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Drip and Breathe - Health is one drop away, St Neots (2025)

26/01/2024

Behind the scenes of my Wellness Talk

I always receive messages from you asking WHAT IS and HOW does my wellness talk works, which I mention so much in my stories.

So, welcome to Carol's wellness talk, shall we?

Step 1
We schedule the best day and time for you.
The talk is online and lasts around 1 hour (remembering that I speak in English and Portuguese). Within that 1h...

Step 2
We talk in a very casual and welcoming way, where you will tell me about your routine, habits, your main complaints and then I will explain all my suggestions and improvement strategies.
I make sure you *UNDERSTAND WHAT* you are doing and *WHY* you are doing it.

STEP 3
I create your plan, tailored to you and your life and include aromatherapy.
It is very important to point out that...
Aromatherapy is part of the planning.

It is used to support and enhance your results, BUT it is not
the ONLY recommendation I give.

Oh! I will always give preference to the oils you already have.
I like to be simple, less is more!

STEP 4
I send you the plan and follow up via WhatsApp for 10 days, if you have any questions or difficulty putting something into practice.

Attention
A wellness talk is NOT just about essential oils, but about all the pillars that involve health.
That's why it's very important to look for a qualified professional.

So, if you want to improve your wellness and overall health with the responsible and personalized use of aromatherapy,
It will be a pleasure to assist you.

24/09/2023

I now invite you to think about how you see your life in 3 months time.
How will your health be?
How will your body feel?
How will your bank account be?
How will your time be?
How will your family be?
What will your goals be?

In 3 months time we will be celebrating one of the most commercial dates in the world.
Will you be in a position where you can buy gifts to those you love, without compromising your bank account ?
Or you will join the large group that acquires debts to make these dreams come true and then struggles for months to pay it off?

It will be a day to celebrate with friends and family. Will your mental health be up to date? And your body, will you be feeling up on your feet and full of energy?

How your future will be depends on the choices you make today and TODAY I want to invite you to join me.

I'm looking for people who want to grow, who want to achieve higher, to be sowers of health and well-being, ambitious people who want to finally make their dreams come true.

Hurry, there is still time for you to change what your life will be like in 3 months.
Together we are stronger and I will show you how it is possible for you to achieve all of this.

This week I will be in a marathon of workshops to talk about natural solutions and how you can completely change your life, starting from the inside out.

I really want you to be part of this, react to this post and I'll talk to you, but stop wasting time, places are very limited, because I really want to hold your hand and run with you.

12/09/2023

Lemon is a powerful cleaning agent that purifies air, surfaces, and can be used as a non-toxic cleaner throughout the home.

When added to water, lemon provides a refreshing and healthy boost throughout the day.

Lemon is often added to foods to enhance the flavour of mains and desserts.
But it has also the following benefits:

Mucus Reduction: Lemon oil is a natural decongestant that can help reduce mucus and phlegm, making it a great choice when dealing with respiratory congestion.

Edema and Water Retention: Lemon oil has diuretic properties, which means it can help reduce water retention and bloating, making it beneficial for those struggling with edema.

Reflux and Heartburn: Lemon oil can support digestive health by promoting the production of digestive juices. It may help alleviate symptoms of reflux and heartburn.

Congested Nose: Inhaling the refreshing aroma of lemon oil can help clear a congested nose and promote easier breathing.

House Cleaning: Lemon oil is a natural antibacterial and antiviral agent. It can be used for house cleaning, adding a fresh and clean scent to your living space.

Supports the Urinary System: Lemon oil can aid in detoxification by supporting the urinary system. It encourages the flushing out of toxins from the body.

Remember to dilute lemon essential oil with a carrier oil before applying it to the skin, and never expose the area to the sun as it can react.

Always use high-quality, pure essential oils to ensure you receive these benefits safely and effectively, look for the CPTG certificate.

11/09/2023

Discover the Bliss of Relaxation with Essential Oils! 🌱

In today's fast-paced world, finding moments of relaxation is essential for our well-being. And guess what? Nature has some amazing gifts to offer.

Here are the top 5 essential oils for relaxation that can transform your life:

1. Lavender Essential Oil: The queen of calm. Lavender's soothing scent is renowned for promoting relaxation and reducing stress.

2. Chamomile Essential Oil: The gentle giant. Chamomile's warm aroma helps with anxiety and sleeplessness, promoting tranquillity.

3. Ylang Ylang Essential Oil: The tropical paradise. Ylang Ylang's exotic fragrance can reduce tension and lift your mood.

