Sean Elder Therapies

30/07/2025

🌿✨ Self Care Event – 24th August | 2–5pm | Guardbridge ✨🌿
Early Bird ends 31st July!

Just a few days left to grab your spot at the early bird rate – only £35 for 3 nourishing hours just for YOU. 💛

This isn’t just time out — it’s time in.
🧘‍♀️ A chance to slow down
💫 Reconnect with yourself
🌬 Learn the power of your nervous system for better health
🔋 Discover simple, powerful techniques to balance your energy and release what no longer serves you

This event is like a breath of fresh air for your soul — a space to feel held, seen, and restored.

You deserve this kind of care.
And there’s still time to say YES to yourself.

📩 DM to book or email hello@kirstyjmclean.com
(But don’t wait… early bird closes 31st July!)

29/07/2025

https://www.seanelder.co.uk/blog/refresh-amp-restore-mindfulness-amp-wellbeing-workshop-in-guardbridge-st-andrews
Balance and Restore - Shiatsu

28/07/2025

Upcoming at Sean Elder Therapies: Refresh & Restore Workshop

I’m sharing details of a new workshop being offered in our space this month. It’s designed for anyone who feels they’re carrying too much, stretched thin, or simply in need of slowing down and reconnecting with themselves.

The Refresh & Restore Workshop will be led by Kirsty McLean and Lorna Thiesen.
It’s a small-group session that combines gentle guided movement, mindful breathing, and calming energy work based on shiatsu principles.

The aim is simple: to help you settle your nervous system, release tension, and leave feeling more balanced and at ease.

Who it’s for:

Anyone feeling stressed or “on edge”

People experiencing physical tension from worry or busyness

Those looking to explore gentle, mindful practices in a safe, quiet space

What to expect:

Small group setting for personal attention

Guided, accessible movement (suitable for all bodies)

Breathwork to calm and centre

Energy-based work to support relaxation and balance

Location: Sean Elder Therapies, Guardbridge
Date & Time: Sunday 24th August 2pm-5pm
Booking: email: hello@kirstyjmclean.com

Spaces are limited to ensure quality of care.

If this sounds like something you need right now—or you know someone who would value it—please get in touch for details or booking.

28/07/2025

18/06/2025

Space to Work. Space to Care.

At Sean Elder Therapies in Guardbridge, we offer more than just a treatment room. We offer a calm, professional environment for those doing meaningful work.

Two spaces are currently available:
A fully equipped massage therapy room with a high-spec treatment couch, adjustable lighting, and complete privacy.

A versatile studio space, ideal for small group classes, workshops, and well-being sessions. It suits everything from yoga and breathwork to therapeutic groups and movement-based work.

Both spaces are quiet, warm, and designed to support high-quality practice. This is not a co-working space. It is a place for practitioners who value integrity, skill, and a human-centred approach to care.

If your work requires focus, presence, and an environment that reflects the standard you bring to your clients, we welcome enquiries.

Located in Guardbridge, with easy access from St Andrews, Cupar, Leuchars, and across North East Fife. You can find out more on the website under Studio Hire or email in via the contact form on the website.

03/06/2025

Looking for a photographer to take some images on the 19th of June in the evening in our Guardbridge studio. Any suggestions of local professionals who might be interested in this?

03/06/2025

🌱Thinking about what’s next in your career, but not sure if you’re ready?🌱

I know many massage therapists working in busy spas, clinics or hotels are asking themselves:
“Could I do this on my own?”
“Would clients follow me?”
“What if I get things wrong?”

At Sean Elder Therapies, we don’t expect people to have it all figured out. I’ve built a space for practitioners who care deeply about their work, want to keep learning and need the right environment to grow.

What I’m offering:
• A steady client base
• A professional reputation
• Mentorship & support when it’s needed
• Real conversations about what it means to work with purpose
• Grounded and clear structures and systems

If you’re a qualified massage therapist in Fife looking for more, but perhaps unsure what more looks like-this might just be your sign.

It’s ok to be uncertain. What matters is you care about what you do.

If this resonates, I’m open to a chat.

Learn more at www.seanelder.co.uk/jobs

12/05/2025

For those moments when you don’t need to push-you need to soften. on.earth is now offering 1:1 sessions that combine , , , and gentle massage with essential oils.

Uniquely designed therapeutic sessions to help you reset your nervous system, feel grounded, and come back to yourself.

These sessions are calming, intuitive and deeply therapeutic.

Booking available on the website under the classes tab.

09/05/2025

Feedback is so important and we work our best to give you the best experience possible here at Sean Elder Therapies.
Kat our Sports Massage Therapist brings her wealth of experience as a coach and trainer to the treatment room and the results speak for themselves!
Kat has some remaining availability tomorrow for your post training or pre event massage needs.
Easy to navigate booking system with slots to suit a variety of schedules and busy lives.

Happy Friday one and all, here’s to keeping you moving, feeling and living better!

06/05/2025

Kat Foster | Sports Massage Therapist

This season, performance is about recovering smarter. That’s where Kat comes in.

If you’re preparing for a race, pushing harder in training, or noticing your body isn’t moving the way you’d like, booking a session with Kat could be the smartest move you make!

As a qualified massage therapist, fitness coach and PT, Kat has a wealth of knowledge and hands-on experience - and a deep understanding of what bodies need to train well, recover quickly, and stay injury free as much as possible.

Kat works with active people at every level-from busy parents trying to keep their strength up, to CrossFit competitors, to weekend golfers grinding through shoulder tightness.

✅ ideal for runners, golfers, CrossFitters and gym-goers
✅ Recovery focussed, results-driven
✅ Working in Guardbridge with Tuesday/Wednesday/Saturday slots

Testimonial from a client of Kat’s: “The Massage focussed perfectly on the target area and I could definitely feel the muscles loosened! A fab experience and I’ll definitely be back!”

Book your Massage with Kat via the link in bio, or on our website seanelder.co.uk

22/04/2025

Have you seen our new Pre and Post Event Package deal?

2 sessions timed for your event.

First session is a Pre Event session prepping you mentally and physically for your upcoming event. This can be with Kat or me in either of our studios.

We will then book your post event massage in to aid your recovery and bring your body and mind back down from the highs of your event.

This is a fantastic opportunity to give your body the best chance and boost recovery.

Any questions you can get in touch via DM/Whatsapp/Email and we will get back to you in between clients.

Sean Elder Therapies here to help you move, live and feel better. 7 days a week 08:00-21:30 in Guardbridge and Leuchars, Fife.

www.seanelder.co.uk

14/04/2025

We have an amazing session on next week:

A 2 hour immersive session with Skye Kleman who will be guiding you through a restorative yoga session using lots of props to support your body and mind.
Sound Massage will be integrated throughout, curious about sound healing? Let Skye guide you through it!
Booking available now at www.seanelder.co.uk under the classes section. Any questions you can get us on WhatsApp 🙏