Pilates is a series of gentle controlled movements that target the deep postural muscles, building strength from the inside out. Pilates is a holistic exercise, treating the mind as well as the body a unique exercise with the emphasis on stretching, strengthening and suppleness of the whole body. Pilates focuses on developing the deep core muscles of your trunk and pelvis strengthening your spine and improving core stability, posture, balance, mobility and flexibility. Longer, leaner, tones muscles improved flexibility
Strengthens core muscles mobility & suppleness
Improved posture & balance strengthens back
Reduces back pain & muscle spasm develops core stability
Reduces stress & improves sleep patterns improve breathing & circulation
Ante & post-natal benefits
Rehabilitation
Pilates is also recommended for rehabilitation, recovery after accidents and long term suffers of Parkinson’s and M.S. Specialist Pilates training programmes can be tailored for individual professional sports including:
Football Golf Cycling Rowing
Rugby Skiing Athletics Racquet Sports
Martial Arts Cricket Swimming Equestrian Sports
Netball Sailing Boxing
