BTC Counselling

30/11/2024

Rather than worrying about social media this static grid has freed up so much time to focus on work! Definetely glad I hopped on this trend when I did 🎉

20/03/2024

🥳

17/02/2024

06/02/2024

What better time to get back into the habit of meditation?
Whilst I am still quite restricted by my health and the weather outside isn't exactly welcoming, I am using my time indoors to get back into the habit of daily meditation.
Unfortunately I stopped regular meditation around a year ago.. and I have no idea why! I found it incredibly beneficial!

As I did before I am using the Insight Timer app which has loads of lovely free content, and starting small with just 5- 10 minutes a day.

I will do a more in depth post on how to get started with meditation tomorrow ✨️

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Do you make meditation part of your daily routine?