4. Bergamot Essential Oil: The citrus sensation. Bergamot's bright and uplifting scent can ease stress and create a sense of well-being.

5. Frankincense Essential Oil: The spiritual soother. Frankincense has a grounding scent that promotes relaxation and inner peace.

But here's the catch: Not all essential oils are created equal. To experience their full benefits, you need oils that are pure and have proven therapeutic properties. Look for the CPTG (Certified Pure Therapeutic Grade) certificate.

Ready to learn more about these natural solutions? Contact me, and let's explore the world of essential oils together. Your path to relaxation and well-being awaits! 🌿✨

09/09/2023

Every week I will bring the feedbacks I receive on a daily basis, to share with you and broaden your perspective about the natural solutions available for you to look after yourself and your family.

This friend had a very bad pain on her wrist, likely on the bone, which was irradiating to the hand, like a RSI (Repetitive Strain Injury) and she informs that it got even worst whilst she was exercising with weights.

She used a few times a day, a stick based on a blend which naturally helps reduce pain and inflammation and makes a great toxin-free substitute for synthetically derived ointments and creams.

A few studies already Enlighted that these synthetically derived creams have components which can harm your health and promote cancer in the long run, so the more you opt for a natural solution, the better.

And besides, did you know that after the creation of paracetamol, fulminant cirrhosis only increased in the world?

It will damage your liver in consequence of its use, but the pharmaceutical industry will never tell you that, the more information you have, more empowered you are to look after your wellbeing.

Your health is your greatest asset, so join me in this informative journey, I can help you.

Tag someone who is struggling with pain so they can see this and share the love! ❤️

08/09/2023

Hello, lovely souls!

🌼 I'm Carolina, and I want to share a piece of my story with you.

Born and raised in vibrant Brazil, I embarked on a career in International Business and spent over 18 years navigating the intricacies of Supply Chain management. My last role was as a Demand Planner at a renowned American company with that unmistakable blue and yellow can.

My most cherished role, though, is being a mother. I'm blessed with three incredible children, each a unique gift from different chapters of my life. Motherhood fills my heart in ways words can't describe. 💕

But then, December of last year shattered my world. An unexpected brain aneurysm claimed my beloved mother, and I couldn't reach her in time for a final goodbye. That moment changed everything.

Grief settled over me like a heavy fog, making it hard to see a path forward. The daily grind lost its meaning, and I questioned the alignment of my job with my newfound priorities. I yearned to make a difference in people's lives, to channel my energy into something purposeful, because once again I was reminded that everything can change in a second.

In the midst of darkness, a glimmer of hope emerged. My cousin introduced me to the purest essential oils, and their quality transformed my life.

Slowly, I emerged from the shadows, my mind clearing. I realized I wanted to share this gift with the world, to help others reclaim their health and vitality.

Today, my mission is clear: to inform, educate, empower and make these products accessible to as many people I can

The world of essential oils is a treasure trove of natural wellness, and I'm here to guide you on your journey toward a healthier, happier you.

Together, we can navigate life's challenges and discover the power of self-care and
how natural solutions can empower us to lead healthier, happier lives.

Join me on this journey of healing, learning, and growth. 💚🌟

07/09/2023

🌿 Nourish Your Hair with DIY Essential Oil Blend! 🌿

Healthy, luscious locks are just a blend away! Today, let's create a DIY hair blend using some incredible essential oils:

Peppermint - Boosts circulation in the scalp, promoting hair growth and a refreshing tingle.

Rosemary - Strengthens hair, prevents premature graying, and adds shine.

Tea Tree - Cleanses the scalp, combating dandruff and maintaining a healthy scalp.

Lavender - Conditions your hair, leaving it soft, shiny, and smelling fantastic.

🌟 DIY Hair Blend Recipe 🌟

Mix 3 drops of Peppermint
4 drops of Rosemary
5 drops of Tea Tree
4 drops of Lavender
In a 30ml amber glass bottle.
Massage this blend into your scalp daily for 30 days and suspend for 5 days. You can return after this break.
Your hair will thank you! 💁‍♀️

Ready to try this natural hair care goodness? Give it a go and share your results with us! 🌸✨

06/09/2023

Come and join my team!

August showed me that the demand for natural solutions are soaring, so if you fancy having an extra income stream and helping people to be healthier and happier, this is just the perfect time!

I am looking for people dedicated to spreading the word and being my teammate.

The pandemic made it clear the importance of having a plan B when it comes to work and income, so we can have I chat and I will tell you more about this opportunity that can literally change your life, starting with your own health.

