Fun Fabulous Fitness

Fun Fabulous Fitness Variety of classes offered from lively kicking Cardio to the calm tones of Zenga &Yoga. A very friendly bunch don't be shy come & try!

Monday 9.30 Yoga - a Hatha based practice perfect for complete beginners

Monday 18.30 LBT blast- mix of cardio & light equipment based body conditioning

Monday 19.35 Step & Tone - Energetic aerobics based routines using a Reebok step followed by 10 mins of Abs

Tuesday 9.30 (online only) yoga - a traditional style class based on Hatha & some vinyasa flows

Tuesday 18.30 Zenga an innovative blend of Yoga, Pilates & Mini Stability Ball work incorporating relaxation

Tuesday 19.30 Gentle Yoga a very relaxed slower paced session perfect to unwind

Wednesday 9.30 Zenga (as above)

Thursday 18.30 Fitness yoga (online class) - stretches targeting strength as well as depth mixed with a little LBT! Friday 9.30 - Yoga a traditional style class incorporating a selection on vinyasa flows

All classes are multi level suiting all ages ranges & abilities so come along have fun, relax & get fit. The whole well being package. Don't be shy come along & try we are a very friendly supportive bunch.

07/09/2025

Class spotlight 7.30

07/09/2025

Class spotlight
Monday 6.30

Why It Feels So Right in September1. Routine returns. With kids back at school and work rhythms re-established, our diar...
07/09/2025

Why It Feels So Right in September
1. Routine returns. With kids back at school and work rhythms re-established, our diaries reopen and healthy habits fit in more naturally. That structure makes workouts and goal habits easier to commit to.

2. Temperate climate. Unlike the dark, cold slog of January, September offers mild temperatures and still‑long daylight. It’s energising and easier to be active outdoors, whether it’s walking, running or taking your workout outdoors.

3. Less social pressure. There’s no “New Year, new you” hype. Instead, change can be quieter and more sustainable – built gently before winter sets in.

4. A collective mindset reset. Lots of people treat September like a mini‑new year. Surveys show many in the UK feel more motivated to make life changes – from health to career – in September than any other month.

5. You’re re-energised. By autumn, many of us have shaken off summer over‑indulgence and social exhaustion – and feel fresh, resolved to set positive intentions before the busy festive months begin.

07/09/2025

Why September Is the New January
I love the month of September, the weather is still great (on the whole) and it’s back to a routine. September is a bit of a reset, it brings a shift – not just in the seasons, but in our mindset. Even as adults, many of us still feel that familiar back‑to‑school energy: a fresh routine, renewed focus and a quiet momentum you just don’t get on New Year’s Day.
And actually, research backs this up: behavioural psychologists call it the “fresh start effect,” where people are more inclined to set goals at meaningful transition points – like the start of autumn – rather than the midwinter slump of January.

Enjoy the show x

September is the new January!
07/09/2025

September is the new January!

01/09/2025

A sneak peak of what we are all about ❤️❤️
Friendship, fun, caring & sharing.
No judgement, no comparisons just time for you to be you amongst like minded people
I love my fun fabulous family ❤️❤️

August a short month due to holidays. Wow at times it was hot hot hot! However all of you rose to the challenge with com...
01/09/2025

August a short month due to holidays. Wow at times it was hot hot hot! However all of you rose to the challenge with commitment ❤️❤️ you are amazing xx

Back to school week xx
01/09/2025

Back to school week xx

Wow July what a glorious month several sessions embracing a few moments outside, appreciating the beautiful July days x ...
03/08/2025

Wow July what a glorious month several sessions embracing a few moments outside, appreciating the beautiful July days x

June has flown by! Summer solstice celebrated! Yes the sun has shined & we embraced sessions outside! Another month of m...
01/07/2025

June has flown by! Summer solstice celebrated! Yes the sun has shined & we embraced sessions outside! Another month of merriment & togetherness loving what you do is key! We are a fun fabulous bunch I feel blessed each & everyday to have you all in my life xx

Wow & just like that here we are hurtling to beginning of school holidays & harvest!!Happy July! ...
01/07/2025

Wow & just like that here we are hurtling to beginning of school holidays & harvest!!
Happy July!

30/06/2025

No classes tonight. Please check your what’s app messages x

Address

Gedney Dyke Village Hall
Spalding
PE120AJ

Telephone

+447957440333

Website

Alerts

Be the first to know and let us send you an email when Fun Fabulous Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fun Fabulous Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hi my name is Karen & I have been teaching exercise classes for several years, initially this was just a hobby I loved. I created Fun Fabulous Fitness & ran a couple of classes a week alongside my day job aka the rat race!

Life changed, I got married & had a family. Fun Fabulous Fitness then became my full time work. Move over Rat Race I’m not coming back & why would I when I get to do something I love EVERY DAY. I love love love bringing fitness to the community. Fitness is an ever evolving animal I love the challenge of keeping things fresh but REAL. I am a realist I love chocolate, cake the odd glass of wine hey i’m only human!! Exercise enables me to keep the balance right (well I try!!)

My timetable is diverse & caters for pretty much everyone including babies. Please contact me to discuss individual requirements

Mondays - 10-10.45 Giggle & Wiggle - a unique class - a disco atmosphere where you exercise alongside your little one. Sometimes they just watch sometimes they join in the options are always there, its great fun - shake your sillies out - wind the bobbin up - but not you have ever done them before!!! - Pre booking required. - The Busy Bean Play cafe Long Sutton