Find Your Inner Bloom

Find Your Inner Bloom I help women boost their fertility through nutrition and stress management.

What if your cycle could become your greatest source of insight?I’ve learned that tracking our reproductive cycle is so ...
24/07/2025

What if your cycle could become your greatest source of insight?

I’ve learned that tracking our reproductive cycle is so much more than just for conceiving – it’s about truly understanding how our body ticks. Our moods, energy levels, sleep, cravings, focus – they’re all connected to our cycle.

Tempdrop helps thousands of women take that connection deeper. It tracks your temperature overnight, so you can uncover your unique patterns without early alarms or unreliable thermometer readings.

Whether you’re TTC, practising fertility awareness methods, navigating perimenopause or simply craving more body literacy, this tool is a beautiful investment in your wellness.

🌿 Choose between the free version or the optional premium subscription
🌿 Compatible with a wide range of smartphones
🌿 Sync with the Tempdrop app whenever convenient

🩷 Until 31st July, get £20 off at Femme Health , PLUS my code INNERBLOOM at checkout for an extra 10% off
➝ That’s only £206.10 for a tool that offers daily insights and lifelong understanding!

Link in bio or DM me the word BBT and I'll send you the link.

Your body is always communicating. Let Tempdrop help you listen.

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
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Join me on Saturday 5th July - that's tomorrow!!! For my workshop on Creating a Vibrant Life Through Hormonal Wellness.🌟...
04/07/2025

Join me on Saturday 5th July - that's tomorrow!!! For my workshop on Creating a Vibrant Life Through Hormonal Wellness.

🌟 Saturday at 11.30 am in the Wellbeing tent 🌟

Come and join us at Womanifest on the 5th & 6th July 2025. I have 3 tickets left at the special price of £80 for the wee...
16/05/2025

Come and join us at Womanifest on the 5th & 6th July 2025.

I have 3 tickets left at the special price of £80 for the weekend. Two tickets have already been snapped up! Get yours before the festival sells out 🙌🔥💫

DM me if you're interested 📩

✨ Exciting news, beautiful souls! ✨ I'm absolutely thrilled to announce that I'll be speaking at Womanifest this July! 🎉...
02/05/2025

✨ Exciting news, beautiful souls! ✨ I'm absolutely thrilled to announce that I'll be speaking at Womanifest this July! 🎉 Join me for my transformative workshop, "Find your FLOW - creating a vibrant life through hormonal wellness."

We'll dive into my signature FLOW framework: Find Balance, Live in Alignment, Own Your Wellness, and Worship Your Womanhood. Together, we'll explore practical steps to cultivate balance, align your lifestyle, and empower your mindset for radiant health.

As a special gift to my amazing community, I have THREE discounted weekend tickets to Womanifest available for just £80 (regular price £145!). Ready to find your FLOW and create a vibrant life? DM me quickly to grab one of these limited tickets! 🌸

Can't wait to connect with you all there!

✨ Feeling stressed, overwhelmed, or stuck in survival mode? Your nervous system plays a HUGE role in your hormonal healt...
26/02/2025

✨ Feeling stressed, overwhelmed, or stuck in survival mode? Your nervous system plays a HUGE role in your hormonal health, energy, and mood. But the good news is, small daily shifts can make a BIG difference! 💛

Here are 3 simple ways to support your nervous system starting today:

😌 Box Breathing – Inhale for 4, hold for 4, exhale for 4, hold for 4. This technique instantly calms stress and resets your body.

🚶🏻‍♀ Move in a Way That Feels Good – A gentle walk, stretching, or yoga helps regulate stress hormones and ease tension.

😂 Connect & Laugh – Social connection reduces cortisol! A quick chat with a friend or even a funny video can shift your entire mood.

☕ BONUS TIP: Join us at Coffee & Coaching, at the Chesters Centre in South Liverpool!
A space to connect, learn, and take real action toward feeling better.

📅 Next session: Saturday, 8th March
📍 Chesters Wellbeing Centre, Briardale Rd, Liverpool
🎟 Spots are limited—Book via the link in bio!

💬 Drop a "COFFEE" in the comments if you’re ready to prioritise your well-being!

