Back On Track Therapy

07/07/2025

Unfortunately one of the businesses being rolled over by our local council.
Physiotherapy is not even liable to pay under their rules yet they take you to court for non payment.
Completely immoral taxing healthcare!

23/08/2024

I like the back of this number, kind of how I have to feel these days!
World championships race two here I come.

20/08/2024

(Update finished 50th in the 60 to 64 age category) 69th of 106 starters in the 2024 World Masters Athletics Championships Xcountry in Sweden. Combined over 60/65 age category.
Still pushing the boundaries but keeping it safe. ❤️

22/06/2024

Snacking can be a healthy habit, giving you energy and nutrients throughout the day and keeping you going between meals. Read about healthy snacks for lower cholesterol.

16/03/2024

In Poland for a week working as Physiotherapist for the British Masters Athletics Team at the European Masters Athletics Championships.
Something I thought I would never be able to do again since my medical issues, never say never!
Yes, also being an athlete for the day in the Xcountry on Tuesday.

22/12/2023

22/12/2023

Xmas opening
Appointments available 27/12/23
28/12/23
29/12/23

03/10/2023

It is important to keep Visceral fat levels low, exercise is the way to go.

In this blog article we explain the findings of our recent meta-analysis where we compared the effects of exercise and caloric restriction for reducing visceral fat in individuals with overweight and obesity. Why is this study important? Obesity is a growing global public health concern, with 39% of...

04/05/2023

Closed Coronation Monday. 8th May

19/04/2023

Closed for renovations will be re opening on Monday 24/4/23

08/03/2023

It is about time research caught up in women’s sports.

Did you know that ACL tears are more common in sportswomen?

https://www.skysports.com/football/news/28508/12748748/inside-the-wsl-why-are-acl-injuries-so-common-in-womens-football Here are some tips to help with the prevention of ACL injury https://www.teamedgeathletics.com/blog/preventing-acl-tears-4-tips-for-girls-and-women