Moore Performance Ltd

30/01/2026

Most people don’t need more motivation.
They need a better plan.

The Weekend Warrior isn’t about training harder or pushing through pain. It’s about understanding your body, managing injuries properly, and staying active without sacrificing work, family, or your health.

This video touches on the mindset and principles behind the book and why so many people stay stuck in cycles of niggles, flare-ups, and frustration.

If you want a clearer, more sustainable way to move, train, and feel better long-term, this is for you.

👉 Get your copy of The Weekend Warrior here: https://theweekend-warrior.co.uk/

Because feeling better shouldn’t be complicated.

29/01/2026

Did you know we do 3D Printed Orthotics?

How can YOU benefit from Orthotics? 👣

Our custom made orthotics can change the game when it comes to your day to day activities. See below for how getting yourself a pair can help you ⬇️

- Improved foot alignment: No more poor foot alignment! Orthotics keep you feet in the correct structural position, which can also reduce the wear on your shoes making them last longer.
- Improved athletic performance: Orthotics enable increased ankle and knee stability which will aid your participation in a plethora of sports.
- Pain relief: Are you getting pain in your arches, feet, knees, hips or back? The alignment your orthotics provide will reduce your pain as well as decrease the likelihood of injury.
Enhanced shock absorption: Inside a 3D orthotic is a personalised lattice created based on your level of physical activity, to provide the correct shock absorption each and every time your foot makes contact with the floor.

If this sounds like something you would be interested in learning more about, contact us now.

✉️ Info@mooreperformance.uk
📞 01480 775912

28/01/2026

💥 Mobility Myth Buster! 💥

Being “naturally stiff” is rarely the full story.
Mobility improves when you train strength and control through range, not just long stretches.

Consistency matters more than flexibility genetics.

Move better today than you did yesterday.

27/01/2026

Winter Immune Boost

Winter is tough on the body — less daylight, more stress, and more bugs going around.

This week’s 3-Tip Tuesday focuses on simple daily habits that help support your immune system naturally through the colder months.

In this video:
1️⃣ Prioritise sleep
2️⃣ Get outside for daylight
3️⃣ Eat regular, balanced meals

No extremes. No complicated routines.
Just simple consistency that helps you stay well.

Because where there’s a Will, there’s a way.

📘 The Weekend Warrior → https://amzn.to/46zwoB5

🌐 https://mooreperformance.co.uk

26/01/2026

❄️ Winter often brings a slower pace, but your joints thrive on gentle motion. ❄️

Try home-friendly activities like stretching, yoga, or light walking to maintain mobility. Every bit of movement adds up and helps prevent stiffness from settling in. If you need support recovering from an ache or pain, Moore Performance can guide you step by step.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

23/01/2026

What’s causing your neck pain? 🤔 Here are some common culprits:

📱 Tech Neck – From looking down at screens.

💼 Desk Jobs – Sitting for long periods without moving.

🛏️ Poor Sleep – Using the wrong pillow or sleeping position.

🚗 Driving – Long commutes without breaks.

Sound familiar? The good news is, with the right guidance, you can fix these issues and reduce neck pain.

Book an Assessment to find out what’s causing your pain and how to treat it now!

✉️ Info@mooreperformance.uk
📞 01480 775912

22/01/2026

Struggling with back pain or sciatica?
⚠️ Last Chance to Book your spot!⚠️

As part of Alconbury Weald’s Wellbeing Day, we’re running a FREE Back Pain Workshop at 11am at the Pavilion.

This session is designed to help you:
• Understand common causes of back pain and sciatica
• Learn what actually helps and what doesn’t
• Feel more confident about managing your pain day to day

Whether your pain is new, long-standing, or keeps coming back, this workshop will give you practical advice you can use straight away.

📍 Alconbury Weald Pavilion
⏰ 11am
🎟 Free to attend

Spaces are limited, so if you’d like to attend, drop us an email at info@mooreperformance.uk
to save your spot.

21/01/2026

21/01/2026

💥 Recovery Myth Buster! 💥

Training breaks the body down.
Recovery is what allows it to rebuild stronger.

Sleep, rest days, and lighter sessions are not optional extras.
They are part of the plan.

If you want better results, respect your recovery.

20/01/2026

Dry January Support

Doing Dry January? This week’s 3-Tip Tuesday shares simple ways to support your body while cutting out alcohol — without feeling restricted or low on energy.

In this video, I cover:
1️⃣ Swapping alcohol for sparkling water
2️⃣ Creating a better evening routine
3️⃣ Prioritising sleep for recovery

Dry January can improve energy, sleep, and focus — when it’s done right.

Because where there’s a Will, there’s a way.

—

📘 Grab my book: The Weekend Warrior → https://amzn.to/46zwoB5

🌐 Learn more: https://mooreperformance.co.uk

—

20/01/2026

⚠️TODAY 4:30 – 8:30pm⚠️
👋 We’ll be at PureGym St Ives on Tuesday 20th January, 4:30 – 8:30pm for a Drop-In Session!

Come and chat with us about:
✅ Injury assessment & rehab
✅ Sports massage
✅ Injury prevention

It’s a great chance to get advice, ask questions, and find out how Moore Performance can help you stay moving, training, and performing at your best.

📅 Tuesday 20th January
⏰ 4:30pm – 8pm
📍 PureGym St Ives

19/01/2026

Struggling with back pain or sciatica?

As part of Alconbury Weald’s Wellbeing Day, we’re running a FREE Back Pain Workshop at 11am at the Pavilion.

This session is designed to help you:
• Understand common causes of back pain and sciatica
• Learn what actually helps and what doesn’t
• Feel more confident about managing your pain day to day

Whether your pain is new, long-standing, or keeps coming back, this workshop will give you practical advice you can use straight away.

📍 Alconbury Weald Pavilion
⏰ 11am
🎟 Free to attend

Spaces are limited, so if you’d like to attend, drop us an email at info@mooreperformance.uk
to save your spot.