The Zen Space

04/09/2025

⚠️ We want to assure you that despite the recent water pipe issues in Spalding, classes at The Zen Space will continue as scheduled. Your classes will be running as normal! 💧

02/09/2025

🍂 Hello September, Hello Autumn Energy! 🍂
A new season is here — a time for fresh starts, grounding, and creating space for YOU 💚

✨ At The Zen Space we’re opening the month with a full line-up of weekly classes & special events to nurture your body, mind & spirit.

🌟 Weekly Classes – Yoga, Pilates, Restorative, Gentle Yoga & more (Contact your teacher directly to book)
🌟 Zen Fusion – returning Saturday 6th September 🙌 Our unique blend of practices & teachers, only available here at The Zen Space. Online booking via 👉 www.thezenspace.co.uk
🌟 Workshops & Events – Guided Meditation, Rest & Restore, Reiki, Yin & Nidra Retreat, Sound Bath 🎶

✨ Step into September with us, embrace the rhythm of Autumn, and allow yourself to be supported by practice & community.

👉 We’d love for you to join us — and help spread the word!
❤️ Like & Share this post to support our Zen Space community
👥 Tag a friend who needs a little Zen this September
💬 Comment with the class or event you’re most excited about

Let’s move, breathe & restore together 🌙

🔗 Full details & booking via www.thezenspace.co.uk or reach out to the teacher directly.

30/08/2025

Get ready to transform your Saturday mornings with Zen Fusion! Experience an exhilarating blend of yoga, Pilates, and mindfulness fitness that will invigorate your body and uplift your spirit.

Are you ready to dive in?

This energizing class welcomes everyone, from seasoned practitioners to complete beginners. Our expert instructors are here to guide you with supportive alternatives and modifications, ensuring you feel empowered and included.

Join us for just £35 for a 4-class block or £10 for a single session.

Don’t miss out—secure your spot today and embark on this exciting journey with us!

https://www.thezenspace.co.uk/service-page/zen-fusion?referral=service_list_widget

The Zen Space
Warrior.jules
Pilates Innovation
FITNESS FOR YOU WITH LISA
Entwine Wellbeing
Jaffanna Yoga

25/08/2025

Coming soon to The Zen Space!

Don't miss out on this incredible opportunity!

AT THE ZEN SPACE!!

Join Terri Lloyd for Reiki 1 Training.

~A welcoming, supportive introduction to the world of Reiki.

~You’ll learn how to use Reiki for self-healing, stress reduction, and emotional balance.

~Whether you're simply curious or feeling called to something deeper, this course offers a meaningful first step.

~ Location: The Zen space

~ Please check Terri's website for more info -> https://www.terrilloydreiki.com/reikicoursesuk

Timings: 9.30 for 10am start. 5pm

The format for the day:
General Overview of the course, introductions
‘Attunement’ spiritual empowerment (First of three connections to Reiki)
Learn to work with energy: Simple exercises to feel your energy and that of other people
‘Attunement’ spiritual empowerment (Second of three connections to Reiki)
Energy exercises: Learn the Japanese ‘Hatsu Rei Ho’ technique
‘Attunement spiritual empowerment (The last of the three connections to Reiki)
Self-Treatments: learn self-treatment: Western-style.

Lunch

‘Treating Other People’: Demonstration and Explanation
Feeling the Energy Field: Practice
‘Scanning’: Practice
Treat another student: Practice giving a Full Reiki treatment
Practical - Be treated by another student

An amazing opportunity to take your first steps into Reiki.

21/08/2025

Journey Within: Yin, Nidra & Nada Retreat

Join Alison for an afternoon of deep rest, renewal, and inner exploration. This retreat weaves together ancient practices to calm the nervous system, quiet the mind, and open the heart.

🌬️ Pranayama (Breathwork)
We begin with gentle breathing techniques to settle the body, clear energetic pathways, and invite presence.

🪷 Yin Yoga
Melt into long-held, floor-based postures that target the connective tissues, cultivating stillness, flexibility, and a meditative state of awareness.

