What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9:30pm Friday 6am - 9pm Saturday 8am - 1pm Sunday 8am - 1pm

One Leisure St Ives Outdoor

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One Leisure St Ives Outdoor

Whatever your health & fitness goals may be, we can help you.

With a TEAM of highly qualified & passionate Coaches, Nutrition Advisors & Injury Rehabilitation Specialists we really are here for you.

09/07/2025

🏁 READY TO TRAIN? 🏋️‍♂️🏃‍♀️

Whether you're prepping for your first functional fitness race or chasing a podium finish, One Leisure is offering the perfect training ground.

We specialize in high-intensity, performance-driven training that mimics real race formats:
🔁 Sled pushes & pulls
🏃 Running intervals
🪜 Functional strength circuits
🔥 Engine-building endurance

This isn’t just a gym. It’s training with purpose—for people who want to move better, go harder, and last longer.

👊 Come train where functional fitness meets competition prep. Offering group classes & custom programming. Train smart. Train strong. Train here.

📍One Leisure Outdoor - California Road, St Ives

04/03/2025

Easter Holiday Opening Times 🐰🐣

12/06/2023

We now sell Monster and Gr***de Bars 🙌

These were the top choices of our poll from other week and we excited to offer them to our members and visitors to the centre 💪

Want more supplements let us know what you’d be interested in below 👇

05/06/2023

It’s a brand new week, why not check out One Leisures Brand new gym!

We’re now open to all One Leisure who are on a platinum membership!

04/04/2023

UPDATE

Following the Take over by One Leisure, Please note that the Training Shed email addresses no longer are available. Ask your coach for their new emails.

For general inquiries please use your Quoox app to contact us

Thanks

03/04/2023

Don’t be alarmed!

We’re just renaming.. same amazing class which includes a mixture of strength, endurance and power to get a full body workout, just with a new name 💪

Why not come along ?
Every Monday 18:30-19:45
Wednesday 06:15-06:45
Friday 17:30-18:15

01/04/2023

We are always looking at ways to revitalise people’s training and only Invest In quality equipment!

Meet Barry the Bull, a state of the art balance trainer!

31/03/2023

Possibly one of the most common goals we have here at the SHED from our members is training for Fat loss.

So looking to drop some Bodyfat, be healthier or look like a model on the beach then here’s some of the staples to add to your training and diet for Fat loss..

1, Calorie Deficit, whatever you do you must be in a calorie deficit for the day/week. How you achieve this is personal preference whether is Keto, Fasting or Carb free, a calorie deficit must be your number 1 priority. ⚖️

2, Keep up your Lifting, Keep the lifting going, this will help perverse the muscle you have, and burn a tone of calories. Both incredibly handy when trying to loose Body fat. 💪

3, Don’t get lazy, Its inevitable they’ll be days where you just CBA! But try not to get lazy, around 20% of our daily calories expenditure comes from just moving around, walking, going up stairs, doing housework. Keep up those general activities as im sure no one wants to eat even less because they don’t do the housework anymore, Unsure if your other half would appreciate it either 😂

30/03/2023

MEET JORDAN!

"I am a passionate coach with over a decade of experience in the industry.
I’ve worked with a wide range of clients from beginners to international level athletes. Supporting them all to achieve a range of goals from fundamental lifestyle changes,
improved physiques, building strength and improved sporting performance."

See how Jordan can help you by dropping him or us a message!

29/03/2023

Karyna's Kettlebell Challenge
Emom
1st min: 1 deadlift 1 high pull 1 swing
2nd min: 2 deadlift 2 high pull 2 swing
3rd min: 3 deadlift 3 high pull 3 swing ...
Continue increasing reps by 1 each minute of the Emom
until you cant keep up!
M 16KG F 12KG
post your score below

24/03/2023

HAPPY FRIDAY!

Friday means one thing.. ITS CHEAT DAY!

Everyone loves a cheat day right ?!? Tell us your go to cheat meal in the comments below 🌭🍔🍕

22/03/2023

Built with you in mind

Here at the Training Shed be pride ourselves in our personal and evidence backed methodology to help you achieve your goals.

You wont find this at every gym, it’s the whole reason why we started! To help you achieve great things and to enjoy the process!

We are Team SHED.

Address

One Leisure St Ives Outdoor, California Road
St Ives
PE276SJ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9:30pm
Friday	6am - 9pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+441480388678

Website

https://www.oneleisure.net/centres/functional-gym-at-one-leisure-st-ives-outdoor/

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