Sarah's Slimming World - Sprowston and Hellesdon.

08/11/2025

Spent an hour this morning on a treadmill in a gym in Birmingham reading a pretty challenging book called “Eat that Frog” and a bit of “Kiss the Frog” and it’s really made me rethink, reevaluate and reconsider some of my goals. 🧐

The author of the book says to look at where you want to be in 4 different categories in 5 years time and to work back to NOW; then ask “what can I do TODAY, in the NOW, towards those goals”.

Area 1 is your career or business
Area 2 is your family and relationships
Area 3 is your health, fitness and wellbeing
Area 4 is your financial independence

What a challenge!! WHAT. CAN. I. DO. NOW. TODAY!

I have a few but they basically boil down to being my very best ME. When it comes to Area 3 I have habits that are not serving me and unhealthy patterns of thinking and speaking about myself when it comes to my weight. I WANT to prioritise my fitness….. but I don’t. 🤷‍♀️. I want to lose more weight…. But I’ve maintained my 2 stone 3lb loss for almost two months and I’m not eating the right foods and drinking the right drinks.

So what can I do to change that? TODAY?

It comes down to deciding to make better choices. We all have the power of CHOICE.

If this resonates with you at all - maybe you’ve been thinking “one day….” Or “after Christmas….” Or “I’ll just get this weekend out of the way”….. - whatever your stopper is, I challenge you today.

At the moment, we have a fantastic rejoining offer on whereby if you’ve been a member before you can come back for just your weekly fee; however, you know what?? If you’ve NEVER been a member before but you’d like to make changes NOW, come and see me next week and I’ll personally pay your membership myself. Why? Because I’m on this journey too. I know it’s tough. I know we have to battle our habits and thought patterns, but I also know it’s absolutely POSSIBLE. 💪

So where do you want to be?? Start NOW ❤️❤️❤️

12/10/2025

The best offer we HAVE ever had!! 😍😍

There’s no better time to join than October. I joined on October 16th 2016. Some of my mates said “Sarah you’re nuts!! Why not wait till January!???” Well I didn’t wait because I was thoroughly unhappy with myself and I needed to do something about it so I ignored them and went anyway!! 💪

I vividly remember my work Christmas meal that same year. It was at the Maids Head. I had a new top and I was two stone lighter. I also had to pick up one of my team who was on Maternity Leave and the first thing she said was “bloody hell! How did you do that!? You look amazing!” I still had three stone to go but I felt fabulous!! 🥰🥰

Here’s the thing…… SO CAN YOU!! 🤩

AND……!!! There’s more!! We’ve changed our group format and it’s now more inspiring than it’s ever been! And as if that wasn’t enough, we’ve got major changes coming January that make our plan even more in line with current research around health, exercise and nutrition and help us retain our title as the UK’s biggest (and best!) slimming organisation! 🫶

Want to know more? Message me on 07909 222966 or just come along at 530 or 7pm at Sprowston Junior School on Wednesday or at 7:30am, 9 or 1030am on Friday at Gateway Vineyard Church (Meadow Way Chapel) in Hellesdon!!

Make your Christmas different this year just like I did in 2016!!!

29/09/2025

SOOOO excited for this!! 🥳😍😍

I absolutely LOVE being a part of an organisation that listens and also stays up to date with current research and advice. 😊

As a menopausal woman I just KNOW these changes are going to help me…. And I do believe not all the changes have been released yet!!! 🧐

Watch this space for SURE!!

Big things are coming in 2026 👀 …

We’ve been working on something special – and we want you to be the first to know what's changing 🥰!

Tap here to get the lowdown 👉: https://bit.ly/3IMWwQO

01/09/2025

01/09/2025

My name’s Benji and if you live on Manor Park in Sprowston you probably already know me (I should really have my own Insta!) My Mum has made me wear this stupid t-shirt in order to let you know that she’s going to be re-launching the Sprowston Wednesday Slimming World group at the Junior School on Wednesday 10th September! She’s really excited as she always wanted to run a group where she lives and now she can! She’s actually already over there!!

