Total Health Care Clinics

03/07/2025

Playing on the floor causing you pain? Struggling to sit for longer than a few minutes? Experiencing joint stiffness?

If you are experiencing pain - including back, neck, shoulder or even knee pain - then we recommend a 15 minute free consultation with one of our expert therapists.

We offer the following services at 6 locations:

✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic care
✅ Sports Massage
✅ Acupuncture

🌐 www.totalhealthclinics.com/appointments
📍 Peterborough, Huntingdon, Cambridge, Stamford, Spalding & Kings Lynn

30/06/2025

Summer is here, and you shouldn't have to be in pain 🌞

Whether you love walking, hiking, swimming, or exploring, don’t let aches and stiffness hold you back.

Our experienced team can help you move better and feel better, so you can enjoy everything summer has to offer - pain free!

🌐 www.totalhealthclinics.com/appointments
📍 Peterborough, Huntingdon, Cambridge, Stamford, Spalding & Kings Lynn

23/06/2025

Aches, pains, and discomfort are common after birth — but that doesn’t mean you have to live with them.

At Total Health Clinics, our specialist women’s physiotherapist, Claire, is here to support new mums with treatments that ease pain, aid recovery, and most importantly, help you feel like you again!

Claire can help you with:

🌸 Postnatal back, neck and shoulder pain
🌸 Pelvic floor assessment and rehabilitation
🌸 Safe return to exercise and movement

Book an appointment with Claire today 👉 www.totalhealthclinics.com/appointments

📍 Spalding
📱 01775 719999

Leading provider of physiotherapy, osteopathy, chiropractic, sports massage & podiatry.

We offer a free 15 minute initial appointment to discuss the right course of treatment for you.

20/06/2025

💡 Did you know? 💡

Persistent aches and pains aren’t just part of getting older — they’re a sign your body needs support.

Suffering with back pain? Joint stiffness? Or postural issues from sitting too long? Our expert therapists are here to help you move better, feel stronger, and get back to doing what you love.

✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic
✅ Massage
✅ Acupuncture

Let’s find the root cause — not just treat the symptoms.

Book your 15 minute free assessment today 👉 www.totalhealthclinics.com/appointments

16/06/2025

☀️ Hot Weather = Hidden Strain on Your Body ☀️

With temperatures soaring this week, it’s more important than ever to look after your body. Heat can lead to joint stiffness, fatigue, and dehydration — especially if you’re already managing pain or recovering from injury.

Here are some quick tips from our therapists to help you stay well:

✅ Stay hydrated – joints need water to stay cushioned and mobile
✅ Rest in the shade – avoid overdoing it during peak sun hours
✅ Keep moving – light walks or swimming can keep circulation flowing
✅ Book a massage, osteopathy, or physiotherapy session – stay pain-free and active

Whether you’re in recovery or simply want to move better this summer, we’re here to help.

📍 6 locations
📅 Book online: www.totalhealthclinics.com/appointments

11/06/2025

🌸 Postnatal Physiotherapy with Claire: Support for New Mums 🌸

Having a baby is life-changing — and your body needs time to recover. Our women’s health physio, Claire, offers gentle, personalised treatment to help with:

☑️ Pelvic floor issues
☑️ Abdominal separation
☑️ Pain from feeding or lifting
☑️ Regaining strength & confidence

Claire tailors your recovery plan to fit your lifestyle and needs.

💬 Not sure if physio is right for you? Book a chat with Claire today 👉 www.totalhealthclinics.com/appointments

06/06/2025

📣 Exciting news! 📣

Our new clinic in STAMFORD opens Monday 9th June 😁

📍 19 High Street, St Martins, Stamford, PE9 2LF (located a stone's throw from The George)
🕘 9am-6pm Monday to Friday
🚗 Parking is available to the rear of the building or on the street

The new clinic offers:
✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic
✅ Sports Massage
✅ Podiatry

Book your appointment here > https://www.totalhealthclinics.com/appointments

29/05/2025

Whether it’s cuddles, piggybacks, or scooping them up off the floor, lifting your kids or grandkids should feel joyful — not painful.

If your back, shoulders, or joints are holding you back from being fully present with the little ones you love, we can help.

✅ Reduce pain
✅ Improve strength & mobility
✅ Learn safe lifting techniques

Let’s keep you strong for every hug, every game, and every memory.

