Sun & Salt Escapes

Sun & Salt Escapes Join us for the break you didn't know you needed. We will move, play, swim, laugh, eat, relax + connect.
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How the perfect Saturday looks on a wellness retreat in Wales 🫶🏻 flint91 Workouts + Yoga with Wholesome plant-for...
07/09/2025

How the perfect Saturday looks on a wellness retreat in Wales 🫶🏻




flint91




Workouts + Yoga with
Wholesome plant-forward food by

Mermaid tales 🧜🏼‍♀️ With sea temps sitting around 16 degrees here in Pembrokeshire, yesterday’s post walk swim was almos...
07/09/2025

Mermaid tales 🧜🏼‍♀️

With sea temps sitting around 16 degrees here in Pembrokeshire, yesterday’s post walk swim was almost Mediterranean 😉

Throwing it back to some of our favourite memories from last year’s Indian Summer retreats ~ so excited to create more s...
03/09/2025

Throwing it back to some of our favourite memories from last year’s Indian Summer retreats ~ so excited to create more special moments with some returning guests and new faces!! 🩵

*NEW* 2026 U.K Retreat Dates Are Live! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 We’re so excited to announce not one, but three brand-new retreat dates f...
31/08/2025

*NEW* 2026 U.K Retreat Dates Are Live! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

We’re so excited to announce not one, but three brand-new retreat dates for you to unwind, recharge, and reconnect with yourself ✨

Our 3-night wellness retreats are designed to leave you feeling grounded, energised, and restored.

Each stay includes:
💚Wholesome, nourishing, plant-forward feasts
🌊 Invigorating coastal walks and wild swimming
🏃🏼‍♀️ Energising, fun beach workouts
🧘🏼‍♀️ Feel-good yoga to reset body & mind
🫧 Hot-tub, sauna and cold-plunge

-Pembrokeshire Retreats… in the ❤️ of St Davids-

May 2026 Dates:
Friday 8th - Monday 11th
Monday 11th - Thursday 14th

September 2026 Dates:
Friday 11th Monday 14th

Spaces are limited, some have already gone! We recommend securing your spot early.

We cannot wait to welcome you to this beautiful corner of Wales!🌼

Not only are we thrilled when someone books once, but TWICE! 🥹Let’s just say we’ve been doing lots of happy dances readi...
28/08/2025

Not only are we thrilled when someone books once, but TWICE! 🥹

Let’s just say we’ve been doing lots of happy dances reading the reviews that have been coming in after our first three retreats of the year! Reading them all makes us so unbelievably grateful to everyone who books again and again with us! 🙏🏼

Thank you for trusting us to host you for the second year running 💛

You can read more reviews from this year (and previous years) over on Trustpilot! 🌟🌟🌟🌟🌟

Recent comments we 🫶🏻 to see!July and August see us taking a pause between retreats, but we are back in September to wel...
28/07/2025

Recent comments we 🫶🏻 to see!

July and August see us taking a pause between retreats, but we are back in September to welcome some returners and newbies to our Pembs retreats!

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Far from a juicing retreat 😎 Portugal this year was yet ANOTHER week of delicious, nourishing feasts by the ever-so tale...
27/07/2025

Far from a juicing retreat 😎

Portugal this year was yet ANOTHER week of delicious, nourishing feasts by the ever-so talented 🌶️

Forever bringing the best flavours and colours to the table and show-casing just how EPIC plant-based food can be!

We often get guests confessing they think they will go hungry on retreat, but if you’ve retreated with us you’ll know not only will you be amazed at how delicious our food is, but also how satisfying every meal is.

The only thing you’ll be hungry for is another week of incredible retreat feats 🌱 💪🏼 🤤

Which one do you resonate with most?Some people see retreats as an indulgence, we see them as a non-negotiable for your ...
26/07/2025

Which one do you resonate with most?

Some people see retreats as an indulgence, we see them as a non-negotiable for your wellbeing 💚

✨ Retreat Availability Alert! ✨🌞 Pembrokeshire “Indian Summer” 2025🇵🇹 Portugal 2026Whether you’re a total beginner or a ...
17/07/2025

✨ Retreat Availability Alert! ✨

🌞 Pembrokeshire “Indian Summer” 2025
🇵🇹 Portugal 2026

Whether you’re a total beginner or a seasoned retreat-goer, our next adventures are designed for all levels and abilities.

Expect:
💙 Fun morning group workouts
🌊 Guided coastal explores (wild swims optional!)
🧘‍♀️ Feel-good yoga flows
🍽️ Delicious, nourishing food

DM us for more information or visit our website.

16/07/2025

🌊 Move. Breathe. Reset. Repeat. 🌿

3-Night Wellness Retreat | Pembrokeshire | 8-11 September

Step away from the noise and come back to what matters: your body, your breath, your balance.

Join us on the wild Pembrokeshire coast for three soul-nourishing nights of movement, stillness, emersed in nature:

✨ What’s waiting for you:
🌅 Morning beach workouts & feel-good yoga
🌊 Wild sea dips & scenic coastal walks
🥗 Nourishing vegetarian feasts
🧘‍♀️ Space to unplug, rest, and reconnect

This isn’t just a getaway - it’s a full-body reset.

📍 Pembrokeshire, Wales
📅 8–11 September
🌿 Limited spots available

DM to book your space or ask any questions.

15/07/2025

You weren’t made to run on empty🌿

3-Night Wellness Retreat in Pembrokeshire 8th–11th September

It’s time. Time to step away from the noise, the notifications, the never-ending to-do lists and come back to you.

Join us in one of the UK’s most breathtaking coastal escapes for a 3-night wellness retreat that will reset your mind, recharge your body, and reconnect you with what really matters.

✨ What Awaits You:

🌅 Morning Beach Workouts & Sunset Yoga
Feel the sand beneath your feet as you move, breathe, and stretch with the ocean as your backdrop. Mornings that awaken your power. Evenings that soften your soul.

🌊 Wild Sea Dips & Coastal Walks
Let nature be your healer. Explore hidden coastal trails, feel the wind in your hair, and take the plunge into wild, soul-stirring waters.

🥗 Vibrant Vegetarian Feasts
Every meal is a celebration of fresh, wholesome, seasonal ingredients, thoughtfully crafted to fuel your body and ignite your vitality.

🧘‍♀️ Mindfulness, Space & Stillness
Unplug, slow down, and sink into peace. Whether it’s soaking in the hot tub, curling up by the fire, or meditating in the garden, this is your time to truly be.

This isn’t just a getaway it’s a reset.
A chance to breathe deeper, move with intention, and live lighter.
You don’t just deserve this, you need it.

📍 Location: Wild Pembrokeshire Coast, Wales
📅 Dates: 8th–11th September

Spaces are limited. Your sanctuary awaits.

Book now via DM and give yourself what you truly need: space, stillness, and soul.

Address

St David's
SA62

Website

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