Soundology With Tracey

31/05/2026

Thank-you to everyone who attended this evenings Sound Bath With Guided Meditation.

It was a more intimate session with 5 in attendance, and once again great to share the space with more men folk. 👬Our events really are for everyone! 👫

We began with a mindfulness breath awareness practice, folllowed by Sama Vritti Pranayama exercise (also known as box breathing).🟪

Attendees were then guided into a meditative bodyscan incorporating hypno-therapeutic techniques to prepare mind and body for an immerserive sound experience. 🧘‍♀️🧘‍♂️

During the sound bath, everyone was individually "bathed in frequencies" as I moved around the space with a combination of therapeutic instruments.🥣🎶

There was time for everyone to ground and reflect on the session afterwards, where people shared physiological and energetic responses to deep relaxation including

✨️Feeling calmer and more relaxed
✨️Waves of energy changing throughout the body
✨️Loss of spatial awareness and proprioception (awareness of your body's position in space)

Why this happens?

This is due to Vestibular Disruption:

🧠Low-frequency sound vibrations can momentarily disrupt inner ear function. When you reach to touch your nose without visual feedback, your brain briefly struggles to coordinate your hand in space.

🧠The brain down-regulates sensory input. Because you are lying down with your eyes closed and being flooded with auditory vibrations, your mind deprioritises feedback from your arms and legs.

🧠The brains shift from alert waking states into deep Alpha or Theta brainwave states, are responsible for temporary sensory and perceptual changes during deep relaxation.

The experience of sound assisted meditation is different each time you attend 🧘‍♀️

It was an absolute pleasure to hold space for you all today and I wish you a wonderful week ahead 😍

Request for feedback ✍️

We would love to hear your thoughts about our events. Please feel free to leave a facebook review or send a private message with your review. 📧

If you would like to experience the science and magic of sound therapy, we would love to see you at our next session 😊

EVENING SOUND BATH WITH GUIDED MEDITATION 21st June.

Book now at:

https://soundologywithtracey.eventbrite.com

31/05/2026

Sound therapy enables us to step back, pause, slow down and let go 🥣🎶

Join us 🥰

📲Book now

https://soundologywithtracey.eventbrite.com

31/05/2026

Sound baths offer men an accessible, non-stigmatised way to practice self-care.

By using soothing sound frequencies vibrations to quiet overactive minds, they help:

🔹️lower cortisol
🔹️release physical tension
🔹️shift the brain out of the "fight-or-flight" mode often exacerbated by daily work and societal pressures
🔹️decrease in tension, anxiety, and fatigue after a single session.
🔹️sound waves prompt the brain to transition from alert Beta waves into slower, deeply restorative Alpha and Theta states.
🔹️regulates the nervous system, helping to ease the racing thoughts that keep you awake.

Traditional meditation or yoga can feel intimidating or inaccessible to some men.

Sound baths require no prior experience or active effort—you simply lie down and listen, making it easier to switch off a racing mind.

🤝We would love you to join us at our next event and experience the benefits of therapeutic sound meditation for yourself.

📲Book now at:
https://soundologywithtracey.eventbrite.com

31/05/2026

30/05/2026

✨ Summer Soul Care: 3 Hour Mini Retreat! ✨

Celebrate the high energy of summer by grounding your nervous system.

Disconnect from the busy summer rush and into a sanctuary of deep rest. Join us on Sunday afternoon to regulate your nervous system, release physical tension, and completely reset your mind and body.

The Summer Experience ✨

• Welcome Drink: Sip a refreshing herbal tea upon arrival.
• Therapeutic Journaling: Guided prompts focused on summer reflections, releasing mental clutter, and personal growth.
• Mindfulness & Somatic Technique: Gentle cooling breathwork and somatic technique to support the nervous system..
• Herbal Tea & Snack Break: Slow down with refreshing herbal teas and a nourishing seasonal wellness platter.
• Yoga Nidra & Sound Bath: Sink into absolute stillness with a guided yoga nidra and an immersive sound bath experience.
• Retreat Gift: It wouldn't be a retreat without a little momento for you to take away and continue your summer soul care experience!

📍 Details
Date: Sunday 12th July 2026
Time: (Doors open 1.50pm) 2:00 PM – 5:00 PM
Location: The Zen Space, Spalding (PE11 1TB)
Price: £35 + Eventbrite booking fee

👇 Book your place:
https://soundologywithtracey.eventbrite.com

Note: Sound therapy isn’t suitable for everyone. Please read the precautions and seek medical advice where applicable before booking. Tickets are non-refundable and sold individually.