Moore Performance Ltd

Moore Performance Ltd Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

Want to learn more about us?
🔗 linktr.ee/mooreperformanceltd

Injury Assessment, Treatment and Rehabilitation Specialists

youtube - 𝗪𝗵𝗲𝗿𝗲 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗶𝗹𝗹, 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗮𝘆 🎥
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Book Your Appointment Here:
https://www.mooreperformance.uk

23/12/2025

3-Tip Tuesday | Christmas Message 🎄 | Finish the Year Strong

With Christmas just around the corner, this week’s 3-Tip Tuesday is a little different.

I wanted to say a huge thank you to everyone who’s followed along this year and to remind you of one simple thing as we head into the festive period:
👉 You don’t need to be perfect you just need to keep moving and look after yourself.

Over the past year, 3-Tip Tuesday has been about simple, practical advice to help you move better, recover faster, and keep enjoying the activities you love, even when life gets busy.

As Christmas approaches:
• Enjoy the food
• Enjoy the family time
• Take a breath
• Go for a walk
• Reset when you need to

There’s plenty more coming in the New Year, so make sure you’re subscribed and stay with me for weekly tips from Moore Performance.

Because where there’s a Will, there’s a way.

—

📘 Grab my book: The Weekend Warrior → https://amzn.to/46zwoB5
🌐 Learn more: https://mooreperformance.co.uk

—

❄️ 4 Tips to Support Comfort & Mobility This Winter ❄️Cold weather can leave joints feeling stiffer and muscles tighter,...
23/12/2025

❄️ 4 Tips to Support Comfort & Mobility This Winter ❄️

Cold weather can leave joints feeling stiffer and muscles tighter, but a few simple habits can make a big difference.

✔ Keep moving little and often to stay loose
✔ Warm up indoors before heading out
✔ Layer smart to keep muscles warm
✔ Use guided movement to stay confident and consistent

Small daily actions add up and help keep you moving well through winter. If stiffness, aches or niggles are starting to creep in, we’re here to help.

Stay warm. Stay moving


🎄 Christmas Opening Hours 🎄We’re taking a short break over Christmas, but we’re still open on selected days to help you ...
22/12/2025

🎄 Christmas Opening Hours 🎄

We’re taking a short break over Christmas, but we’re still open on selected days to help you stay moving and pain-free going into the New Year.

Appointments are filling up fast, so if you’re hoping to get booked in before or just after Christmas, now’s the time.

✔ Injury assessment & rehabilitation
✔ Sports massage
✔ Limited availability remaining

⚠️ Book now
📧 Email info@mooreperformance.uk
📞 Call 01480 775912

Thank you for all the support this year, and we hope you have a great Christmas 🎄


⚠️Last chance!!⚠️🎁 Christmas Gift Sorted: Vouchers + FREE Book Bundle!Looking for a meaningful gift that shows you care?...
19/12/2025

⚠️Last chance!!⚠️
🎁 Christmas Gift Sorted: Vouchers + FREE Book Bundle!

Looking for a meaningful gift that shows you care?
Our Moore Performance Gift Vouchers are the perfect choice for anyone who deserves to feel better in 2026.

🎄 Special Christmas Offer:
Buy 2 x 60-minute Sports Massage or Injury Assessment vouchers
and receive a FREE copy of Will’s book “The Weekend Warrior”,
beautifully gift-wrapped and ready to put under the tree.

✅ Ideal for anyone with ongoing aches, training goals, or in need of a reset
✅ Vouchers are valid for 6 months

📩 To order, email info@mooreperformance.uk
📞 or call us on 01480 775912
🎁 Last orders: Friday 19th for posting - 23rd December collection in St Ives

Give the gift of recovery and a little extra inspiration for the year ahead.

💥 Mobility Myth Buster! 💥Flexibility helps you move, but mobility helps you control the movement.That control is what pr...
17/12/2025

💥 Mobility Myth Buster! 💥

Flexibility helps you move, but mobility helps you control the movement.
That control is what prevents injuries and improves strength through full range of motion.

Want better mobility? Train it, don’t just stretch it.
Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

16/12/2025

Christmas Day Reset 🎄 | Feel Better After the Big Meal

Christmas Day is all about enjoying good food, time with family, and switching off — but a few simple habits can help you feel better by the end of the day too.

