The Well-being Alchemist

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The Well-being Alchemist

Supporting people to transform their well-being for the better Wendy is a Holistic Therapist using various modalities to support her clients.

These include; Massage, EFT (Emotional Freedom Technique), mBIT Coaching and Meditation to help and support her clients. Supporting a wide range of clients including those that are Neurodiverse, with very positive outcomes. A member of the FHT (Federation of Holistic Therapists) and The British School of Meditation. An Expert Parent Carer trainer for the Council for Disabled Children.

24/07/2025

🌿 I'm back... sort of!

Hubster returned to work on Monday, and I'm slowly ramping things up again (more on that soon 👀).

We took a much-needed week away in Cornwall in The Boo Mobile; our first ever child-free week away😱. Safe to say, the kids were not impressed when they found out we went to our favourite spot next to The Lost Gardens of Heligan (sorry not sorry).

We even brought back a new family member – Frank the Tree Fern 🌴 (he’s already thriving). On the wettest day we did the jungle as we thought it would be atmospheric.
The local Rooks were awesome.
We popped over to Charlestown too... but sadly, no sign of Poldark 😅
Oh, and a top highlight? Our Lidl-in-the-middle Raclette-for-two. Tiny. Mighty. Glorious. 🧀🔥

To be honest, a week wasn’t nearly enough...

05/07/2025

📣 Out of Office Alert! 🚪✨

Yes, I could schedule posts.
Yes, I should stay visible as a self-employed human.
But truthfully? I don’t care. 🙃

Hubster booked two weeks off, and I’m matching that energy by downing tools completely. We’ve got adventures planned, memories to make, and I’ll be soaking it all in....100% offline.

See you on the flip side!

02/07/2025

💥 Exciting update! I’m now a Licensed Practitioner of Motivational Maps 🧭✨

Spent a brilliant day last week at the Kickstart Workshop with an inspiring group of fellow Mappers – full of great energy, ideas and some serious motivation.

We covered everything from how to confidently debrief a map, to running workshops and even the commercial side of bringing Motivational Maps into our work. I left buzzing and ready to apply it all!

If you’re curious about what really drives people (and how to harness it), give me a shout.

01/07/2025

Hello July! 💛
It’s been a quiet few weeks on here – I’ve been juggling all the things and soaking up life offline.

This week is my last working week before I take two whole weeks off for some well-earned adventures with the Hubster. Friday can't come soon enough! 😄

I’ve also squeezed in some extra training recently (more on that later this week 👀), and last night’s beach visit in this gorgeous heatwave reminded me just how magical summer can be; even the sea was warm! 🌊

Here’s to sunshine, slow days, and summer memories. ☀️✨

23/06/2025

Wendy’s story isn’t rare. But we don’t talk about it enough.
High-functioning. People-pleasing. Burning out in silence.

Until the crash comes.

In this episode, Wendy-Anne Steer The Well-being Alchemist opens up about:

- Her journey through burnout, grief, and chronic fatigue
- How shame kept her isolated, even while she was “doing the work”
- And the slow, steady reclaiming of her body, her energy, and her voice

This one is for the women who are exhausted, but don’t feel allowed to stop.

You are not broken.
You are not lazy.
You are not alone.

Episode 23 of Shame-less Stories is live now!

19/06/2025

🌿 Hard Reset Incoming 🌿

2025 has been full on! I have been working hard, had some personal challenges and weight gain (thanks cortisol 😤). I find myself with a deep craving for stillness, family time and creativity, thus I've realised I need to step back and truly reset.

During Supervision this week, the message was loud and clear:
💥 It's time for a Hard Reset.

🛑 I won’t be working from 7th July – 10th August
✅ I’ll be available week beginning 11th August
🛑 Off again 18th August – 1st September
✨ Back properly from 8th September, slowly ramping up to full speed after 16th September, once we’ve dropped our daughter off at uni (😭).

💡 I’ll still be tinkering in the background....reading, pottering, dreaming, creating. Just not client-facing.

This isn’t a scarcity tactic; just the honest truth of what’s needed. But if you’d like to work with me before I hit pause... now’s the time to get in touch! 💌

18/06/2025

Tomorrow marks the final day of the WOLO Well-being Programme, and honestly, I’m going to miss seeing these incredible faces every week 💛

Creating and delivering this course alongside WOLO was already such a gift… but then I got to witness this bunch grow, support each other, and truly shine. What an honour. Grateful doesn’t even cover it ✨

17/06/2025

Very proud of our project......

16/06/2025

“I found the world to be woefully lacking in safe places. So, I became one.” — .warren.welch

This line hit me like a ton of bricks.

I stumbled across J. Warren Welch’s work and ended up in a beautiful rabbit hole of poetry. (Poetry! Me! I’ve always had an aversion to it; school made it feel like a puzzle I’d never solve.)
But his words? They felt like home.

I’ve spent the last 15 years advocating for the neurodiverse community....because the world wasn’t built for people like me and my clients. Safe spaces were rare. Understanding even rarer.

So, I became what I needed.
For others. For myself. For all of us who’ve felt too much, too loud, too different.
💙 Here’s to creating the places we need.

13/06/2025

Absolutely loved seeing my latest advert in 🖤
I’ve been a fan of this mag for ages....the visuals are always stunning, and the paper quality is lush.

Such a proud moment to be featured in something so beautifully put together!

Check them out: www.witchesmagazine.com

12/06/2025

🌟 “A memory without the emotional charge is called wisdom.” Dr Joe Dispenza

EFT (Emotional Freedom Techniques) helps you get there.

When you’re no longer overwhelmed by the emotions tied to your past, you're free to live in the present; with clarity, calm and confidence.

That’s what EFT does:
💫 Releases trauma
💫 Eases emotional pain
💫 Frees you from old patterns

Ready to feel lighter and more empowered?

📩 DM me to book your EFT session and begin your journey to emotional freedom.

10/06/2025

✨ Habit Stacking✨

Something I talk about with nearly all my clients......

It’s about adding new habits onto ones you already do. So small, realistic changes that stick.

For example:
☕ “After my morning coffee, I’ll write down one thing I’m grateful for.”
🪥 “After brushing my teeth, I’ll stretch for 2 minutes.”

Here’s the thing though.....when we try to change everything at once, it often doesn’t last. It’s overwhelming and we can end up right back where we started.

But one habit at a time? That’s how lasting change is built. Steady, sustainable, and grounded. Just like these stones, stacked with care.

What’s one small habit you could build into your day? I have added 10 squats whilst brushing my teeth this week!

Address

Weston
Spalding
PE12

Website

http://www.thewellbeingalchemist.co.uk/

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