Moore Performance Ltd

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Moore Performance Ltd

Injury Assessment, Treatment and Rehabilitation Specialists
🔗 linktr.ee/mooreperformanceltd

Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

Want to learn more about us?
🔗 linktr.ee/mooreperformanceltd

31/10/2025

What people are saying about Weekend Warrior:
🗣 “A must-read for anyone balancing sport and life!”
🗣 “The best advice I’ve ever gotten on injury prevention and time management.”
🗣 “Will’s insights have changed the way I approach my training.”

Grab your copy today and see for yourself! 💪📘
www.TheWeekend-Warrior.co.uk

29/10/2025

Have you heard of ‘IASTM’ treatment before? Maybe you have had IASTM treatment during one of your appointments at Moore Performance.

IASTM stands for Instrument assisted soft tissue mobilisation, a popular treatment in sports massage to increase blood flow and break down scar tissue.

Here are some of the benefits of having IASTM treatment during your appointment with us:

🔹 Increases range of motion
🔹Faster rehabilitation and recovery time
🔹 Improves blood flow and lymphatic drainage
🔹Reduces muscle tension
🔹 Reduces scar tissue adhesions

Would you try IASTM? Ask us about it below or during your next appointment with us!

✉️ Info@mooreperformance.uk
📞 01480 775912

28/10/2025

Welcome to 3-Tip Tuesday from Moore Performance 💪

It’s here 💥
Every Tuesday, I’ll be sharing 3 quick, practical tips to help you:
✅ Move better
✅ Recover faster
✅ Perform stronger

Short videos. Real results.
No fluff, just strategies that work for everyday athletes.

Follow along every week 👇
Because where there’s a Will, there’s a way.

https://www.youtube.com/

📘 The Weekend Warrior → [link in bio]

27/10/2025

🚀 It’s official — my YouTube channel is LIVE!
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗪𝗵𝗲𝗿𝗲 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗶𝗹𝗹, 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗮𝘆 🎥

I’m 𝗪𝗶𝗹𝗹 𝗠𝗼𝗼𝗿𝗲, founder of 𝗠𝗼𝗼𝗿𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, with clinics in St Ives, Alconbury Weald, and Cambridge.

This channel is all about helping you:
✅ Move better
✅ Recover faster
✅ Perform stronger

𝗘𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸, 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
⚡ 3-Tip Tuesday – short, actionable wins
💪 Injury Fixes & Performance Guides – clear, practical strategies that actually work
📘 Insights from my book The Weekend Warrior – how to train smarter, not harder

If you’re a runner, golfer, gym-goer, or anyone who loves staying active around work and family, this channel is built for you.

🎯 𝗛𝗶𝘁 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
Let’s move better, recover faster, and perform stronger — together.

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘃𝗶𝗱𝗲𝗼 𝗻𝗼𝘄!
👇 Link in bio / comments 👇

h𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘆𝗼𝘂𝘁𝘂𝗯𝗲.𝗰𝗼𝗺/@𝗠𝗼𝗼𝗿𝗲𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

24/10/2025

SuperPatch Technology a game-changer in non-invasive performance and wellness support! 💪🧠

These wearable patches use cutting-edge neurotech to instantly improve:
⚡️ Balance & stability
🧠 Focus & clarity
💤 Sleep & recovery
💥 Energy & endurance

No drugs. No chemicals. Just smart tech working with your body.
Trusted by athletes, used by professionals, and now available at Moore Performance!

🌐 Check them out now:
👉 mooreperformance.superpatch.com

Have questions about what patch is right for you? Drop us a message or speak to us in clinic!

22/10/2025

Do you spend hours on your laptop or phone every day? If yes, you might be suffering from Tech Neck a common cause of neck pain caused by poor posture while using digital devices.

When you look down at your screen, your neck muscles work overtime to support your head, which can lead to stiffness, aches, and even headaches.

The solution? Regular breaks, better posture, and strengthening exercises can help.

💻 Feeling the strain?

Contact us today to get it sorted asap.

✉️ Info@mooreperformance.uk
📞 01480 775912

21/10/2025

⚠️Last chance to secure your space ⚠️
Start 28th October!
Unlock Your Flexibility with our 6-Week Stretching & Mobility Course!

Join us for our latest 6-week Mobility Course at The Sports Hub in St Ives, starting Tuesday 28th October, from 7-8pm or 8–9pm each week open to everyone, no previous experience required!

Led by Andrew, this practical, hands-on course is designed to help you move better, feel better, and build lasting mobility habits, whether you're an athlete or just looking to improve your everyday movement.

