26/01/2026
Which posture pattern do you recognise most in yourself?
๐น A Desk slouch โ long hours seated, shoulders gradually rounding forward
๐น B Forward-head posture โ head drifting in front of the body during phone or screen use
๐น C One-sided carrying โ favouring one shoulder or hip throughout the day
๐น D Locked-knee standing โ weight resting back through the joints rather than balanced support
๐ฌ Comment your letter below
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