Kim at Slimming World St Ives

31/07/2022

A big misconception about exercise is that you have to run marathons to feel the benefits. In reality, every step counts. Simply building up your everyday movement is an effective way to develop an enjoyable activity routine that sticks. When you join my Slimming World group, you’ll be supported to get active at your own pace through our unique Body Magic programme. Message me for details or read more here https://bit.ly/3xC5TdZ

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

30/07/2022

It’s World Friendship Day! Tag your besties to show how much you love them 💓!

I thought losing weight was all about the losses – I never thought about what I’d gain when I first walked into my Slimming World group 🤗, and that’s the beautiful friendships I’ve made 💖. If you’re looking to lose weight (and make lifelong friends along the way!)

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

29/07/2022

Tomorrow is World Cheesecake Day and with Slimming World, you can 🙌 enjoy a slice thanks to our flexible and generous healthy eating plan 😋.

If you’re already a member of my group, you’ll have access to this hugely popular Overnight Weetabix cheesecake recipe and 1000’s more 🤩. So, whether you’re bonkers for banoffee or crazy for caramel, yes you can eat your cheesecake and have a cracking weight loss too! Comment or message me to find out more 💌, and click the link for tasty inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/eat-weetabix-cheesecake-4-ways/

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

Is it a breakfast? Is it a dessert? However you enjoy our Weetabix cheesecake, these four tasty flavour choices are on trend – and bang on the Slimming World plan

28/07/2022

As well as changing their eating habits, our members and potential members told us they want to get more active and they want support to do that. Which is exactly what our unique Body Magic physical activity programme provides – it's easy-to-follow, fun and attainable whatever your current fitness levels. If you’re interested in finding your own fitness groove, message me to find out more.

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

27/07/2022

We know that being active is good for our health, wellbeing and weight loss, but that doesn’t have to mean hitting the gym. Simply sitting still less brings a host of benefits, which is why it’s one of Slimming World’s five active habits. When you join my group, you’ll be supported to get active at your own pace through our Body Magic activity programme. Message me for details or read more here https://bit.ly/3tqcPrM

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

Getting up and moving around more brings a host of benefits, which is why it’s one of Slimming World’s five active habits for lifelong health and fitness

26/07/2022

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

25/07/2022

We know that summertime ☀️ can be challenging when trying to lose weight. So if you’re looking for some slimming strategies to guide you through the holiday season, we’ve got you covered at my Slimming World groups! You’ll also find some hot hints and tips to get you started on the Slimming World Blog ⛱: https://bit.ly/3NWGeSX Drop me a message to find out more!

Whether you’ll be at home or away, we can help you summer-proof your slimming

24/07/2022

It’s almost here! In two weeks' time our Body Magic activity campaign will be launching in my group and there’s still time to join us if you’d like to get involved with the summer of fun! We’ll be getting active together whilst raising funds for two amazing causes, Cancer Research UK and the Irish Cancer Society. Message me for more information.

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

23/07/2022

Meet inspirational Slimming World member Sandie Francis 🥰 Since joining her local group Sandie, 57, has overhauled her relationship with food and lost 8st 8½lbs, dropped eight dress sizes and transformed her wardrobe. 🎉 If you feel your weight is holding you back and you’d love to start living the life you’ve always wanted, like Sandie, we would love to see you at my Slimming World groups. 💖

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

22/07/2022

What I eat in a day… Slimming World style 🙌! That’s right – you can absolutely enjoy delicious dishes like this breakfast/lunch/dinner while losing weight. If you’d love to slim down while still enjoying all your favourite foods come along to my groups or drop me a DM for more information ❤.

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!

21/07/2022

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of 5 active habits that could transform your health, and you’ll learn more about all of them at my Slimming World groups.

Call me on 07536 457 520 or email me at slimmingworldkim377@gmail.com for details!

Or, you could just turn up at the Coneygear Centre in Huntingdon on Thursday morning. or at St. Ives, Burleigh Hill Centre on Thursday evening!

See you there!