Tonic Health CIO

16/04/2026

🌙 Night Light Café is open tonight

If you’re finding things a bit heavy at the moment, you don’t have to sit with it alone. The Night Light Café is open tonight from 4–7pm — a calm, welcoming space where you can take a breather, chat with someone if you’d like to, or simply sit quietly with a hot drink.

📍 Tonic Health, 6 Broadgate House, Westlode Street, Spalding, PE11 2AF
📞 0300 011 1200
🔗 More info available via the QR code on the poster or at actstrust.org.uk

You’re welcome exactly as you are. No pressure, no judgement — just a safe place and a listening ear.

Want to know more? Send us a message now 💜

09/04/2026

Our new group at Tonic 44 Community Hub this afternoon!

Hello Surfleet 👋 We are excited to share what our new social group Movement 4Memory, has been up to this afternoon at Tonic 44 Community Hub!

We enjoyed a seated exercise session - great way to keep us mobile, active and feeling good. Refreshments followed and delicious cakes donated by our lovely participants 🤩with plenty of great conversations. To finish by popular demand, games of bingo🎱

If you know someone living with early-stage dementia who would benefit from seated exercise and socialisation in a warm supportive environment with their carer, we would love to hear from you 💙

Get in touch for more details on how to join our next session. Contact Zoe.
📧dementiasupport@tonic-health.co.uk
☎️07471 513369 leaving a message.

08/04/2026

We enjoyed a seated exercise session this afternoon at Movement 4Memory Spalding facilitated by the lovely Roseanna.

After much needed refreshments, we settled down to a wonderful performance from these fantastic Pearly Queens 🤩 Great afternoon, thank you everyone 🥰

08/04/2026

Looking for connection, support, or simply a friendly space to unwind? 💜

Our Women’s Support & Friendship Group is a relaxed and welcoming place to meet others, enjoy a chat, get creative, and build meaningful connections.

✨ Free refreshments
🎨 Crafting & activities
💬 Friendly conversation

📅 Wednesday evenings
⏰ 6pm – 8pm
📍 Tonic Health Wellbeing Hub, Spalding

Come as you are—everyone is welcome.

For more information, contact Alison Jeffery-Almond: alisonjefferyalmond@gmail.com

07/04/2026

Every Thursday at Tonic 44 Community Hub, Surfleet. 1.15pm till 3.15pm.

Social group for individuals living with early-stage dementia and their carer.

📌Tonic 44 Community Hub, 44 Station Road, Surfleet, Spalding, PE11 4DA.

Small car park at the front of the building, otherwise plenty of parking next door at the Village hall.

For more information contact Zoe.
📧dementiasupport@tonic-health.co.uk
☎️07471 513369 leaving a message.

07/04/2026

Grieving? You’re not alone 💜

Loss can feel overwhelming and isolating, but support is closer than you think. Sue Ryders' Grief Kind Space offers a warm, welcoming place to connect with others who understand what you’re going through.

🕊 Join us every Tuesday
⏰ 10am – 12pm
📍 Tonic Health, Spalding

No need to book—just drop in when you feel ready.

Let’s take this journey together. 💬

For more information: sueryder.org/GriefKindSpaces

05/04/2026

We came together yesterday to remember one of our wonderful volunteers and to celebrate the time she spent as part of our community.

Jay brought her own unique personality, warmth, and presence to the space, and was a familiar face to so many. It was clear from yesterday just how much she meant to people.

We are so grateful for the time she gave and the impact she had — she will be truly missed.

Our thoughts are with her family, friends, and everyone who knew her. 💜

04/04/2026

April is Stress Awareness Month — a reminder that stress affects all of us, but not always in the same way.

Stress can show up as:
- Trouble sleeping
- Feeling overwhelmed or on edge
- Struggling to concentrate
- Tension in your body
- Changes in mood or motivation

And it can come from many places:
- Work pressures
- Money worries
- Family or relationship challenges
- Health concerns
- Everyday responsibilities piling up

Whatever the cause, stress is not a sign of weakness — it’s a sign you’ve been carrying a lot.

Throughout April, we’ll be sharing weekly tips in our Stories, each one focused on a different type of stress. Simple, practical ways to help you pause, breathe, and look after your wellbeing. Let’s use this month to slow down, check in with ourselves, and take small steps toward feeling better.

If you’re feeling stretched, overwhelmed, or just not yourself, you’re not alone — and support is here when you need it. 💜

03/04/2026

The newest issue of our newsletter is now out, to read all twelve pages visit our website or subscribe with the link below.

To subscribe follow this link: https://tonic-health.us9.list-manage.com/subscribe...
And you can read past issues via this link: https://tonic-health.co.uk/news/

03/04/2026

We’ll be taking a little break over the Easter weekend, so Tonic Health will be closed from Good Friday (3rd of April) through Easter Monday (6th of April).

We hope you all enjoy a restful, gentle few days.

But if you’re looking for things to do locally, there’s plenty happening in Spalding over the Easter weekend. Here are just a few of the brilliant community events taking place:

👉 Good Friday (3rd) Warm Welcome Café - 10:30am to 1pm at Spalding Baptist Church
👉 Easter Day Breakfast (5th) - 9am to 10am at Spalding Baptist Church
👉 Easter Day Service (5th) followed by refreshments - 10:15am at Baptist Church

Whether you’re spending the weekend relaxing, connecting with others, or getting out and about, we hope you have a lovely Easter.

We’ll be back open as usual on Tuesday 7th April.

02/04/2026

We have two beds (one frame and mattress, and one therapy bed) available to be collected anytime during our opening hours.

No set price, however a donation towards the charity would be greatly appreciated.

The therapy bed is now pending pick up and unavailable.