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Image Geek

Image Geek - Helping people get Gut2Glowing health through understanding food intolerances and gut sensitivity.
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Also a online fitness coach for GP referrals & diabetes specialist. Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

18/02/2026

📢 📢 Gluten free & dairy free sweet treat 📢📢

Peanut Butter Banana Chocolate Chip Oatmeal Bars 🥜🍌🍫

Whole dish should give you 16 bars

Please tag your dairy free /gluten free friends. And please share this reel! 💕💕💕

Ingredients:
➡️1 cup (230g) mashed bananas (about 3 medium or 2 large ripe bananas)
➡️1/2 cup (125g) creamy or crunchy peanut butter
➡️1/4 cup (50g) coconut sugar or brown sugar
➡️1/4 cup (60g) unsweetened applesauce
➡️1/2 cup (120ml) almond milk (or any nondairy milk)
➡️2 and 1/2 cups (213g) whole oats / quick oats (not instant)
➡️1 teaspoon baking powder
➡️1/2 teaspoon salt
➡️1 teaspoon ground cinnamon
➡️1 teaspoon pure vanilla extract
➡️1 cup (180g) dark chocolate chips

Instructions for cookies:
✅Preheat oven to 170 degrees.
✅Large bowl, mash the bananas.
✅Medium bowl, mix together all the other ingredients together in order above. Batter will be a little thick, but still pourable.
✅Pour/spoon the mixture evenly into the prepared pan and bake for 25-28 minutes or until the center is set (it will still look relatively soft!).
✅Remove from the oven and cool in the pan at room temperature for 30-60 minutes. (This is where I added melted dark chocolate on top!). After that, place the pan in the refrigerator for 1 hour until chilled. The bars are difficult to cut if they haven’t been chilled.

04/02/2026

Just a few topics my sensitivity test covers!

Alongside food and vitamin markers, we also analyse ingredients in skin care/makeup, clothing materials, gut health, inflammation markers, sleep hormones, digestives enzymes (pin pointing exactly which ones you are low in).

Like a whole MOT for body and lifestyle 🙌

Message to book yours 😘

24/01/2026

Working with ladies to understand the relation between period cycles and digestion, sleep deprivation, the difference between meals for just eating and fuel within meals, education on building strong skin barriers, reducing inflammation from within and finding out what you're intolerant too is my kind of vibe 🫶🙌

22/01/2026

I get such great feedback on how informative individuals appointments are and their wellbeing packs they get to take home 🫶 gut to glowing health ✅ here is a few of my clients who come to me for skin healing through intolerance testing too!

Intolerance testing helps with gut and skin! 🙌 imagegeek@outlook.com to book in ✉️

14/01/2026

An allergy, intolerance or gut sensitivity isn't always something large like 'gluten' or 'dairy'. More times than not, it's an individual food such as a piece of fruit or veg, or a certain meat. Don't guess, and don't cut out large groups of food, that is not what it is about and can actually do more harm doing that!

Email imagegeek@outlook.com to get booked in and stop the guessing! 📨

10/01/2026

Image Geek 🍏🧬🫶
Priding ourselves on Gut2Glowing health ✨

I work with you to understand your gut health better, we find out what intolerances and sensitivity you have, we discuss food choices, balanced meals, digestive enzymes, sleep, period cycles and more, and we study inflammation and how it is impacting you both internally and through your skin 🩷

Are you experiencing:
🥕Bloating/constipation/diarrhea/gut inflammation
🥕Headaches/migraines
🥕Breakouts/dry skin/rashes/acne/skin inflammation & irritation
🥕Struggling to drop lbs
🥕Tiredness/fatigue/brain fog
🥕Poor eye sight/joint pain
Just to name a few. This is where Image Geek can help 🙌

We provide different options for different goals, depending on what we are treating!

I provide:
🍏Comprehensive testing
🍏Science backed
🍏Personalised help and guidance
🍏Qualified guidance
🍏Long term results as we work on treating root causes

✉️ imagegeek@outlook.com ✉️

04/01/2026

Heard of antioxidants, but not sure what it is?

Job:
Protect your body's cells from damage caused by unstable molecules called free radicals, which occur from byproducts of normal body processes and environmental factors like pollution. These can harm DNA, proteins, and cell membranes, leading to diseases and speeding up aging.

Antioxidants neutralise these free radicals by giving them electrons, stopping the damaging chain reaction and reducing oxidative stress.

Source:
Your body does make some, but needs dietary support from food sources such as berry fruits, dark chocolate, vegetables, nuts, green tea, and whole grains, in forms such as Vitamins C, E, and beta-carotene.

03/01/2026

Bye 2025 and you can keep the below habits too 👋

1. Self doubt 👊
2. Restarting on a Monday 🥱
3. Obsessively tracking steps 👟
4. Inconsistency with fruit and veg 🍎 🥦
5. Not sticking with a night/sleep/morning routine 💤 🌅

There are so many non scale victories which you shouldn't underestimate!

✅How much longer it takes for you to get out of breathe 🫁
✅How you nap less 💤
✅Dropping CMs and how clothes fit differently 👗
✅How you can stay focused for longer 🤓
✅Hitting PBs 💪
✅Sleeping quality is better 😴
✅Skin glowing more ✨
✅Better bowel movement 💩 🚽
✅How you said 'no' to things which impact your health/wellbeing negatively

This ⬆️ 💘

What are you leaving behind in 2025?

🌳💰💯 🔑

Address

Unit 20, Enterprise City
Spennymoor
DL166

Website

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