Soundology With Tracey

Soundology With Tracey Sound and Wellness Practitioner
✨️Group & 1:1 Sound Baths
✨️Meditation & Mindfulness
✨Workshops ️& Retreats
Spalding, Lincolnshire. UK.

Curious or sceptical about sound therapy? Why not come along and give it a try....Whether you attend alone or with a lov...
10/01/2026

Curious or sceptical about sound therapy? Why not come along and give it a try....

Whether you attend alone or with a loved one, you will be made very welcome. 🤝Men and women are welcome to attend. 👫

During this immerserive experience you will FEEL as well as HEAR the vibrational sound waves release tension and relax your nervous system.✨️ You will leave feeling calmer, more rested, and recharged.✨️

✨️Benefits of sound healing ✨️

❤️ Induces relaxation
💙Calms the body and mind
💜Alleviates tension
💚Promotes tranquility and balance
🩷Reduces stress, overwhelm, and anxiety
🩵Enhances sleep quality
💛Lowers blood pressure
🧡Helps ease chronic pain
🩶Release energy
🤎Improve mood

✨️We will begin with a guided meditation to prepare mind and body for an immerserive full-body meditative sound experience, designed to promote deep relaxation, recalibrate the nervous system, and restore balance through sound frequency and vibration.

⭐️Book now:

https://soundologywithtracey.eventbrite.com
_______________________________________

Please read the following carefully before purchasing your ticket.

✅️Terms and Conditions
✅️Health Contraindications
✅️Refund Policy
✅️Venue Access information

By booking, you are declaring that this event is safe for you to attend, you agree to notify your GP should your health or symptoms adversely change, and you take responsibility for your own wellbeing.

Thank-you for your understanding. Soundology is committed to providing a safe and supportive experience for all. 🙏








🥣Join us on Sunday 18th January 2026 for a relaxing evening of self-care through guided meditation and an immerserive so...
10/01/2026

🥣Join us on Sunday 18th January 2026 for a relaxing evening of self-care through guided meditation and an immerserive sound bath at The Zen Space, Broad Street, Spalding.PE11 1TB.

Book now at:
https://soundologywithtracey.eventbrite.com

💜 Like, Comment & Share this post if you’re joining us!

👥Tag a friend who needs a moment of calm




🎵Why try sound therapy?✨️Deeper Sleep and RelaxationIf you struggle to switch off at night, toss and turn, overthinking ...
09/01/2026

🎵Why try sound therapy?

✨️Deeper Sleep and Relaxation

If you struggle to switch off at night, toss and turn, overthinking everything from past conversations to the meaning of life, sound healing could be for you!

People report deep and refreshing sleep, as the body feels physically felt lighter, calmer, and more at ease. The deep vibrations from the instruments work through layers of tension held by the body.

✨️The reason for this is simple....

Sound affects brainwaves. The resonant frequencies from quartz crystal singing bowls and therapeutic percussion guide your mind into a deep, meditative state, similar to what happens right before sleep. So by the time the session ends, your nervous system was already primed for deep rest.

✨️Processing Emotions Without Overthinking

Rather than intellectualising or analysing emotions in an attempt to make sense of them logically, sound healing supports you to feel and relase emotions.

During some sessions attendees experience past memories, waves of sadness or joy come up, completely unprompted and without thinking about anything specific.

✨️Sound healing works on the body first....

It bypasses the part of the brain that wants to explain everything and goes straight to the nervous system. Instead of thinking through emotions, you experience them directly. And sometimes, that’s exactly what’s needed to actually let them go.

✨️Quieting an Overactive Mind

If you’ve ever tried meditating and found it impossible to sit still because of a bust mind, sound healing might be the answer.

Sound healing hijacks your attention in the best way possible. The constant, layered tones give the mind something to latch onto without forcing you to concentrate. It’s like a shortcut into deep meditation—effortless and immersive.

✨️Sceptical? Curious? Why not give in a try his year?

It’s one thing to read about it—but it’s another thing entirely to feel it. Whether you are curious or sceptical, the only way to understand and experience the benefits of therapeutic sound meditation is it come along and try it.

