Life Balance

Life Balance A balanced life is important and supports your wellbeing, we can help. For your body to work properly, it needs a balanced diet, exercise, and enough sleep.

Your well-being is important ⚖️

Having a balanced life is important and supports your well-being, a balanced lifestyle helps you cope with life’s ups and downs, equips you with the ability to deal with stress, make healthy choices, and live a fulfilling life. It is also essential for your mental health as it helps you deal with negative emotions and thoughts. In addition, having a balanced life can help you manage every day challenges and still have space, time, and freedom for what matters. We would like to welcome you to ⚖️ Life Balance ⚖️, the relaunch of Under The Thumb. Mike Neary is still at the helm with a promise to commit to your physical and mental well-being. There are four distinct aspects to our work; each has its own value and together they provide a comprehensive package to help you with your physical well-being, your fitness, your balance and physical strength and your self concept and motivation:

Therapeutic Massage realigns tissues, thus improving your posture and daily function. Fitness Walking is ideal exercise for everyone – whatever your age and fitness level. Tai Chi Qigong gently improves balance, coordination and muscle tone. Personal Development Coaching helps you clarify your goals, and gives you strategies to make the best of your life. Thank you for joining us on our journey, we look forward to making you feel better.

What soup think Lynn AndrewsMike Neary
11/09/2025

What soup think Lynn AndrewsMike Neary

This Tuesday it’s your chance to take charge of your own wellbeing. Book your place with lynnlifebalance@gmail.com and learn Tai Chi Qigong in the beautiful setting of Wendover Woods.

This Tuesday it’s your chance to take charge of your own wellbeing. Book your place with lynnlifebalance@gmail.com and l...
11/09/2025

This Tuesday it’s your chance to take charge of your own wellbeing. Book your place with lynnlifebalance@gmail.com and learn Tai Chi Qigong in the beautiful setting of Wendover Woods.

Mike Neary
10/09/2025

Mike Neary

Are you ready to take charge of your own wellbeing? This is your opportunity this coming Friday, to book your place email. lynnlifebalance@gmail.com

Are you ready to take charge of your own wellbeing? This is your opportunity this coming Friday, to book your place emai...
10/09/2025

Are you ready to take charge of your own wellbeing? This is your opportunity this coming Friday, to book your place email. lynnlifebalance@gmail.com

This coming Monday and Wednesday
05/09/2025

This coming Monday and Wednesday

We can all lead busy, stressful lives which can be very damaging to us.
Would you like to improve your health, from the comfort of your own home?
We are here to help and guide you on this fantastic way of exercising your body,mind and breath.
All you need to do is email mikelifebalance@gmail.com or suelifebalance@gmail.com and we will send you the link.
Let’s start your journey.

We can all lead busy, stressful lives which can be very damaging to us. Would you like to improve your health, from the ...
05/09/2025

We can all lead busy, stressful lives which can be very damaging to us.
Would you like to improve your health, from the comfort of your own home?
We are here to help and guide you on this fantastic way of exercising your body,mind and breath.
All you need to do is email mikelifebalance@gmail.com or suelifebalance@gmail.com and we will send you the link.
Let’s start your journey.

This TuesdayWould you like to learn this wonderful ancient exercise, in the wonderful setting of Wendover Woods. Come al...
05/09/2025

This Tuesday
Would you like to learn this wonderful ancient exercise, in the wonderful setting of Wendover Woods. Come along and learn how to exercise your body, breath and mind.

Mike Neary
03/09/2025

Mike Neary

Do you want to try, this fantastic way of exercising? Then come along to Tiddenfoot Water Park this Friday, we meet at 10.15.
When you practice Tai Chi Qigong, it improves your physical health, your mental wellbeing as well as your breathing and balance.
Email: lynnlifebalance@gmail.com

Do you want to try, this fantastic way of exercising? Then come along to Tiddenfoot Water Park this Friday, we meet at 1...
03/09/2025

Do you want to try, this fantastic way of exercising? Then come along to Tiddenfoot Water Park this Friday, we meet at 10.15.
When you practice Tai Chi Qigong, it improves your physical health, your mental wellbeing as well as your breathing and balance.
Email: lynnlifebalance@gmail.com

If you want to try this fantastic form of exercise email: suelifebalance@gmail.com the benefits of mediating while exerc...
29/08/2025

If you want to try this fantastic form of exercise email: suelifebalance@gmail.com the benefits of mediating while exercising are incredible. What are you waiting for come and give this ago.

Online Tai Chi Qigong Classes
Breathe. Move. Balance
Join us every Monday and Wednesday at 6.00PM
For rejuvenating Tai Chi sessions from the comfort of your own home
· All levels welcome
· Improve flexibility reduce stress, and boost overall well-being

Book Now!
Email: Suelifebalance@gmail.com
Call: Mike on 07956 078392

Lets create harmony together-mind body , and spirit

Every Tuesday in the wonderful setting of Wendover Woods. Come along and learn how to exercise your body, breath and min...
28/08/2025

Every Tuesday in the wonderful setting of Wendover Woods. Come along and learn how to exercise your body, breath and mind.

Every Monday and Wednesday online Tai Chi Qigong. Learn from our fully accredited Instructors. For more Information emai...
23/08/2025

Every Monday and Wednesday online Tai Chi Qigong. Learn from our fully accredited Instructors. For more Information email suelifebalance@gmail.com

Online Tai Chi Qigong Classes
Breathe. Move. Balance
Join us every Monday and Wednesday at 6.00PM
For rejuvenating Tai Chi sessions from the comfort of your own home
· All levels welcome
· Improve flexibility reduce stress, and boost overall well-being

Book Now!
Email: Suelifebalance@gmail.com
Call: Mike on 07956 078392

Lets create harmony together-mind body , and spirit

Address

Roeburn Way
Leighton Buzzard
PE113ZW

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Sports Massage Clinic

We know that massage improves people’s lives, being able to realign tissue improves posture and daily function. Would you like to benefit from feeling you have greater flexibility, unrestricted movement, and more in control of your posture?

Then visit our clinic. With your first appointment we will give you a free postural assessment, checking your body alignment and diagnosing a treatment plan if needed.

What we offer as a part of our sports massage treatments


  • Full postural assessment