What are the opening hours?

Monday 1pm - 7pm Tuesday 8am - 5pm Thursday 9:30am - 4pm Friday 8am - 3pm

St Ives Wellness Centre

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St Ives
St Ives Wellness Centre

Our aim is to create you a course of treatments tailored specifically to your unique body's healing. We are here to help.

What this clinic provides is a whole person approach that will return you to balance and feeling amazing. At St Ives Wellness Centre our therapists strongly believe that a body out of balance - nutrtionally, emotionally or physically - starts to get poorly or starts to hurt. Using a range of skills - Injury Recall and Set Point technique, Myofascial Release, gentle non cracking Chiropractic care t

o get you out of pain, Applied Kinesiology to diagnose and help balance the movement of fluids and nerve conduction, nutritional deficits and improving energy flow around the body - we will guide you back to wellness and help you manage any chronic acute conditions effected by nutritional, emotional and physical stress.

06/05/2026

✨ Mindfulness & Meditation Course: Starting Soon!

If you’ve been feeling busy, overwhelmed, or just in need of a reset, this is your invitation to pause.

Our upcoming mindfulness & meditation course begins soon, offering a space to step away from the noise and focus on you.

Across the sessions, you’ll learn practical techniques to help manage stress, improve focus, and create a greater sense of balance in your day-to-day life.

This is a small group experience (just 6 places), designed to feel relaxed, supportive, and personal, so you can get the most out of each session.

Spaces are limited and filling quickly. Drop us a message to book your place or ask any questions 💬

04/05/2026

🌿 What is Holistic Health?

It’s about looking after the whole you: body, mind, and spirit, not just symptoms.

True wellness comes from balance:

✨ Move your body
🧠 Manage your mind
💛 Nurture your relationships
🌱 Find your purpose

Everything is connected; when one area is off, it impacts the rest.

This Bank Holiday Monday, take a moment to reset.
Whether it’s a walk, a mindful pause, or making a healthier choice… it all counts!

Small changes. Whole-person health. 💫

01/05/2026

Our appointments are filling up fast!

If you’ve been meaning to get booked in, now’s a great time to sort it.

Drop us a message or call us to secure your slot 📅

29/04/2026

✨ What do chiropractors do? ✨

Think “body mechanic” 🛠️

Chiropractors help relieve issues with muscles, joints & spine; supporting things like back pain, tension, and injuries, while improving movement.

They:

✔️ Take a full medical history
✔️ Assess how your body is moving
✔️ Create a personalised plan
✔️ Recommend exercises to support recovery

💫 What makes Seona different?

Gentle, holistic care 🙌 (no clicking or cracking)

✨ Myofascial release
✨ Trigger point therapy
✨ Injury Recall Technique

✔️ Full-body “MOT” (not just one area)
✔️ Looks at lifestyle, posture & habits
✔️ Personalised treatment plans
✔️ Tailored exercises (no generic plans!)
✔️ Supplement guidance based on your body

📈 Most people feel up to 80% better in 4–6 sessions!

🌿 Us vs Traditional Chiropractic care

Traditional 👉 focuses on symptoms & quick relief

We 👉 look at root cause + long-term wellness, and considers physical, emotional & lifestyle factors

💛 It’s about keeping you well, not just fixing pain

📩 Ready to feel the difference?
DM us, or book your appointment today!

27/04/2026

🗓️ Limited Availability This Week

We now only have a few appointments left for this Thursday.

If you’ve been meaning to book in, this is a great chance to get sorted before they’re gone; once they’re filled, we won’t have any more availability!

Send us a message to secure your appointment 💬

24/04/2026

🌿 Mindfulness & Meditation Course 🧘‍♂️

We’re excited to be opening bookings for our next course, starting early May ✨

This course is designed to help you slow things down, reconnect with yourself, and build simple, effective practices you can carry into everyday life. Whether you’re completely new or looking to deepen your experience, you’ll be guided through techniques to support a calmer, clearer mind.

With only 6 spots available, this will be a small, supportive group where everyone gets the space to fully benefit.

If you’d like to join us, send us a message to secure your place or find out more 💌

20/04/2026

🧠 The Nervous System: Your Body’s Communication Network

The nervous system is the body’s primary communication system, transmitting signals between the brain, spinal cord, and the rest of the body.

These signals help coordinate movement, interpret sensory input, and regulate internal processes such as heart rate, breathing, and digestion.

When this communication system is functioning efficiently, the body is better able to adapt to physical and environmental demands.

📍If you’re interested in learning more about how we assess and support nervous system function in a clinical setting, you’re welcome to book a free 15-minute video consultation with Seona to see how we can support you!

17/04/2026

We’re kicking off a brand new block starting next week 💪🧘‍♀️

Our Thursday class is already full
…but we still have a few spaces in our Tuesday class!

📍 Houghton Memorial Hall
🕡 6:30 PM
🌟 All levels welcome

Stretch, strengthen, and feel amazing 🤩

📩 Contact us to book your space!

13/04/2026

🌿✨ Need a chiropractic appointment? ✨🌿

Good news! We have spaces available this week on:

🗓 Tuesday & Wednesday

Please note ; we are closed Thursday 16th & Friday 17th April

💚 Don’t wait to look after your body ; book your spot today!

📞 Call us or message to secure your appointment ✅

11/04/2026

🌿✨ Did you know? Your spine is key to how your body functions ✨🌿

Your spine protects your nervous system ; the communication line between your brain and body 🧠➡️💪

When the body is under stress ; it can show up as tension, stiffness, or discomfort.

Supporting your spine can help with:
💚 Movement
⚖️ Balance
🧘 Overall wellbeing

Small daily habits matter ; how you sit, move, and reset all add up ✨

👉 Want to learn more? Pop in or message us anytime!

02/04/2026

A little gut health reminder this week 🌿

Your body is home to trillions of bacteria, known as the microbiome. When this is balanced, it supports digestion, immunity, energy levels, and even your mood.

Probiotics help to support and restore that balance by topping up the beneficial bacteria your body relies on ✨

They can be especially helpful if you have been on antibiotics, struggle with bloating or digestive discomfort, get frequent illness, or feel like your system is just a bit “off”.

Not everyone needs them all the time, but for the right person, at the right time, they can make a real difference.

If you are unsure whether they are right for you, just ask us next time you are in! 🤍

Address

2 Free Church Passage
St Ives
PE275AY

Opening Hours

Monday	1pm - 7pm
Tuesday	8am - 5pm
Thursday	9:30am - 4pm
Friday	8am - 3pm

Telephone

+447377773312

Website

https://www.stiveswellness.uk/

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