Laura Wood Therapy

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Laura Wood Therapy

Person-Centred Psychotherapist

Growing your self-worth and self-acceptance!

15/05/2025

There's a reason my instagram feed isn't full of “quick tips” for calming social anxiety.

Not because those don’t help in the moment but because they’re often just a plaster over something deeper.

Feeling truly relaxed is social situations doesn’t come from quick tips. It comes from feeling safe enough to stop performing, and start being yourself 🧡.

Therapy offers the necessary conditions for long lasting change.

However,

I know it's not accessible to everyone and/or you may not feel ready to step into that space.

That's okay, and if that is the case, DM or comment "START" and I'll send you information on a self-study course created by myself and the . It's a great place to begin ☀️.

13/05/2025

...still figuring out what this experience means to me! Clearly some bits to unravel and I'm finding motherhood is great for revealing things that have been hiding away 👀.

I do think it's a shared experience that we see traits in others that we love/admire/inspired by, but for ourselves it's a different story.

If you feel comfortable to share your experience of this, I'd love to hear 🧡.

P.s was a big hit yesterday ☀️

09/05/2025

Ever left a social situation thinking, “I must have been so boring…”?

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

Social anxiety can make you shrink and overthink.

You might withdraw from social situations but then leave feeling empty because you didn't get to properly connect with anyone. And who do you blame? Yourself! 😔

My aim for this account is to help you see yourself differently and to know that you're not alone in these feelings.

However, there's only so much you can fit on these little slides!! If you want to learn more, read the full blog via the link in bio ⬆️🧡.

You deserve to feel safe being you - quiet moments and all.

02/05/2025

I know how hard it can be to open up when you're naturally shy or dealing with social anxiety. Talking face-to-face or even over video can feel overwhelming, and sometimes just the idea of speaking can stop you from reaching out for help.

📧That’s why I offer email therapy—because I believe everyone deserves a safe, pressure-free space to be heard.

Email therapy gives you the freedom to express your thoughts and feelings in your own time, at your own pace, without fear of judgment.

Whether you're new to therapy or have struggled to find a format that feels right for you, this can be a gentle and supportive starting point.

If this sounds like what you’ve been needing, DM me the word “Email” and I’ll send you all the details 🧡

22/04/2025

😳 Blushing. That sudden heat creeping up your neck. The sharp sting of embarrassment.

Ah I know it well... Me and my blushing cheeks have a love/hate relationship! 😬

It’s a tough moment — but it’s also a deeply human one.

In therapy, I help people understand why these feelings happen and how to meet them with softness, not self-criticism ☀️.

If this speaks to you, and you want to feel more comfortable in these tough moments, get in touch💛

21/04/2025

Hello!!

I’m Laura — a person-centred therapist, offering a gentle and supportive space for adults to explore whatever feels heavy, confusing, or difficult to untangle.

After some time away on maternity leave, I’m now returning to my practice and have space to welcome new clients. For the last few weeks I've been squirreling away (is that the right use of that saying!? Not sure...) behind the scenes updating my website, creating a blog and completing additional training! 🤓.

I now work solely online, offering both video call sessions and a new option — email therapy — which can be a softer way to begin, especially if talking feels a little daunting.

If you experience social anxiety, or if you’re shy and the thought of reaching out feels big, I completely understand. Therapy can move at your pace, and it’s okay to take small, steady steps.

You’re welcome here, just as you are 🧡.

It's exciting to be back and it feels lovely to say hello!

Speak soon!

12/07/2024

This is it! Time to take a step back from my therapy practice and a step into all things motherhood 🧡.

All info regarding my maternity leave, my return, receiving support and getting in touch can be found in this post.

I'm excited to start this new chapter and I'm excited to return 🥰.

Take care,
Laura 🧡

25/03/2024

How do you choose to spend your time? 🤔

The word 'choose' might have triggered a reaction in you that sounds like "I don't have a choice!"... Am I right? 👀

It's understandable to feel rushed off your feet, to feel like you're being swept along and to feel like the days just pass you by in a stressful blur. But smaller moments can be found in seconds/minutes.

Moments to ✨choose✨. Here are some options:

🔸Leave your phone at home when going for a walk
🔸Read a book rather than mindlessly scrolling
🔸Carving out time alone (again, could just be 5 minutes)
🔸Declining invites/requests for your time.

Mindful choices... which may require some communication/boundaries with others too.

We live in a world that's overwhelming and if you're someone who thrives in the quiet, creating that for yourself is crucial 🧡.

22/03/2024

What can I do!? 😬

It's important that you feel ready to commit and be present for the process of therapy so if that's not where you're at right now, what can you do?

Starting the work independently can be really beneficial 🎉. Taking smaller moments to reflect, consider and be curious can begin to build momentum.

These resources are not a replacement for therapy, but they can help you to development and notice that you are capable of feeling different and driving change 🧡.

Here are some ways you might notice a difference:

🔸You can feel more compassionately towards your quietness so that you don't tear yourself down.

🔸You can make space for yourself to use your voice so that you don't feel like you've missed your chance.

🔸You can take control over shyness and not feel it has all the power.

If you want to talk about any or all of these resources, send me a DM ✉️.

11/03/2024

Very proud to be featured in this month's issue of 🎉. (Issue 84).

I supported a journalist who wrote an article titled "5 tips for people who are easily embarrassed". It was really lovely to contribute and it felt very aligned with the work I do with clients 🧡.

Are you someone who is easily embarrassed or fines themselves 'going red' quickly? Use the poll below 👇

Keep an eye out for a hardcopy in supermarkets and WH Smiths 👀, online version will be available soon 🤞.

11/02/2024

⏰Booking closes tomorrow (Monday 12th) at 7pm!!⏰

Our intention for the workshop is to offer you a space for you to gently understand your experiences alongside offering ways in which you can begin to show up for yourself.

Perhaps you'd like to feel more capable to confront trickier conversations or step forward for opportunities at work. Or perhaps you want the freedom of focusing less on what others think of you 🧡.

Our workshop can begin to get the cogs moving for you ⚙️.

Click the link in our bios to learn more and to book your space 🔗 and remember booking closes tomorrow! ⏰

07/02/2024

Carley and I have crammed as much value as possible into our Shyness & Self-Esteem workshop. There's lots to be gained and we'd love to welcome you there 🧡.

For more details, and to book your space, click the link in our bios 🔗

Address

Southoe
St Neots
PE19

Website

http://www.laurawoodtherapy.co.uk/

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