option 1: It's shuts down on the task. After all why waste valuable brain energy and motivational chemicals on doing a task we don't believe is possible.

Option 2: it sees the task as a potential threat and releases our stress hormone, cortisol, leaving us feeling stressed, anxious and overwhelmed about the task.

So what happens when we change how we look at the task?

If we look at this task as a challenge to overcome, to have a curious mindset about how we might achieve it a different part of our brain kicks in. The one that loves solving problems! The one that helps us find novel solutions. The one that triggers the release of chemicals in to our brain that actively help us find solutions and motivate us to take actions towards them.

A simple shift in how we look at things literally changes which part of your brain kicks in!

25/01/2025

Have you ever thought about the small changes that happen in your mind?

Claire Noyelle, our Maidstone based associate, takes a look at the importance of maintaining our own internal environment and the impact that mental pollution can have on our life.

We explore Mental Climate Change and how little things repeated overtime can add up, having a negative impact on our mental health

24/01/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

22/01/2025

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

20/01/2025

"Happiness is not something ready made. It comes from our own actions"

Here at Inspired to Change we often speak about the power of the positive actions that we take in our day.

The good news is they don't have to be big!

Infact it's often the smallest things we do that bring us those moments of happiness.

Because when we take a positive action, no matter how small, our brain is flooded with a cocktail of positive chemicals that not only lift our mood but help our brain work better for longer!

I wonder what small action you will take today that will bring you a moment of happiness?

19/01/2025

Part of our role as a hypnotherapist is talking to people about what hypnotherapy IS, but equally about what it ISN’T too!

So, in this blog we take a look at some of the common hypnotherapy myths, and set a few of those misconceptions straight.

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

17/01/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

15/01/2025

Does your life revolve around your OCD?

Do you avoid going places or doing things as everything takes too long?

Are you ready to start living your life free of fear and rituals that hold you back?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours or rituals.

A few sessions of solution focused hypnotherapy can reduce anxiety and intrusive thoughts helping break the cycle of obsessive compulsions giving you back your life.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

14/01/2025

How can you look after your brain?

Your body already does the best it can, as it prioritises keeping your brain alive above all other parts of you, but let’s give it a helped hand!

Here are some top tips for keeping your brain in tip top condition!

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

13/01/2025

Do more of what makes you happy!

10/01/2025

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

09/01/2025

Only 8% of us succeed in our New Years Resolutions and a staggering quarter of us make and fail at the SAME resolution each year!

So, what can we do to give ourselves the best chance of success?

Here at Inspired to Change we understand how our brains work and why we often go wrong with our resolutions.

We’ve pulled together our top tips to help keep you on track!

Top Tips for Sticking to Your New Years Resolutions - Find out how hypnotherapy can help you achieve your goals - get in touch today.

08/01/2025

Is addiction taking over your life?

Addictions come in many forms from alcohol and drugs to online shopping and gambling. Often they become coping mechanism for the challenges we might face in life.

Addictive behaviours can quickly spiral out of control becoming compulsive despite the harmful consequences that might result.

A few sessions of solution focused hypnotherapy can help you break established patterns and create positive new ones, putting you back in control.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

06/01/2025

When it rains look for rainbows. When it’s dark look for stars.

04/01/2025

Have you made any New Year’s resolutions for 2025?

Did you know that only 8% of us succeed in our New Year resolutions and a staggering quarter of us make and fail at the SAME resolution each year!

Why is it that this happens for so many of us?

And what can we do help us to succeed and create long lasting positive changes this year?

Take a look at our blog to find out …

New Year New Your - Find out how Hypnotherapy can help you to achieve your goals. Book your FREE consultation today!

03/01/2025

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to lifes situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Create a more positive work and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.

01/01/2025

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

31/12/2024

Wishing you a Happy and Healthy 2025!