Image Geek

Image Geek Image Geek - Helping people get Gut2Glowing health through understanding food intolerances and gut sensitivity.
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Also a online fitness coach for GP referrals & diabetes specialist. Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

Since losing my baby weight postpartum, everyone is keen to know 'but, do you like, have treats now?'... OH HELL YEAH 🤣 ...
17/05/2026

Since losing my baby weight postpartum, everyone is keen to know 'but, do you like, have treats now?'... OH HELL YEAH 🤣 I'm too embarrassed to confess how many actually but the husband and girlies know I'm in the depth of sweet goodness 🤣

Now, I'm not saying you can out train a bad diet, but you absolutely CAN have cake and still get results, it just might be a few days delayed but it's worth it right 🤣 Balance!?

In all seriousness,
I TELL MY CLIENTS TO HAVE CAKE/CHOCOLATE/SWEETS.

👊 Prevents the binge
👊 Builds your discipline in not over indulging
👊 You enjoy your programme MORE as it's realistic and relatable!

How do you get results?
💯 We plan ahead. We work out the macros on the day you know you're going to grab that sweet treat and we 'damage control' around it so you can enjoy it GUILT FREE & GET RESULTS.
💯 We also discuss how to enjoy it and prevent the sugar spike and reduce the offset craving to want more (yes there is methods and tips to curb it so you don't go back for more and over indulge! My mamas and diabetic clients LOVE knowing these tricks).

And that's really it. It is simple. It is easy to follow. It is realistic!!

We keep it real at Image Geek. We don't cut and crave. We eat and educate 👊💯💪

DM/comment 'CAKE&RESULTS' and I will send you more information. I am taking consultation calls Monday and Tuesday this week. Get in now while the discount is on!

Love Coach 😘

I really do need to share my clients results more and more 👏 I'm constantly celebrating them in private but they deserve...
12/05/2026

I really do need to share my clients results more and more 👏 I'm constantly celebrating them in private but they deserve all to see and cheer them 💪👏

💥 I'm sorry, but WOW, look at my clients man 🙌 From online coaching (Mama programme to gut inflammation/diabetes programme) to our food intolerance testing/health checks, which is truly helping people's skin heal from within. My clients are smashing it and looking unreal 😍

If you're looking for accountability & clarity, where we blend fitness, intolerance nutrition and gut healing into one space, leading to real habits embedded for long term results, please message me and let's go 💪❤️ (My online coaching has a cheeky discount this month only) fans

📢 Image Geek is 12 years old!! 🥳🎉 🥹Memory lane... 19 year old me started fitness classes in community centres in Durham ...
08/05/2026

📢 Image Geek is 12 years old!! 🥳🎉

🥹Memory lane...
19 year old me started fitness classes in community centres in Durham and Newcastle

21 year old me signed a lease on a unit in Durham which FLOURISH (until I was 28). Wow, what memories we have within them unit walls! 💪🤣 One word... EPIC.

25 year old me decided to further study in level 4 nutrition AND food intolerance testing which I did alongside the gym to help my clients even further.

When the physical gym doors shut August 2022, we ended on a HIGH which is the best way for any business to do 🥳🥂 how many people pass me still to the day and tell me all the positive happy memories they have from there and the friendships they have made... Image Geek Community was and is a FORCE 💚

Since 2022, 28 year old me redirected Image Geek to narrowly focus on and build its reputation for solely food intolerances, specialist in diabetes and online personal training. I work with NHS diabetic patients, I have food intolerance clinics as far as Portsmouth (I can help people across the whole of the UK if you aren't local to me!), I have been recognised and worked with some BIG names, and my online personal training is going strength to strength, true accountability and clarity!

TODAY, 31 year old me still continues everything since 2022, but a full circle moment, it's been confirmed just this afternoon, I will be a freelance tutor for Active IQ fitness courses (L2/3/4). This is exactly who I did all my qualifications with when I was 18 and 19 🥹 I can't wait to help students set up in this industry!

Well, that was emotional and the era 21-28, seems like another life! How did little old me actually do it!? What incredible memories.

Thank you to all the past and present clients I have had the pleasure of working with. Thank you for being the best cheerleaders. Thank you for all the word of mouth referrals. For sharing my page or tagging your friends who you think would benefit. A business hitting 12 years old and being successful, relevant and making a powerful impact is down to you guys being incredible! My business baby is not so much of a baby anymore 🥹

www.imagegeek.co.uk < all services and how I can help you with gut/skin healing, intolerance education to building strong bodies, all while reducing inflammation through food and fitness 🥰 over 240 reviews and we continue to grow.

THANK YOU ALL X

PS, cheers to all us busines owners who make it another year and should celebrate our achievements more! 🥂

7 months post partum and C-section recovery... And this mama got out! 🎉 LBD, heels and a cheeky cider 🍻 for a whole 2 ho...
02/05/2026

7 months post partum and C-section recovery... And this mama got out! 🎉 LBD, heels and a cheeky cider 🍻 for a whole 2 hours! 👀🙌💪🤣

One of my most common questions before someone joins my online coaching programme 'I can still go out, right?' or 'i can still have a life?' 🤣

Look. I'll be real.
1. If you are currently a regular party person, if it continues you stay as you are.. which you obviously aren't 100% happy about otherwise you wouldn't be wanting to have coaching with me. SO... If you're willing to compromise, meet me half way, make changes to what you're drinking and the volume of it, but can still go out a lot, then yes, you're all good and we can work together towards your goals, absolutely! 🤝 👊 💪

2. Or, if you aren't a regular party goer, then that one off really is relaxed and you're 'free' to go full belt! However, you will have the knowledge by then to make the better choices while still having a mint time! So best of both 🍕 🍷 💪🙌

DM me 'PARTY & PROGRAMMES' to receive more information on my online coaching ❤️

Where are my mamas at? How often we getting out 👀🤣?


