Safe Space Yoga

Safe Space Yoga Ana T. Forrest has spent over 30 years developing Forrest Yoga specifically to address physical and emotional stresses and challenges. Yoga Nidra

Ashtanga Yoga

I have always enjoyed exercise and going to the gym, where I did my first yoga class and have been practicing yoga ever since. My love of yoga has grown over the years, I have experienced the physical challenges and later I found a deep emotional connection which has took me on a path of personal discovery and growth. In 2013 I qualified as a 200 hour Yoga Teacher under the guidance of Brian Cooper PhD. On the 19th December 2014 I retired after working for over 30 years in the catering industry across both the public and private sector, managing large scale catering outlets. Throughout my career I have been afforded the opportunity to develop an expansive knowledge and skills base, which has been easily transferred and utilised outside of the industry. I learnt the importance of authentic communications which ultimately made me realise I needed to be true to myself and follow a new path. In 2014 I participated in the Forrest Yoga Foundation Teacher Training which changed my life and gave me the courage to retire which I had been longing to do, and concentrate on my Forrest Yoga and personal spiritual journey. I have completed a Forrest Yoga mentorship programme my mentor is Sandra Robinson Forrest Yoga Guardian. The program gave me the opportunity to develop my knowledge of the sequencing and practice what I had learnt in the teacher training. I love to practice and teach Forrest Yoga it transforms physical and emotional pain into freedom, it has given me the tools to take control of my own life and now I want to bring that healing to my students; to embrace that we all have the power to follow our heart’s desire, to nourish our bodies, uplift our soul’s and go a bit deeper.

23/08/2025
Spending quality time with my Great Granddaughter. Self care is so important you can’t give from an empty cup. Do somet...
23/08/2025

Spending quality time with my Great Granddaughter. Self care is so important you can’t give from an empty cup. Do something today to top up your cup ###

I have been spending lots of time down on the beautiful Norfolk coast but I’m still teaching Monday PM until Thursday PM...
03/08/2025

I have been spending lots of time down on the beautiful Norfolk coast but I’m still teaching Monday PM until Thursday PM with some Sundays. If you would like to book a private class or attend Tuesday evenings class from 6pm. Get in touch for yoga and meditation 🙏

Good morning yogis ❤️🙏
22/05/2025

Good morning yogis ❤️🙏

03/05/2025

"Your own Self-Realization is the greatest service you can render the world." Ramana Maharshi
Yoga is the science of Self-Realization. 🙏

Benji waiting for doggy yoga ❤️🙏
16/04/2025

Benji waiting for doggy yoga ❤️🙏

You do not have to be in a yoga class to set an intent. Remember this from February practice it every time you feel the ...
14/03/2025

You do not have to be in a yoga class to set an intent. Remember this from February practice it every time you feel the tension 🙏

Yoga is a journey and I’m still practicing to do a forearm balance without the wall. Just keep practicing and enjoy the ...
04/03/2025

Yoga is a journey and I’m still practicing to do a forearm balance without the wall. Just keep practicing and enjoy the process.

Spaces available Wednesday evening 6:30-7:30. Message me for more details 🙏

A glimpse of a blue sky on our walk this morning x
14/02/2025

A glimpse of a blue sky on our walk this morning x

Just looking through old photos on this gloomy Valentine’s Day. This photo was taken on a retreat. I went on with a dear...
14/02/2025

Just looking through old photos on this gloomy Valentine’s Day. This photo was taken on a retreat. I went on with a dear friend properly a decade ago but it reminds me of the love I have for yoga and being outdoors in the Sun. It’s still going to be a few months before we can practice outside in comfort but until then I have a few spaces left on my Tuesday and Wednesday evening classes if you are interested, just contact me and we can have a chat. Have a great Valentine’s Day even if you’re on your own take a nice walk outside wrapped up warm and noticed the gifts we have in nature.

I’ve been teaching this morning and my hubby has made Blackberry and Almond Muffins
02/02/2025

I’ve been teaching this morning and my hubby has made Blackberry and Almond Muffins

Smoky lentil and black bean chilli perfect for cold days
13/01/2025

Smoky lentil and black bean chilli perfect for cold days

Address

3 Avignon Road
Spalding
PE111H

Telephone

+447710619144

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