AnxietyLyn

AnxietyLyn ⚡ Helping women beat anxiety & panic
🤖 LynBot = your 24/7 AI pocket therapist
🎓 Founder of The Anxiety Academy
⬇️Take my FREE Anxiety Score Quiz ⬇️

If you’ve been feeling trapped in the cycle of panic, overthinking, or those exhausting physical symptoms of anxiety- I ...
30/10/2025

If you’ve been feeling trapped in the cycle of panic, overthinking, or those exhausting physical symptoms of anxiety- I have something that can really help. 💛

🌿 FREE LIVE MASTERCLASS – This Thursday at 8PM (UK time) 🌿

💘The 3 hidden triggers of anxiety that no one talks about 💘

This class is for high-achieving women who feel like anxiety has started to limit their freedom - whether that’s your health, driving, social life, or even just leaving the house.

🌸 It will help if you struggle with:
• Panic attacks or fear of them returning
• Agoraphobia
• Health anxiety
• Social or driving anxiety
• Constant “what if” thinking
• High-functioning anxiety and overthinking
• Fear of fainting, losing control, or “going mad”
• Derealisation or depersonalisation (that weird detached feeling)
• Postpartum anxiety or panic
• Physical symptoms like dizziness, breathlessness, or a pounding heart

Over 100 women are already signed up and I’d love you to join us too 💕

Here’s what you’ll learn:
✨ What’s really happening in your body during panic and anxiety
✨ Why reassurance and avoidance keep you stuck
✨ How to break the anxiety loop and feel safe again
✨ The exact CBT tools I use with clients to stop panic spirals fast

You’ll leave with practical, evidence-based tools you can start using straight away to calm your body and quiet your mind.

💻 Thursday 8PM (UK time)
🎟️ Sign up here:

https://lynpenman.com/masterclass

Grab your cuppa, get comfy, and come spend an hour learning what no one ever told you about anxiety.
See you tonight 💛
Lyn x

When anxiety hits like a freight train 🚂 (this will help)You know those moments when your heart’s racing, your brain’s w...
27/10/2025

When anxiety hits like a freight train 🚂 (this will help)

You know those moments when your heart’s racing, your brain’s writing a horror movie, and your body’s like:

“Cool, we’re dying now.”

Yeah. That’s not you losing it. That’s anxiety being anxiety.

I created something for those moments - something that helps you stop panic in real time and finally feel safe in your own body again. 💛

It’s called the Anxiety & Panic Attack Toolkit, and it’s packed with everything I teach my private clients to calm fear fast.

Here’s what’s inside 👇

🎥 Toolkit Training Video
Understand exactly what’s happening in your brain and body during a panic attack and learn how to interrupt it before it spirals.

📘 Panic Plan Workbook
A no-fluff workbook to help you spot triggers, reframe anxious thoughts, and build your own personalised Calm Script.
Follow my 10-Step Calm Plan with prompts, tools, and confidence trackers.

🎧 Emergency Calm Audio (10 mins)
When anxiety hits, I’ll be right there in your ear.
Press play, breathe, and let me guide you back to calm — wherever you are.

This is for you if:
💬 You avoid certain places “just in case”
💬 You’re scared of losing control in public
💬 You’ve been to A&E or the GP thinking something’s seriously wrong
💬 You wake up anxious before you even get out of bed
💬 You Google every symptom until 3am
💬 You cancel plans because fear takes over
💬 You feel like you’re not living anymore, just surviving

No fluff. No “just breathe.” Just real, practical tools that work.

You deserve to feel steady again - and this is where that starts.

👉 Grab your Anxiety & Panic Attack Toolkit today:

https://lynpenman.com/anxiety-panic-toolkit

Your future self - the one calmly sipping coffee while her brain’s like “we’re fine” - is already thanking you. ☕️✨

✨ If you’ve ever thought “I’m actually going mad” when anxiety hits, this is for you ✨My Anxiety and Panic Toolkit is th...
22/10/2025

✨ If you’ve ever thought “I’m actually going mad” when anxiety hits, this is for you ✨

My Anxiety and Panic Toolkit is the one thing I wish every single person struggling with anxiety could have in their back pocket.

For just £27 you’ll get:
💡 A 60 minute training video with me where I explain how your central nervous system and my traffic light system fit together. You’ll have so many “oh wow” moments when you realise you’re not going mad, your body is just doing what it thinks it needs to do.
🧠 A comprehensive workbook to help you understand your triggers and learn to calm your system step by step.
🎧 My Ten Minutes to Calm audio where you’ll follow my voice through 8 of my favourite CBT and mindfulness techniques that stop anxiety or panic in its tracks.

