Sophie Moncrief - Osteopath

Sophie Moncrief - Osteopath Dedicated to providing professional Osteopathic treatment & advice. Find me at Stamford Osteopathic Clinic & The Wellhead Practice (Bourne).

Hello to you all and hello 2026! 👋🏻 After a long hiatus I am back. Well, I never really went anywhere, but have been qui...
07/01/2026

Hello to you all and hello 2026! 👋🏻

After a long hiatus I am back. Well, I never really went anywhere, but have been quite busy these last 10 months. Growing and birthing another human, whilst looking after a toddler and working at 2 clinics treating my lovely patients.
But I am here to refocus for a fresh year and keep the brain active whilst on maternity leave for the next few months.
I will be continuing my further development/learning in obstetric and post-partum knowledge and osteopathic treatments, hopefully creating some helpful and informative posts along the way, as well as keeping these babies of mine alive as we navigate life as a family of 4! 🥰

So settle in, stay tuned for some exciting updates and if you have any questions along the way, just DM me ☺️

You don’t need to suffer with period cramping, doing these simple stretches and poses can help relieve your symptoms nat...
07/01/2025

You don’t need to suffer with period cramping, doing these simple stretches and poses can help relieve your symptoms naturally.

Save this post for when period pains hit! ✨

Whilst stretching the muscles in the back, hips, pelvis and legs, these soothing poses also help:
🩸 improve blood flow & reduce inflammation
💆🏼 reduce stress & balance mood
💓 compress and stretch the uterus

Other top tips for getting you through this period:
✨ warm compress or heat pads/hot water bottle
✨ keep hydrated whilst avoiding caffeine and sugary drinks
✨ get plenty of sleep and rest
✨ deep breathing exercises

🤰Pregnancy, though an incredible feat, can come with challenges as the body alters and grows. Thankfully, Osteopathy is ...
29/11/2024

🤰Pregnancy, though an incredible feat, can come with challenges as the body alters and grows. Thankfully, Osteopathy is generally considered a safe option to ease discomfort for expectant mothers during their beautiful pregnancy journey.

Some of the benefits of Osteopathic treatment during pregnancy include:

✨ Maintaining an optimal pelvic position to contribute to a smooth labour and delivery

✨ enhancing blood flow and lymphatic drainage to provided improved circulation, reduced swelling and support the babies growth

✨ improved flexibility and joint mobility, ensuring comfort with movement as your growing body changes

✨ and of course pain relief! Alleviating aches and pains throughout the musculoskeletal system such as low back pain, pelvic girdle discomfort and sciatic symptoms.

Don’t suffer with pain during pregnancy, book an appointment with an Osteopath today!

Re-introducing myself - so hi!! I’m Sophie, your local Osteopath! 👩🏼‍⚕️I qualified with a Masters in Osteopathy from the...
22/11/2024

Re-introducing myself - so hi!! I’m Sophie, your local Osteopath! 👩🏼‍⚕️

I qualified with a Masters in Osteopathy from the UCO London in 2021 and have since been working as an associate in a lovely clinic in Stamford, Lincolnshire.

Though I treat all kinds of clients and ailments, I have a huge passion for all things women’s health, including peri/menopause symptoms and pre/post pregnancy pains. I am also currently doing my paediatric training, so I can continue the journey of treating my lovely pregnant clients AND their sweet newborns! 👶🏼

Originally from West Yorkshire, I now live with my husband and our terrific 2 year old, along with our 2 cuddly cats 😻 and if juggling the motherhood-work-life balance wasn’t enough, from January you’ll also find me working at a second clinic in Bourne, Lincolnshire! ✨

It’s so lovely to get patient/client feedback. As practitioners, we really appreciate when people take time out of their...
01/02/2024

It’s so lovely to get patient/client feedback. As practitioners, we really appreciate when people take time out of their day to provide it, so thank you!

One of the most frequently asked questions we get, what IS Osteopathy? And how does it work? Here’s a brief summary ✨So ...
28/01/2024

One of the most frequently asked questions we get, what IS Osteopathy? And how does it work? Here’s a brief summary ✨
So if you’re fed up with being in pain, aching, and possibly haven’t tried an Osteopath before, get in touch for more information and to see if we can help! ✨

A cosy set up by the fire for 3 of my lovely patients today! Grateful to my kind mother who has lent her space to those ...
10/01/2024

A cosy set up by the fire for 3 of my lovely patients today! Grateful to my kind mother who has lent her space to those who don’t have enough room for a home set up 💜

Hi 👋🏻 I’m Sophie and I became a Registered Osteopath in August 2021.I currently work in a lovely clinic, which I love, b...
07/01/2024

Hi 👋🏻 I’m Sophie and I became a Registered Osteopath in August 2021.

I currently work in a lovely clinic, which I love, but I have found that not everyone can always make it to a physical clinic setting. This can be for various reasons, whether it’s mobility issues or they simply don’t have the time to travel in their modern day schedules. Therefore, the idea of a mobile osteopath was born! 🚐✨

Now, I know this isn’t a new concept and there are many across the country, however not in my local area of South Lincolnshire, so that’s what I am hoping to change!

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Spalding

Opening Hours

Tuesday 5pm - 7pm
Wednesday 9am - 4pm
Friday 5pm - 7pm
Saturday 9am - 12pm

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