Love & Light Therapies Liverpool

31/01/2026

Last Few places left Come Retreat with us!

We are back on the magical island of Ibiza this Summer for Our FOURTH Year running, this time at a new venue. A luxury Private Boho Vibes Villa, still close to the world renowned Benniras Beach.

We are excited to hold space for those who are feeling the calling.

Rise Up Ibiza Retreat.

Monday 29th June to Saturday 4th July.
5 Magical Nights

Feel the magnetic pull of Ibiza, an island long revered for its healing energy, ancient rhythms and soul-awakening presence.

This retreat is an invitation to slow down, reconnect and realign through sacred practice, sound, movement and stillness. Held within the island’s natural beauty and high-frequency energy, you’ll be guided into deeper embodiment, clarity and renewal, leaving you grounded, expanded and re-attuned to your inner rhythm. 🌊✨

What Awaits You:

Accommodation in a Luxury Villa with a Private Pool
BBQ Area
Half Board

🧘‍♀️Daily Yoga
🙏Guided Meditation
🎶 Transformational Sound Bath Ceremonies
🪡 Restorative Acupuncture
🍽️ Nourishing, wholesome food
🥁 Hippy Drumming & ritual connection
🌸 Trip to Namaste (optional)
🤍 Time for rest, reflection & meaningful connection.

Only 12 spaces available. Available now to book on via the booking app.

https://bookwhen.com/riseuphub

28/01/2026

06/01/2026

✨ WONDERFUL ME ✨
FREE Wellbeing Course for Women

A gentle, empowering 6-week wellbeing journey for women in the Garston community 🤍
A safe space to connect, share, heal and grow together.

🗓 Starts: Wednesday 14th January
🕐 1:00 – 2:30pm
📍 Garston Venny

🌿 We’ll explore:
• Empowerment & self-worth
• Sharing & connection
• Meditation & grounding
• Chakras & the energy body
• Crystals
• Massage therapy
• Chinese medicine
• Essential oils
• Vision boards

✨ Who it’s for:
• Women 18+
• Living in Garston or local area
• Able to commit to all 6 sessions

💛 Completely FREE (limited spaces)

📩 DM me to register your interest

A space to remember who you are and how powerful you truly are 🌙✨



⚠️ Limited places available
This is a 6-week course – commitment required
New clients only

05/01/2026

03/01/2026

✨ Fully Accredited Reflexology Course ✨

👣 Reflexology Practitioner Training 👣

📅 Tuesday 3rd & Wednesday 4th February 2026
⏰ 10:00am – 3:00pm

📍 @ Rise Up Hub

💷 Investment: £300

✔️ Fully Accredited
✔️ Professional, hands-on training
✔️ Learn reflex points for whole-body balance
✔️ Ideal for beginners or therapists expanding their skills

🌿 A powerful, nurturing therapy supporting relaxation, balance & wellbeing 🌿

📩 DM to book your place
✨ Limited spaces available ✨

01/12/2025

✨ The Calm Before Christmas – Festive Day Retreat ✨
Saturday 14th December | 1pm–5pm | Rise Up Hub | £45

Before the festive season begins, gift yourself an afternoon of stillness, warmth and deep replenishment. This cosy retreat is designed to soothe your nervous system, rebalance your energy, and help you step into Christmas feeling calm, centred and restored.

Your day includes:

🧘‍♀️ Yoga & Somatic Movement
🌿 Chinese Medicine & Acupuncture with Lianne
💎 Mindful Crystal Crafting
🌈 Chakra Balancing Meditation
🎶 Crystal Bowl Sound Bath
🍲 Festive Refreshments – homemade soup, mulled wine & mince pies

Held in the soft, nurturing energy of our Rise Up Hub, surrounded by candlelight and community, this retreat offers a beautiful pause to recharge before the busy season ahead.
https://bookwhen.com/riseuphub
✨ Limited Spaces
Message to book your space

01/12/2025

Venue change for our Calm Before Christmas Full day Retreat.

✨ The Calm Before Christmas – Festive Day Retreat ✨
Saturday 14th December | 1pm–5pm | Rise Up Hub | £45

https://bookwhen.com/riseuphub

Before the festive season begins, gift yourself an afternoon of stillness, warmth and deep replenishment. This cosy retreat is designed to soothe your nervous system, rebalance your energy, and help you step into Christmas feeling calm, centred and restored.

Your day includes:

🧘‍♀️ Yoga & Somatic Movement
🌿 Chinese Medicine & Acupuncture with Lianne
💎 Mindful Crystal Crafting
🌈 Chakra Balancing Meditation
🎶 Crystal Bowl Sound Bath
🍲 Festive Refreshments – homemade soup, mulled wine & mince pies

Held in the soft, nurturing energy of our Rise Up Hub, surrounded by candlelight and community, this retreat offers a beautiful pause to recharge before the busy season ahead.

✨ Limited Spaces
Message to book your space

https://bookwhen.com/riseuphub

17/11/2025

Garth Barns 2025! 🧘🏻‍♀️🧘🏼‍♀️🍄‍🟫🍂🍁🍄🌳🌲🎄🌴
Sisterhood. Healing. Connection.
A weekend held in love, laughter, tears, movement and pure magic.
Thank you to every beautiful soul who joined us — our hearts are full. ✨
With Love & Light, Li & Bec.”

03/11/2025

Join Us for: The Calm Before Christmas – Festive Full Day Retreat ✨

Step away from the seasonal rush and gift yourself a sacred pause at our Calm Before Christmas Retreat at Rainhill Hall.
This soul-nourishing afternoon invites you to reconnect, rebalance and restore before the festive season unfolds.

Flow through grounding Yoga & Somatic Movement, receive healing through Chinese Medicine & Acupuncture, bathe in Solfeggio Sound Healing, and create your own Mindful Crystal Craft.
Sink into a deeply soothing Chakra Balancing Meditation and enjoy festive refreshments – warming homemade soup, mulled wine and mince pies by candlelight.

Held in the magical setting of Rainhill Hall, this retreat is a moment of peace, connection and renewal — preparing you to enter the festive season with calm energy and an open heart.

📅 Sunday 14th December | 2–7pm | £55 + booking fee | Ticket-Only Event

Available Here:
https://www.eventbrite.com/o/rise-up-retreats-120390458081

01/11/2025

🌈 Chakra Affirmation Journey with Love & Light Therapies

Theme: Alignment • Healing • Awakening • Balance

🌿 Within each of us lies a sacred map — a rainbow bridge connecting Earth to Source.
From the Root to the Crown, each chakra holds its own vibration, lesson, and light.
When we honour them, we return to balance — grounded, flowing, radiant, open, expressive, intuitive, and divine.

💫 Join me as we journey through the 7 Chakras, awakening one energy centre at a time with affirmations, reflection, and soul connection.

✨ Ground. Flow. Shine. Love. Speak. See. Ascend. ✨

⸻

Caption suggestion:
“Your energy tells your story 🌈
Over the next 7 posts we’ll journey through each chakra — from grounding with Gaia to expanding into Source.
Each one offers a key to deeper balance, healing, and inner power.
Let’s rise together, Root to Crown ✨
”

29/10/2025

Therapies available