Healthy You Cambridgeshire

Healthy You Cambridgeshire Free NHS-funded health services in Cambridge. Helping you live healthier. 🌟 Free NHS health services for Cambridge residents.

Get support with weight management, healthy eating, physical activity, and lifestyle coaching. Funded by Cambridgeshire County Council. One-to-one health trainer support available. Call to start your health journey today!

10/03/2026

📣Come along and see us in Ely Library.
Wednesday 11th 1-4.30pm
Healthy You Cambridgeshire

There's still time to sign up for tomorrow!🤩Come and say hi to us at our first Women's Community Get-Together event at t...
05/03/2026

There's still time to sign up for tomorrow!🤩

Come and say hi to us at our first Women's Community Get-Together event at the Coneyhear Centre from 6pm till 8pm👋

See details below to know more about our upcoming events...

Cambridgeshire & Peterborough Integrated Care System

A huge congratulations to everyone who participated in our 26 Days of Wellness Challenge! We hope you've discovered new ...
10/02/2026

A huge congratulations to everyone who participated in our 26 Days of Wellness Challenge! We hope you've discovered new recipes, enjoyed getting active, and found moments of mindfulness.

Take a moment to look back at the intention you set on Day 1. Whether your goal was big or small, every step you took is a victory for your health and well-being. This is just the beginning of a healthier, happier you. The small, positive changes you've made can lead to a lasting, healthier lifestyle.

Thank you for being a part of our community. Let's make this a year of wellness, together!

You've tried new recipes, exercises, and mindful moments. Now, let's make them stick! Lasting change comes from turning ...
09/02/2026

You've tried new recipes, exercises, and mindful moments. Now, let's make them stick! Lasting change comes from turning small actions into consistent routines.

Choose one or two new habits from this challenge that you genuinely enjoyed and schedule them into your weekly routine. Planning is the key to making them a priority.

Here are a few tips to help you build a healthy routine that lasts:
1. Start small: focus on small, manageable goals that you can build on over time.
2. Habit stacking: This creates a trigger for your new habit, making it easier to remember and integrate into your day.
3. Schedule it: schedule your new healthy habits in your calendar.
4. Make it Enjoyable: Choose activities that you actually like.
5. Track Your Progress: Seeing how far you've come can be a great motivator.

What new habit are you going to schedule into your week? Share it in the comments below!

Looking for a cosy and satisfying winter meal that won't derail your healthy habits? Try this Creamy Mushroom Chicken. I...
07/02/2026

Looking for a cosy and satisfying winter meal that won't derail your healthy habits? Try this Creamy Mushroom Chicken. It's the perfect comfort food for a chilly evening, ready in just 30 minutes!

What's your go-to healthy comfort food? Share your favorites in the comments below!

Time for a Dry-ish January!Whether you're going fully dry this January or just cutting back, the benefits are huge! You ...
06/02/2026

Time for a Dry-ish January!
Whether you're going fully dry this January or just cutting back, the benefits are huge! You can look forward to better sleep, more energy, and extra cash in your pocket.

Swipe to see the perks of drinking less:

What have you noticed so far from cutting back? Share your wins in the comments below!

06/02/2026

Take a moment for your health ❤️

FREE Health checks are now available at Anglian Leisure Sawston.

Measure your height, weight, BMI, body composition and blood pressure.

No booking required — just visit the health kiosk in the fitness suite.

Healthy You Cambridgeshire

Build Strength and Mobility from Your Chair!Staying active at home is a great way to boost your health and mobility. The...
05/02/2026

Build Strength and Mobility from Your Chair!

Staying active at home is a great way to boost your health and mobility. These simple and effective chair-based exercises can help you build strength, improve balance, and increase your energy levels.

All you need is a sturdy chair!

What are your favourite ways to stay active at home? Share in the comments below!

Power Up Your Immunity with this Green Smoothie!Start your day strong or refuel after a workout with this delicious nutr...
04/02/2026

Power Up Your Immunity with this Green Smoothie!

Start your day strong or refuel after a workout with this delicious nutrient boost during the winter months, packed with vitamins to help support your immune system.

What are your favorite smoothie ingredients to keep you feeling great during winter? Share them in the comments below!

🍊🌿 Too many Clementines in the fruit bowl? Make Mock Mojitos!Heavy Christmas food calls for a fresh, zesty drink. This C...
03/02/2026

🍊🌿 Too many Clementines in the fruit bowl? Make Mock Mojitos!

Heavy Christmas food calls for a fresh, zesty drink. This Clementine Mock Mojito is the ultimate palate cleanser. It’s fun to make (muddling the mint is great stress relief!) and tastes like sunshine.

Cheers to a healthy, happy holiday season! 🥂

What is your go-to festive drink? Let us know below! 👇

Made a resolution to quit smoking? Every day smoke-free is a massive victory for your health. You're building a healthie...
02/02/2026

Made a resolution to quit smoking? Every day smoke-free is a massive victory for your health. You're building a healthier future with every craving you overcome. Remember your 'why' and keep going! We're here for you.

You're up to 3 times more likely to quit for good with specialist help.

Find your local support here: https://healthyyou.org.uk/services/smoking-cessation/

You've got this! Share your own tips for staying smoke-free in the comments below.

Who’s hungry? 😋🍽️Start your weekend right with a colourful, guilt-free breakfast. This Healthy Veggie Plate is ready in ...
31/01/2026

Who’s hungry? 😋🍽️
Start your weekend right with a colourful, guilt-free breakfast. This Healthy Veggie Plate is ready in 15 minutes and tastes amazing.

Simple. Delicious. Nutritious.

Tag your brunch buddy below! 👯‍♂️

Address

Healthy You, Suite 3, James Hall, Parsons Green
St Ives
PE274AA

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 10am - 2pm

Telephone

+441223386200

Website

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