What are the opening hours?

Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Friday 9:30am - 9pm Saturday 8am - 5pm Sunday 8am - 1pm

Impact-Massage

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Impact-Massage

Sports Massage in Spalding, Lincs
Deep Tissue Massage in Spalding, Lincs At Impact-Massage, we believe that you deserve the very best of care and attention.

Our goal is to help you improve your quality of living through massage therapy. For more information, please visit our website: http://www.impact-massage.co.uk

24/02/2026

Recovery is where progress happens.
Don’t skip it.

19/02/2026

Sore today. Stronger tomorrow.
That’s the power of proper recovery.

13/02/2026

Your body works hard every day — give it the care it deserves.

08/02/2026

Strong muscles need smart recovery.
Sports massage supports performance and prevents injury.

04/02/2026

Tight muscles slowing you down?
Let’s get you moving freely again 🙌

30/01/2026

Recovery isn’t a luxury — it’s part of the process.
Look after your body and it will look after you.

26/01/2026

Train hard. Recover smarter.
Sports massage keeps your muscles performing at their best 💆‍♂️💪

14/05/2025

🧰 When is Sports Massage Useful

-Pre-event: Stimulates circulation, warms up muscles.

-Post-event: Calms the body, aids in recovery.

-During training: Maintains flexibility, prevents injuries.

-Rehabilitation: Supports recovery from injuries alongside physical therapy.

08/05/2025

🧠 Mental and Emotional Benefits of Massage

-Reduces Stress and Anxiety
-Promotes relaxation by lowering cortisol (stress hormone) levels.
-Boosts mood through the release of endorphins.
-Improves Sleep Quality
-Relaxes the nervous system, helping athletes sleep deeper and recover better.
-Boosts Focus and Mental Clarity
-A relaxed body often leads to a clearer mind, especially before competition.

03/05/2025

Sports massage offers a variety of physical and mental benefits:

🏃‍♂️ Physical Benefits
-Improves Circulation
-Enhances blood flow, helping deliver oxygen and nutrients to muscles.
-Aids in removal of waste products like lactic acid.
-Reduces Muscle Tension and Soreness
-Relieves tight muscles and helps prevent cramping.
-Alleviates delayed onset muscle soreness (DOMS).
-Enhances Flexibility and Range of Motion
-Breaks down adhesions (knots) and scar tissue.
-Promotes better joint mobility and muscle function.
-Speeds Up Recovery
-Helps the body repair itself faster after intense workouts or injuries.
-Reduces inflammation and swelling in muscles and joints.
-Injury Prevention
-Identifies and addresses muscle imbalances or tight areas before they become injuries.
-Keeps muscles in optimal condition for training and competition.

28/04/2025

Spalding Sports massage clinic

Welland workspace
10 Pinchbeck road
Spalding PE11 1QD

Appointments available throughout the week including weekends!!!

Call now to book 07903 64 65 79

22/04/2025

A hamstring massage:

It can be an effective way to relieve tension, improve flexibility, and promote healing if you're experiencing discomfort in the hamstring muscles (the muscles located at the back of your thighs). It’s particularly useful for people who do a lot of running, cycling, or activities involving leg movement.

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

Address

Welland Workspace, 10 Pinchbeck Road
Spalding
PE111QD

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Friday	9:30am - 9pm
Saturday	8am - 5pm
Sunday	8am - 1pm

Website

http://www.impact-massage.co.uk/

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