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
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🚨 Still feeling exhausted, moody, and stuck - despite eating all the right foods? 🚨Here’s something most people don’t ta...
25/02/2025

🚨 Still feeling exhausted, moody, and stuck - despite eating all the right foods? 🚨

Here’s something most people don’t talk about when it comes to hormonal health…

💡 Your nervous system plays a HUGE role in how your hormones function.
If your body is stuck in survival mode, it prioritises stress over everything else, including your hormones.

That means…
❌ Your body uses energy and nutrients for cortisol production, diverting it away from progesterone production
❌ Your blood sugar swings, leading to cravings & energy crashes
❌ Your sleep suffers, making symptoms even worse

✨ This is exactly the sorts of topics we dive into at Coffee & Coaching!
Because managing your hormones is about more than just diet. It’s about supporting your whole body so that nothing holds you back.

📅 Next session: Saturday 8th March
👯‍♀️ Join us for a warm drink, real talk, and simple steps that actually work!
💬 DM me "COFFEE" to grab your spot!

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
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Exciting new!📣 My women's wellness gatherings are about to start up again. 😃 Yes, I have found a new venue! And there's ...
10/02/2025

Exciting new!📣 My women's wellness gatherings are about to start up again. 😃 Yes, I have found a new venue! And there's more good news... our monthly meet-ups are getting a makeover and will be coming back bigger, better and more impactful 💪

More details coming very soon - so watch this space! 👀

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
---

Ready to Feel Your Nourished And Balanced? 🌿Take the guesswork out of healthy eating with my free guide: 8 Action Steps ...
19/12/2024

Ready to Feel Your Nourished And Balanced? 🌿
Take the guesswork out of healthy eating with my free guide: 8 Action Steps to Boost Your Nutrition! 🥗✨

Simple, actionable tips to nourish your body, support your hormones, and feel more energised every day. 💛

📩 Download it now—link in bio!
Or head to: findyourinnerbloom.co.uk/freebies.

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
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🎄 Feeling the holiday overwhelm creeping in?Between to-do lists, family gatherings, and endless treats, it’s easy to fee...
09/12/2024

🎄 Feeling the holiday overwhelm creeping in?

Between to-do lists, family gatherings, and endless treats, it’s easy to feel like you’re being pulled in a million directions. But what if this holiday season could be different?

✨ Imagine celebrating fully and staying true to your health goals.
✨ Picture starting January feeling energised and proud instead of burned out.

My free guide, "From Overwhelmed to Grounded: 5 Journal Prompts to Reframe Your Thoughts During the Holidays," is here to help you do just that! 🖊️

These prompts will:
🌟 Help you focus on the holiday traditions that truly bring you joy.
🌟 Shift your mindset to balance festive fun with self-care.
🌟 Empower you to honour your health goals without guilt or restriction.

You deserve a holiday season that feels joyful, calm, and aligned with your needs. 💖

📘 Download your copy today and take the first step toward a more grounded festive season. Simply head to findyourinnerbloom.co.uk/freebies.

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
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🎄✨ Healthy, Hormone-Friendly Festive Treats? Yes, Please! ✨🎄Christmas is magical... but let’s face it, it can also feel ...
03/12/2024

🎄✨ Healthy, Hormone-Friendly Festive Treats? Yes, Please! ✨🎄

Christmas is magical... but let’s face it, it can also feel like a sugar rollercoaster 🎢. Those festive indulgences might leave you feeling sluggish, bloated, or irritable – all signs your blood sugar (and hormones!) are out of balance.

That’s why I’ve created "10 Healthy Christmas Treats the Whole Family Will Love" – a free guide packed with simple, nourishing recipes to enjoy the season without the energy dips or mood swings. 🧁🌟

Think:
✔️ Satisfying sweetness without the sugar overload
✔️ Treats that support balanced blood sugar and happy hormones
✔️ Recipes the whole family (yes, even picky eaters!) will enjoy

🎁 Ready to snack smarter this season? Click the link below to get your free copy today! Let’s swap sugar highs for festive, feel-good vibes.

findyourinnerbloom.co.uk/freebies

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Pauline Groussaud
Nutritional Therapist & Health Coach specialised in women's hormonal health
Find Your Inner Bloom - empowering women to find hormonal balance at every stage of life, through nutrition, lifestyle and a sprinkling of coaching magic ✨️

findyourinnerbloom.co.uk
Periods | Fertility | Perimenopause
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Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://linktr.ee/findyourinnerbloom

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