05/09/2023

🌿 Unlock the Power of Peppermint Essential Oil! 🌿

Peppermint essential oil is like a multi-talented superstar in the world of aromatherapy. Let's dive into its incredible benefits, but remember, always seek professional advice, especially if you have high blood pressure. 🩺

Consisting of menthol, Mentone and pinenes, Peppermint has articles published proving its therapeutic properties as: anti-inflammatory, analgesic, antispasmodic, invigorating, expectorant, vasoconstrictor, stimulating and much more.

With all these benefits, here as some common uses where you can add Peppermint to your life:

1. Increase Focus & Energy: Need a mental boost? Inhaling peppermint oil can sharpen your focus and invigorate your mind.

2. Natural Mosquito Repellent: Say goodbye to those pesky bugs! Dilute with a carrier oil and apply to keep mosquitoes at bay.

3. Stimulate Hair Growth: Add a few drops to your shampoo to stimulate hair growth and maintain a healthy scalp.

4. Respiratory Support: Feeling congested? Diffuse or inhale peppermint oil to clear your airways and breathe easier.

5. Muscle Relaxation: Massage with diluted peppermint oil can soothe tired muscles after a long day.

6. Digestive Support: Got tummy trouble? A drop in water can soothe and assist with the treatment of irritable bowel syndrome.

Save this post as a guide when your Peppermint bottle arrives at your home. Just message me and I can make that happen!

04/09/2023

Let's stand together for mental health, not just in September, but all year round. 💪💛

We know how life can get pretty tough and create all those voices in our heads.

A combination of ad nutrition, dehydration, over stimulated environment, lack of iron, magnesium, vitamin D, disrupted sleep and life circumstances can be a quick off on a anxiety tornado.

You are unique and there isn't a recipe ready for all, but for sure nature provides us tools to break this cycle, support your body and mind to improve all this spiral of events.

I'm here to help, just comment here or DM me.

03/09/2023

🌿 Essential Oils: Nature's Secret for Well-Being 🌿

Essential oils are pure plant extracts, and their benefits are nothing short of remarkable. Here's why you should consider incorporating them into your life:

Emtional Balance: Essential oils like lavender and bergamot oils can soothe stress and boost mood, promoting emotional well-being.

Better Sleep: Diffusing oils like chamomile or cedarwood can improve sleep quality, helping you wake up refreshed.

Natural Immune Support: Oils like tea tree and eucalyptus offer natural immune support, helping you stay healthy.

Better Value for your money: When using a pure and concentrated essential oil, you will need 1 to 2 drops to assist with your discomfort, therefore a bottle last a long time and because one oil have more than one therapeutic properties, you don't need many boxes of medicine, just one bottle of oil, not just looking after your health, but also your money.

Focus and Concentration: Essential oils like rosemary and lemon can enhance mental clarity and focus.

Skin Health: Many oils, such as tea tree and lavender, are great for skin, soothing irritations, stimulating the cells regeneration and promoting a healthy complexion.

Pain Relief: Oils like peppermint and eucalyptus can help alleviate muscle aches and pains and improve the tissue regeneration.

These are just a few of the incredible benefits of essential oils. They're a natural and versatile way to enhance your physical and emotional well-being. Start exploring their wonders today! Message me if you want to know more. 🌟

30/08/2023

Menopause is a natural process and it marks the end of the reproductive cycle due to loss of ovarian follicular function. This means that the ovaries stop releasing eggs for fertilization.

A lot of changes happen within this period and usually causes a lot of discomfort.

Swipe to see what essential oils can help you to turn this journey into a positive experience.

14/08/2023

🌿 Bedtime Hack for Parents!🌙

As the day winds down, we all know how challenging it can be to settle little ones.

That's why I'm sharing my go-to hack using Calmer and Stronger essential oil blends to create a serene bedtime routine. 🛌✨

The blend is already diluted safely to be used in children so I apply Calmer to their forehead. The soothing aromas of Lavender, Roman Chamomile, and Ylang Ylang can help them unwind and relax. 🌸😌

For an added boost on their immunity, since they started coughing a little bit, I apply the Stronger roll on to the bottom of their feet. The protective blend of Cedarwood, Frankincense, and Rose oil can promote a sense of security and support their overall well-being. 🌿🏡

On my baby boy, because his cough is a bit worse, I diluted (at the right proportion) some drops with a carrier oil, in this case fractioned coconut oil, to improve the absorption and avoid any skin reaction.

Gently massaged onto his chest and back before bedtime. These soothing oils may help ease coughing and promote better sleep.

Remember, every child is unique, so observe their reactions. It’s very important to have the guidance of a professional for the right use and quantity.

