http://www.mooreperformance.uk/

Moore Performance Ltd, 30, Edison Road, St Ives (2026)

12/05/2026

Running better doesn’t mean changing everything.

This week’s 3-Tip Tuesday focuses on simple technique adjustments that improve efficiency and reduce strain.

Here are 3 key tips:
1️⃣ Run tall
2️⃣ Keep cadence steady
3️⃣ Relax your upper body

Small changes = better running.
Because where there’s a Will, there’s a way.
—
📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐 https://mooreperformance.co.uk
—

12/05/2026

Our next 6-week Stretching & Mobility Course is now open for booking.

This course is perfect if you know you need to stretch more, but you’re not sure what to do, where to start, or how to stay consistent.

Led by Andrew, the course will help you:
• Improve flexibility and mobility
• Reduce stiffness and tightness
• Learn simple stretches you can use at home or after training
• Move with more confidence
• Build a routine that actually feels achievable

You don’t need to be flexible to start. This is a relaxed, supportive course.

Course details:
📍 St Ives Golf Club
📅 Thursday nights, starting 28th May
⏰ 7:30pm
⏳ 6 weeks, with a break every 3rd week
💷 £85

Spaces are limited and previous courses have filled quickly.

To book your place, email
ciona@mooreperformance.uk

11/05/2026

A good plan changes everything.

We focus on assessment, education, and long-term results, not just short-term relief.

When you understand your body and have a clear direction, progress becomes much easier.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

08/05/2026

Why do so many Weekend Warriors get injured?

It’s rarely a lack of effort. It’s a lack of preparation.

In The Weekend Warrior, Will Moore explains how understanding the demands of your sport and preparing properly can significantly reduce your risk of injury.

The book is available on Amazon.

Practical support available at Moore Performance Clinics.

GET YOUR COPPY HERE:
www.theweekend-warrior.co.uk/

OR CONTACT MOORE PERFORMANCE:
www.mooreperformance.uk

07/05/2026

Seen us originally for a calf injury… and still coming back 8 years later.

Why?

Because recovery is one thing. Staying pain-free is another.

With the right treatment, rehab, and ongoing maintenance every 4–5 weeks, Duncan has kept on top of things and avoided the setbacks that used to hold him back.

This is what long-term results look like.
Not quick fixes. Consistent care.

Stronger. More mobile. Back to doing what you want.

✉️ Info@mooreperformance.uk
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

06/05/2026

💥 Myth Buster 💥

With summer around the corner, it is tempting to go all in and train hard every day.

But progress comes from consistency, not burnout.
Too much intensity too quickly often leads to fatigue, poor performance, or injury.

A balanced approach with training and recovery will always win long term.

05/05/2026

As activity levels increase, so does the risk of burnout and injury.
This week’s 3-Tip Tuesday shows how to build fitness safely and sustainably.

Here are 3 key tips:
1️⃣ Don’t increase everything at once
2️⃣ Leave something in the tank
3️⃣ Plan recovery into your week

Train smarter, stay consistent.
Because where there’s a Will, there’s a way.
—
📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐 https://mooreperformance.co.uk
—

05/05/2026

Our next 6-week Stretching & Mobility Course is now open for booking.

This course is perfect if you know you need to stretch more, but you’re not sure what to do, where to start, or how to stay consistent.

Led by Andrew, the course will help you:
• Improve flexibility and mobility
• Reduce stiffness and tightness
• Learn simple stretches you can use at home or after training
• Move with more confidence
• Build a routine that actually feels achievable

You don’t need to be flexible to start. This is a relaxed, supportive course.

Course details:
📍 St Ives Golf Club
📅 Thursday nights, starting 28th May
⏰ 7:30pm
⏳ 6 weeks, with a break every 3rd week
💷 £85

Spaces are limited and previous courses have filled quickly.

To book your place, email
ciona@mooreperformance.uk

04/05/2026

You don’t have to wait until things are really bad.

Many of our clients come in early because they want to stay active, train confidently, and prevent small issues becoming big ones.

Looking after your body now is always easier than fixing it later.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

01/05/2026

If you play golf regularly and you’re starting to notice aches or pains creeping in, you’re not alone.

Most golf injuries don’t come from one moment.
They build up over time.

The problem is, most people just try to manage it themselves without really understanding what’s causing it.

That’s why we’ve created a free golf injury report.
👉 https://mooreperformance.uk/golf

It explains why these issues happen and what you can start doing to fix them.

If you want to keep playing and avoid things getting worse, it’s a good place to start.

30/04/2026

🗣️ 𝗕𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆 ⭐⭐⭐⭐⭐

Started with arm pain and weakness… now back on track and feeling positive again.

A clear plan, the right guidance, and small adjustments along the way made all the difference.

This is what happens when you actually understand what’s going on and how to fix it.

Be our next success story.

If you’re dealing with pain, stiffness, or something that just isn’t improving… don’t wait.

Book your appointment now and let’s get you moving properly again.

𝗦𝘁 𝗜𝘃𝗲𝘀 | 𝗔𝗹𝗰𝗼𝗻𝗯𝘂𝗿𝘆 𝗪𝗲𝗮𝗹𝗱 | 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲

✉️ Info@mooreperformance.uk
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

Moore Performance Ltd

12/05/2026

12/05/2026

11/05/2026

08/05/2026

07/05/2026

06/05/2026

05/05/2026

05/05/2026

04/05/2026

01/05/2026

30/04/2026

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