Image Geek

Image Geek Image Geek - Online fitness coach, diabetes specialist & simply a passion of sharing how to prioritise yourself in this busy crazy world!
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Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

Oh August, the month I'm ready but not ready for. Trigger warning, miscarriage mentioned below! πŸ‘‡ August 2024, I just fe...
01/08/2025

Oh August, the month I'm ready but not ready for. Trigger warning, miscarriage mentioned below! πŸ‘‡

August 2024, I just felt like superwomen really! 🀭 I was my fittest. Ran my fastest 5k. Muscle mass was high. PBs at the gym. I was loving triathlon training.

After my triathlon in August, we decided to try for a family and I fell pregnant straight away. Working in the fitness industry for so long, everyone would always say 'youll get pregnant easily when you try' 'youll bounce back' and so on. Which was lovely to hear, and when I fell pregnant I remember thinking everyone was right! πŸ’ͺ

Fast forward to October, and I unfortunately miscarried. Ironically, I was teaching a fitness class (I was instructing, not taking part because I didn't feel great, trimester 1πŸ˜…) when I felt what no pregnant women wants to feel. But I wouldn't have wanted it to happen anywhere else if I'm honest, it was like my body knew there is no good time for this to happen, but in your comfort zone and favourite environment will help ease you during this ordeal. It was nothing short of horrific if I'm honest. Physically and mentally. I was 7 weeks. I don't need to say much more about it.

My body internally recovered physically well. The hospital was happy with my progress. And 8 weeks later, we tried again and fell pregnant straight away. I personally like to believe my recovery was down to the positive condition my body was in. Which makes no sense as to why I miscarried in the first place right, if I felt my body was in great condition to recover me anyway..? & that for me is the hardest thing about miscarriage, is the no answers and no explanation.

I feel incredibly lucky and blessed that my body not only recovered but was able to carry again. I have cherished this journey that extra bit more, but I have been riddled with anxiety.

1 year on, I'm the heaviest I've ever been but blessedπŸ’“ How incredible is the female body! Baby girl is due next month, and wow you're so loved.

What a year. Everyone has a story and journey. This is part of mine πŸ’—

Love hearing from my food intolerance clients 😍πŸ’ͺπŸ™Œhttps://www.stylink.it/qnYaYS3YMj4 < check out gluten free tiger bread ...
30/07/2025

Love hearing from my food intolerance clients 😍πŸ’ͺπŸ™Œ
https://www.stylink.it/qnYaYS3YMj4 < check out gluten free tiger bread bloomerπŸ™ŒπŸ˜

T minus 7 weeks and I just want to say thank you so much to everyone still recommending me and coming to me 🫢    a throw...
24/07/2025

T minus 7 weeks and I just want to say thank you so much to everyone still recommending me and coming to me 🫢 a throwback picture when I had a wey more energy πŸ™ˆ

- It is the final week for online coaching onboarding, then I'm not taking anyone new in August or September. DM me to get booked in for an online coaching call πŸ“±
- Food intolerance geeks... Self-care isn't just beauty, but food too. July has been a lovely month meeting new clients and having such open discussions around food, meal prep, sugar, caffeine, gut health, periods. August is the final month for intolerance tests. Get booked in ASAP 🍏 🌾
- I have been working on digital products to launch for August and September, to help people with nutrition and fitness. Look out for them launching please πŸ–₯️
- I have started Stylink account and appreciate everyone who clicks on the links I share, it really does support me and my business a lot! https://www.stylist.social/imagegeek
- After I finished my GP referral course I've had a break but my lower back management course starts soon and while I'm on maternity πŸ˜€ this is just to upskill my knowledge πŸ€“

https://www.stylink.it/lgenefMJVdb < had so many messages people saying thank you for sharing low sugar treats to help y...
19/07/2025

https://www.stylink.it/lgenefMJVdb < had so many messages people saying thank you for sharing low sugar treats to help you either with your diabetes or to reduce your sugar intake on a whole! πŸ’ͺπŸ™Œ Here is another share.... Love this bundle available 😍 the wafers are amazing!!🀀

87 cals and 0.1g of sugar per serving (2)... Biscuit treat 🀯😍 check out what it is! πŸ’ͺπŸ™Œβž‘οΈ https://www.stylink.it/nkYDYHbl...
17/07/2025

87 cals and 0.1g of sugar per serving (2)... Biscuit treat 🀯😍 check out what it is! πŸ’ͺπŸ™Œβž‘οΈ https://www.stylink.it/nkYDYHbl5lP

Simples ✌️❀️
15/07/2025

Simples ✌️❀️

Walking is the most underrated exercise πŸšΆβ€β™€οΈβœŒοΈπŸ’ž
07/07/2025

Walking is the most underrated exercise πŸšΆβ€β™€οΈβœŒοΈπŸ’ž

Boss Mom Mode ✌️I'm still workingπŸ™Œ I'll be working all the way up until 31st of August doing food intolerance tests, cli...
04/07/2025

Boss Mom Mode ✌️

I'm still workingπŸ™Œ I'll be working all the way up until 31st of August doing food intolerance tests, clinics and online coaching πŸ’ͺ as well as ImageEvolve 🧑

Thank you for continued support 😘

When the North East hits 20 degrees everyone is in bikinis.... But when it hits 30 degrees like the last 48 hours, every...
30/06/2025

When the North East hits 20 degrees everyone is in bikinis.... But when it hits 30 degrees like the last 48 hours, everyone is practically naked πŸ˜†πŸ˜‚

Stay hydrated!!! Your body and mind need it! βœ…
πŸ’¦ Increase your water by another litre (Go from 2.5 to 3.5)
πŸ‰ Change your snacks to watermelon, strawberries or cucumber sticks

By increasing hydration it'll help you feel cooler, reduce headaches and fuel your body better πŸ’ͺ

Trimester 3 well underway, let's go baby girl πŸ’ͺπŸ’ž Ps. Yes I look tired and yes I know it'll be worse once little one arri...
24/06/2025

Trimester 3 well underway, let's go baby girl πŸ’ͺπŸ’ž

Ps. Yes I look tired and yes I know it'll be worse once little one arrives, thank you πŸ™ƒπŸ€­

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Unit 20, Enterprise City
Spennymoor
DL166

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