Share your bedtime secret with me😉

Here's to peaceful bedtimes and happy dreams! 🌙💤

14/08/2023

🌸 Embracing Women's Health Journey 🌸

Hey lovely ladies! 💕 Let's dive into the beautiful complexity of womanhood and the incredible journey of our bodies. 🌺✨

Every month, we go through a rollercoaster of emotions and physical changes that come along with our menstrual cycle. It's truly awe-inspiring how intricate our bodies are! 🌼

Personally, I've been exploring the world of natural solutions to help ease those pesky discomforts that sometimes accompany our periods. 🩸 And guess what? I've found two amazing allies: Geranium Essential Oil and Copaiba Essential Oil! 🌿💧

Geranium oil is like a soothing hug for your senses, known for its potential to relieve tension and stress, regulate the hormones imbalance, the excessive emotionality, regulation the menstruation, soothe PMS, assist with the blood sugar imbalance and even support a wounded heart.

Copaiba oil, on the other hand, might just become your new best friend for its anti-inflammatory and calming properties, but also dopamine deficiency, autoimmune disorders and even cancer. 🌟 Together, they create a blend that has worked wonders for me during those challenging days, I have diluted it with coconut oil and applied at my lower abdominal area, didn't have to take not even 1 pain killer.

Now, I'm not saying we should ditch painkillers entirely. But it's empowering to have natural alternatives in our toolkit, right? 🌈 If you're curious about incorporating these oils into your self-care routine, I'm here to help! Feel free to reach out, and we can embark on this natural wellness journey together. 🌱💕

Let's remember that every body is unique, and what works for one might not work for another. But by sharing our experiences and knowledge, we can uplift and support each other in finding what resonates best with us. 🤝✨

Here's to embracing our womanhood, celebrating our bodies, and exploring the magic of natural solutions! 🎉🌙 Who's with me? Drop a 💖 in the comments or DM me to join the conversation. Let's empower each other to live our best, most vibrant lives! 🌟🌻

11/08/2023

"Dive into a World of Wellness with Turmeric! 🌱✨

Are you ready to discover the extraordinary benefits of a single golden root? 🌟

Join me on a quest to uncover the secrets of turmeric, a spice hailed for its incredible potential to boost our health and elevate our well-being.

From its vibrant colour to its centuries-old legacy in ancient medicine, turmeric has intrigued minds across cultures and generations.

In this sequence, we'll walk you through its powerful antioxidant properties, its role in supporting a healthy inflammatory response, and even its potential in culinary creations.
So, swipe to unravel the wonders that lie within this humble spice – knowledge that might just add a sprinkle of vitality to your life.

Get ready to turn the pages on turmeric! 📖🧡
I know you will be intrigued to try, so message me and I can help you to get your hands in this special new dual chamber capsule! 😉

08/08/2023

Have you ever got a splinter that is under the skin and hard to get out? 🥴

Lavender essential oil is a great tool in supporting your body to push the splinter to the surface of your skin, as one of its therapeutic properties is to assist with the skin regeneration and it will naturally pushes it the surface and remove it with ease!

It also helps with any discomfort and for it to heal faster!

I have used this on both me and the children and it worked well both times.

I simply roll it it onto the area and just wait for it to do its thing.

Let me know below if you tried it!

22/07/2023

Get a boost of energy with Siberian Fir and Wild Orange. This is the "Timeless Classics" Combo.

The combination of these two essential oils will leave you feeling uplifted and ready to start the day!

Like a stroll through a forest, Siberian Fir essential oil promotes calm and stability.

Decompress with Siberian Fir by incorporating it in a massage after strenuous
activity.

Wild Orange is a bright, cheery oil that will make you smile as soon as you open the bottle.

Three ways to use Wild Orange
• For a rich citrus aroma, use while showering, and freshen your bathtub drain
• For an extra burst of energy in the morning, add a few drops to your body wash
• Combine with Cedarwood and Frankincense and your favourite body lotion for a fragrant, moisturising experience.

22/07/2023

Embrace the elegance and femininity of Rose Touch and available for the first time in Europe, Gardenia Touch.

This duo of luxurious flowers delivers an unmatched aroma experience.

How to use Gardenia :
• Prior to applying facial care products, gently massage a small amount onto the skin
• After washing your hair, dispense a small amount into the palm of the hand and apply to hair and scalp to help lock in moisture
• Layer with your favourite wood or citrus essential oils for a
rich, floral combination

This is the "Love yourself" combo and will do wonders to your self teem

Drip and Breathe - Health is one drop away

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