You can use these tools any time anxiety shows up, whether you’re at home, at work or out and about.

If you’re ready to finally understand what’s happening in your body and take back control, grab your toolkit today ❤️

👉 https://lynpenman.com/anxiety-panic-toolkit

21/10/2025

My latest mini course- The Anxiety and Panic attack toolkit is now available for only £27
The 10 minute calm audio which has 8 immediate techniques is worth this alone. Link below 🔗 ⬇️

21/10/2025

Ever feel like one thought could make it all fall apart? 🧠
Here’s how to rebuild with calm, one piece at a time.
🧩 Take my free anxiety quiz - link in bio 💛

14/10/2025

☕️ Your Anxiety Tea Break
Your body isn’t broken. It’s just on high alert.

That pounding heart or tight chest isn’t proof something’s wrong. It’s your body’s alarm system trying to protect you.

When anxiety runs high, your nervous system mistakes stress for danger.
It’s not failing you. It’s overreacting because it cares.

Next time you feel that rush, try this:
🫖 Hand on your chest.
Say: “Thank you, body. I know you’re trying to help, but I’m safe now.”

You’re not broken. You’re wired for safety.
And that wiring can be retrained, one calm breath and one tea break at a time.

They don’t need me anymore. That’s what no one tells you about motherhoodIt creeps in quietly…Not when they start walkin...
26/07/2025

They don’t need me anymore. That’s what no one tells you about motherhood

It creeps in quietly…
Not when they start walking, or talking, or even going to school —
but later. When they stop asking for help. When they close the door behind them. When they start pulling away, and you’re left standing in a house that used to feel full.

No one prepares you for that ache.

The one that hits when you realise your job as their everything is slowly… ending.
When the cuddles stop.
When they don’t shout “MUM!” from the top of the stairs anymore.
When they ask to be dropped off around the corner because they don’t want their friends to see you 🥺

You spend years putting them first — loving them with every ounce of your being —
and then one day, you realise they’re okay without you.

And it hurts.

It’s a grief no one talks about.
A quiet kind of heartbreak.
Like… who even am I now?

But here’s the truth: they don’t need you like they used to…
but they still need you.

Just differently.
Quietly.
Steadily.

You’re still their home.

💬 Comment if this hit you right in the heart today 💛

Separation broke meI cried every single day for 18 months 😔I didn’t even know that was possible. That a body could still...
25/07/2025

Separation broke me

I cried every single day for 18 months 😔

I didn’t even know that was possible. That a body could still function while falling apart that often. That a heart could keep beating through that much pain 💔

I remember sitting across from someone who’d been through the same and she said,
“It took me three years to get over my ex-husband.”

And I just stared at her.
Three years?
What?
So I still had another 18 months of this to go?

But here’s what I now know — six years on.
It’s not a number.
It’s not a date on the calendar.
It’s a scar that fades but never disappears.

There are still days it aches.
When I watch my children split their time between two homes.
When I remember the house I lost.
The friends who disappeared when I wasn’t part of the couple anymore.
The version of me who believed in forever and had to let go of that dream.

I had to walk away from everything I knew and rebuild my whole life from scratch.
Not with a blueprint. Not with a guidebook.
Just with grit, heartbreak, and a quiet belief that I would get through it ✨

And the truth is… no one really sees that part.
The raw, brutal, behind-the-scenes mess of it all.
They see the version now — the smile, the strength, the success.
But not the nights I lay on the kitchen floor shaking.
Not the mornings I dragged myself out of bed for my kids even though I didn’t want to keep going.

But do you know what?

It made me unstoppable 💥

Not unbroken. Not unaffected.
But unstoppable. Because once you’ve rebuilt your life from nothing —
you stop fearing everything.

If you’ve been through it, or you’re in it right now, I see you.
And I promise you — even if it hurts forever, it won’t break you forever 💛

❤️‍🩹 Tag a friend who needs this tonight. Let them know they’re not alone.

13/03/2025

The sun’s out, but your mind’s still stuck in anxious overdrive? Let’s clear the mental fog 😶‍🌫️ so you can actually feel the warmth by summer—message me and let’s get to work 💪

Address

St Andrews

Website

https://www.lynpenman.com/

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Let me introduce myself....

I’m Lyn Penman, Clinical Hypnotherapist and Psychotherapist, former Midwife and Mum to four amazing children.

I started my career as a Midwife and have a Bachelors Degree in Midwifery. I then moved into Pharmaceuticals working in pain management within the NHS and the private sector.

I then had an eleven year career break to have my family and look after my daughter and three sons. This has been THE most rewarding experience but at times a very challenging one and has taken me mentally and emotionally to places I never thought possible.

I have been there, felt that, thought that! You are not alone.