29/04/2026

I'll put it bluntly, but always said with a sprinkle of love... you don't owe yourself a 2 day break every 5 days 🤭🤯

So many people tell me 'i can Monday to Friday, but not on a weekend, I want to rest more' 'i lay in on Saturdays ' 'i turn my alarm off on weekends ' or I also have the flip side 'ill make more time on a weekend to eat better as I have more time, I just want quick and convenient through the week's

It's 2026 and people are still wondering why they are on a yo-yo cycle with their weight journey. I can guarantee, it'll come down to your foundations you're trying to build your results on... And if the foundations are inconsistent, that'll hinder your progress!

But seriously, why is it important to keep routine?

Diabetics: regular and consistent meal times help regulate blood sugar levels and stabilise them throughout the day, reducing the risk of spikes or crashes. It also helps regulate insulin sensitivity and that is important to manage diabetes effectively. All these positives help you manage your condition better and improve your quality of life. Consistently is key, keep routine. Routine keeps the blood obey ✅🙌.

Gut health/inflammation: eating stimulates the digestive system which can lead to over responding if eating regularly, the 'little and often' saying is NOT the advice someone with gut health problems needs! Focus on 3 balanced meals (eat fibre foods first off plate, followed by protein then finish with carbs. 🍽️) followed by a glass of water. Routine keeps gut glowing ✨

Weight loss: if you're eating in a consistent pattern, it can contribute to better health outcomes such as weight loss, prevent weight gain and build a better relationship with food. 🫪🙃🫠🥳 Routine keeps progress on track.

Just to name a few reasons why being consistent with meal times, for more than 5 days, will help you!

www.imagegeek.co.uk
Check out my website for food intolerance testing services and online coaching options with me. DM me any questions x

My top 3 justifications on why you are bingeing on an evening, even after eating well and exercising throughout the day....
25/04/2026

My top 3 justifications on why you are bingeing on an evening, even after eating well and exercising throughout the day...

1. Stress. Be in work related, home related, relationship related. It can even beat a minor situation when driving for example, road rage, leading to overthinking the situation/it playing on your mind the following few hours.When your blood starts to boil, your emotions heighten which in turn, switches on 'i need a convenient comfort food, now' and 99% convenient and comfort foods are high fat and high sugar.
To resolve this... You need to find a method you turn to when you feel stressed... A walk? Listen to your favourite music or podcast? Reading? Something that switches your mind away from what is causing the cortisol to heighten.

2. Your meals aren't actually as balanced as you think. You're having a beige meal. You're focusing more on carbohydrates than protein, healthy fats and fibre. All these will spike your blood glucose, boosting the bodies sweet tooth sugar cravings.
To resolve this....meal plan ahead. Track what you're having. And if eating food out, make wiser choices. Protein, fats and fibre are macronutrients too, don't forget them!

3. Your evening routine consists of habits you need to unteach yourself to make. Don't buy the bottle of wine on your way home on Fridays. Don't eat more than 2 biscuits with your cuppa, put them away. Don't buy in and fill a 'treats cupboard', just buy 1 treat.
Prep some protein balls or flapjacks for when you do fancy something sweet.

Comment 'PREVENT' for your FREE guide on many more tips to prevent your evening binge and understand why it could be happening to you 🙌🫶👏

Follow me for more. Please reshare 🥰

VITAMIN D ... It really is an elite level mood booster right!? SAD be gone 💥 👋 So many of us work so hard for a week or ...
24/04/2026

VITAMIN D ... It really is an elite level mood booster right!? SAD be gone 💥 👋

So many of us work so hard for a week or two break in the sun, just to be away from our environment, but actually, that break has so many more benefits to it!

✅Vitamin D from sunlight supports calcium absorption better (so better, stronger bones and teeth 🦴🪥)!

✅ It also helps strengthen our immune system, improves muscle function and regulates hormones.

✅For those who are a diabetic, vitamin D also plays such an important role in reducing insulin resistance (key with type 2 diabetes!)

This was the view from our balcony last week in Lanzarote ☀️ 💕 for your health, this is your sign, I'm telling you to book that holiday 🛫 🥰 thank me later!

If you want more support on looking after your health and staying accountable, drop me a message and let's see if we can work together :)

Love Coach,
Image Geek
X



Just like the saying 'fuel your body for a run/gym workout ', walking after a meal is no different. You are fueling your...
24/04/2026

Just like the saying 'fuel your body for a run/gym workout ', walking after a meal is no different. You are fueling your body, then use it. Actually, it's highly beneficial and here is why:

✅ A light walk shortly after a meal helps regulate blood sugar (even if you're non diabetic, this helps prevent your chances of T2!)
✅ Helps aids digestion
✅ Boosts circulation
✅ Reduces gut inflammation
✅ Manages weight
✅ Even 2–5 minute walk can lower post-meal blood sugar spikes

Walking truly is the most underrated exercise around.

DM me if you would like support with your digestion!

Working with ladies to understand the relation between period cycles and digestion, sleep deprivation, the difference be...
24/01/2026

Working with ladies to understand the relation between period cycles and digestion, sleep deprivation, the difference between meals for just eating and fuel within meals, education on building strong skin barriers, reducing inflammation from within and finding out what you're intolerant too is my kind of vibe 🫶🙌

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Spennymoor
Spennymoor
DL16

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