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Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Friday 9:30am - 9pm Saturday 8am - 5pm Sunday 8am - 1pm

Impact-Massage

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Impact-Massage

Sports Massage in Spalding, Lincs
Deep Tissue Massage in Spalding, Lincs At Impact-Massage, we believe that you deserve the very best of care and attention.

Our goal is to help you improve your quality of living through massage therapy. For more information, please visit our website: http://www.impact-massage.co.uk

14/05/2025

🧰 When is Sports Massage Useful

-Pre-event: Stimulates circulation, warms up muscles.

-Post-event: Calms the body, aids in recovery.

-During training: Maintains flexibility, prevents injuries.

-Rehabilitation: Supports recovery from injuries alongside physical therapy.

08/05/2025

🧠 Mental and Emotional Benefits of Massage

-Reduces Stress and Anxiety
-Promotes relaxation by lowering cortisol (stress hormone) levels.
-Boosts mood through the release of endorphins.
-Improves Sleep Quality
-Relaxes the nervous system, helping athletes sleep deeper and recover better.
-Boosts Focus and Mental Clarity
-A relaxed body often leads to a clearer mind, especially before competition.

03/05/2025

Sports massage offers a variety of physical and mental benefits:

🏃‍♂️ Physical Benefits
-Improves Circulation
-Enhances blood flow, helping deliver oxygen and nutrients to muscles.
-Aids in removal of waste products like lactic acid.
-Reduces Muscle Tension and Soreness
-Relieves tight muscles and helps prevent cramping.
-Alleviates delayed onset muscle soreness (DOMS).
-Enhances Flexibility and Range of Motion
-Breaks down adhesions (knots) and scar tissue.
-Promotes better joint mobility and muscle function.
-Speeds Up Recovery
-Helps the body repair itself faster after intense workouts or injuries.
-Reduces inflammation and swelling in muscles and joints.
-Injury Prevention
-Identifies and addresses muscle imbalances or tight areas before they become injuries.
-Keeps muscles in optimal condition for training and competition.

28/04/2025

Spalding Sports massage clinic

Welland workspace
10 Pinchbeck road
Spalding PE11 1QD

Appointments available throughout the week including weekends!!!

Call now to book 07903 64 65 79

22/04/2025

A hamstring massage:

It can be an effective way to relieve tension, improve flexibility, and promote healing if you're experiencing discomfort in the hamstring muscles (the muscles located at the back of your thighs). It’s particularly useful for people who do a lot of running, cycling, or activities involving leg movement.

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

16/04/2025

Shoulder pain:

It can be quite uncomfortable, and it’s often caused by a variety of factors, such as muscle tension, poor posture, overuse, or even underlying conditions like rotator cuff injuries or arthritis. Massage therapy can help relieve shoulder pain by targeting the muscles, tendons, and joints in the area.

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

11/04/2025

During a consultation, the therapist might:

Discuss your medical history: They'll ask about any injuries, conditions (like chronic pain, muscle tension, or stress), or areas where you're experiencing discomfort.

Identify goals: Whether you’re seeking relaxation, pain relief, or muscle recovery, the therapist will tailor the session to your needs.

Evaluate your posture or movement: This helps them understand any potential imbalances that could be contributing to discomfort.

Explain different massage techniques: Depending on your needs, they might suggest techniques like deep tissue, trigger point, or sports massage.

Address any concerns: You can ask about pressure preferences, session length, and what to expect during the massage.

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

06/04/2025

Combining hiking and massage is an excellent way to take care of your body before and after your outdoor adventures.

Hiking can be tough on the muscles, especially after long, strenuous hikes, so massage can play a big role in speeding up recovery and helping you perform at your best.

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

31/03/2025

Common Areas Cyclists Need Attention:

Quads: The quadriceps work hard when cycling, especially on uphill climbs or sprinting, and can get very tight.

Hamstrings: These muscles stretch and contract during cycling but can become tight from overuse or poor flexibility.

Calves: The calves are constantly engaged during pedaling, and tightness in these muscles can cause discomfort or lead to conditions like shin splints.

IT Band: Tightness in the iliotibial band can lead to knee pain (IT band syndrome), which is common among cyclists.

Lower Back: Cyclists often experience lower back pain due to the hunched riding position.

Hip Flexors: Tight hip flexors are a common issue due to the repetitive flexion of the hips while pedaling.

t/07903 64 65 79
e/ info@impact-massage.co.uk

25/03/2025

Tips for Runners:

Before a run: A light massage or stretching session can help warm up the muscles and improve flexibility, preparing you for the workout.

After a run: A more focused massage can help reduce muscle soreness, improve recovery, and promote blood flow to the muscles.

Frequency: Regular massage sessions (1-2 times a month) can be helpful for overall muscle health. If you’re training intensively, you might want to schedule a session weekly or after particularly tough workouts.

Book yours on 07903 64 65 79 or info@impact-massage.co.uk

10/03/2025

Spalding Sports Massage Clinic

Welland Workspace
10 Pinchbeck Road
Spalding PE11 1QD

Appointments available 6 days a week including weekends

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

04/03/2025

Deep Tissue Massage??

A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It’s especially effective for chronic muscle tension, tightness, and pain. This technique uses slower, more deliberate strokes and firm pressure to target the underlying muscles and fascia (the connective tissue around muscles).

t/ 07903 64 65 79
e/ info@impact-massage.co.uk

Address

Welland Workspace, 10 Pinchbeck Road
Spalding
PE111QD

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Friday	9:30am - 9pm
Saturday	8am - 5pm
Sunday	8am - 1pm

Website

http://www.impact-massage.co.uk/

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