St Andrews Counselling & Psychotherapy

16/09/2025

Discover the transformative power of therapy for mental well-being! 😊💪 Our virtual sessions at St Andrews Counselling and Psychotherapy are designed to enhance your mental health outcomes. 🌈✨ Join us in exploring holistic healing. Visit us today! 👉 https://wix.to/5Vjp30B

15/09/2025

A calm, cool, dark and quiet bedroom helps your brain and body relax, making it easier to fall asleep and stay asleep. Your sleep quality improves when your space supports your natural circadian rhythm and minimises distractions.

11/09/2025

The Johari window is a method to think about what we know about ourselves, what is invisible to us but known by other...read on to find out more.

It’s hard to know what other people know. But it’s not impossible.

08/09/2025

Interesting take on the internal critic or Parent ego state.

We spend half the day not living in the moment. This BT+ class can help change that.

08/09/2025

On this page we have information on how stigma impacts veterans who are struggling with their mental health, and have tips on how you can help.

08/09/2025

This Wednesday, September 10th, is World Su***de Prevention Day.

Su***de is a major public health challenge, claiming the lives of more than 720,000 people every year. Each life lost has profound social, emotional, and economic consequences, profoundly affecting families, friends, workplaces, and entire communities worldwide.

The triennial theme for World Su***de Prevention Day (2024–2026) is “Changing the Narrative on Su***de”. This theme calls on us all to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de. It is about shifting from silence and misunderstanding to openness, empathy, and support — creating environments where people feel able to speak up and seek help.

Here are some examples of how you can change the narrative on su***de over World Su***de Prevention Day 2025.

01/09/2025

Are you struggling to sleep? The Sleep Charity offers a 4-week challenge to work through with resources to support you. Could you give it a go?

4 Week Sleep Improvement Challenge Want to start sleeping better in four weeks? One simple focused habit to try each week. Each step builds toward improving sleep quality naturally and sustainably. By the end we hope you will be practising better sleep habits. Each week you will receive a newsletter...

18/08/2025

Needing help and advice with your sleep?

The Sleep Charity has been very busy behind the scenes to create a new look for our National Sleep Helpline. Here is a sneak peak.

We'll also have new opening hours from September to meet the high demand of calls. More info to come soon!

(Existing hours are still operating so do call us if you need help with your sleep).

07/08/2025

Discover the compelling transformation that online therapy can offer in personal journeys toward mental wellness. My latest blog explores how these sessions can be just as effective as traditional face-to-face interactions. Check it out here: https://wix.to/7b2Ntc8

07/08/2025

🌟 Experience expert mental health support with St Andrews Counselling and Psychotherapy! With over 15 years of professional experience, we're here to provide a holistic therapy approach tailored just for you. Start with a free 15-minute consultation today! 💬✨ Visit us: https://wix.to/yPeYmyU

07/08/2025

🌈 Are you seeking professional support in your mental health journey? At St Andrews Counselling and Psychotherapy, we offer individual online therapy wherever you are! I'm here to help you thrive. 🙌 Visit me today to learn more! 👉 https://wix.to/9Y26ME7

Counselling offers a unique therapeutic relationship between the therapist and individual to support the client to find their own solutions, set goals, decision