St Andrews Counselling & Psychotherapy

04/11/2025

Tomorrow, November 5th, is National Stress Awareness Day. Click on the link to find out more about stress and how to find ways to reduce the stress in your life.

National Stress Awareness Day 2025 is a day dedicated to raising awareness about the impact of stress on individuals' physical and mental well-being. This

28/10/2025

🌟 Start your journey to wellbeing with online therapy! Get personalised support from the comfort of your home, and enjoy a free 15-minute phone consultation to help you decide. 💬 Don't hesitate to take that first step! Visit us at https://wix.to/mkj1czk

26/10/2025

So many really good suggestions about how to cope with the short days and longer periods of darkness.

More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help people in Orkney look after their mental health.

25/10/2025

National Sleep in day. The clocks go back tonight. Here's some helpful hints on what to do and ideas about winter sleep hygiene.😴

As the leaves turn golden and the evenings draw in, the October clock change can be both a blessing and a challenge for our sleep. At 2 a.m. on the last Sunday in October, the clocks go back one hour – giving us an extra hour in bed. While that might sound appealing, the shift […]

21/10/2025

Discover the transformative journey through therapy with experienced psychotherapist Carol Remfrey Foote. Learn how holistic insights and empathetic listening can guide individuals through life's transitions and toward mental wellness. Click below to read more.

Hello and thank you for taking the time to read this introduction. I hope you will go on to read more of my blog posts about what happens in therapy.I've been working in private practice since 2012, having started therapy training in 2008. I worked in the NHS as a nurse from 1977 until 2007 with a s...

18/10/2025

Struggling to sleep. Tried everything to Improve your sleep hygeine, bedtime ritual and even had sleeping tablets. Then call the national sleep helpline.

Our National Sleep Helpline team do a phenomenal job in helping the nation to sleep better, and September was a busy month.

We helped 60 people with their sleep! And, we're always here for anyone else struggling.

If you need sleep support, call:
03303 530 541
Monday – Thursday | 9am – 11am
Monday, Tuesday & Thursday | 7pm – 9pm

17/10/2025

Check out my new website!

Counselling offers a unique therapeutic relationship between the therapist and individual to support the client to find their own solutions, set goals, decision

26/09/2025

Have you listened to The Transactional Analysis Podcast?

Leaving a review is more than just feedback - it’s one of the most effective ways you can help us reach more people and spread TA.

Here’s why your review matters:

🔹 Reviews boost our visibility in podcast charts and search results, so more listeners around the world discover TA

🔹 They show new listeners that this is a trusted, valuable resource worth their time

🔹 Every single review helps us strengthen the podcast as a free educational resource for the TA community and beyond

If you believe in making TA more accessible in therapy rooms, training groups, classrooms, and workplaces worldwide - leaving a review is one of the simplest ways you can support that mission.

Your words help us grow the reach of TA, amplify practitioner voices, and continue offering this resource

🎧 Please take two minutes today to rate or review the podcast on the Apple Podcasts app. Together, we can expand TA’s impact.

Thank you to our patronage partner UKATA - UK Association for Transactional Analysis, our supporting partner- EATA - European Association for Transactional Analysis Analysis, and our patron supporters.

16/09/2025

Discover the transformative power of therapy for mental well-being! 😊💪 Our virtual sessions at St Andrews Counselling and Psychotherapy are designed to enhance your mental health outcomes. 🌈✨ Join us in exploring holistic healing. Visit us today! 👉 https://wix.to/5Vjp30B

15/09/2025

A calm, cool, dark and quiet bedroom helps your brain and body relax, making it easier to fall asleep and stay asleep. Your sleep quality improves when your space supports your natural circadian rhythm and minimises distractions.

11/09/2025

The Johari window is a method to think about what we know about ourselves, what is invisible to us but known by other...read on to find out more.

It’s hard to know what other people know. But it’s not impossible.