Moore Performance Ltd

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Moore Performance Ltd

Injury Assessment, Treatment and Rehabilitation Specialists
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Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

Want to learn more about us?
🔗 linktr.ee/mooreperformanceltd

12/09/2025

Disrupted schedules are part of summer, especially when travel, family plans, or heat make movement feel like a chore.

But starting small can make a big difference. We can help! If you’re ready to move with less Pain, we’re here to help

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

10/09/2025

Summer getaways are a great escape but returning to real life often comes with stiffness, sluggishness, or a few lingering aches.

That’s normal! Whether you’ve been sitting for long hours, walking more than usual, or breaking your usual movement routine, your body needs a gentle reset.

At our Moore Performance, we help to get back into normal routines. You don’t have to push through or wait it out.
Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

08/09/2025

As kids grow, their bodies change fast especially when they’re active in sports like football.

Knee discomfort, heel soreness, or hip stiffness might not be “just part of growing up.” It could be a sign that their muscles or joints need support. We specialise in helping young athletes stay strong through growth spurts with safe movement strategies.

Want your child to enjoy the game discomfort-free?
Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

05/09/2025

Flip-flops might be nice, but your feet and knees might think otherwise!

👡 Poor arch support from sandals can lead to foot discomfort, knee strain, and hip trouble over time.

But don’t worry, we’ve got your back (and your legs)! We’ll guide you through a treatment and rehab plan to keep moving comfortably. Plus, we’ve got 3d printed custom orthotics to correct your feet once and for all!

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

04/09/2025

🙌 Ready to Move Better and Feel More Flexible?

Our current stretching & mobility course filled up so quickly that we’ve added another 4-week Intro Course starting Tuesday 16th September at 7pm! 🎉

This isn’t just another yoga class, it’s a practical, beginner-friendly program designed to help you:
✅ Improve flexibility
✅ Reduce stiffness
✅ Build confidence in your movement
✅ Learn simple, effective mobility techniques you can use every day

Led by our massage therapist Andrew, this small-group course is perfect if you want to feel looser, move better, and perform with more ease.

📍 Where: St Ives Sports Hub (just steps from our clinic!)
⏰ When: Tuesdays at 7pm (4 weeks)
💷 Price: £50
⚠️ Only 8 spaces left!

📧Book now: Ciona@mooreperformance.uk

Don’t miss out – your future, more flexible self will thank you!

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29/08/2025

✈️ Dealing with unexpected aches after a season of sandals, suitcases, and sun?

Your feet, knees, and hips may have been pushed to their limits. It’s time to reset. We’ll assess how your movement has changed, release tension, and build you back up stronger than before. Our personalised plans help women recover without shame just smart steps forward. Let’s ditch the discomfort and focus on long-term confidence.
Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

27/08/2025

✈️Feeling off after summer travels?

Your body might still be catching up. Long flights or road trips can leave your hips and back stiff, making everyday movement feel harder.

Sports Massage, Physiotherapy or Sports therapy can help you regain comfort and ease by targeting those tight, overworked areas. Our team is here to help you reset and feel more like yourself again, whether that's a sports massage or an injury treatment plan.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

25/08/2025

✈️ Long car rides or cramped plane seats can leave your back, hips, and shoulders feeling tight.

You’re not alone many people deal with post-travel stiffness that lingers. A sports massage and a few targeted stretches and mobility exercises can work wonders. We’ll show you how to gently release tension and reintroduce movement in a way that feels empowering, not exhausting. It’s about refreshing your body after time away, and we’re here to help.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

22/08/2025

⚽ Not sure what to do when your child comes home sore after a match? A little muscle fatigue is normal but how you respond can make a big difference.

If soreness is mild and improves with movement, rest and water may be all that’s needed. If there's swelling or specific tenderness, applying ice for 10–15 minutes can help reduce tension. Still unsure? That’s when a check-in can help you feel confident about what’s next.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

21/08/2025

🦵After an intense game or workout, it’s tempting to skip the cooldown but it’s just as important as your warm-up.

A proper cooldown promotes muscle recovery, prevents soreness, and lowers your injury risk. Try walking, deep breathing, and light stretching for the muscles you used most. Don’t forget to hydrate and give your body the rest it deserves.

✉️ Info@mooreperformance.uk
📞 01480 775912

20/08/2025

⚠️ As a parent, it’s important to know when your child is pushing too hard.

Some common signs of injury include limping, discomfort after play, or difficulty moving. If your child is complaining about discomfort in their joints, muscles, or bones, it’s time to take a break and consult with a professional.

We can help assess the injury and create a safe plan for recovery. Don’t wait for the injury to worsen, Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

19/08/2025

📣 The Moore Performance Clinic in Alconbury Weald is now open and taking bookings.

To celebrate, we’re offering:
💥 50% OFF your first consultation until the end of September at Alconbury Weald💥

The diary is open, book now or contact us for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912
💻 https://www.mooreperformance.uk/online-booking/

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Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

http://www.mooreperformance.uk/

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