Shores Holistic Practitioner

15/03/2020

This week's focus is on smiling.
Every time you smile at someone it is an action of love, a gift to that person a beautiful thing (Mother Teresa)
Friendliness is kindness in action.
Bring a smile and a kind word to each person you meet this week.
Sing along with a song while you enjoy dancing in free form expression. let your body dance, without planning or thinking about your movements, and see the smile come to your face.

The value of a smile.
Smiling is infectious you catch it like the flu
when someone smiled at me today, i started smiling too!
I walked around a corner and someone saw my grin
when he smiled too i realized i'd passed it onto him.
I thought about this smile of mine and realized what it's worth
A single smile began by me could travel round the earth!
so if you feel your smile begin, don't leave it undetected
Lets start an epidemic now and get the world infected!

Lets get the world smiling at this difficult time.
Smile at everyone and they will smile back.
It's not good enough to just see the words you have to absorb, analyse and apply them.

love and light Julie x

10/03/2020

Hi sorry it's a bit late!
This weeks focus is on listening.
Listening means being fully present for another person. when we are truly heard by someone, healing becomes possible.
Listen to your intuitive feelings, your body is receiving accurate messages from the divine all the time, through your emotional and physical feelings. Listen for the answer, which will come to you as a thought, feeling, words or visions.
Communication is not simply about personal expression, it is also necessary to listen to what is being expressed by others. Blocked energy can often distract from the true meaning of what someone else is trying to communicate.
Stop! listen deeply to someone and really hear what they are trying to say.

Archangel Gabriel is the messenger angel who assists you to express your thoughts and feelings, truthfully and lovingly.
Archangel Gabriel i call upon you now.
I ask that you watch over me in all that i say and write so that i may clearly convey my inner message and be truly heard.

Asking for help can be the hardest first step to take, but the feeling of actually feeling like you've been listen to for the first time can be amazing. So if someone ask's "have you got a minute" say yes and really Listen to what they are trying to say.

Love and light Julie.

02/03/2020

Well March is now upon us and the British summer time begins. Lighter nights and longer days, make the most of them and start to get the garden sorted ready to relax and take time to smell the roses, when the warm weather finally arrives.
Don't forget Mothering Sunday on the 22nd . We wouldn't be who we are without our mum's and i'm sure your Mum is one in a million and has the most special place in your heart.
Why not treat mum with the gift that is all about her.
Vouchers for a mixture of treatments are available, or let mum choose.
love and light Julie

02/03/2020

This weeks focus is on open mindedness, transmutation of negative energy, forgiveness and tolerance. When we release our prejudice and judgments we enter a deep abiding peace.
Choose only positive thoughts as your words determine your outcome.
The meaning of Archangel Zadkiel is Righteousness of God. Forgiveness is a great healer, without it negative energy such as anger, hatred and guilt will build up and cause health problems. Stress carries a heavy energy that attracts negativity and fear. In turn this slow's our chakras drains our spirit and disconnects us from our divinity,.By relieving the stress in our daily routines more light and laughter would be allowed to filter through our lives making u all healthier happier beings.
Archangel Zadkiel works with the high frequency spiritual energy know as the violet flame. Sit quite take some deep breathes and call Archangel ZADKIEL to help you forgive yourself and others if you are feeling anger, hate, bitterness or you find it difficult to tolerate others.
Archangel Zadkiel cleanse me with thy violet flame and transmute my negative karma.

24/02/2020

The weekly focus is for you to recall throughout the day and week, to inspire you and remind you of the benefits of a clear mind and an open heart.
The focus for the week is :- self acceptance.
I fully love and accept myself just as I am, all of me is absolutely acceptable and lovable. I am whole and complete. Be comfortable with who you are, contemplating can help you to discover inner peace.

Use only positive words and thoughts as they rapidly manifest into form. Ask the angels to cancel the effect of past negative thinking. Once you replace negative thoughts with positive ones you’ll start having positive results - Willie Nelson. How can we be open to love if we don’t love ourselves.

We associate red with romance and love ,but it’s a colour of any kind of passion. If you’ve got a goal, that you will stop at noting to achieve then wear red or imagine yourself filling with red light. This powerful colour represent the desire within us all. Try red for courage, motivation, careers, mastering a skill or physical strength.

16/02/2020

A happy balance of the mind and body.
Can I ask you to put up your hand up if you’ve done some exercise this month or had you hair cut, or your nails done, now put your hand down if you haven’t balanced you mind, soul and body.

Thought so! Why not?

Human beings were never designed to cope with the high- pressure demands of life in the 21st century, when you’re in constant demand throughout the day and even during the night it’s draining and exhausting. Who here has felt Stress, tension, been worried, or had physical illness, emotional problems or just felt run down lately. Then you need to, guess what” balance your mind, body and soul”. When we are truly relaxed, both mentally and physically, there are changes in our brain waves they move from Beta to Alpha, when in this particular state the brain triggers chemicals known as endorphins that are experienced as a feeling of well- being. There are many ways you can achieve this holistically, by Charka balancing. Chakra is the Sanskrit word for wheel. Chakras are spinning wheels of light they are found in the Aura, an electromagnetic force field which connect our physical and spiritual bodies. Wherever two or more dynamic channels of energies meet together in nature they form spinning circular pattern or vortices which are called chakras in the body. The seven chakra’s of the bodies energy flow coincides on the midline of the body in front of the spinal column they mirror both our health and the spiritual state. When all of our chakra are open and spinning bright and clear our system is in perfect balance, when the chakras are blocked they disrupt the flow of energy throughout the body. This can lead to physical illness, disease and physiological and emotional problems. By balancing the Charka’s/mind and body you can have a happier, healthier life and manage stress better.

15/02/2020

•The powers of chakras• 🟣🔵🟢🟡🟠

Discover more about yourself by understanding and using the energy fields of the human body, starting with the first chakra.

This chakras name means root, and is concerned with our connection to the earth, if this chakra is blocked, our connection to nature and the world around us may be weakened.

Take a moment to look at the 6 cards and pick 2 that you feel most drawn to, take a look in the comments to see how you can embrace a positive quality of this chakra and start to grow to your full potential.

Julie x

04/02/2020

03/02/2020

SHORES HOLISTIC THERAPY
Can’t believe how quick January has gone by, people used to say to me time goes faster when you get older, I didn’t really know what they were talking about, because it can’t, but now I am older it does seem to go faster, so make every moment count and get on and do all that you want as we never know when our time will run out. Anyway here’s February's news letter.

The cold gets through to all the joints and muscles at this time of year, and feeling aches and pains is not fun. By booking a course of Aromatherapy massage you can get relief from your aches and pains. Aromatherapy also has many other therapeutic uses. Do not suffer silently ask for help now!

Why not try Indian head massage if short on time, it’s perfect at the end of the day. This massage helps you by working the back, shoulders and neck relieving all the aches and pains, relieving stress and tension helping you feel wonderful and fully relaxed.

When you get in tonight and turn the heating up spare a thought for all those around the world without a home or heating and sent them some love and light.

A full list of my qualifications can be viewed on line.
Check out my face book page and website for daily focus, special offers, and full price list.

Julieshores.co.uk
Today I will focus on Healing.
The healing journey is an awakening to ourselves by ourselves.

Love and light Julie x