I have offered her my services as I reckon I’d do really well at meeting and greeting everyone but she has said “no”. I’ve no idea why 🤷‍♀️. It’s not like I roam absolutely everywhere or like I eat food I’m not supposed to either but hey. Her loss. 🐈‍⬛🐈‍⬛

Anyway. If you’ve ever thought about joining check it out. They have a new group format now too and they’re offering practical support to people taking weight loss medications as well. She’s always running on about how “it’s all about the mind” and “mindset and behaviour and lifestyle change are key” and that applies whatever diet you follow.

Anyway. I’ve said enough. She can do future posts herself! But she says you’re all welcome if you need help with weight loss. (She’s actually won awards and she does know her stuff to be fair).

Drop her a What’s App (cos we have no mast and no signal STILL on Manor Park!) - on 07909 222966 to find out more. 📱

Oh, she says don’t forget she’s also in Hellesdon too. And from this Friday she finally has a warm venue at Gateway Vineyard Community Church on Chapel Court (off Meadow Way). Weirdly she keeps going on about how many toilets there are. (I will never understand humans) 🙄🤦‍♀️🤷‍♀️🤷‍♀️

(**IMAGE created using AI. There is absolutely NO WAY Benji would EVER wear anything like this!! 🤣🤣🤣)

31/08/2025

The challenge I’ve set for my members for the next 28 days!!

Fancy joining us?? Come along!! Message me on 07909 222966 for info! I’d love to see you!!

❤️❤️❤️❤️

31/08/2025

Video incoming later!!

I’ve challenged my members to do something different for the next 28 days - along with me. 💪😊

If you’re someone who likes a challenge, keep an eye on this page!

29/08/2025

No extra words required!!! ⬇️

Wegovy and Mounjaro are available to certain patients on the NHS, and can also be bought privately.

25/08/2025

We’ve been out and about LOADS over this weekend spreading the word about our groups AND our new group format around Hellesdon and Sprowston!

Where will we be today?? 🧐 If you spot me and grab me you can have a free copy of the new magazine when you join one of my groups!! 📘👍😊

Wednesdays at Sprowston Junior School at 5:30 and 7pm

Fridays at St Paul’s Church, Hawthorne Ave, Hellesdon (for this week then we move!) - at 730, 9 and 1030!

Come and join us!!

19/08/2025

Further to my video…. Who would like to see me cook the ‘Nifty Thai Beef Noodles’ Live one night this week!??

Give a me a ‘like’ if so!!

19/08/2025

***VIDEO INCOMING LATER!!***

Ever wondered what on earth Slimming World Kitchen is all about!? Well!! Given that our eating plan is THE healthy eating plan for real foodies, Slimming World Kitchen is a must have if you enjoy quick, easy, nutritious meals cooked from scratch!!

It just so happens we’ve ordered a box for this week! So! I’ve decided to open it up ‘live’ on this page later today! You’ll be able to see the ingredients, the recipes, and the quality of the produce these boxes include! Then I can even give you a discount code to get 20% of your first four boxes too! 🤩

So watch this space for a video later today!! 👀📹🎬

18/08/2025

💖 Ok guys!! I’ve got some banging news to share!

From 17th August right through to 20th September, you can get FREE membership when you join my Slimming World groups at Sprowston or Hellesdon when choosing a 6-week or a 12-week countdown!

It’s such a brilliant offer and a perfect chance to come along, see what Slimming World is all about - (especially now we have a totally new group format!) - and start your journey with loads of support from me and our amazing groups. 🌟

I’d love to welcome you – why not come and give it a try? 💕

⏰ Sprowston – Wednesdays 5.30pm & 7.00pm
📍Sprowston Junior School, Recreation Ground Road, Sprowston

⏰ Hellesdon – Fridays 7.30am, 9.00am & 10.30am
📍St Paul’s Church, Hawthorne Avenue, Hellesdon (NEW VENUE from 5th September: Gateway Vineyard Church, Chapel Court, Hellesdon)

💬 What’s App me for more info - 07909 222966