This week’s 3-Tip Tuesday shares three easy ways to reset your body so you can enjoy Christmas without feeling stiff, sluggish, or overfull.

Here are 3 quick tips to help you this week:
1️⃣ Go for a 15-minute walk – fresh air and gentle movement help digestion and energy levels.
2️⃣ Drink plenty of water – stay hydrated and reduce that heavy, bloated feeling.
3️⃣ Practice belly breathing – calm your nervous system and support recovery.

Nothing extreme. Nothing complicated.
Just simple habits that help you feel better and enjoy the day.

Because where there’s a Will, there’s a way.

—

📘 Grab my book: The Weekend Warrior → https://amzn.to/46zwoB5
🌐 Learn more: https://mooreperformance.co.uk

—

16/12/2025

Today, Will, is going to be talking you through common Thoracic Spine injuries that we see in clinic.

If you think you are experiencing any of these injuries, drop us a message to find out how we can help you today!
Contact us now to book in or for more information.
✉️ Info@mooreperformance.uk
📞 01480 775912

⏳ Last chance before Christmas ⏳Our diary is nearly full, with only a few appointments left before the festive break.If ...
15/12/2025

⏳ Last chance before Christmas ⏳

Our diary is nearly full, with only a few appointments left before the festive break.

If you’re dealing with an injury, ongoing aches, or simply want to feel your best heading into Christmas, now is the time to get booked in.

We can help with:
• Injury assessment and rehabilitation
• Sports massage
• Pre Christmas tune ups
• Gift vouchers for the perfect last minute present

Appointments are limited and filling fast.

📧 Email info@mooreperformance.uk

📞 Call 01480 775912

Don’t leave it too late.

🎁 Christmas Gift Sorted: Vouchers + FREE Book Bundle!Looking for a meaningful gift that shows you care?Our Moore Perform...
12/12/2025

🎁 Christmas Gift Sorted: Vouchers + FREE Book Bundle!

Looking for a meaningful gift that shows you care?
Our Moore Performance Gift Vouchers are the perfect choice for anyone who deserves to feel better in 2026.

🎄 Special Christmas Offer:
Buy 2 x 60-minute Sports Massage or Injury Assessment vouchers
and receive a FREE copy of Will’s book “The Weekend Warrior”,
beautifully gift-wrapped and ready to put under the tree.

✅ Ideal for anyone with ongoing aches, training goals, or in need of a reset
✅ Vouchers are valid for 6 months

📩 To order, email info@mooreperformance.uk
📞 or call us on 01480 775912
🎁 Last orders: Friday 19th for posting - 23rd December collection in St Ives

Give the gift of recovery and a little extra inspiration for the year ahead.

💥 Strength Myth Buster! 💥Building strength doesn’t mean getting bulky.Lifting weights helps improve body composition, mo...
10/12/2025

💥 Strength Myth Buster! 💥

Building strength doesn’t mean getting bulky.
Lifting weights helps improve body composition, mobility, and injury resistance, benefits for everyone, not just athletes.

Strong doesn’t mean big, it means capable.
Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

09/12/2025

3-Tip Tuesday | Festive Family Fitness 🎄 | Turn Fun Into Fitness This Christmas

Christmas is about family, fun, and making memories — but that doesn’t mean you can’t stay active too 🎅

This week’s 3-Tip Tuesday is all about turning fun into fitness with three simple family-friendly moves that get everyone moving and laughing together.

Here are 3 quick tips to help you this week:
1️⃣ Plank challenge – see who can hold it the longest.
2️⃣ Squat holds – test those legs and make it a game.
3️⃣ Press-up contests – a little friendly competition never hurt!

💪 It’s not about training hard — it’s about moving, connecting, and keeping that Moore Performance mindset through the holidays.

Because where there’s a Will, there’s a way.

—

📘 Grab my book: The Weekend Warrior → https://amzn.to/46zwoB5
🌐 Learn more: https://mooreperformance.co.uk

—

09/12/2025

😴Are you wondering how a good pillow can help you get a good nights sleep and reduce tension and aches or pains caused by your sleeping position?

Will is here to show you our memory foam pillows and how they can help improve your sleeping position as well as relieve any neck and shoulder issues caused by having the incorrect pillow.

If you would like to get your hands on one of these pillows email us on info@mooreperformance.uk or DM us now! 🛏️

Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

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