Thebodyworksuk

Thebodyworksuk BEDFORDSHIRES ONE STOP HEALTH & FITNESS FACILITY
FUNCTIONAL TRAINING | OPTIMAL PERFORMANCE
1-2-1 COACHING | CLASSES | NUTRITION
DM US TO BOOK IN

04/11/2025

🚨SATURDAY 20TH DECEMBER 12PM - 2PM - ARE JOINING FORCES!🚨

This is your opportunity to move, meet & connect over the festive period 🎄☃️

This event is STACKED full of local talent, bringing you a variety of top level coaches for an unforgettable Christmas send off!

Post workout refreshments will be provided to replenish your energy & replace your electrolytes.

To lock in your spot, head to the link in the bio, spaces are VERY limited, small group, BIG ENERGY! LETS GOO 🚀

30/10/2025

This week, our foundation academy showed what it means to show up, push limits & back eachother!

Next Tuesday we continue the climb!📈 YOU IN 🫵
DM ‘ACADEMY’ to get involved!😆

15/10/2025

Last Nights Foundarion Academy was SOO MUCH FUN!😆🔥

This is where it all begins! building control, stability & strength with bodyweight movements 🚀

DIRECT MESSAGE US to take your spot and join our journey!📲

CALISTHENICS ACADEMY IS LIVE Date: EVERY THURSDAY Time: 5:45PM START Location: The Body Works Facility, Colesden, Bedfor...
07/09/2025

CALISTHENICS ACADEMY IS LIVE

Date: EVERY THURSDAY
Time: 5:45PM START
Location: The Body Works Facility, Colesden, Bedfordshire

What to expect:
✅ Personalised Programming, there will be progressions & regressions for all exercises suitable to your level whether that be beginner or advanced.
✅ Progress from beginner to advanced on all calisthenics exercises
✅ Learn and practise essentials drills & form to build true body strength, stability & conditioning.

Limited spaced available - DM us the word ‘READY’ to secure your spot NOW!🫡

Upper Body Pull Session. SWIPE AMD SAVE FOR LATER >>>Workout Details 👇Warmup 🩸 - Assault bike / rower 2mins each- Activa...
06/08/2025

Upper Body Pull Session. SWIPE AMD SAVE FOR LATER >>>

Workout Details 👇

Warmup 🩸
- Assault bike / rower 2mins each
- Activation - Hanging Raises - Vertical Ros

A. Main Component - Strength
- 1. Weighted Pull Ups 3 X 4
- 2. Muscle Ups 1 X 10 EMOM

B. Accessories / Superset
- Extension Ring Bicep Curls
- False Grip Vertical Ring Rows

Tag us with your attempts 🫵

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Upper Body Pull Session. SWIPE AMD SAVE FOR LATER >>>Workout Details 👇Warmup 🩸 - Skipping 5mins- Activation - Push Toe T...
05/08/2025

Upper Body Pull Session. SWIPE AMD SAVE FOR LATER >>>

Workout Details 👇

Warmup 🩸
- Skipping 5mins
- Activation - Push Toe Touch - Wrist Warm Up

A. Main Component - Balance
- Handstand Wall Balance 3 X 10s Holds
- Open Handstand Practise 3 X 10s holds

B. Main Component - Strength
- Banded Handstand Push Ups - 3 X 5
- Weighted Dips - 3 X 10

C. Accessories
- Strict Overhead Press
- Dumbbell Incline Chest Press

Tag us with your attempts 🫵

IMPROVE YOUR DIET — MY TOP NUTRITION PRINCIPLES >>The goal isn’t to eat “perfect” — it’s to eat in a way that fuels perf...
02/08/2025

IMPROVE YOUR DIET — MY TOP NUTRITION PRINCIPLES >>

The goal isn’t to eat “perfect” — it’s to eat in a way that fuels performance, supports your health, and is sustainable for life.

Small, consistent changes create big results. Focus on these:
✅ Protein – hit your target daily to support muscle, recovery, and performance.
✅ Whole foods – make 80% of your diet single-ingredient foods for better digestion, energy, and body composition.
✅ Carbs & fats – both are essential. Carbs fuel training, fats support hormones and brain function.
✅ Reduce ultra-processed foods – cut back on products with additives, preservatives, and seed oils that disrupt digestion and slow progress.
✅ Plant variety – eat a wide range of plants to strengthen your gut and overall health.
✅ Smarter sugar choices – swap ultra-processed sugars for whole fruit to balance energy and blood sugar.

This isn’t restriction. It’s taking control of your health, energy, and results.

📩 DM “READY” to join the 6-Week Perform Programme — 50% off for the first 5 people.

Upper Body Pull Session. SWIPE AMD SAVE FOR LATER >>>Workout detailsWarmup - - Aerobic flow - 2 X 1min- activation - han...
30/07/2025

Upper Body Pull Session. SWIPE AMD SAVE FOR LATER >>>

Workout details

Warmup -
- Aerobic flow - 2 X 1min
- activation - hanging shoulder pulls - vertical rows

Main component
A. paused rep pull ups 3 X 10 reps
B. False grip ring pull ups

Accesory
C. false grip vertical ring rows

TAG US WITH YOUR ATTEMPTS 🔥🫵

Upper body Push Session - SWIPE & SAVE FOR LATER >>>Workout details Warmup - 5 mins - Aerobic flow- Activation Main Comp...
29/07/2025

Upper body Push Session - SWIPE & SAVE FOR LATER >>>

Workout details

Warmup - 5 mins
- Aerobic flow
- Activation

Main Component
- Weighted Push Ups - Temp 2111 / 3 sets 10 reps
- Straddle Overhead Press - Tempo 2111 / 3 sets 10 reps

Accessory
- Overhead Extension Pulls / 2 sets 12 reps
- Cossack Squats / 2 sets 12 reps

COMMENT OR DM ‘READY’ TO JOIN OUR PERFORM PROGRAMME @ 50% OFF

Address

TBW, Colesden
St Neots
MK443DB

Website

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