The Zen Space

22/11/2025

✨ Yoga Foundations for Beginners✨

🌿A 4-Week Journey in Yoga Foundations — One Saturday at a Time
Saturdays · 24th & 31st January · 7th & 14th February 2026
10:30 – 11:45 am · The Zen Space, Spalding

If you’ve been curious about yoga but unsure where to begin, this 4-week course has been created especially for you.
Together we’ll explore the foundations — simple postures, gentle movement, breath awareness, and relaxation — all woven with warmth, guidance, and space to ask questions.

Each week builds upon the last, helping you:
ॐ understand and feel confident in key poses
ॐ discover the basics of breath and gentle flow
ॐ find stillness through restorative practice
ॐ connect to yourself with mindfulness and ease

✨ Early Bird £65 before 10th January 2026
£75 thereafter · Limited spaces available

Yes, this feels like the right beginning for me → www.warriorjules.co.uk

Your yoga journey begins with one breath, one movement, one mindful moment.

You can discover more about this course and all offerings at www.warriorjules.co.uk

22/11/2025

Missed the first Reiki Degree 1 course? Here’s your chance to join the second one.
• A full day of learning and self-discovery
• Develop your ability to channel Reiki energy
• Led by Reiki Master and Teacher Terri Lloyd
• Location: The Zen Space → 11 Broad St, Spalding, United Kingdom
• Suitable for complete beginners
More information follow the link -> https://www.terrilloydreiki.com/reikicoursesuk
or simply contact me:
07854569844
reikitherapies3@gmail.com

22/11/2025

22/11/2025

️️ 🍂🥮Sunday Sound Bath With Guided Meditation🍂🥮

📆Sunday 30th November 2025
🕑6pm - 7.30pm
📍The Zen Space, Spalding. PE11 1TB.
🎟£17 + Eventbrite booking fee

Curious or sceptical about sound therapy? Why not come along and give it a try....

During this immerserive experience you will FEEL as well as HEAR the vibrational sound waves release tension and relax your nervous system.✨️ You will leave feeling calmer, more rested, and recharged.✨️

✨️Benefits of sound healing ✨️

❤️ Induces relaxation
💙Calms the body and mind
💜Alleviates tension
💚Promotes tranquility and balance
🩷Reduces stress, overwhelm, and anxiety
🩵Enhances sleep quality
💛Lowers blood pressure
🧡Helps ease chronic pain
🩶Release energy
🤎Improve mood

Whether you attend alone or with a loved one, you will be made very welcome. 🤝Men and women are welcome to attend. 👫

📲Book now:

https://soundologywithtracey.eventbrite.com
_______________________________________

Please read the following carefully before purchasing your ticket.

✅️Terms and Conditions
✅️Health Contraindications
✅️Refund Policy
✅️Venue Access Code

By booking, you are declaring that this event is safe for you to attend, you agree to notify your GP should your health or symptoms adversely change, and you take responsibility for your own wellbeing.

Thank-you for your understanding. Soundology is committed to providing a safe and supportive experience for all. 🙏

22/11/2025

Still spaces for this Sundays Guided Meditation.

Last one for 2025.

I will then be back in 2026.

Please book your space.

17/11/2025

Sometimes with need movement, sometimes we need stillness, sometimes we need both!

This Saturday morning I will give you both.

Yang Yields to Yin!

Let me know if you wish to book a place🖤🤍🖤🤍

16/11/2025

🌟 The Zen Space Christmas Raffle 2025 🌟

Our Christmas Raffle is nearly here, and we’re so excited to share a little festive joy with our beautiful community! 🎄💚

✨ Raffle tickets will be available from your teachers and facilitators from Monday, 17th November 2025, until 12pm on Thursday, 18th December.
✨ The draw will take place on Thursday, 18th December at 5:30pm.

Our wonderful teachers and facilitators have kindly donated some fabulous prizes this year. Every penny raised will go directly toward refreshing our studio props and supporting the smooth running of this special space. 🧘‍♀️🕯️

As many of you know, The Zen Space is fully volunteer-run, and your support—through classes, ZenFest, events, and raffles—helps keep the doors open and the energy flowing. Thank you for being part of our community. 💛

🎟 Raffle Tickets: £1 per strip
Please write your name, contact number, and class on the back of the strip that goes into the draw.

🎁 Prize Collection:
Winners may collect prizes in their regular classes or after Zen Fusion on Saturday, 20th December between 10:15–10:45 am.

💛 To share the warmth of the season with as many of you as possible, prizes will be limited to one prize per winning participant. May our collective generosity ripple through the whole space. 💛

With deep gratitude,
The Zen Space Team ✨

14/11/2025

An opportunity to join Jules of Warrior.jules for a beginner's Yoga course.

For more details visit https://www.warriorjules.co.uk/specialclassesandevents/yoga-foundations-for-beginners

✨ Yoga Foundations for Beginners✨

🌿A 4-Week Journey in Yoga Foundations — One Saturday at a Time
Saturdays · 24th & 31st January · 7th & 14th February 2026
10:30 – 11:45 am · The Zen Space, Spalding

If you’ve been curious about yoga but unsure where to begin, this 4-week course has been created especially for you.
Together we’ll explore the foundations — simple postures, gentle movement, breath awareness, and relaxation — all woven with warmth, guidance, and space to ask questions.

Each week builds upon the last, helping you:
ॐ understand and feel confident in key poses
ॐ discover the basics of breath and gentle flow
ॐ find stillness through restorative practice
ॐ connect to yourself with mindfulness and ease

✨ Early Bird £65 before 10th January 2026
£75 thereafter · Limited spaces available

Yes, this feels like the right beginning for me → www.warriorjules.co.uk

Your yoga journey begins with one breath, one movement, one mindful moment.

You can discover more about this course and all offerings at www.warriorjules.co.uk

13/11/2025

Don't miss out Emma of InnerCalm last meditation class of 2025.

Book today!
Held on Sunday 23rd November.