I am Tess, the Laughter Goddess and founder of In The Laughter Locker. I came to laughter yoga after a long search for something physical I could do within my mobility limitations that would also make me feel mentally, physically and emotionally good. I also wanted to pass on the benefits of this amazing exercise to others, including other ladies, who like me suffer from the debilitating condition of Lipoedema.
I now offer one to one sessions, group sessions, sessions for business Nationwide and also occasional laughter club sessions local to my home in South Lincolnshire, I have worked for health groups, the NHS, Charities, Businesses and Individuals. I know what an absolute difference laughter yoga has made to my life and want to share it with as many people as possible.
Laughter Yoga is a complete package for physical, mental, social and spiritual well being. It helps to develop a sense of humour and also to bring more childlike playfulness into our lives. Benefits can be felt from the very first session.
Here are just a few of the benefits - From Scientific Research and Participants feedback:
Raised energy levels (endorphins released and giving that feel good factor)
Reduced blood pressure / stress buster (cortisol lowered during exercise)
When stress levels are lowered, performance improves through increased concentration and focus which in turns results in more effective performance and productivity in the work place.
Helps with depression, heart disease, asthma, arthritis, allergies, stiff muscles. Promotes positivity, good moods, cheerfulness and laugh more frequently than before. It brings laughter and joy into their lives.
Better sleep
Other benefits of Laughter Yoga:
Has the best cardio workout – when life has become more sedentary and stressful, an exercise routine can be difficult to stick to – laughter yoga is a great alternative.
Brings more oxygen in to the body - a major upkeep of wellness.
Increases Blood Circluation
Laughter Yoga is a natural painkiller – it releases endorphins, natural opiates that are more potent than equivalent amounts of morphine.
Helps improve self confidence.
Helps with Weight Management
Enables people to communicate and express their emotions – generates positive feelings and alleviates negative strains of thought.
Maintains emotional balance.
Tones facial muscles – makes you look younger!
Boosts the immune system – laughter increases immunogobulin levels that help fight infection.
Scientific studies have furthermore proved that laughter is the simplest answer to a healthy heart. It has helped thousands to overcome severe depression all over the world, by using laughter as a physical exercise rather than using cognitive humour. It helps manage anxiety and panic attacks.
As well as laughter yoga, I offer other wellbeing solutions -
Find Your Happy Workshops incorporating different elements to relax and give you time to think, analyse and process your situation, resulting in the action of completing a Vision / Dream Map/Board to help you move forward to your chosen goals - this can be done in a team environment as a joint action too, as well as for development and progression of individuals within the workplace and for wellbeing at work programmes. Great for personal development, wedding planning and more.
I also undertake Reiki Healing, am an Advocate for DoTerra Essential Oils (I can offer blends just for you, supply oils, diffuser bracelets etc.) and give Angel Card Readings. Have a chat to me if you would like to know more.