Over 6 weeks, you'll experience:
✅ Guided stretch sessions targeting common problem areas
✅ Focused mobility work to improve joint health and flexibility
✅ Practical tools and techniques to reduce tension and aid recovery

𝗘𝗮𝗰𝗵 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝘀 𝗮 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗕𝗮𝗹𝗹 𝗦𝗲𝘁 (𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 £𝟴𝟬 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗲𝗲)

Course Details:

📆𝗪𝗵𝗲𝗻: 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁𝘀, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟮𝟴𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
🕗𝗧𝗶𝗺𝗲: 𝟭𝟵:𝟬𝟬 𝗼𝗿 𝟮𝟬:𝟬𝟬
📍𝗪𝗵𝗲𝗿𝗲: T𝗵𝗲 𝗦𝘁 𝗜𝘃𝗲𝘀 𝗦𝗽𝗼𝗿𝘁𝘀 𝗛𝘂𝗯, 𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄 𝘀𝘁𝗲𝗽𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗖𝗹𝗶𝗻𝗶𝗰! 𝟰𝟲 𝗘𝗱𝗶𝘀𝗼𝗻 𝗥𝗱, 𝗦𝘁. 𝗜𝘃𝗲𝘀 𝗣𝗘𝟮𝟳 𝟯𝗟𝗚
⏳D𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 𝟲 𝘄𝗲𝗲𝗸𝘀 (𝗲𝘃𝗲𝗿𝘆 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 6 𝘄𝗲𝗲𝗸𝘀)
💶𝗣𝗿𝗶𝗰𝗲: £𝟴𝟬 (𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗽𝗼𝗶𝗻𝘁 𝗯𝗮𝗹𝗹 𝘀𝗲𝘁 𝘄𝗼𝗿𝘁𝗵 £𝟭𝟴)
🙋‍♂️W𝗵𝗼: 𝗔𝗻𝗱𝗿𝗲𝘄,

✉️ 𝗘𝗺𝗮𝗶𝗹 𝗖𝗶𝗼𝗻𝗮@𝗺𝗼𝗼𝗿𝗲𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.𝘂𝗸 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼

20/10/2025

Today, Will, is going to be talking you through common Thoracic Spine injuries that we see in clinic.

If you think you are experiencing any of these injuries, drop us a message to find out how we can help you today!
Contact us now to book in or for more information.
✉️ Info@mooreperformance.uk
📞 01480 775912

17/10/2025

Today we are sharing with you some of the common types of arthritis in the UK. Over 10 million people in the UK are currently living with arthritis, which is the equivalent to one in six people struggling with movement related pain.

Currently there is no cure of arthritis, however we can help to manage the symptoms of arthritis as well as improve daily living by strengthening the muscles around the affected joints and reduce the effects of the symptoms.

If you or someone you know is suffering with arthritis, call us today to find out how we can help you to reduce the effects of these symptoms and live your life to the fullest.

Contact us now to book in or for more information.
✉️ Info@mooreperformance.uk
📞 01480 775912

15/10/2025

Sports massage is a great tool to ensure that you can be consistent with your training and exercise routine.

Whether you are training for a half/marathon, hitting the gym and classes or getting into team sports, here’s why you should include sports massages as part of your recovery pack:

➡️ Enhancing your recovery – sports massages reduce inflammation and promote blood flow to your muscles. This helps transports nutrients and oxygen to your muscles, whilst removing waste products

➡️ Better range of motion – sports massages release built up tension within your muscles, leading to better mobility and flexibility

➡️ Reducing everyday muscle tension – you use your muscles daily, no matter if it's through intentional exercise or not. Wringing out the tension built from everyday life can improve your performance

➡️ Positive changes – sports massages can be a building block to taking steps for a healthier lifestyle. Habit stacking is a great way to keep the momentum for a better lifestyle.

➡️ Improved performance – reducing muscle fatigue via a sports massage helps to improve your muscular function, hence improving your training and performance
Want to feel these benefits?

Call or email us
📞01480 775912
📧 info@mooreperformance.uk

13/10/2025

🦵 Dealing with knee pain or injury? Whether it’s from sport, training, or day-to-day life, we’ve got your back (and knees)!

At Moore Performance, we help you recover stronger with expert assessment, hands-on treatment, and targeted rehab designed to suit your lifestyle and goals.

✅ ACL, meniscus & ligament injuries
✅ Patella tracking issues & runner’s knee
✅ Rehab post-surgery
✅ Strength & mobility-focused recovery
✅ Injury prevention strategies

Don’t let knee pain hold you back from training, walking, or doing what you love. Let’s get you moving again pain free and with confidence! 🙌

📍 Book in now:
✉️ Info@mooreperformance.uk
📞 01480 775912

10/10/2025

🚀📚 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗪𝗮𝗿𝗿𝗶𝗼𝗿: 𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗦𝗽𝗼𝗿𝘁, 𝗙𝗮𝗺𝗶𝗹𝘆 & 𝗙𝘂𝗹𝗹-𝗧𝗶𝗺𝗲 𝗪𝗼𝗿𝗸 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 💪

Whether you’re an amateur athlete, fitness enthusiast, or just someone trying to stay active amidst a busy life, this book is for YOU! Learn how to maximise your performance, avoid injuries, and master time management—all while balancing career and family commitments. 🎯

Get your copy now!

https://theweekend-warrior.co.uk/

Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

http://www.mooreperformance.uk/

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