Healthy You

12/09/2025

Get your FREE NHS Health Check in a quick 20 minute appointment. If you haven't had yours in the last 5 years, give us a call as we have a few appointments left for this week 💜😃

by having a blood pressure check within this free NHS Health Check!

10/09/2025

High blood pressure can often be prevented by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.

Here at Healthy You we have a range of free clinics, resources and support for you to live a healthier, risk reduced life.
Check out our website today https://healthyyou.org.uk/

The new name for Healthy Lifestyle Services inCambridgeshire and Peterborough We are a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want help to stop smoking, lead a more active lifestyle, lose some weight, or simply t...

09/09/2025

Do you live in South Cambridgeshire? Are you aged 40-74? You could be eligible for a FREE NHS Health Check! We're in your area in the next few weeks at;

Tuesday 16th September – Sawston Library - 15.30 to 18.00
Tuesday 16th September - William Collyn community centre – 09.30 to 12.30

Call now so you don't miss out on this important check! 💓

08/09/2025

Could you be one of the missing 5 million living with high blood pressure without knowing it?
📍 St Neots Golf Club – Wed 10 Sept, 1–6pm
📍 St Neots Rugby Club – Sat 13 Sept, 11am–1:30pm

Come and say hello! The Healthy You team will be at this Wednesday!!

✅ Check it. Don’t wait. Don’t risk it.

07/09/2025

Do you Know Your Numbers? You could be living with High Blood Pressure without knowing it!

Come to March or Chatteris Library this week and get your numbers checked with free blood pressure checks provided by the Healthy You team 💗💪🩺

06/09/2025

Are you local to Fenland? Don't miss out on a free Health Kiosk check at Whittlesey Library - only a few days left!!

Just turn up and spend 10mins checking out your health💓

05/09/2025

We'll see you all there! Our health kiosk is free for all to use 😊

Healthy You will be offering free health checks at our Health and Well Fair event in Soham on Sunday 7 September.

The checks include heart rate, blood pressure, BMI, body fat %, diabetes risk and stress level checks.

We will be at Soham Pavilion and recreation ground from 11am until 3pm, call by to say hi and have a free check.

For more information: https://eastcambs.gov.uk/press-releases/2025/soham-hosts-free-wellbeing-event

05/09/2025

Healthy You has a FREE Alcohol Reduction service. We are here to help support you with your alcohol consumption.

Our Health Trainers will help you understand more about your drinking, what safe levels of drinking are and help you to set goals to cut down.

If you think you could benefit from some help to cut down on your alcohol intake, give us a call on 0333 005 0093 or check out our website below:
https://healthyyou.org.uk/service-in-the-spotlight-alcohol-reduction/

Drinking alcohol, especially in the UK, can be part of social life, relaxation, or even a way to cope with stress. However, for many, it can become a habit that’s hard to break. That’s why our Alcohol Reduction service is here to support you every step of the way. We support those who want to

04/09/2025

With the school term beginning again its now a perfect time to focus on you!
Would you like some support to get more active, improve your diet, lose weight?

Get in touch and see how our healthy lifestyle services could help you! 😊

https://healthyyou.org.uk/services/healthy-weight/

03/09/2025

Countdown is on! A week today and the Healthy You team will be at all afternoon to offer FREE Health Checks and blood pressure checks.

Even if you aren't a member, come down to the club to get a quick and easy check up! Cambridgeshire & Peterborough Integrated Care System

02/09/2025

💓 If you are between 40-74, haven't had a health check in last five years and have no pre-existing conditions, a FREE health check is a great way to have your blood pressure checked and check for early signs of high cholesterol.

We have clinics with a few last min spaces here ;

Friday 5th September – Chatteris Library
Monday 8th September – St Ives Library
Wednesday 10th September - Huntingdon Library

Give us a call to book yours! 0333 005 0093📞 Cambridgeshire Libraries

01/09/2025

Do you Know Your Numbers? The Healthy You team are supporting the national campaign again this year and even better - you can catch our health kiosks in the community and get a free health check!

We'll be at Whittlesey Library and Cambridge Mosque during September so don't miss out!**

** availability at the Mosque will start 12pm on the 17th.