Whether you attend alone or with a loved one, you will be made very welcome. Men and women are welcome to attend. 👫

📲Book now at
https://soundologywithtracey.eventbrite.com

We look forward to welcoming you along 🥰

📖 Credit: https://transcendtribe.co.uk/why-you-should-try-sound-healing/

Thank-you to everyone who has joined me in 2025! It has been amazing to share the magic and joy of sound therapy with yo...
06/01/2026

Thank-you to everyone who has joined me in 2025! It has been amazing to share the magic and joy of sound therapy with you all and I hope to see you all again in 2026! 🥰💜🫶

The winter months at The Zen Space can be cooler than usual. ❄️Heres a little guide of help you to make your experience ...
05/01/2026

The winter months at The Zen Space can be cooler than usual. ❄️Heres a little guide of help you to make your experience as cosy as possible ✨️

Firstly, when we enter a deep state of meditation & relaxation - our body temperature drops too. If your planning on attending one of my sound baths over darker months, I really advise you bring along a few little bits to create the perfect conditions for a deeper relaxation 🥰

Comfy clothes, including snuggly socks are essential 🧦 As well as a heavy blanket! I don’t know about you - but a little bit of weight in a blanket or a duvet just makes me feel that little bit more safe and grounded 🧘🏼‍♀️

Also a pillow for behind your head, or beneath your knees to give you added support and the feeling of being truly 'held' 💛

If you really want to push the boat out - bring along an eye mask 😍 This is perfect for those who struggle to “switch off” 💤 Sometimes they can be filled with lavender which has a gentle aroma which sends you into a place of stillness and calmness.

I have seen people sneak hot water bottles in to sound baths too! Why not? 😍 I’m always, always cold and find it comforting to feel the warmth on my tummy or lower back.

It might feel like you are off out to a sleep over - but it really is worth it!

The Zen Space has a limited number of props available, such as yoga mats, bolsters, eye pillows and blankets.... but there is nothing nicer than getting snuggled up under your favourite blanket. 😇

If you want to add a little more magic to your sound bath - why not bring along your favourite crystal? 🔮The loving frequencies of the Quartz Crystal Singing Bowls will charge it up. The crystal can then be an anchor back to the feel good feelings you received during the sound bath mediation - for you to carry everywhere and anywhere you go. 🫶

Let me know what you would consider your Sound Bath essentials? 🥰

🎵 What Is Sound Therapy?Sound therapy — also known as sound healing — is a holistic practice that uses sound frequencies...
05/01/2026

🎵 What Is Sound Therapy?

Sound therapy — also known as sound healing — is a holistic practice that uses sound frequencies and vibrations from instruments such as crystal singing bowls, koshi chimes, shakers, and drums to support the body and mind in returning to a state of balance.

👤 How does it work?
Everything in our body vibrates at a certain frequency. Stress, anxiety, or illness can disrupt this natural harmony. Sound frequencies move your physiological from a stress response (fight and flight) to a restorative state (rest and digest).

🧠This calms busy minds by slowing down brainwaves. This is where the brain transitions from delta waves into calmer alpha and theta states.

✨️Sound therapy supports:
* Deep relaxation and stress relief
* Emotional release and clarity
* Improved sleep and focus
* Balanced energy and overall wellbeing

🧘‍♀️Sound healing relaxes the nervous system, providing a reset — physically, mentally, and emotionally as the body hears, feels, and responds to healing sound frequencies ans vibrations at a cellular level.

🥰 Whether you are curious, sceptical or a seasoned sound bather, we would love to welcome you along to our sessions, to experience how sound can bring calm, clarity, and balance back into your life.

📲Book now at:
https://soundologywithtracey.eventbrite.com


Thank-you to everyone who attended todays Afternoon Sound Bath With Guided Meditation - JANUARY 2026. Your presence was ...
04/01/2026

Thank-you to everyone who attended todays Afternoon Sound Bath With Guided Meditation - JANUARY 2026. Your presence was truly appreciated. 😇

It was lovely to introduce newbies to the benefits of therapeutic sound and welcome back regular sound bathers. Attendees shared feelings of deep relaxation and sensations of pulsing through the body.

Wishing you all a peaceful evening and look forward to welcoming you along to a future event. 🥰

Next event is on 18th January 2026 🤩

Evening Sound Bath With Guided Meditation - JANUARY 2026

We would love to see you there! 🧘‍♀️🥣

📲Book now at:
https://soundologywithtracey.eventbrite.com

Love what we do? ❤️ Please feel free to leave a facebook review. 📝

Address

Spalding

Website

https://soundologywithtracey.wixsite.com/lincolnshire

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