🌙 Yoga Nidra (Yogic Sleep)
Be guided into profound relaxation through a systematic meditation that restores the body and mind, awakening a sense of inner wholeness.

🎶 Nada (Sound Healing)
The journey closes with the soothing vibrations of singing bowls and instruments, washing over you in a sound bath that harmonizes your entire being.

Take this time to pause, reconnect, and journey inward — leaving refreshed, centered, and deeply nourished.

Contact me to save your space ✨🙏🙌🏼

19/08/2025

AT THE ZEN SPACE!!

Join Terri Lloyd for Reiki 1 Training.

~A welcoming, supportive introduction to the world of Reiki.

~You’ll learn how to use Reiki for self-healing, stress reduction, and emotional balance.

~Whether you're simply curious or feeling called to something deeper, this course offers a meaningful first step.

~ Location: The Zen space

~ Please check Terri's website for more info -> https://www.terrilloydreiki.com/reikicoursesuk

Timings: 9.30 for 10am start. 5pm

The format for the day:
General Overview of the course, introductions
‘Attunement’ spiritual empowerment (First of three connections to Reiki)
Learn to work with energy: Simple exercises to feel your energy and that of other people
‘Attunement’ spiritual empowerment (Second of three connections to Reiki)
Energy exercises: Learn the Japanese ‘Hatsu Rei Ho’ technique
‘Attunement spiritual empowerment (The last of the three connections to Reiki)
Self-Treatments: learn self-treatment: Western-style.

Lunch

‘Treating Other People’: Demonstration and Explanation
Feeling the Energy Field: Practice
‘Scanning’: Practice
Treat another student: Practice giving a Full Reiki treatment
Practical - Be treated by another student

An amazing opportunity to take your first steps into Reiki.

17/08/2025

⭐️Afternoon Quartz Crystal Singing Bowl Sound Bath With Guided Meditation⭐️

💫Sunday 31st August 2025
💫2.30pm - 4pm
💫The Zen Space, Spalding
💫£17 + Eventbrite booking fee

💜Come and wind down from a busy weekend with a deeply relaxing and re-balancing Sound Bath at the beautiful Zen Space Studio.

💜Bring your blanket, pillow, eye mask and get cosy amongst the fairy lights while I play a range of harmonising and relaxing instruments to help you drift off into a gentle, dreamy meditation.

💜Sound Baths immerse your whole body in beautiful and stimulating vibrations that help balance your physical, emotional and mental bodies.

💜Extremely helpful for relieving stress and overthinking and to help you find that still point within. Leave your worries outside the door and gift yourself over an hour of self-care and nurturing. I play gently and intuitively to the energy of the group.

💜Sound Baths are reported to:

✨️Deeply relax the mind & body by switching from the 'fight or flight' to the 'rest & repair' part of our Autonomic Nervous System.

✨️Help reduce chronic pain and Insomnia.

✨️Stimulate imagination, inspiration and creativity.

✨️Help facilitate self -love, self acceptance and self healing.

✨️Assist in clearing, energising and balancing of the Chakra energy points of the body.

✨️Connecting to feelings of inner peace and stillness.

Whether you attend alone or with a friend or family member, you will be made very welcome. Men and women are welcome to attend.🤝 🧍‍♂️🧍‍♀️🥰

❗️IMPORTANT:
Please note this holistic therapy is not recommended for a small number of specific conditions. Before purchasing your ticket, please read all the event information including:

*Terms and Conditions
*Health Contraindications
*How to access the venue

✅️By booking you are declaring that this event is safe for you to attend, you agree to notify your GP should your health or symptoms adversely change, and you take responsibility for your own wellbeing.

🎟TICKET POLICY:
Tickets need to be purchased individually as each attendee will need to complete a medical disclaimer. Soundology is committed to providing a safe and effective experience for all. Thank-you for your understanding.

🌟Book Now At:
https://www.eventbrite.co.uk/e/afternoon-sound-bath-with-guided-meditation-tickets-1549899584379?aff=oddtdtcreator