Calm Harbour Counselling and Psychotherapy

19/07/2025

EDIT: WE ARE NEARLY THERE! 39 FOLLOWERS MORE AND THIS PAGE WILL REACH ONE THOUSAND! HELP ME PUSH IT OVER THE LINE AND POSSIBLY WIN A VOUCHER TOO!! LET’S GO!! 🌟🌟🌟THANKS ALL🌟🌟🌟

Hi All,

If you won a £20.00 Marks and Spencer voucher, what would you spend it on?

Maybe a nice family treat or items for your house, who knows!

If you want to go into a draw to win one and make the above choice come to life, please see below!

Let’s do this………

I’m trying to reach as many people as I can, please can you help me with this mission!

It will take seconds!

If you would do these small steps, I would be very grateful. It will take hardly any time and will help me to spread the word that I am here to help by inviting your friends to like and follow my page.

1. Go to my business page ( Calm Harbour Counselling and Psychotherapy )

2. Go to the 3 little dots on the side of the page, and hit ‘invite friends’

3. Select ‘invite all’

4. Share this post and comment: DONE, on this original post.

Thank YOU all for supporting my small and local business 🙏.

When I reach over 1000 followers I will choose someone at random who has completed the steps, and they will win a £20.00 Marks and Spencer Voucher. (I will deliver or post this to you).

Get your voucher! 😁

All the best Shaun at Calm Harbour.

Pic by Freepik.

25/06/2025

(Pic by Freepik)

20/06/2025

FOR MORE PEACE GO BACK TO BASICS✅

31/05/2025

How much do you listen to your inner-critic?

Be careful how much you listen to your inner-critic. Sometimes you may need to tell it to “BACK OFF!”

If you had someone following you around whispering negative comments in your ears, how long would you put up with them until you turned around and told them where to go?

Our inner-critic often finds most of its words and opinions from the people we have spent time around in our lives, who saw it fit to put us down or criticise us. Perhaps because we were different to them or they didn’t understand us.

At the end of the day, it is important to do what makes you happy, and as long as you are not hurting anyone, there is no problem.

What a shame it would be to go to the grave having not allowed yourself to live in your own quirky, fun, interesting and unique way.

You will never please everyone, so why waste valuable energy trying?

Maybe start small? Wear the hat, dance at the party to that song that always makes you tap your toes. Speak your true opinion or play your favourite tunes in the car with the windows down.

Give yourself permission to live as you really want to live, start wherever you need to start, embrace the real you and enjoy the process ❤️.

Thanks for reading and best wishes to you all,
Shaun at Calm Harbour.

❤️

31/05/2025

How much do you listen to your inner-critic?

Be careful how much you listen to your inner-critic. Sometimes you may need to tell it to “BACK OFF!”

If you had someone following you around whispering negative comments in your ears, how long would you put up with them until you turned around and told them where to go?

Our inner-critic often finds most of its words and opinions from the people we have spent time around in our lives, who saw it fit to put us down or criticise us. Perhaps because we were different to them or they didn’t understand us.

At the end of the day, it is important to do what makes you happy, and as long as you are not hurting anyone, there is no problem.

What a shame it would be to go to the grave having not allowed yourself to live in your own quirky, fun, interesting and unique way.

You will never please everyone, so why waste valuable energy trying?

Maybe start small? Wear the hat, dance at the party to that song that always makes you tap your toes. Speak your true opinion or play your favourite tunes in the car with the windows down.

Give yourself permission to live as you really want to live, start wherever you need to start, embrace the real you and enjoy the process ❤️.

Thanks for reading and best wishes to you all,
Shaun at Calm Harbour.

04/04/2025