Jude’s yoga & wellbeing

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Jude’s yoga & wellbeing

I also work with businesses to introduce bespoke workplace interventions to improve their employees' health and wellbeing.

Yoga classes (Vinyasa / Yin / Restorative / Nidra / Chair / Cancer & long term illness), sound therapy, breathwork, group workshops and events, sports massage, nutritional therapy and health coaching 🥰 I offer individual or group support to anyone who would like to improve their well-being, whether that's through yoga, sports / deep tissue massage, health coaching, stress management or nutritional advice.

01/01/2026

As we welcome in a new year, remember that in nature this is a time for resting, recharging, hibernating…..not a natural time for making big plans, pushing ourselves and forcing growth. So be kind to yourself, maybe spend some time in quiet reflection, and then wait until early spring to set those big goals!
Wishing you all a very healthy, happy, and peaceful 2026 and I look forward to sharing moments of it with you x♥️x

19/12/2025

Ayurvedic Christmas Chai (Tea) 🎄🫖

In wintertime, this tea provides a multitude of benefits. A mix of cinnamon, cardamom, pepper, star anise, and cloves offers powerful antioxidants, boosts immunity, aids digestion, reduces inflammation, and supports heart/brain health, thanks to compounds like cinnamaldehyde and polyphenols. This blend helps fight infections, improve blood sugar control, ease nausea and aid digestion, and potentially regulate hormones, making it a warming, holistic drink.

It also tastes great and makes a lovely Christmas present for tea lovers 🎁

Ingredients:
* Dried Cinnamon sticks (broken/crushed) (3 parts)
* Dried Cardamom pods (1 part)
* Pink (or black) Peppercorns - the pink ones just look nicer! (1 part)
* Star Anise (1 part)
* Cloves (1 part)

Instructions:
Mix the spices using the ratios listed above.
To use, add 2 teaspoon of the combined blend into an unbleached teabag , teapot or tea ball along with a slice of fresh ginger, (you can also add some black or rooibos tea) pour over boiling water, leave to infuse for 5-10 minutes before straining and drinking. A little raw honev can be added to taste. Eniov!

Recipe from

16/12/2025

This year, instead of making chocolates for all my classes at Christmas, I have decided to offer you the gift of yoga instead, with a FREE class to celebrate the beginning of 2026. This is a little thank you for all your support over the last year, whether you’ve been to 1 class or 100 🙏🏻

Please share this with anyone who you think would benefit from a mindful start to the new year - everyone is welcome! 🥰

https://bookwhen.com/judesyoga

12/12/2025

Cashew, date and cacao balls ♥️
I often make these for my guests at soundbath events and they always go down very well! Sweet, tasty and so much healthier than shop bought sweets and chocolates. Be creative and change out the nuts, or nut butter, to what you already have in the house.
You can add orange zest, dried cranberries, or try ginger to make them really festive 🎄

Ingredients
1 cup dates (ideally mejool) 1 cup cashews 3-5 big tbsps pure cacao  2 tbsps almond butter or coconut oil
(Optional ¼ teaspoon fine sea salt)
Cacoa powder or dedicated coconut to finish

Instructions
Process dates in a food processor until crumbly  
Add cacoa, cashews, and optional salt and process until well blended and fine. 
Add the almond butter / oil and process until mixture starts forming a ball and easily clumps together when pinched. 
Use a big spoon to roll the mixture into balls, and then roll balls in cacoa or dedicated coconut. Place them in an airtight container and chill for at least 1 hour 😎…..(them not you, but maybe now’s a good time for some Yoga Nidra 😌

Then enjoy! 😋

11/12/2025

What a lovely way to celebrate Christmas, with this lovely bunch of yogis from my Thursday morning class. And the food was delicious!
Thank you all for coming, and to Sunny and the team at Chai Hub for their heartwarming hospitality and gorgeous food, we will definitely be back! 🙏🏻

09/12/2025

I will be teaching this class as normal all through December, so if you need some stability and focus at this busy time of year you know where to come!

Just 3 spaces left for this evenings class 🧘🏻

Booking link: https://bookwhen.com/judesyoga

26/11/2025

Goji berries… have a strong nutritional profile and many potential health promoting properties. Incorporating them into a balanced diet may offer several key benefits:

❤️ Nutrient-Dense: Provides iron, zinc, fibre, and essential vitamins beneficial for general health.
❤️ Rich in Antioxidants: Helps protect cells from oxidative stress and supports overall wellness. ❤️ Supports Eye Health: Contains zeaxanthin, a nutrient associated with maintaining healthy vision. ❤️ Strengthens the Immune System: High levels of vitamins A and C contribute to a more resilient immune response. ❤️ Enhances Energy Levels: May promote improved vitality and day to day performance. ❤️ Supports Restful Sleep: Some research suggests they may contribute to relaxation and improved sleep quality. 
Goji berries are a versatile and nutrient-rich addition to any diet, and as well as being great with cereal or in smoothies, they’re also tasty in savoury dishes too. (Just check they’re organic and not full of preservatives!)

24/11/2025

Warrior Poses, or Virabhadrasana (veer-aa-ba-DRA-sun-aa) 1, 2, and 3, are all dynamic yoga postures that strengthen the arms, shoulders, thighs, and back. Named after the legendary warrior Virabhadra, they represent courage and the power to rise above ego and ignorance.

The name comes from three Sanskrit words: vira (warrior), bhadra (good or auspicious), and asana (pose). Practicing Warrior Poses help increase hip flexibility and improve balance while building strength throughout the entire body.

This week in classes we will practice a dynamic flow sequence incorporating warriors 1, 2 & 3, reverse warrior, exalted warrior, and humble warrior… and some variations of the above! 🧘🏻‍♀️♥️🧘🏻

To book classes: https://bookwhen.com/judesyoga

Address

7 High Street
St Neots
PE195RF

Website

https://www.judesyogawellbeing.com/

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