Book your free 15 minute consultation today at Total Health Clinics👉 www.totalhealthclinics.com/appointments

27/05/2025

🌟 Another 5 star review from a client of ours 🌟

If you are struggling with pain or stiffness, we offer a free 15 minute consultation. Find out more here > https://totalhealthclinics.com/appointments/

17/04/2025

We’re thrilled to announce that Total Health Clinics has acquired a new building to support the growth of our services and community healthcare offerings.

We will be posting updates as we develop our new Huntingdon location into a hub of innovation, collaboration, and wellness.

📍15 Ramsay Court, Hinchingbrooke Business Park, Huntingdon

Read more here 👉 https://www.insidermedia.com/news/central-and-east/total-health-clinics-adds-to-regional-network-with-new-huntingdon-hub

02/04/2025

As the days get longer and warmer, are those aches and pains creeping back?

After a long winter, stiffness and discomfort can make it hard to jump back into the activities you love—whether it’s gardening, walking, or hitting the gym.

Here are some tips to ease back into movement:
✅ Warm up properly with light stretches and mobility exercises
✅ Stay hydrated to keep your joints and muscles happy
✅ Listen to your body and take things slow

Book your appointment today and enjoy a pain-free spring!

👉 https://www.totalhealthclinics.com/appointments

28/03/2025

Mums, you give so much of yourself every day. This Mother’s Day, why not take a moment to invest in you?

At Total Health Clinics, our expert Claire Lewis offers personalised Mummy MOT® assessments designed to help you feel your best—whether you’ve recently had a baby or it’s been years.

✅ Pelvic floor & core assessment
✅ Posture & alignment check
✅ Bespoke recovery plan
✅ Long-term health support

Book your Mummy MOT® with Claire today!

👉 https://www.totalhealthclinics.com/appointments

19/07/2024

Are foot or lower limb issues slowing you down? At Total Health Clinics, our expert podiatrists and chiropodists are here to help you get back on your feet, pain-free and more active than ever!

👣 Conditions We Treat:

Plantar Fasciitis
Heel Spurs
Bunions
Corns and Calluses
Ingrown Toenails
Athlete's Foot
Diabetic Foot Care
Flat Feet and High Arches
Fungal Nail Infections
✨ Benefits of Our Podiatry/Chiropody Treatments:

Alleviate foot and heel pain
Improve mobility and flexibility
Enhance athletic performance
Prevent and manage foot complications, especially for diabetic patients
Promote overall foot health and hygiene
Customized orthotics for better support and comfort
Our dedicated team uses the latest techniques and treatments to provide personalized care tailored to your needs. Whether you're dealing with chronic foot pain or need routine foot care, Total Health Clinics is your go-to destination for all things podiatry and chiropody.

📞 Contact us today at 01775 719999 to schedule your appointment and step into better health!

18/07/2024

Free initial consultations with Spalding’s premier women’s health physio- Claire Lewis.

If you or someone you know is suffering with any of the following women’s health issues, then book your free initial consultation today.

Claire has over 20 years experience working with female health conditions such as pelvic floor, urinary urgency, post natal conditions, pelvic girdle pain and much more.

Contact us today for further information.

05/06/2024

⭐️ Student Physio Sessions ⭐️

Stiff neck?
Bad back?
Frozen shoulder?

If you’ve been putting up with an injury and haven’t found the motivation to get it sorted, well here’s your chance!

Total Health Clinics has been working alongside Anglian Ruskin University in Cambridge training their future Physiotherapy students.

These students have nearly completed their 2 year masters degree in physiotherapy and are looking for some clients to get real world, hands on (no pun intended!) experience.

These sessions are only available for the next week and are limited to short supply.

The sessions are one hour long to give the students extra time to assess you. You session will be supervised by a qualified therapist also.

These sessions cost £15 and are normally priced at £114, saving £99!!

If you are interested or know someone that might benefit from one, just comment ‘Interested’ below.
We will contact you to triage your symptoms in advance and make sure it’s something the students can definitely assist you with.

Once you’ve got the green light 🚦 our reception team will arrange a suitable time for your appointment.

Don’t delay as the students are only here for seven more days!

01/05/2024

Day one of our new rehab equipment at Toal Health Clinics and it’s already got a new client! 🙌🏻

Big thanks to Primal Strength for working until midnight to get the new equipment installed.

Keep you eyes 👀 peeled over the new few weeks for introductions, promos, special offers etc as we unveil the rehab classes available to the public of Spalding.

If you want to keep up to date with news about the classes and rehab options just give us a follow or tag yourself into this post.