15/10/2025
✨4 weeks postpartum✨
Coach is in her 'mam bod' era and if I'm honest, I FEARED I would struggle with this part the most but omg how wrong was I!!! Seeing my daughter and the trauma our bodies go through to deliver them, I will never quite comprehend how our bodies manage it. I am so grateful and appreciate my body so much more now!!
I'm fully prepared for my body not to go back to what it was pre baby. But, I don't expect it to go back. I HAVE HAD A HUMAN COME OUT OF ME. I now don't have the same 'time freedom' to do all the exercise I did pre baby. So let's be real, of course it won't be the same, and I'm cool with that! ✔️💪
I have always coached m**s throughout my career, and always reminded them 'you have had a baby' 'your body is incredible to grow a human, so don't be hard on yourself', and now I fully get it; I get how you mentally feel, I get your frustrations, I get the sleep deprivation, I get the survival mode, I get the trying to find you again and make time for you again. It is all on a deeper level as a mama. I have even more drive and passion to help mamas out there!! While also being real and educating you on realistic expectations on how NORMAL it is to have changes in your body, long term, postpartum, while helping you get to feeling confident and comfortable again 🫶💪
I want to share/document my journey postpartum. I want to show you the highs and lows, what training I'm going to be doing PP, why, the benefits, education around it, show you the meals I manage, supplements, etc. I feel really positive about it and excited! Is there anything else you would want me to share?? I'm pretty much an open book so let me know mamas! I'm also going to share more sports and not just 'gym'. I can't wait until I'm well enough to do padel!!! Few more weeks 🤞 Less free time = rope your friends into sport so you can yap (catch up) and workout (work on your body goals and help your mental wellbeing) 🤣
Love Coach x
Ps, I have just reopened my online coaching too 🫶💪
