Image Geek

Image Geek Image Geek - Helping people get Gut2Glowing health through understanding food intolerances and gut sensitivity.
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Also a online fitness coach for GP referrals & diabetes specialist. Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

09/04/2026

F I B R E 🍽️ 🥗

Everyone should be more aware of their fibre intake, but even more so, if you have diabetes, have a food intolerance or have IBS. Why?

Fibre keeps you fuller for longer (preventing over snacking between meals, which can upset the digestive system)
Fibre helps slow down glucose absorption (preventing them blood glucose spikes/dips)
Fibre fuels and feeds our gut microbiome (which in turn improves our insulin sensitivity and reduces inflammation of gut)

When you are on your healthy lifestyle journey, trying to drop a few lbs here and there, a lot of the time it isn't about reducing the calories even further, it's about upping your fibre intake!

My clients aim for 25-35g per meal 🙌💪

DM me 'FIBRE' and let's talk!

Head over and follow Free From Filth for more gluten free/dairy free finds 👏🙌
15/03/2026

Head over and follow Free From Filth for more gluten free/dairy free finds 👏🙌

Do any of these symptoms feel familiar? This is where I can help YOU! Please check out www.imagegeek.co.uk 💻 My website...
15/03/2026

Do any of these symptoms feel familiar?

This is where I can help YOU!

Please check out www.imagegeek.co.uk 💻
My website explains all the different services and gut health tests I offer! From intolerance tests to health MOTs! 💪🙌

Email imagegeek@outlook.com 📨 to book in 😃

If you aren't local... No worries... 2 of my tests I can send to you and work directly with you online!! We can have a phone call and you'll still be sent a wellbeing pack 🙌✅

Don't suffer!! Food is so powerful, let's figure your diet and lifestyle out together! 👏👏

18/02/2026

📢 📢 Gluten free & dairy free sweet treat 📢📢

Peanut Butter Banana Chocolate Chip Oatmeal Bars 🥜🍌🍫

Whole dish should give you 16 bars

Please tag your dairy free /gluten free friends. And please share this reel! 💕💕💕

Ingredients:
➡️1 cup (230g) mashed bananas (about 3 medium or 2 large ripe bananas)
➡️1/2 cup (125g) creamy or crunchy peanut butter
➡️1/4 cup (50g) coconut sugar or brown sugar
➡️1/4 cup (60g) unsweetened applesauce
➡️1/2 cup (120ml) almond milk (or any nondairy milk)
➡️2 and 1/2 cups (213g) whole oats / quick oats (not instant)
➡️1 teaspoon baking powder
➡️1/2 teaspoon salt
➡️1 teaspoon ground cinnamon
➡️1 teaspoon pure vanilla extract
➡️1 cup (180g) dark chocolate chips

Instructions for cookies:
✅Preheat oven to 170 degrees.
✅Large bowl, mash the bananas.
✅Medium bowl, mix together all the other ingredients together in order above. Batter will be a little thick, but still pourable.
✅Pour/spoon the mixture evenly into the prepared pan and bake for 25-28 minutes or until the center is set (it will still look relatively soft!).
✅Remove from the oven and cool in the pan at room temperature for 30-60 minutes. (This is where I added melted dark chocolate on top!). After that, place the pan in the refrigerator for 1 hour until chilled. The bars are difficult to cut if they haven’t been chilled.

Just a few topics my sensitivity test covers! Alongside food and vitamin markers, we also analyse ingredients in skin ca...
04/02/2026

Just a few topics my sensitivity test covers!

Alongside food and vitamin markers, we also analyse ingredients in skin care/makeup, clothing materials, gut health, inflammation markers, sleep hormones, digestives enzymes (pin pointing exactly which ones you are low in).

Like a whole MOT for body and lifestyle 🙌

Message to book yours 😘

Working with ladies to understand the relation between period cycles and digestion, sleep deprivation, the difference be...
24/01/2026

Working with ladies to understand the relation between period cycles and digestion, sleep deprivation, the difference between meals for just eating and fuel within meals, education on building strong skin barriers, reducing inflammation from within and finding out what you're intolerant too is my kind of vibe 🫶🙌

I get such great feedback on how informative individuals appointments are and their wellbeing packs they get to take hom...
22/01/2026

I get such great feedback on how informative individuals appointments are and their wellbeing packs they get to take home 🫶 gut to glowing health ✅ here is a few of my clients who come to me for skin healing through intolerance testing too!

Intolerance testing helps with gut and skin! 🙌 imagegeek@outlook.com to book in ✉️

An allergy, intolerance or gut sensitivity isn't always something large like 'gluten' or 'dairy'. More times than not, i...
14/01/2026

An allergy, intolerance or gut sensitivity isn't always something large like 'gluten' or 'dairy'. More times than not, it's an individual food such as a piece of fruit or veg, or a certain meat. Don't guess, and don't cut out large groups of food, that is not what it is about and can actually do more harm doing that!

Email imagegeek@outlook.com to get booked in and stop the guessing! 📨

Image Geek 🍏🧬🫶 Priding ourselves on Gut2Glowing health ✨ I work with you to understand your gut health better, we find o...
10/01/2026

Image Geek 🍏🧬🫶
Priding ourselves on Gut2Glowing health ✨

I work with you to understand your gut health better, we find out what intolerances and sensitivity you have, we discuss food choices, balanced meals, digestive enzymes, sleep, period cycles and more, and we study inflammation and how it is impacting you both internally and through your skin 🩷

Are you experiencing:
🥕Bloating/constipation/diarrhea/gut inflammation
🥕Headaches/migraines
🥕Breakouts/dry skin/rashes/acne/skin inflammation & irritation
🥕Struggling to drop lbs
🥕Tiredness/fatigue/brain fog
🥕Poor eye sight/joint pain
Just to name a few. This is where Image Geek can help 🙌

We provide different options for different goals, depending on what we are treating!

I provide:
🍏Comprehensive testing
🍏Science backed
🍏Personalised help and guidance
🍏Qualified guidance
🍏Long term results as we work on treating root causes

✉️ imagegeek@outlook.com ✉️

06/01/2026

2026 is a new era.. same habits but different outlooks

1. No more chasing times on runs or PBs on weights. I've never really cared about what I can actually lift. I just joined the society conversation about doing it. If I wanna run a 5k longer than 30mins, you bet my ass I'm doing that this year... 5k is 5k, the time means nothing in hindsight. This year training is focusing on form, depth and intensity without focusing on time, weight or resistance.

2. My life is busy and noisy and I bloody love it. But the gym or run will be my 's**u it's peace' time.

3. Skincare comes from nutritional choices ... Quality of your skin care and makeup products... And also working out💪 Training your skin to breathe. It is our biggest organ after all and exercise WILL help your skin if you suffer from breakouts or struggle managing internal stress.

4. Everyone's strong is different. Mine has changed. It now looks like - being able to push the pram about, hills and all without going breathless or aching. It's, carrying ridiculous amounts of shopping bags at once. And becoming mentally strong, I'm juggling more hats than ever now, so I want to be able to cope with juggling a lot of different hats without building up internal stress. That is my strong focus this year.

🫶💪

Address

Unit 20, Enterprise City
Spennymoor
DL166

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