St Ives Wellness Centre

27/03/2026

Hi I'm Seona, Chiropractor at St Ives Wellness. I use Applied Kinesiology as a disgnostic tool to help identify weakness in your body, so what is Applied Kinesiology? It's the use of testing the strength of a muscle whihc is either normal, weak or overly strong and from that developing a pattern of your biomehanical and neurological strength and weakness in your body.

Applied Kinesiology can also be used to identify wekaness in you acupuncture meridians. Once your pattern of weakness is identified I use my skill set, including gentle effective techniques, like myofascial release, positional release technique, injury recall technique to bring your body back into balance. I develop a treatment plan that deals with the root cause of your injuries, both acute and chronic issues and treat you as a whle person,not just an injury.

Here I explain how I would help you with neck pain but this technique will help most injuries in your spine, jaw, peripheral joints like ankles knees elbows and wrists.

Book now for a Free 15 minute consultation
https://bit.ly/3Nlhw3g

Book in for your initial consultation and first treatment.
https://bit.ly/3Z7aEsZ

Get in touch with us today.

25/03/2026

🥬 Why Fermented Foods are Gut Gold

Quick wins for your body 👇
✨ Boosts digestion
🦠 Supports healthy gut bacteria
💪 Strengthens immunity
⚡ May improve energy & mood

Kimchi, Kefir, Sauerkraut, and Live Yogurt🥄

👉 Small amounts incorporated into your diet, could mean big benefits!

Dm us to find out more about fermented foods! 🦠

23/03/2026

Are you putting up with pain? Are those old injuries starting to ni**le again? Your body deserves some care ✨

We have limited appointment for next week, so now is the perfect time to book in 🙌

Don’t wait; book your appointment today 💙

https://bit.ly/4sLSYzC

20/03/2026

Mindfulness & Meditation Course 🧘‍♀️🌿

Our last course was hugely popular; thank you so much for all the support 💛

Next time we’re planning both an in-person course and an online option 💻, so it’s easier for everyone to join!

If you’re interested in learning how to calm the mind, understand your thought patterns, and explore different meditation techniques to help you feel more at ease, then send us a message to register your interest 🙂

18/03/2026

Appointments for next week are filling up fast! ✨

If you’ve been meaning to book in, now’s the time to secure your spot before the diary is full.

Whether you’re looking to feel more balanced, move more freely, or simply take some time to support your body and wellbeing 💫

Send us a message or contact the clinic to reserve your appointment for next week. We’d love to see you 🤍

Save time and book your appointments online with St Ives Wellness Centre 24 hours a day, 7 days a week.

14/03/2026

Sign up for our next Pilates Course today! 🧘

Pilates is a fantastic way to improve your flexibility, improve your core strength, and gently ease aches and pains🛡️

Our friendly Tuesday and Thursday evening Pilates Classes in Houghton are suited to all levels of Pilates knowledge!✨
Seona will help guide you, and make sure you're doing the exersises correctly and safely; all you have to worry about is remembering your matt!😂

Dm us today if you're interested!📩

13/03/2026

We still have a few spaces left next week! ✨

If those ni**les are starting to bother you, or those old pains are returning, don't wait for it to become a problem!❤️

Book in with us today, and squash those whispering pains🤫 before they start shouting😤

06/03/2026

✨ Feeling stiff, tense, or not quite yourself?

Our chiropractic care is designed to support how your body moves and functions day to day. Whether you're dealing with everyday aches or looking to improve your overall wellbeing, we’re here to help.

📅 Appointments available next week

📩 Message us to book!

27/02/2026

🌿 Ready to feel your best? 🌿

Your body deserves gentle care that supports your overall wellness. Whether you’re a regular patient or somebody looking for a new approach, we have appointments available next week and would love to welcome you!

✨ Experience personalised, natural care that helps your body move, recover, and thrive.

📅 Spaces are limited, so contact us to book your next session today!

Take a step towards rebalancing yourself 😀

26/02/2026

Our Tuesday evening Pilates class at 6:30pm is nearly full due to high demand, and our Thursday course is now fully booked!

The next course begins on the 3rd of March ( next week ).

Join us for our mindful movement Pilates Course; reset your body and mind 🧘‍♀️💫

📩 Contact us to find out more and reserve your place 😀

26/02/2026

My Meditation and Mindfulness Course starts 11th March for 6 weeks.

Come and learn the science of why you don't feel you can meditate and learn how to rewire your brain, sub concious and conscious self for success.

Come and join other like minded people I'm a supportive group either online or in person.

Small group only 10 people - places are going fast.

Because it's the first group it's half price - normally £240 now only £120. ❤️

Learn this lifelong skill, that will help you reach an inner calm and control the lore you practice.

Contact me dropping me a DM or at seona@stiveswellness.uk, on 07377773312 to Book Your Place