Total Health Care Clinics

22/10/2025

A little sneak peek behind the scenes at our new Huntingdon clinic 👀

Just the glass, gym, and a fresh coat of paint to go! 😁

19/09/2025

🍕 Team pizza night at the pub 🍕

Always great to catch up outside of work and share some laughs. Just a part of the team this time, but a brilliant evening all the same! 🙌

08/09/2025

🌍 Today is World Physiotherapy Day 2025! 🌍

This year’s theme is Healthy Ageing – a reminder that getting older doesn’t mean slowing down or giving up the things you love.

At Total Health Clinics, we’re here to help you keep moving, prevent stiffness, and support your wellbeing so you can enjoy life to the fullest at every stage.

✨ Keep doing what you love. Stay strong & age healthy.

World Physiotherapy

14/08/2025

Are you fed up of back pain?

Osteopathy could be the answer. With a personalised treatment plan tailored to your specific pain, we focus on restoring movement, easing discomfort and helping you feel your best.

Making it easier for you to do the simple things in life, pain free.

📅 Book your appointment today > www.totalhealthclinics.com/appointments

03/07/2025

Playing on the floor causing you pain? Struggling to sit for longer than a few minutes? Experiencing joint stiffness?

If you are experiencing pain - including back, neck, shoulder or even knee pain - then we recommend a 15 minute free consultation with one of our expert therapists.

We offer the following services at 6 locations:

✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic care
✅ Sports Massage
✅ Acupuncture

🌐 www.totalhealthclinics.com/appointments
📍 Peterborough, Huntingdon, Cambridge, Stamford, Spalding & Kings Lynn

30/06/2025

Summer is here, and you shouldn't have to be in pain 🌞

Whether you love walking, hiking, swimming, or exploring, don’t let aches and stiffness hold you back.

Our experienced team can help you move better and feel better, so you can enjoy everything summer has to offer - pain free!

🌐 www.totalhealthclinics.com/appointments
📍 Peterborough, Huntingdon, Cambridge, Stamford, Spalding & Kings Lynn

23/06/2025

Aches, pains, and discomfort are common after birth — but that doesn’t mean you have to live with them.

At Total Health Clinics, our specialist women’s physiotherapist, Claire, is here to support new mums with treatments that ease pain, aid recovery, and most importantly, help you feel like you again!

Claire can help you with:

🌸 Postnatal back, neck and shoulder pain
🌸 Pelvic floor assessment and rehabilitation
🌸 Safe return to exercise and movement

Book an appointment with Claire today 👉 www.totalhealthclinics.com/appointments

📍 Spalding
📱 01775 719999

Leading provider of physiotherapy, osteopathy, chiropractic, sports massage & podiatry.

We offer a free 15 minute initial appointment to discuss the right course of treatment for you.

20/06/2025

💡 Did you know? 💡

Persistent aches and pains aren’t just part of getting older — they’re a sign your body needs support.

Suffering with back pain? Joint stiffness? Or postural issues from sitting too long? Our expert therapists are here to help you move better, feel stronger, and get back to doing what you love.

✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic
✅ Massage
✅ Acupuncture

Let’s find the root cause — not just treat the symptoms.

Book your 15 minute free assessment today 👉 www.totalhealthclinics.com/appointments

16/06/2025

☀️ Hot Weather = Hidden Strain on Your Body ☀️

With temperatures soaring this week, it’s more important than ever to look after your body. Heat can lead to joint stiffness, fatigue, and dehydration — especially if you’re already managing pain or recovering from injury.

Here are some quick tips from our therapists to help you stay well:

✅ Stay hydrated – joints need water to stay cushioned and mobile
✅ Rest in the shade – avoid overdoing it during peak sun hours
✅ Keep moving – light walks or swimming can keep circulation flowing
✅ Book a massage, osteopathy, or physiotherapy session – stay pain-free and active

Whether you’re in recovery or simply want to move better this summer, we’re here to help.

📍 6 locations
📅 Book online: www.totalhealthclinics.com/appointments

11/06/2025

🌸 Postnatal Physiotherapy with Claire: Support for New Mums 🌸

Having a baby is life-changing — and your body needs time to recover. Our women’s health physio, Claire, offers gentle, personalised treatment to help with:

☑️ Pelvic floor issues
☑️ Abdominal separation
☑️ Pain from feeding or lifting
☑️ Regaining strength & confidence

Claire tailors your recovery plan to fit your lifestyle and needs.

💬 Not sure if physio is right for you? Book a chat with Claire today 👉 www.totalhealthclinics.com/appointments

06/06/2025

📣 Exciting news! 📣

Our new clinic in STAMFORD opens Monday 9th June 😁

📍 19 High Street, St Martins, Stamford, PE9 2LF (located a stone's throw from The George)
🕘 9am-6pm Monday to Friday
🚗 Parking is available to the rear of the building or on the street

The new clinic offers:
✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic
✅ Sports Massage
✅ Podiatry

Book your appointment here > https://www.totalhealthclinics.com/appointments

29/05/2025

Whether it’s cuddles, piggybacks, or scooping them up off the floor, lifting your kids or grandkids should feel joyful — not painful.

If your back, shoulders, or joints are holding you back from being fully present with the little ones you love, we can help.

✅ Reduce pain
✅ Improve strength & mobility
✅ Learn safe lifting techniques

Let’s keep you strong for every hug, every game, and every memory.

Book your free 15 minute consultation today at Total Health Clinics👉 www.totalhealthclinics.com/appointments