Sean Elder Therapies

23/09/2025

Yoga can mean many things depending on where you encounter it. For some, it’s about flexibility. For others, it’s a way to slow down. At Sean Elder Therapies in Guardbridge, we take a functional approach to yoga - one that’s less about achieving the perfect pose and more about helping your body move with freedom, stability and awareness.
Many people come to us with familiar, similar concerns:

Stiff hips from sitting or sporting activities

Tight shoulders and neck tension

Lower back discomfort

Knee strains

Reduced mobility

Balance issues

General Stress and Fatigue

Classes are kept small to allow for a quality experience and to ensure you get the full benefits of the shapes and poses.
See the timetable and download the scheduling app-email me for more information at hello@seanelder.co.uk
www.seanelder.co.uk/classes

22/09/2025

Some exciting things coming at Sean Elder Therapies

11/09/2025

I would never have dreamt that I’d have had the privilege and honour of being the therapist of choice for this many people.

It isn’t about the numbers. In this line of vocation, the experience-building and encountering that many humans on such a personal level is profoundly different to other jobs I’ve had, including being a nurse.

I am proud of Sean Elder Therapies and deeply grateful and appreciative of the opportunities to learn, move, develop and help people.

was the recipient of this wee goodie bag; a tiny token of my appreciation for trusting me with your body! And a wee early birthday present to boot.

Thank you, off to teach Yoga Fundamentals now and buzzing for my holiday starting tomorrow! 🙏

06/09/2025

Flexible & Adaptable, this is the foundation in which I built Sean Elder Therapies.

Both treatment rooms were in use today, which was fulfilling and rewarding for the people who chose us for their weekend appointments and for us as therapists who make themselves available at the weekends.

The treatment room in Guardbridge can be used for a variety of purposes including and more.

A variety of lighting options, power points, a sink and hot water means most therapists will be right at home and our clients receive the best care!

Are you a health and wellbeing practitioner looking for a space to work? Get in touch about flexible rental options.

29/08/2025

Thursday is Yoga Day at Sean Elder Therapies

09:30 Yoga for All 60mins class

5:45pm Yoga Fundamentals 60mins class

7:30pm Geared Towards Men 75mins class

All levels and abilities are warmly welcome.
As a functional yoga teacher, I teach from a therapeutic and anatomical perspective, respecting your body and its shapes and sizes!

Book easily via the Classes tab on the website.

Any questions, please reach out.

7(B) Main Street, Guardbridge, KY16 0UG
www.seanelder.co.uk/classes

14/08/2025

Do you have a workshop, or perhaps an idea but not sure if there is a space for your needs? Maybe you’re a therapist and looking for a place where you can try out your skills and see if it works.

The studio in Guardbridge is conveniently located with a dedicated parking space, amenities and equipment for therapies and movement.

If you’ve seen some posts or the information on the website and have any questions please feel free to reach out. Email me at hello@seanelder.co.uk

Flexible options to suit many needs within the holistic and health sectors.

11/08/2025

The Word is out: Sean Elder Therapies Tea range in the studio.

Curated blends created with care to support wellbeing, calm your nervous system, aid digestion, and invite presence.

Each blend has been chosen for its purpose; restoring balance, supporting digestion, easing tension, or simply offering a mindful pause.

Next time you’re in the studio, I invite you to explore the teas, take in the aroma and please ask me about it!

Read more on the latest blog-link in bio (uncool to write that apparently)

Thank you Miłosz for your service and support!

☕️

05/08/2025

It’s easy to forget what’s available when life is full—so here’s a quiet reminder.
At Sean Elder Therapies, we’re here for you:
✔ Therapeutic, Clinical, and Remedial massage with Sean — available across the seven days a week, from 8am to 9:30pm
✔ Yoga and Deep Targeted Stretching classes with Sean
✔ Sports Massage with Kat Foster
✔ Pelvic Floor Specialist Support with Sam Mace
✔ Workshops hosted in our tranquil, clean space

Our approach is simple: Flexibility, integrity, and care that’s as individual as the people we work with.

Easy Booking System with the power at your finger tips to choose the session that works for you.

Find out more at www.seanelder.co.uk

30/07/2025

🌿✨ Self Care Event – 24th August | 2–5pm | Guardbridge ✨🌿
Early Bird ends 31st July!

Just a few days left to grab your spot at the early bird rate – only £35 for 3 nourishing hours just for YOU. 💛

This isn’t just time out — it’s time in.
🧘‍♀️ A chance to slow down
💫 Reconnect with yourself
🌬 Learn the power of your nervous system for better health
🔋 Discover simple, powerful techniques to balance your energy and release what no longer serves you

This event is like a breath of fresh air for your soul — a space to feel held, seen, and restored.

You deserve this kind of care.
And there’s still time to say YES to yourself.

📩 DM to book or email hello@kirstyjmclean.com
(But don’t wait… early bird closes 31st July!)

29/07/2025

https://www.seanelder.co.uk/blog/refresh-amp-restore-mindfulness-amp-wellbeing-workshop-in-guardbridge-st-andrews
Balance and Restore - Shiatsu

28/07/2025

Upcoming at Sean Elder Therapies: Refresh & Restore Workshop

I’m sharing details of a new workshop being offered in our space this month. It’s designed for anyone who feels they’re carrying too much, stretched thin, or simply in need of slowing down and reconnecting with themselves.

The Refresh & Restore Workshop will be led by Kirsty McLean and Lorna Thiesen.
It’s a small-group session that combines gentle guided movement, mindful breathing, and calming energy work based on shiatsu principles.

The aim is simple: to help you settle your nervous system, release tension, and leave feeling more balanced and at ease.

Who it’s for:

Anyone feeling stressed or “on edge”

People experiencing physical tension from worry or busyness

Those looking to explore gentle, mindful practices in a safe, quiet space

What to expect:

Small group setting for personal attention

Guided, accessible movement (suitable for all bodies)

Breathwork to calm and centre

Energy-based work to support relaxation and balance

Location: Sean Elder Therapies, Guardbridge
Date & Time: Sunday 24th August 2pm-5pm
Booking: email: hello@kirstyjmclean.com

Spaces are limited to ensure quality of care.

If this sounds like something you need right now—or you know someone who would value it—please get in touch for details or booking.

28/07/2025