Sean Elder Therapies

05/12/2025

A Gift That Supports Wellbeing Into the New Year
As we approach the end of the year, many people feel the effects of busyness, stress and physical strain.
A massage, a movement therapy session or a combination therapy session offers a quiet, restorative space to reset.
Gift vouchers at Sean Elder Therapies can be tailored, just like my treatments, to any amount or treatment and are valid for a full year from purchase.
A thoughtful, understated gift for someone who deserves time and care.

www.seanelder.co.uk

04/12/2025

28/11/2025

Absolutely loved coming back to Fife College via the Fife College Student Employability Hub and it was great to meet a new cohort of students embarking on their complementary therapies journey in the stunning new campus in Dunfermline. Looking forward to meeting the Kirkcaldy students next week!

Thank you to Paul at the hub for inviting me again.

17/11/2025

A great option for bodywork without the use of oils and needing to disrobe.

Those who choose this option love the passive stretching and the depth of the work without lying prone for an hour-albeit there are times when a prone position (on your front) is best and there are ergonomic face cradles and cushions designed for floor-based work.

I personally love this type of treatment as a therapist and the last time I actually received this type of bodywork was in 2024 when I completed my introductory training in it!

Have you tried floor-based bodywork? Did you even know it was an option? Comment below or DM me with your thoughts or questions.

Happy chilly Monday!

16/11/2025

I have always championed movement alongside bodywork and manual therapy.

My flagship signature session is a Combination Therapy session where you will tune into your body through movement principles found in yoga science followed by a massage tailored to your needs.

Sometimes the session is switched around to have the massage first followed by movement to see what effect the manual therapy has had on the body, and mind.

All sessions are tailored to your needs and it would be a pleasure to treat you in the studios in Guardbridge.

Any questions? DM me or WhatsApp or why not book a discovery call by clicking the book appointment and choosing that FREE option for a time that suits you.

I start my week on a Sunday, and Sundays can be the most popular and busy days of the week.

24/10/2025

It’s good to be back in the studio after a wee holiday with my partner. Self-employed life and coordinating holidays is a job in itself, and vital for the running of a small independent business. Grateful for the time off and looking forward to working with my clients all weekend.

Therapy tea brewed and we are good to go!

Happy Friday everyone

Sean

23/09/2025

Yoga can mean many things depending on where you encounter it. For some, it’s about flexibility. For others, it’s a way to slow down. At Sean Elder Therapies in Guardbridge, we take a functional approach to yoga - one that’s less about achieving the perfect pose and more about helping your body move with freedom, stability and awareness.
Many people come to us with familiar, similar concerns:

Stiff hips from sitting or sporting activities

Tight shoulders and neck tension

Lower back discomfort

Knee strains

Reduced mobility

Balance issues

General Stress and Fatigue

Classes are kept small to allow for a quality experience and to ensure you get the full benefits of the shapes and poses.
See the timetable and download the scheduling app-email me for more information at hello@seanelder.co.uk
www.seanelder.co.uk/classes

22/09/2025

Some exciting things coming at Sean Elder Therapies

11/09/2025

I would never have dreamt that I’d have had the privilege and honour of being the therapist of choice for this many people.

It isn’t about the numbers. In this line of vocation, the experience-building and encountering that many humans on such a personal level is profoundly different to other jobs I’ve had, including being a nurse.

I am proud of Sean Elder Therapies and deeply grateful and appreciative of the opportunities to learn, move, develop and help people.

was the recipient of this wee goodie bag; a tiny token of my appreciation for trusting me with your body! And a wee early birthday present to boot.

Thank you, off to teach Yoga Fundamentals now and buzzing for my holiday starting tomorrow! 🙏

06/09/2025

Flexible & Adaptable, this is the foundation in which I built Sean Elder Therapies.

Both treatment rooms were in use today, which was fulfilling and rewarding for the people who chose us for their weekend appointments and for us as therapists who make themselves available at the weekends.

The treatment room in Guardbridge can be used for a variety of purposes including and more.

A variety of lighting options, power points, a sink and hot water means most therapists will be right at home and our clients receive the best care!

Are you a health and wellbeing practitioner looking for a space to work? Get in touch about flexible rental options.

29/08/2025

Thursday is Yoga Day at Sean Elder Therapies

09:30 Yoga for All 60mins class

5:45pm Yoga Fundamentals 60mins class

7:30pm Geared Towards Men 75mins class

All levels and abilities are warmly welcome.
As a functional yoga teacher, I teach from a therapeutic and anatomical perspective, respecting your body and its shapes and sizes!

Book easily via the Classes tab on the website.

Any questions, please reach out.

7(B) Main Street, Guardbridge, KY16 0UG
www.seanelder.co.uk/classes