What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Tonic Health CIO

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Spalding
Tonic Health CIO

Health and wellbeing charity based in Spalding for the benefit of the South Holland and South Lincolnshire community...and beyond!

21/10/2025

🍂Busy day at Focus🍂 Autumnal walk around the park, soaking up the beautiful colours this time of year brings! Back to base, for a memory game all subjects covered.

Rose facilitated seated exercise complete with a sing song 🎶 Celebrating a birthday 🎂 and saying a sad goodbye to a member of staff who will be missed!

Tuesday's is our favourite day of the week 🥰

21/10/2025

Come and join the St Barnabas Knit & Natter Group every Tuesday at 12.30pm-2.30pm. Where yarn and chatter go hand in hand! Whether you're a seasoned knitter or just a beginner, bring your knitting, crocheting, or any crafty project, and enjoy a cosy session of creativity and conversation. No need to book, just drop in and stitch some fun into your week!

21/10/2025

Join us today at Tonic Health Spalding from 10am to 12pm for the Sue Ryder 'Grief Kind Space' ✨
This weekly Tuesday group offers a safe, supportive environment for anyone dealing with bereavement, giving you the chance to connect with others in a similar situation 💜

20/10/2025

🌟 FREE Courses in Spalding! 🌟
Looking to boost your mental health, recovery, and wellbeing?
Join us at Tonic Health, in partnership with Lincolnshire Partnership NHS Foundation Trust, for these free educational courses!

📍 Location:
Tonic Health, 6 Broadgate House, Westlode Street, Spalding, PE11 2AF
🗓 Upcoming Courses:

✨ Understanding and Challenging Loneliness (2 sessions)
Weds 5th Nov & 12th Nov | 10am - 12 noon

✨ Growing Our Self-Esteem
Weds 5th Nov | 1pm - 3pm

📞 Book your place today!

🌐 Website: www.lpft.nhs.uk/recovery-college
☎️ Tel: 01522 309333 (Mon-Fri, 9am - 2:30pm)
📧 Email: lpft.recovery.college@nhs.net

20/10/2025

🥋 FREE Self-Defence Classes at Tonic Health! 🥋

Starting Wednesday 22nd October, join us for a 4-week self-defence course hosted by Phoenix Martial Arts — completely FREE of charge! 💪

🕖 When: Wednesday's, 7pm – 8pm
📍 Where: Tonic Health, Spalding

💥 Benefits:
✅ Learn to protect yourself
✅ Get fitter and build confidence
✅ Meet new people in a supportive environment

Spaces are limited, so make sure to book your place now!

📞 Contact Bob from Phoenix Martial Arts: 07493 365936

Don’t miss this fantastic opportunity to learn valuable self-defence skills and boost your wellbeing in a fun, friendly atmosphere! 👊

20/10/2025

Tonight:
Tonic Health, 6 Broadgate House, Westlode Street, Spalding, PE11 2AF
Weekly 5pm-7pm

Whether playwright, poet, author, scriptwriter, hobbyist or any other variety of creative writer; come join a welcoming new group.

Through structured free writing and group generated prompts Spalding Writer’s Society aims to encourage everyone to pursue and practice their craft.

16/10/2025

If anyone is in need of a listening ear this week, Night Light Café is on every Monday and Thursday🌙✨
🕚 4pm - 7pm
📍 Tonic Health, 6 Broadgate House, Westlode Street, Spalding PE11 2AF

16/10/2025

On the 16th October Holbeach Hub and Tonic 44 will be host to an amazingly unique show: Shed Stories.

Blending together theatre, movement and documentary this performance will bring the world of Men’s Sheds to life.

For booking details please go to cassonandfriends.com/sheds for the below locations and dates:

Tonic 44 Surfleet: 16th October (today)

15/10/2025

A lovely afternoon with our Movement 4Memory Spalding group 🤩 Roseanna certainly put us through our paces with fun seated exercise! We rounded off with a delicious Harvest tea 😋and a quiz. Great company, good food and lots of laughter 🍰

ℹ️Movement 4Memory Spalding is a social group for individuals living with early-stage dementia and their carer. We are running at full capacity and operating a waiting list.

ℹ️For more information on our early-stage dementia groups or to be added to our waiting list. Contact Zoe
📧dementiasupport@tonic-health.co.uk
☎️07471 513369

15/10/2025

For just £25 + VAT per month, our virtual office service provides you with a professional address (keeping your home address private), provides you with the flexibility to work from anywhere and takes care of all mail processing and storage🤩

All profits from the virtual office service are also used to fund the
creation and continuation of new projects at our charity🌟

To get more information about this service, please email info@tonic-health.co.uk📲

Contact us for further information about any of our sessions on-
01775 725059 or email us on
info@tonic-health.co.uk
6 Broadgate House, Westlode Street PE11 2AF Spalding

Visit our website for information about all of our services available across our sites.
https://tonic-health.co.uk/

15/10/2025

On the 15th and 16th October Holbeach Hub and Tonic 44 will be host to an amazingly unique show: Shed Stories.

Blending together theatre, movement and documentary this performance will bring the world of Men’s Sheds to life.

For booking details please go to cassonandfriends.com/sheds for the below locations and dates:

Holbeach Hub: 15th October (today)
Tonic 44 Surfleet: 16th October (tomorrow)

15/10/2025

The Women's Support and Friendship Group is on this evening at the Spalding Wellbeing Hub 6pm-8pm

If you're free this evening and are in need of a friendly and supportive space please come by and chat to Ali and the rest of the lovely ladies!

Address

6 Broadgate House, Westlode Street
Spalding
PE112AF

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441775725059

Website

https://linktr.ee/TonicHealthSpalding

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